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The Confidence Catalyst

Author: Hannah Coles

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I'm Hannah Coles, LDS Life Coach and I help women overcome their insecurities, worries, and doubts and teach them how to create AMAZING, lasting, genuine confidence!
54 Episodes
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We've all been there. We think one little irrational thought and concern quickly erupts into a giant mountain of a problem and then we worry, stress, and create panic within us. This is catastrophizing, my friends, and it isn't pretty. Learn why this habit of thinking IS harmful to you and how you can stop feeling like you're falling apart or spiraling down the rabbit hole of the unknown.
Blaming others is easy but it never solves the problem. No one wins at playing the blame game, so why do we still do it? Come learn how to kick the blaming habit for good and find out what the ultimate power move is instead. 
We all need help from time to time. There's no reason it needs to be scary, weird, or complicated. In today's episode I expose our most common reasons why we fear asking for help and the way to ditch the fear and opt for confidence instead. As we all need a little help, you're not going to want to miss this one.
Creativity is one of THE most useful feelings we can generate for ourselves. But there's a lot of us out there that feel that creativity just isn't for them. There's a huge misconception of what creativity actually IS and who has it and who doesn't. In today's episode I uncover what the creative process ACTUALLY is, why everyone is creative, and why the world needs your unique contribution. Tune in! This is GOOD!
Episode 14: Fear of Failure

Episode 14: Fear of Failure

2019-06-2000:22:20

No one likes failing. It seems like such an ugly word. People avoid putting themselves in positions where failure might be an option. If there's a chance they could fail, No thank you. But what if failure didn't have to mean BAD? What if failure was actually something to embrace and lean into? What if failure was the ONLY way to success? Tune in today as LDS life Coach Hannah Coles talks about what fear of failure and offers three new inspiring  beliefs for you to try on and adopt into your belief system to help you move forward and ditch the fear of failure!
When it comes to marriage there are a lot of areas where doubt, fear, and insecurities can sneak in and damage your relationship. In today's podcast I talk about 3 confidence killers in your marriage, how they're showing up and what you can do instead to create CONFIDENCE in this special, sacred relationship. 
So many of us worry about finding our ONE grand purpose in this life. We worry that we won't find it, that we missed it, that maybe we might not even have one. In today's episode I talk ALL about finding your unique purpose. I teach you about the three kinds of talents and how to discover your purpose in a matter of MINUTES with my Purpose Equation. Tune in to listen as LDS LIFE COACH Hannah Coles teaches you all about purpose. You will NOT want to miss this one! 
We live in a world of competition and comparing which can easily slide into jealousy and envy. I hope today to shine light on these two so you can understand them better. Why we feel this way, how it tends to show up, and how we can overcome these feelings and be able to create confidence in these areas instead. 
Every tenth episode I want to bring you one of my teachers, favorite authors, and sources of inspiration that have helped offer me a new perspective, skill, concept, or lesson to adopt in my life. Today, I start with one of my all-time favorite authors, speakers, teachers, S. Michael Wilcox. I share just three ideas from him and invite you to try on these thoughts and new perspectives so it can help shape your life as well. 
There are a lot of women who struggle with Mother's Day. Some have lost their Mom and don't want to grieve or be reminded of her passing. Some Mothers feel inadequate and feel like they're failing and the LAST thing they want is to hear how other "super moms" are killing it. Some women struggle because they don't have the relationship they'd like with their mother and others struggle because they're not a mother yet. There's more but today I'm offering SOME thoughts about these four groups and hope to provide a different perspective, some support, and an invitation to re-visit Mother's Day. Tune in! 
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Comments (3)

Emily Falke

Love it! Could you give the source for the long quote? The one about escalating or de-escalating a crisis?

Mar 28th
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Monica Jarrell

Thank you for these words of wisdom! I was listening as I was rushing through a quilt I scheduled myself to finish today and after I frustratingly practiced my musical instruments to check them off my to do list. You totally changed my perspective. I forgot that I'm only doing these things because I enjoy them, so I need to just enjoy the process instead of focusing on checking them off the list or focusing on the mistakes along the way. My day just got immensely better! Thank you! Thank you! Thank you!

Jan 10th
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Emily Nicole Sibert

Hannah, We are moving these. Amazing job...of course!

Sep 19th
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