Hi Hi Book Friends. **** I HAD TROUBLE UPLOADING this :( SO you'll hear me mention book club is tomorrow and it passed! Sorry! Even though this months book club passed you are always welcome to join for next month**** Here’s part two of the book series review. This week I cover parts two & threee, chapters 7-16 of Jennie Allen’s book, Get Out of Your Head. To join book club please reach out or join below. Meet for Jennie Allen book August 8, Thursday don’t miss out :) ...
Hi Hi Book Friends here’s part one of three of the book series review. This week I cover part one, chapters 1-6 of Jennie Allen’s book, Get Out of Your Head. To join book club please reach or join below. Meet for Jennie Allen book July 11 this Thursday don’t miss out :) you’ll get a chance to join in on all the points I’ve hit thus far + more 😉 To Join - https://docs.google.com/forms/d/e/1FAIpQLScYKULZY0oNAoiMkz7JASHVlfGYbFsiJunkcb_S8gXxYnXLuQ/viewform?usp=sf_link I do hope this video fou...
Hi friends! This week I wanted to give you an update from last weeks episode and in doing so I found something very interesting about the way we speak to ourselves when we are not eating so called “healthy” food. Shame, guilt, and fear live in our root chakra, in our sense of security. When we shame ourselves for what we eat it has a bigger impact than we think. This week I challenge you to ground and be present to best prepare to continue healing the root. Also find ways ...
Hi Friends the SEASONS HAVE CHANGED! New day of posting! I’m going to start posting these as they come instead of a regular Sunday post. So expect to see more of YLB! 🦁 Welcome to YLB Talks with me your host, Krystal ❤️ On today’s episode I introduce the Root Chakra. Which if you listen or watch wherever you are streaming (YOUTUBE, APPLE PODCAST, or SPOTIFY PODCAST) I give a little introduce of what a chakra is and what the meaning of the root is. It’s time to heal the root 🪴as...
Hi friends and family !! Welcome back to this space Krystal here first I am thankful you are here and hope this video|podcast helps you in one way or another for your healing journey 💞 The body is the unconscious, have you heard of that? If you are someone like me that suppressed your emotions when you were younger and even into adulthood then hi nice to meet you , you found your people lol. The mirror between your brain and body are always digesting information, emotions, food, thoughts, ...
Hi friends! Trying a new approach with the podcast and with my YouTube channel . Where i record more about topics then talking about the steps i took to healing. Still the same but different approach you can say, Your Leo Bestie talks is a space where i just want to share my voice who I am be okay with the mistakes that I come with because as a recovering perfectionist lol I am working on it😉 Reminder and disclosure I am not a licensed professional friends, If you are hurting or need ...
Hi Family! Krystal & Dianna here :) Welcome to this space, we are so thankful you are here with us. 101 of self love is setting boundaries. Krystal and Dianna talk about the discomfort that setting boundaries can cause and what has helped them in getting through this discomfort. As a mom, Dianna has been able to set boundaries for her self through teaching her daughter the power of her "NO". Tune into this weeks episode to get some tips and hear how boundaries have bee...
Hola Familia ! Les damos la bienvenida a Love, Nurture, Faith the Podcast con Krystal y Dianna! Estámos muy felices de que hayas encontrado este espacio ❣️ Esta semana tomamos la oportunidad y grabamos este video mientras que nos reunimos para el club de libro 📚 Si estás interesada/o de hacer cambios como mamá/papá este podcast va ser una guía para empezar hacer cambios pequeños. El libro que leímos se llama en inglés “Peaceful Parents, Happy Kids. How to Stop Yelling ...
Hi family, Welcome back to our podcast. We are so thankful you are here 🤎 Just in time for the week of LOVE! Happy Valentines Day Family ❤️❤️ This week Krystal and Dianna dive into the depths it has taken to learn to love themselves. From denial to acceptance what it has been to learn about self love. One of our biggest struggles has been learning to have faith within ourselves. Yes, it’s important to have faith in god but in ourselves. We both found that having faith in oursel...
Hi Family! Welcome back to love, nurture, Faith the podcast! Krystal and Dianna are so happy you are here! Vulnerability: The willingness to accept the emotional risk that comes from being open and willing to love and be loved This week we talk about our favorite book 📚 The Four Agreements by Don Miguel Ruiz. We also talk about the power in being vulnerable and the difference between trauma bonding and being vulnerable ❣️ From our hearts we wish you the best on your self...
Hi familia 🫶🏽 Krystal & Dianna here, Tune into this weeks episode to learn 6 easy simple hacks to start creating this new version of you. I’m sure you have heard of vision boards, starting today we are changing it to ACTION BOARDS. As Krystal says in this podcast, “your actions create your reality” so why not set a goal for good actions to manifest by putting our faith in what we want to see ourselves as ❤️ &&& JOIN US! This Friday, February 2nd, @ 8:30 pm on TIKTOK...
Hi Family! Welcome back to love, nurture, Faith the podcast! Krystal and Dianna are so happy you are here! Did you hear our new intro! (Inspo “In Totality Podcast”) We hope you love it 🥰 We decided to take a break from healing because yes we got to heal but also we still need to have a little fun :) this week dive in with us as Krystal and Dianna ask each other questions to get to know this healed version of ourselves! Are you up for the challenge to ask yourself these and c...
Hi LNF Family! Welcome back to our podcast! We are so happy to enter the new year with you all and yet another episode! This week Krystal and Dianna talk about what they learned in 2023 and the valuable lessons they got. They remind us all about the importance of truly loving yourself, nurturing yourself, and always having faith a long the way. Dianna also dives into her Mexico vacation and how different things are now with all her new changes. We have so much coming for you all! You canno...
Hi LNF Family! Welcome back we are thankful you are here, in this week’s episode Krystal and Dianna dive into how they came to discover generational trauma through their experiences as two latinas growing up with immigrant parents. Navigating how behaviors are learned. We hope you enjoy and get something from this episode to help you on your own self-development process! From our hearts we thank you for listening and the support!! Follow us on Instagram: https://instagram.com/lovenur...
Hi LNF Family! Kay and Snow got the opportunity to record their book club meet and share their rating and their best points from the book, A New Earth, by Ekhart Tolle. The invitation is open to join! Send either one of us a message, we’d love to have you! Next meet is: January 18th, 2024 Book: Girl stop apologizing Join with link below! 🫶🏽 https://docs.google.com/forms/d/e/1FAIpQLScYKULZY0oNAoiMkz7JASHVlfGYbFsiJunkcb_S8gXxYnXLuQ/viewform Follow us on Instagram: https://instagram...
Hola Hola Familia! Bienvenidas a nuestra podcast, Krystal y Dianna se preguntan unas preguntas personales para que las conoscan mas! De si, estan enamoradas a cual es su opiñon de religion. Negacion de responsabilidad- nuestras respuestas son nuestra verdad y no son intentadas para offender a nadien ❤️❤️ Siguannos https://instagram.com/lovenurturefaith?igshid=OGQ5ZDc2ODk2ZA== Krystal: https://instagram.com/krystalvegaa?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Dia...
Hi LNF Family! This week Kay and Snow talk about the Importance of having Faith and how they have experienced discouragement in their personal life trying to keep that faith! They dive into the challenges they have tackled just to try and not be defeated during hard situations. Remembering the roots where they came from and what religion was like for them! They also remind our listeners that faith can be a journey with ups and downs, but it's important to trust that greater power. You decide ...
Hi LNF Family! Welcome back to our podcast! We are so happy you are here :) This week Dianna and Krystal talk about a subject that is a parenting red flag. Dianna really dives into how healing made her see how this certain topic was a red flag in the way she was parenting. Krystal also remembering she experienced this as a child. Listen so that you too, may catch this red flag. ALSSOOOOO!! We announce our winner of our very first giveaway!! Listen to find out who won!! Co...
Hi LNF Family! This week Kay and Snow talk about how Intentions can be a great tool for personal growth! We both get into the facts of why intentions are so important to have. How they truly have changed our way of making mindful choices. We remind our listeners about how intentions help us focus on our goals and also give us the confidence to accomplish them! 🥰🫶🏼 Also! REMEMBER YOU HAVE UNTIL THIS FRIDAY THE 8th to enter our giveaway!! Comment on the New Post on instagram we will b...
Hi LNF Family! Welcome back to our podcast! We are so happy you are here :) This week Dianna dives into the way she uses a planner to keep her mind focused and be able to feel accomplished. Working on being forgetful keeping a planner has been a main focus for Dianna, listen to find out how! Then, Krystal takes us in to her journal method she uses as a guide to deal with not being so hard on herself. Working on making her own decisions and not relying on others to c...