Do you have memories and experiences from your past about your weight, body and food that you think still inform your actions and choices today? If so, listen to this episode to hear me explain how I've been using EMDR therapy to reprocess some formative memories and move past them. All thoughts are optional and subjective, and nothing means anything until we attach a thought to it. Our feelings and actions (which are driven by our thoughts) are our responsibility so it's crucial we take ownership of the thoughts driving them so that we create the results we want in our life now. Join me for 1:1 coaching this January! Find out more about the Signature Eating Habit Change Programme here >Love How You Drink Programme >Stop Emotional Eating Podcast Course >
As we get closer to achieving our goals, we can start to become slack with doing what's required to actualise them. The stuff that worked at the beginning is STILL what's going to work now and if you start debating whether you're going to do that and see what you can "get away with", you're going to make the whole thing far more fraught and complicated than it needs to be. If your results have stagnated, listen to this episode for a pep talk!Do you want to change your eating and drinking habits so that you feel good in your body and love how you live your life?Work with me in January! Visit lovehowyoueat.com to find out more >
In this episode, I cover 10 things that are essential to creating a weight loss result which you can maintain. And shockingly, I don't even talk about planning ahead of time! These are integral qualities and mindsets that you'll need to implement and which the diet mentality often has us overlooking. They'll take consistent reminding because of how engrained diet mentality and culture is -- but they're worth reminding yourself of every now and then if you feel like you're being blown off course.Let it be easy by focusing on these things. lovehowyoueat.com
In this episode I share a story from my weekend involving Frank's brownies! I talk about how all desire is learnt and therefore it can be unlearnt -- which is great news if certain desire loops are driving you nuts and creating automatic urges which you find annoying and hard to deal with. If you have a habit which you feel like you just can't quit or are inconsistent with following your plan, this episode is for you. lovehowyoueat.com*Work with me in January! I'm taking consultation calls now for the next intake of 1:1 clients for my Signature Eating & Drinking Habit Change Programme. Book your free call here to find out more and reserve your spot >
Listen to this bonus episode to hear one of the key concepts that’s required to creating the results you deeply want in your life. From changing your eating habits to building a business, getting a promotion, improving your health and relationships, it is essential you learn how to manage your time effectively. This episode explains more. Work with me in January >Subscribe to my Stop Emotional Eating Podcast Course >
Nina Parker is a brilliantly creative and talented chef who shares delicious recipes on her instagram and Substack, as well as runs her fabulous chilli oil company, Saucy.In the past year, I’ve coached Nina to help her be more efficient in how she runs her business and balances her time, as well as overcoming inevitable obstacles to scale. In this conversation, we talk about:what drove Nina to become a chef and start her own businessthe mindset that helped her to become an instagram powerhouse with three published cookbooksstarting her sauce company and overcoming natural obstacles like limiting mindsets, circumstantial set-backs and inevitable fearshow she navigated profound loss with love and compassionthe nourishing mindset behind her healthy relationship with food and her bodyher upcoming stall at the Duke of York Square food marketthe one piece of advice she would give to anyone starting their own business.This candid conversation shares what it takes to have your own business and connects you with the power of food in determining how you feel. Buy Saucy for yourself or someone this Christmas! >Follow Nina on Substack >Nina’s website >Nina’s instagram >And if you’re interested in coaching with me like Nina has, please email me sally@sallywebstercoaching.com
I spent years dieting and never asking myself whether I was hungry or not before I'd start eating which meant I was emotionally eating and eating more than my body wanted or needed.If you find yourself regularly eating when you're not hungry, listen to this episode to hear why it's such an important part of becoming someone who loves how you eat and live your life. Because when you're willing to feel your emotions instead of eat to numb and avoid them, you open up your life to so much more possibility. Join my 1:1 January Coaching Intake! Eating & Drinking Habit Change Programme >Love How You Drink Coaching Programme >Testimonials >
This episode gives you coaching tools and exercises to help you become a moderate and selective drinker who feels like you can always take it or leave it no matter what, and consistently act from your power around alcohol. Click here for the drinks plan PDF >If you're interested in coaching with me, my next 1:1 intake starts in January. Find out more about working with me >
Subscribe to the Love How You Eat Podcast Course here! >Oof! This is a goodie. I love helping my clients learn to how to become the moderate and selective drinkers they want to be. This episode explains what gets in the way of you becoming this version of yourself where you love the energy behind EVERY SINGLE DRINK you CHOOSE to have. If you're interested in joining my Love How You Drink coaching programme in January, please get in touch with me below:lovehowyoueat.com
Subscribe to the Love How You Eat Podcast Course here! >I know how many times you've tried in earnest to download a calorie counting app and finally succeed at being a macros person! And I know the frustration and disappointment you feel when you give up again. This episode explains what really gets in the way of this approach working for certain types of eaters and encourages you to connect with what actually works for eating behaviour change so that you can feel good in your body, love how you eat, and live a life that aligns with your values. What a gift.
Subscribe to the Love How You Eat Podcast Course here! >Do you still find yourself in an all-or-nothing mentality where you’re judging things (both with food and alcohol) as good or bad, right or wrong? And you're being inconsistent with your healthy eating intentions and weight loss plans? This episode is all about your desire for food and alcohol and what might be leading you to consume in a way that isn’t truly pleasurable. The key is to OWN YOUR DESIRE and this episode explains what that means and how to do it. I also talk about the language you use when talking about food, your body, your actions and the thoughts you think, and how this language will directly impact how you feel and what you do, and therefore the results you have.
Come and join me over on the private podcast feed! It's going to be great. Just you wait. To find out more about the course and sign up, CLICK HERE >
Enjoy this calming visualisation to help you work towards the outcomes you want in your future by taking action today. lovehowyoueat.com
This first week of the Love How You Eat podcast course is free! Lesson 1 covers a fundamental skill which you'll need to develop to create any change in your life. Click here to view the summary points & journal prompts >
Love How You Eat encapsulates my mission to help you feel your absolute best. Through the Love How You Eat method, I will teach you:how to eat when you’re hungry and stop at enough without feeling deprived or restricted.how to manage your cravings and rewire your brain to create new eating and drinking habits they love.how to eat and drink in a way you feel proud of. how to not let external circumstances, unexpected curveballs or big emotions negatively influence your eating and drinking behaviours. how to plan your food in a doable way that makes hunger and desire more manageable.how to follow through on what you say you’re going to do. Weight loss and finding your natural weight is a by-product of these profound shifts.I teach all of this because I want women like YOU to feel free.I want you to feel peaceful. I want you to feel confident.And I want you to know that you don’t need to diet anymore. That there’s so much joy to be found in eating to live, rather than living to eat. Through the Love How You Eat Method, I will help guide you towards your best self – the version of you who loves how she eats and feels in her body.No more dieting or emotional eating.No more false promises or unkept commitments. It’s time to achieve what you say you want.Let’s begin. lovehowyoueat.comFind out more about the Podcast Course launching 06.10.25!
Do you find yourself eating leftovers just because they're there or to avoid food waste? Do you notice yourself mindlessly snacking on food from the night before and then regretting it? In this episode, I explain how to stop eating leftovers or food that's in the house just because it's there or you think you want it. I want you to learn the skills that mean you stop being at the effect of certain foods and emotions you feel, and start acting from your power consistently. If you find yourself being good all week and then things are going out of the window at the weekends or after celebrations, listen to the episode to try and up-level the way you're approaching things.
A client was telling me how sometimes having the thing she has a craving for is mainly so that her urges stop bothering her! It doesn't lead to a big overeat, she has the thing she's been wanting and then she can get on without the urge taking up her brain chatter. This episode explores this concept a little more and how best to approach your urges when all you want to do is shut them up!
Do you ever think about where you’ll be in a few years time if everything that you’re doing (and not doing) now was to stay the same? In this honest episode, I reflect on what my life would be like if I hadn’t decided to change my eating and drinking habits over four years ago. I consider the cost and pain of not changing the limiting beliefs that were keeping me stuck in a way of eating and drinking that didn’t actually make me feel good. If you haven’t got the results you want yet, this is worth listening to!
Do you equate self-discipline with PTs and calorie counting?! With restriction and boring food?! I used to until I realised that being a disciplined person was one of the greatest acts of self-love and that it was a mindset, a habit, which I needed to develop to become my best self.Listen to this short episode to connect you back with your inner power so that you start following through on your word and doing what you say you're going to do - not only when it comes to food but with everything else. No more false promises or unkept commitments. It's time to achieve what you say you want. sallywebstercoaching.com
In this honest and emotional (!) episode, I share how I’ve noticed myself buffering my emotions by not following my plan recently. When we feel new, deeper levels of uncomfortable emotions, it can mean we stop doing the things (like writing and following our daily food and drinks plan) that we know make us ultimately feel better. But these backslides aren’t failures — they’re opportunities to double down on what we want. Our emotions aren’t to be evaded or escaped, they’re to be embraced and processed, and we need to give ourselves the opportunity to do that. Our primal brains and past self will say the urge is more important than following our plan. And our highest self would always say otherwise.Because every time we recommit to the outcomes we want and believe in our capability and capacity to manage our emotions without soothing them away with food and alcohol, we are rewarded — not only with confidence in our minds and bodies, but with pride and self-belief, which makes us stronger for the next obstacle we'll face.We’re recommitting to the life we want and our belief that we’re worthy of it — and that we’re the only ones responsible for creating it. Have a listen and let me know what you think. sallywebstercoaching.comInteresting in changing your eating and drinking habits? Join me for 1:1 coaching this month! Find out more here >