Welcome to Love, Whitney, the podcast where we dive deep into the raw and honest realities of life, love, and personal growth. In this episode "Why Not You," we explore the common mindset of comparison that often holds us back from embracing our own unique journey. It's easy to fall into the trap of expecting overnight success and feeling disheartened when it doesn't happen as quickly as we'd like. But the truth is, real success takes time, patience, and consistent effort. Join me as I delve into the reasons behind our self-sabotaging tendencies and share valuable insights on how to break free from this cycle. I also delve into the significance of nurturing our relationships and the importance of seeking guidance from various resources such as courses, coaches, therapists, and books. Together, we'll discover effective strategies to stay present, focused, and motivated as we work towards our goals. As an ICF certified mindset mentor, I'm passionate about helping individuals overcome these mental barriers and elevate their lives to new heights. If you're ready to shatter the limitations holding you back and experience a true breakthrough, I invite you to take action today. Visit my website to learn more about my personalized coaching programs and take the first step towards transforming your mindset and up leveling your life. Tune in to Love, Whitney and let's embark on a transformative journey of self-discovery and growth. Remember, the power to achieve your dreams lies within you. So, why not you? Let's make it happen together.
In this captivating episode, Whitney delves into the concept of your protective self and its potential to hinder the expression of your true, authentic self. Join her as she uncovers invaluable tools and strategies to triumph over this formidable obstacle, empowering you to embrace and embody your genuine identity. Be prepared to be moved as Whitney shares a heartfelt personal anecdote that crystallizes the significance of this journey.
In this episode, we explore the common feeling of uncertainty that many of us experience at some point in our lives - not knowing if we're on the right path. Whether it's in our career, relationships, or personal growth, we often find ourselves questioning if we're making the right decisions or if we're headed in the right direction.
In this episode Whitney talks about being true to yourself and advocating for your needs. Staying true to your authentic self means being honest with yourself and others about who you are, what you believe, and what you want out of life. When you are true to yourself, you are able to make decisions that are in line with your values, goals, and personality. Being authentic can help you build stronger relationships with others, as people are drawn to those who are genuine and sincere. It can also lead to greater self-confidence and a sense of inner peace, as you are not constantly trying to be someone you are not. That being said, being true to yourself is not always easy. It can be difficult to be honest with yourself about your flaws and imperfections, and it can be challenging to stay true to your values and beliefs when others around you may not share them. However, by staying true to yourself, you can live a more fulfilling life and create deeper connections with those around you.
Self-comparison is a common habit that many people engage in, often without even realizing it. Comparing yourself to others can be a detrimental practice that can prevent you from living your life to the fullest. When you constantly compare yourself to others, you may feel inadequate or inferior, which can lead to negative thoughts and feelings of low self-esteem. This can cause you to hold back and miss out on opportunities that could enhance your life. To live your life to the fullest, it's essential to stop comparing yourself to others and focus on your own journey. This means recognizing your unique strengths and weaknesses and being grateful for what you have rather than focusing on what you lack. Instead of comparing yourself to others, focus on setting your own goals and taking steps to achieve them. Celebrate your successes, no matter how small, and use them to build your self-confidence and self-esteem. It's also essential to surround yourself with positive and supportive people who lift you up and encourage you to be the best version of yourself. By focusing on your own journey and surrounding yourself with positive influences, you can live your life to the fullest and achieve your goals.
Trusting oneself is an essential aspect of personal growth and development. When you trust yourself, you believe in your abilities, your decisions, and your judgment. This self-confidence enables you to take risks, explore new opportunities, and achieve your goals. On the other hand, if you don't trust yourself, you may struggle with making decisions, doubting yourself, and feeling insecure. This lack of trust can hold you back from pursuing your dreams and living your life to the fullest. Trusting yourself also involves being true to your values and beliefs and making choices that align with them. This authenticity allows you to live a more fulfilling and satisfying life, free from the pressure to conform to other people's expectations. Listen in as Whitney discusses self trust and the impact that it can have in your relationships.
This is not an advertisement for The Pattern, I just absolutely LOVE and highly recommend this app! What's in this episode: In this podcast, Whitney explores The Pattern app and shares her thoughts on pushing through fear and releasing what doesn't serve you. She introduces the app and explains how it works, sharing some of the messages that have resonated with her and discussing why she finds them meaningful. The Pattern has also helped her gain insight into her own patterns of behavior and thought. Whitney then delves into the topic of fear, discussing how it can hold us back and sharing some of her own experiences with fear. She offers advice for listeners on pushing through fear and not letting it control your life. Finally, Whitney discusses the concept of letting go of things that no longer serve you, whether it's relationships, habits, or beliefs. She shares examples from her own life and offers advice for those who may be struggling with this process. Love what you heard? Please be sure to rate this podcast and follow Whitney on Instagram!
Whitney chats with Janine Higbie who's helping women navigate their own journey and take control of their health as they prepare for and adjust to motherhood. The everyday choices you make during this critical window of time can help you look and feel your best now and also set your child up for a lifetime of better health. Tune in to hear what the conversation is all about!
Your girl, Whitney George, sits down with Jamie Redwood of Sequoia Financial to talk about MONEY! Learn more about working with Jamie and Sequoia Financial by clicking here.
Whitney sits down with Jessica Gershman of @the_zen_mommy to talk about the nourishment, movement, and mindset that Jessica is bringing to women everywhere. Learn more about Jessica here: https://linktr.ee/the_zen_mommy
Whitney chats with Rachelle King, RN, IBCLC, who's serving families in the Orange County area, providing in-home lactation and postpartum care. latchamore.com Connect with Rachelle on Instagram
Just a little reminder that being scared is a good thing.
Whitney sits down with Linda Fruits of @FruitsofMotherhood, learn more about Linda here 👉 https://linktr.ee/fruitsofmotherhood
Whitney sits down with Tara Clark of Modern Mom Probs, learn more about Tara here > https://www.instagram.com/modernmomprobs/
In this episode I sit down with creator and founder of Nuvita CBD, Amanda Jo Fata, to talk all things motherhood, business, and incorporating CBD into your life/routine.
I sit down with our very own Modern Midwife blog writer, Erin Suminski, mother, wife, RN, & Midwife.
I'm sitting down with wife, mother, CEO + Founder, and Executive Chef of Taylor Made Cuisine. Follow her on Instagram here: @_taylormadecuisine
I sit down with Melissa Brown, your partner for infant sleep training and family care, ensuring the first months are as joy-filled as they should be! As one of six children in her family growing up, Melissa knows what a chaotic household can feel like. While such large families are a little less common these days, as a mother of four young children, Melissa has seen how a household with a few babies and toddlers can feel even more chaotic than a house full of teenagers given the right conditions! Add lack of sleep – for baby and mom and dad – and it can feel like the family is barely holding it together. Knowing that life will throw us all enough curve balls without having to worry about unpredictable sleep schedules (and all the challenges that result from sleep deprivation), Melissa has made it her mission to spare as many families from this stress as possible, sharing tried and true techniques she’s honed through study as well as years of personal experience to ensure everyone is getting a good night’s rest! With a Masters in Pastoral Care & Counseling, as well as her Clinical Pastoral Education certification, Melissa has an ideal background in working with parents and families in times of high stress and/or transition such as bringing a new baby into their family. Follow Melissa on Instagram @sleepshopconsulting
In this episode I sit down with Amanda Griffiths who is a mom, Fiance, widow, child advocate, human trafficking survivor fighter! She has raised $154,000 in 8 months to fund a rescue mission and support survivors of human trafficking. Check out www.gcwj.org to educate yourself on human trafficking and ending it. And for local events in Orange County! Follow your girl, Whitney George on: Instagram | Facebook | Join The ThatzMyGirl Private Community
Whitney fearlessly tackles the topic of tapping into other aspects of faith, expanding our perspectives, and embracing diverse spiritual practices. As an open-minded seeker, she shares her personal experiences and the profound lessons she's learned along her own path of exploration. Follow Whitney on IG