Send us a textIn this episode of the Love, Laugh, Let it Go podcast, I hang out with Dr. Rebekah Tennyson, a clinical psychologist from the UK and an Enneagram 2 who loves music, coffee, pastries, and Disney movies. Even though Rebekah and I have never met, chatting with her feels just like catching up with an old friend.We talk about the struggles women face when trying to take up space without being labeled "difficult." Rebekah shares her journey of doing what was expected of her and how sh...
Send us a textIn today's episode, we sit down with Audrey Rose, host of the "Highest Self Embodied" podcast and a self-love mentor, and learn about her journey of self-discovery and the pursuit of genuine happiness. Audrey shares her personal experiences and wisdom on breaking free from societal standards, timelines, and the pressure to achieve perfection.Key Topics Discussed:Societal Standards and Perfectionism: Audrey delves into unrealistic societal expectations, how they shape our s...
Send us a textOn today's episode, we're talking all about consuming alcohol. We're going all the way back to high school to tee this story up too. Personally, I've never loved it, however we live in a society where drinking is normal and encouraged. I talk about the role alcohol has played in my romantic relationships, how it's impacted my day-to-day and what I feel like I'm missing.Personally, I have probably consumed alcohol 5 days or less this year. No matter your preference, if ...
Send us a textWelcome back to "Love, Laugh, Let it go"! In this sassy and lighthearted episode, we're diving headfirst into the quirks and tips that help me (and hopefully you too!) live a mostly carefree life. 🎉First up, let's giggle through a list of silly things that make me feel uncomfy or anxious. Spoiler alert: team sports and awkward parking situations make the list. Can you relate?Then, we’ll jump into my ultimate tips for embracing a carefree attitude:People actually like me (and the...
Send us a textIn this episode of "Love, Laugh, Let It Go," Lindsey is joined by Kristi Rowles. Kristi is a mental health therapist turned multi-passionate entrepreneur. She is the founder of Enneagram University and the owner of roziejune, an accessory company committed to empowerment, joy, mental health, inclusivity, and all things love. Kristi, an Enneagram 6w7, shares her journey from the sunny state of Florida to the beachside views of Ecuador. We delve into her passion for the Ennea...
Send us a textIn this episode, I dive into my experience attending a women's entrepreneurial group event where I knew absolutely no one. Despite initial nerves, I quickly made friends and felt an overwhelming sense of support from the incredible women there. These women fiercely supported one another and genuinely wanted to see others win.We participated in a powerful exercise designed to remind us that we're never truly alone, even when it feels like we are. This activity highlighted the imp...
Send us a textIn this episode, we dive into a powerful rule to live by: "If someone hasn't told you there's a problem, there's no problem." We explore how adopting this mindset can significantly reduce stress and anxiety, improve your sleep, and help you stop overthinking.Key Points Discussed:The Rule Explained:Understanding that if an issue hasn’t been communicated to you, it's not your problem to worry about.Realizing that if someone has a problem and hasn’t shared it with you, it remains t...
Send us a textToday, we're diving deep into the art of time management with the amazing Kim Della Porta, a Time Management and Mom Coach from NY. In this episode, we uncover the time thieves lurking in our daily routines, explore different time management personalities, and master the art of time blocking. Kim keeps us on our toes with her insights and calls Lindsey out on her time management slip-ups – because hey, we all have them!Join us as we navigate the chaos of multitasking, the ...
Send us a textIn this episode, we explore the concept of taking inventory in life, discussing its importance in various aspects such as relationships, careers, and personal goals. Your host, Lindsey, shares insights and experiences to help you recognize when you deserve more and navigate necessary changes. Taking inventory means honestly assessing your circumstances, pinpointing areas needing improvement, and finding the courage to take action. By embracing this process and making small steps...
Send us a textToday, we're chatting about something we all deal with: worrying about what others think. Let's dive into why it's okay to ignore those doubts and keep chasing after what you want.We've all had moments when someone's quick opinion made us second-guess ourselves. But you know what? Those thoughts only last a few seconds, and they don't define us.Think about it: How many times have you wanted something so badly, and despite what others said, you went for it anyway? Sure, it might ...
Send us a textWelcome to another episode of Love, Laugh, Let it Go! Today, I'm thrilled to have Lindsey Konchar, a financial therapist, joining me. We dive into the world of healthy money messaging, offering valuable tips for impulse spenders (yes, including me – your host, Lindsey!), and discuss the importance of nurturing your relationship with money. Lindsey shares insights from her Investing guide, offers some intriguing financial perspectives, and much more.Tune in for a deep dive into f...
Send us a textIn this episode, I reflect on the significant changes that have unfolded over the past three years since the start of this podcast. From divorce to relocation from Maine to Florida, I share the journey through challenging relationships and dissatisfaction with my job.I discuss the experience of entering into an emotionally and mentally challenging relationship, moving in hastily, and navigating through uncertain territory, relying on the kindness of coworkers and friends I had j...
Send us a textToday's episode is about using your time intentionally! As adults, we have to manage responsibilities, friendships, relationships, hobbies, jobs and so much more that it can seem utterly overwhelming at times...like seriously, when do we sleep? But if we did an audit of how we spend our time, what would we find? In my case, hi, Lindsey, your host, I spend way too much time scrolling Instagram consuming content that does nothing for me but distract me. Sure, it's mindless, but it...
Send us a textToday's episode may be a little bit of a rant, but I'm talking all about a specific question that I find to be annoying. The reality of it, growing and becoming an adult changes things and simply put, sometimes that's just not fun. Join me on Wednesday, March 20th at 7:30 EST for a FREE Enneagram Masterclass: Lindsey Oliver is inviting you to a scheduled Zoom meeting.https://us06web.zoom.us/j/87203192472?pwd=SrxW1plIrYqXyjAOrDUBUl90PQSevD.1Meeting ID: 872 0319 2472Passcode: 613934
Send us a textIn today's episode, we talk all about how embracing who you really are (in my case, a total weirdo) can lead to living as the most happy, free version of yourself. Come along as I recap the last 5 years (in about 2 minutes and 20 seconds), the stress that was felt, the survival mode that was lived and how once I felt empowered and safe, the game changed. YOU deserve to live a happy, joyful life and if you're going through a period of overwhelming stress, I see you, and I want yo...
Send us a textToday's episode, I talk all about the runDisney Princess Half Marathon Weekend. If you've been a listener of the show for a while, you already know how much I have ABSOLUTELY loved this weekend. This weekend has been one of my absolute favorite weekends of the entire year. This year however, I left feeling differently. Today, we talk all about how it's okay if something that once brought you so much joy and lit you up no longer does that and how it's okay to move on t...
Send us a textLast week, I was having dinner with a good friend and we were chatting about the fear and anxiety that comes from asking questions that you may not get the answer you want or trying something new that you may fail at. Since my brain likes to sometimes make analogies, I came up with this as a little pep talk. There's two zones- the "control zone" and the "joy zone." As you listen, please remember you're taking advice from someone who runs her vehicle until she's literally praying...
Send us a textToday, I am joined by Allison Noelle Megherian, author of Motivating the Mindset: Creating Space in Your Mind and Life a Journal. In the episode, Allison shares how she created her journal, after once hating journaling herself, talks about her launch party and the imposter syndrome she had leading up to it, support systems, life and SO much more. Allison is a life mentor, a music teacher, has released her own music, guides Breathwork and SO much more. Allison published her ...
Send us a textThings are about to get crazy here, or at least I hope they are. This year, I've felt some massive shifts in how I want to spend my time and I'm sharing all about that today. Today is all about intention and focus and friends and timeshifting (is that even a word)?!Also, major embarrassing overshare too, because we're trying to keep it real over here. Let's connect on Instagram: @Lovelaughlinds
Send us a textI don't know about you, but sometimes when things get hard, I avoid dealing with them instead of confronting them head on. In today's episode, I talk about the why behind my actions (or lack there of) and also give three recent examples of when confronting things turned out better than expected. Confrontation doesn't have to be scary, and in fact, often leads to clarity, trust, closeness and new opportunities. Let's connect on Instagram: @lovelaughlinds