Love Purpose Connection with Estelle Bingham

In this episode, Estelle is joined by Laura Hof and Isabelle Hof to explore the profound impact of the cold on our bodies and minds.Together, they dive into how the cold can positively impact mental health, consciousness, and female hormones, and how practices like the Wim Hof Method can bring us back to sovereignty, balance, and deeper connection.Laura and Isabelle share their powerful personal stories: from a chaotic childhood to finding strength after losing their mother, and how ice and cold immersion became both a survival tool and a path to healing. This conversation is about becoming more aware of the society we live in, reclaiming our bodies, and learning to meet stress in a way that transforms it into strength.In this episode we discuss:How stress impacts mental health, hormones, and overall well-beingWhy society hasn’t yet caught up with women’s health needsThe power of ice baths to calm the mind, reduce stress, and awaken loveHow childhood chaos shaped their resilience and survivalThe relationship between ego, love, and wholenessWhy women are twice as likely to experience stress, and how the Wim Hof Method can help regulate cortisol, inflammation, and hormonesA new perspective on sovereignty, pride, and survival through adversity📘 Learn more about Laura & Isabelle HofOrder their book 🌐 More from Estelle: https://www.estellebingham.com | https://instagram.com/estelle.bingham Hosted on Acast. See acast.com/privacy for more information.

In this episode, Estelle is joined by Nancy Levin,  bestselling author, master coach, and founder of Levin Life Coach Academy, to explore the transformative power of shadow work, boundaries, and self-responsibility. Nancy shares her personal journey into this work, from childhood trauma to crisis, and how the shadow, the parts of ourselves we’ve rejected or disowned, can actually hold our deepest potential. Together, Estelle and Nancy unpack the alchemical process of integrating the shadow, reclaiming lost power, and stepping into wholeness. Nancy also reveals her 7 Steps to Wholeness and the “transformation equation” that guides her work. This is a conversation about making the unconscious conscious, taking radical responsibility, and living a fully alchemised life.In this episode we discuss:What the shadow really is, and why it’s vital for healingHow our triggers and projections mirror back parts of ourselves we’ve disownedBoundaries as non-negotiable acts of responsibility and self-loveThe alchemical process of bringing rejected parts into the lightNancy’s 7 steps to wholenessHow childhood trauma shaped Nancy’s beliefs, and her path to transformationThe transformation equation📘 Explore Nancy’s work: https://nancylevin.com📸 Follow Nancy on Instagram: https://instagram.com/nancy_levin🌐 More from Estelle: https://www.estellebingham.com | https://instagram.com/estelle.bingham Hosted on Acast. See acast.com/privacy for more information.

TW: This episode contains mention of sexual assault.In this episode, Estelle is joined by the extraordinary Colette Baron-Reid - bestselling author, oracle expert, spiritual intuitive, and teacher, to explore the power of intuition, ancestry, and creativity.Colette opens up about her early life, recurring dreams that revealed her Jewish heritage, and the healing thread of her ancestors. She shares how trauma, including a psychotic break and leaving her body, became a doorway into extraordinary discovery and shaped her life’s work.Together, Estelle and Colette reflect on ancestral healing, belonging, creativity as saviour, and the importance of building community beyond religion or politics. They also dive into the mystery of tarot and oracle cards and what it truly means to channel.This is a  conversation about finding belonging, turning pain into wisdom, and creating sanctuary in the world.In this episode we discuss:The childhood dreams that awakened Colette’s intuition and heritageHow ancestral healing weaves through our livesTrauma as a catalyst for spiritual discoveryCreativity and community as pathways to healingWhat tarot and oracle cards really are — and how they’re channelled Learn more about Colette Baron-Reid 📘 Website: https://www.colettebaronreid.com 🎴 Explore Oracle Cards & Books: https://www.colettebaronreid.com/oracle-cards 🎧 Listen to her podcast Inside the Wooniverse: https://www.insidethewouniverse.com 📸 Follow Colette on Instagram: https://instagram.com/colettebaronreid 🌐 More from Estelle: https://www.estellebingham.com | https://instagram.com/estelle.bingham Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt and empowering episode, Estelle is joined by Zoe Blaskey, transformational coach, founder of Motherkind, host of the critically acclaimed Motherkind Podcast and bestselling author of Motherkind: A New Way to Thrive in a World of Endless Expectations.Together, Estelle and Zoe explore the unraveling that happens when we become mothers, and why old coping mechanisms no longer work once a baby arrives. They discuss the power of kindness (to ourselves and others), the importance of community, and how to move beyond guilt, exhaustion, and punishing comparison into a new way of being. Zoe shares her own raw journey of not feeling “good enough,” how social media amplifies mother guilt, and why the truth is that your baby is yours...you picked each other in this lifetime.This is an inspiring and nourishing conversation for mothers everywhere about reclaiming presence, listening to your own rhythms, and giving yourself permission to thrive and remember “It’s incredibly normal to suffer” – Zoe Blaskey.In this episode, we explore:✨ Why matrescence (the transition into motherhood) is such a profound unraveling✨ The strength in kindness — and why it’s harder than it looks✨ Why old coping mechanisms don’t work after becoming a mother✨ Zoe’s revelation: “I don’t feel good enough” and why that’s crucial inner work✨ The trap of comparison and how to release it✨ Social media, judgement, and learning to trust yourself✨ Why community is essential to the mothering journey✨ The reminder that you and your baby chose each other in this lifetime📘 Order Zoe’s book: Motherkind: A New Way to Thrive in a World of Endless Expectations (Top 10 Sunday Times Bestseller)🎧 Listen to the Motherkind Podcast 🌐 Website: www.estellebingham.com📸 Instagram: @estelle.bingham | @zoeblaskey | @motherkind_zoe Hosted on Acast. See acast.com/privacy for more information.

What does it mean to alchemise the shame of failure, and how can a single question change the entire course of your life?In this powerful episode, Estelle is joined by Marc Champagne, bestselling author of Personal Socrates, host of the Behind the Human podcast, and pioneer in the field of mental fitness. Marc has dedicated his career to exploring the questions, philosophies, and practices that help us cut through mental clutter and unlock human potential.Together they dive into the reality of the human experience, the uncertainty, the failures, and the dark nights of the soul, and how these challenges can become catalysts for resilience, clarity, and growth. Marc shares his journey from losing his business and sense of identity, to finding strength through journaling, philosophy, and the art of asking transformative questions.This is a raw and inspiring conversation about identity, purpose, vulnerability, and the power of community, especially for men. In this episode, we explore:✨ Why uncertainty is a gift and part of the human ride✨ How failure and loss of identity can trigger growth and purpose✨ The email question that changed Marc’s life: “What do you want for your life?”✨ The wisdom of Maya Angelou, stoicism, and timeless philosophy✨ Why vulnerability and community are vital for men’s mental health✨ How journaling with high-quality questions creates clarity✨ The role of breathing and simple daily practices in building resilience“We’re one question away from a totally different life.” – Marc ChampagneIf this episode resonates, please subscribe, share, and leave a review - we’d love to hear what landed most for you.Pre-order my book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨📘 Order Marc’s book: Personal Socrates🎧 Listen to his podcast: Behind the Human📺 Watch all episodes on YouTube now🌐 Website: www.estellebingham.com📸 Instagram: @estelle.bingham | @marcchampagne Hosted on Acast. See acast.com/privacy for more information.

What does it mean to live a bigger, happier life... one that is truly your own?In this inspiring episode, Estelle is joined by the brilliant Gretchen Rubin, best-selling author, thought leader, and creator of The Happiness Project. Together they explore how we can define happiness for ourselves, embrace our uniqueness, and find belonging without abandoning who we truly are.Gretchen shares her wisdom on the creative process, why aphorisms hold such power, and how the right words at the right time can shift everything. They dive into what it means to choose the “bigger life,” how to meet ourselves with compassion, and why work is the play of adulthood.This is a soulful conversation about identity, creativity, and the courage to beat to the rhythm of your own drum, even while seeking your tribe.In this episode, we explore:✨ Why we yearn for happiness & how to define it on your own terms✨ The power of aphorisms & the challenge of writing simple truths✨ Belonging vs. fitting in: how to honour your voice in a noisy world✨ Meeting yourself & others with compassion (especially in chaos)✨ Accepting others and not forcing the into your frameworks ✨ Why “work is the play of adulthood” and how to find joy in creating✨ How to make hard decisions by choosing “the bigger life”“Sometimes one line is enough to change everything.” – Gretchen RubinIf this episode speaks to your soul, please subscribe, share & leave a review. We’d love to hear what landed most for you.📺 Watch all episodes on YouTube now📘 Pre-order Estelle’s new book: Manifest Your True Essence – Clear your blocks, find your joy, live your truth ✨🔗 Stay Connected:🌐 Website: www.estellebingham.com📸 Instagram: @estelle.bingham👤 @gretchenrubin | gretchenrubin.com Hosted on Acast. See acast.com/privacy for more information.

What if the pain, the longing, and even the chaos of life are actually sacred invitations to remember who you are?In this heartfelt episode, Estelle is joined by best-selling author, mystic, and teacher Rebecca Campbell to explore the sacred feminine, soul-led living, motherhood, and ancestral healing. Rebecca shares how a spontaneous awakening through kirtan changed her life, and how parenting revealed her deepest traumas and her greatest healing.Together they explore how to reconnect with the earth, integrate spiritual practice into everyday life, and why we must release the illusion of separation to truly feel whole. This is a soul-deep conversation about becoming, remembering, and coming home to your heart.In this episode, we explore:✨ Spiritual awakenings & tapping into the sacred feminine✨ How Motherhood is our greatest teacher and healer✨ Reparenting yourself & integrating spirituality into everyday life✨ The power of community and connection in chaotic times✨ Remembering your soul's longing & ancestral gifts✨ Practices for grounding, journaling & soulful self-expression"Our children are our greatest teachers. They return us to the parts of ourselves we forgot we needed to heal." – Rebecca CampbellIf you enjoyed this episode, don’t forget to subscribe and leave a review! We’d love to know your thoughts. All episodes now available on YOUTUBE!Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨🔗 Stay Connected:🌐 Website: www.estellebingham.com📸 Instagram: @estelle.binghamRebecca Campbell Hosted on Acast. See acast.com/privacy for more information.

What if losing everything you ‘know’ about yourself is how you remember who you really are?In this soul-stirring episode, Estelle sits down with Chris-Anne - designer, poet, intuitive, energy healer, and tarot creator to explore what happens when the mind surrenders and spirit leads.Chris-Anne shares how a life-changing brain injury dissolved her worries, ego, and self-doubt, revealing deeper peace, presence, and trust in divine timing.They dive into tarot as a tool for soul guidance, the power of dreaming bigger, and why quiet moments matter more than ever in a noisy, digital world.This conversation is an invitation to remember who you are beneath the noise & trust that the universe always has a plan.In this episode, we explore:✨ How tarot helps us hear our soul’s messages more clearly✨ What happens when the ego quiets and your true self steps forward✨ What it’s like to lose parts of your identity and slowly remember who you are✨ The gift of losing your worries (and what happens when they return)✨ Why it’s not only safe to dream bigger, but essential✨ Why the digital world and AI will potentially shrink consciousness and humanity✨ Why your dreams shouldn’t follow someone else’s blueprint💫 This episode is for you if you’re:• Curious about tarot as a tool for self-discovery• Recovering from loss, trauma, or a big life shift• Wondering how to dream bigger and create from your soulSubscribe, share, and let us know your thoughts!🔗 Stay Connected:🌐 Website: www.estellebingham.com📸 Instagram: @estelle.bingham✨ Find Chris-Anne: Instagram Chris-Anne’s website Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you’re constantly rushing, running on empty, or being too hard on yourself?In this soul-nourishing episode, bestselling author and chef Melissa Hemsley reminds us that eating well, slowing down, and showing up for yourself are radical acts of self-love.We talk gut health, food as healing, ADHD, productivity pressure, and how to stop letting sugar, to-do lists, and perfectionism run your life.This is your permission slip to pause, reset, and come back home to what really matters.🎧 In this episode, we explore:Gut health & how to support your microbiome naturallyComfort food as a form of everyday self-careSugar cravings & how to balance blood sugarSlowing down and being present in a fast-paced worldWhy to-do lists might be draining your energyLetting go of perfectionism through self-compassionNavigating an ADHD diagnosis with forgiveness and graceThe truth about ultra-processed foodsThis isn't about being perfect, it's about showing up as the most authentic, compassionate version of you.⭐ If you loved this episode — hit subscribe, leave a review, and share it with someone who could use a little more kindness in their kitchen.🔗 Stay Connected:🌐 Website: www.estellebingham.comInstagram: @estelle.binghamInstagram: Melissa Hemsleymelissahemsley.com Hosted on Acast. See acast.com/privacy for more information.

What if your soul chose to be here, right now, for a reason? And what if every challenge, heartbreak, or turning point was actually part of a divine plan to realign you with your true self?In this powerful, soul igniting episode, Estelle is joined by Kirsty Gallagher, best-selling author, spiritual teacher, and the UK’s leading voice in astrology and lunar living, for a deeply inspiring conversation on cosmic purpose, soul contracts, and waking up to who you truly are.From grief and life-altering breakups to understanding solar flares, soul timing, and the universal rhythms guiding us, Kirsty shares grounded spiritual wisdom and personal truths that will leave you feeling seen, understood, and empowered to live in alignment with your soul. In this episode, we explore:✨ How astrology and lunar wisdom help us live in flow✨ How outgrowing healthy relationships is a painful but essential✨ How grief teaches us to to truly live ✨ The cosmic shift we're all living through right now✨ Your soul chose to be here (and why it matters)✨ Why ignoring your purpose only delays your peace✨ The truth about spiritual awakenings and dark nights of the soul✨ How the universe will move you if you don’t listen💫 This episode is for you if you’re:•⁠ ⁠Feeling lost, off-track, or like "this can't be it"•⁠ ⁠Curious about astrology, purpose, or soul-led living•⁠ ⁠Navigating change, grief, or a spiritual awakeningSubscribe, like and let us know your thoughts!🔗 Stay Connected🌐 Website: www.estellebingham.com📸 Instagram: @estelle.binghamKirsty GallagherKirsty Gallagher's Instagram Hosted on Acast. See acast.com/privacy for more information.

What if you knew that everyone is psychic—and that life gets easier the moment you start listening to your body, not your brain?In this soulful, eye-opening episode, internationally renowned spiritual teacher and best-selling author Sonia Choquette joins Estelle for a powerful conversation on reclaiming your intuitive power, understanding your psychic gifts, and navigating life as an empath in an overwhelming world.Sonia has spent over four decades guiding people to tune in to their inner wisdom, trust their vibes, and live lives led by soul, not fear. In this conversation, she shares her insights on what it really means to live intuitively, and what it costs us when we don’t.If you’ve ever second-guessed your gut, felt overwhelmed by the world’s energy, or longed for a deeper connection to your inner self, this episode is your invitation to come home to your Spirit.🧠 In this episode, we explore:✨ How to tell the difference between intuition, fear & higher guidance✨ What happens when we ignore our intuitive knowing✨ Why psychic gifts are natural — and how to access yours✨ How to ground into your body when life feels chaotic✨ Tools for empaths to protect their energy✨ Why being congruent is essential to living in truth✨ A step-by-step process to access guidance from your inner self💛 This episode is for you if you’re:Sensitive, intuitive, or empathic — and often overwhelmedStruggling to trust your gut and make aligned decisionsCurious about developing your psychic or intuitive gifts🎧 Subscribe, rate, and review to support the show!🔗 Stay Connected🌐 Website: www.estellebingham.com📸 Instagram: @estelle.binghamOrder my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨📚 Sonia Choquette: www.soniachoquette.net📖 Books by Sonia: The Answer is Simple, Ask Your Guides, Trust Your Vibes📱 Instagram: @soniachoquette Hosted on Acast. See acast.com/privacy for more information.

Are you still attracting the wrong people and repeating the same painful patterns in love?In this powerful, soul-expanding episode, renowned relationship coach and author Jillian Turecki joins Estelle for a radically honest conversation about dating, emotional healing, and the inner work that makes real love possible.From the dark nights of the soul to the quiet moments of radical responsibility, Jillian shares the hard truths no one tells you about love — and what it really takes to stop betraying yourself, start trusting your intuition, and finally create the kind of relationship you deeply deserve.If you’ve been stuck in heartbreak, repeating toxic patterns, or doubting your worth in love — this is your sign to stop searching out there and start healing from within.In this episode, we explore:✨ Why relationships are a direct reflection of the relationship we have with ourselves✨ How heartbreak can be the doorway to discovering who we truly are✨ How to break free from rumination ✨ Why radical self-responsibility is the key to lasting change✨ The role of grace, forgiveness, and seeing your parents with new eyes✨ How to connect to your intuition ✨ The truth about online dating, porn, and modern love cultureThis episode is for you if you're...Tired of dating the same person in a different bodyReady to stop betraying your own needs in loveCurious about how to actually do the inner work💛 Follow, subscribe, and leave a review—it helps more women find these healing conversations🔗 Stay Connected🌐 Website: www.estellebingham.com📖 Pre-order Estelle’s new book Manifest Your True Essence📱 Follow Estelle on Instagram👑 Work with Jillian Turecki: https://jillianturecki.com🎙 Listen to Jillian On Love podcast📱 Follow Jillian on Instagram: @jillianturecki Hosted on Acast. See acast.com/privacy for more information.

Have you experienced Mother Hunger?There are invisible wounds many of us carry, the quiet aches from the care we didn’t receive and the connections we longed for but never had.In this intimate and healing conversation, Kelly McDaniel - licensed professional counsellor, bestselling author, and women's advocate, introduces the life-changing concept of Mother Hunger.Together, we explore how early attachment injuries shape our sense of self, our relationships, and even how we experience loneliness, and what it takes to begin the tender work of healing.If you've ever struggled with feeling "not enough," found yourself stuck in painful relationship patterns, or carried a deep, nameless sadness, Kelly's compassionate insights will help you understand why, and how to start reconnecting with your true self.🎧 In this episode, we explore:What Mother Hunger really means — and why it often goes unrecognisedWhy training children for early independence can create emotional woundsThe roots of attachment disorders and how they show up later in lifeHow heartbreak isn’t just about lost love, but about unmet childhood needsHow to recognise the inner child who still longs for nurturingThe painful but empowering journey of repairing early wounds in adulthoodThe difference between loneliness and solitude — and why naming it matters✨ If you're on a journey of emotional healing, learning to nurture yourself, or seeking peace from lifelong patterns, this episode offers validation, wisdom, and hope.🎧 Love this episode?💛 Follow, subscribe, and leave a review — it helps these healing conversations reach more people who need them!Stay Connected:All episodes now available on YOUTUBE! Order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨🌎 Website: www.estellebingham.com💛 Work with Kelly: https://linktr.ee/KellyMcDanielTherapy?fbclid=PAZXh0bgNhZW0CMTEAAae5wBrf1ZVeDFIeyBUBrfjJvZTP-eDKnChducJFzk1K2Fjlt99I6GKBT32zJw_aem_4rdQxXT3ObakIboyjpKtiw 📖 Get Kelly’s bestselling book: Mother Hunger https://kellymcdanieltherapy.com/books/#motherhunger📱 Follow Kelly on Instagram: https://www.instagram.com/kellymcdanieltherapy/🌐 Website: https://kellymcdanieltherapy.com/ Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like you’re missing out on life? Like comparison is the true thief of joy and you’re quietly grieving a life you never lived?What if, instead, you anchored into the life you have right now and entertained the idea that this life, your life… might actually be better than the one you’ve been wishing for?This shift is entirely possible.With the power of your mind and the grounding force of gratitude, you can rewrite your experience, reconnect with joy, and finally feel at peace with where you are.In this powerful and heart-opening episode, Poppy Jamie, bestselling author, wellness entrepreneur, and mental health advocate, shares her insights on healing from societal pressure, embracing imperfection, and finding joy in the now.From grieving the life we didn’t live, to shifting your frequency through community gratitude, Poppy brings wisdom, warmth, and practical tools to help you reconnect with yourself and your own unique path.🎧 Tune in to explore:✔️ The hidden pressures of your 20s & 30s—and how to shift them✔️ Why grieving the life you didn’t live can unlock peace✔️ The transformational power of gratitude in community✔️ Giving yourself permission to follow your joy✔️ Manifestation: a blend of hard work, belief, and magic✔️ How to stop perfectionism from holding you backWhether you’re in a season of change, craving clarity, or just need a reminder that it’s okay to not have it all figured out—this episode is here to guide you home to yourself.✨ If you're on a journey of self-discovery, emotional healing, or redefining success on your terms, this one's for you.🎧 Love this episode?💛 Follow, subscribe & leave a review—it helps more people discover these healing conversations!Stay Connected:All episodes now available on YOUTUBE! Order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨🌎 Website: www.estellebingham.com📸 Instagram: @estelle.bingham📖 Get Poppy’s bestselling book: Happy Not Perfect 🎙 Listen to her podcast: Unwind with Poppy💛 Explore her new project: With Gratitude app📱 Follow Poppy: @poppyjamie🌐 Website: www.poppyjamie.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 4 of the Manifesting Your True Essence mini-series on Love, Purpose, and Connection.This week, we're talking about something many of us carry without realising, the weight of generational trauma. The beliefs we hold, the emotional burdens we carry, and the patterns we repeat often don’t start with us. They are passed down from our ancestors, shaping our lives in unseen ways. But here’s the truth: you have the power to break the cycle.Inside this episode:✨ What is generational trauma, and how does it impact us?✨ How inherited pain shows up in our lives—fear, scarcity, emotional distance✨ A powerful story from Manifest Your True Essence about breaking ancestral patterns✨ A guided visualization to help you release inherited trauma and reclaim your power✨ A journaling practice to help you shift your beliefs and rewrite your story💛 "We stand on the shoulders of those who came before us. Their pain is not ours to carry, but their wisdom is ours to embrace."If this episode resonated with you, I invite you to pre-order my book, Manifest Your True Essence. You’ll receive a free ticket to my exclusive virtual masterclass: Manifest Your True Essence – 5 Ways to Unblock Your Heart, where we’ll dive deeper into healing, growth, and breaking free from generational cycles.📅 Pre-order now → https://estellebingham.com/manifest-your-true-essenceStay Connected:📺 Watch all episodes on YouTube! https://www.youtube.com/@estelle.bingham🌍 Website: www.estellebingham.com📸 Instagram: @estelle.bingham Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Manifest Your True Essence Mini-Series!In this episode, we’re talking about shame - what it is, how it holds us back, and how to release it so we can step into love, connection, and freedom.If you’ve ever felt like you’re not good enough, unworthy, or weighed down by past experiences, this episode is for you.Inside this episode:What is shame, and how is it different from guilt?How shame shapes our self-worth and relationshipsThe hidden ways shame keeps us small and stuckJanice’s powerful story of healing from childhood shame (from Manifest Your True Essence)A guided visualisation to release shame and reclaim your worthA journaling practice to help you shift self-limiting beliefs💛 "Shame thrives in silence, but when we bring it into the light, when we speak our truth with love, it begins to lose its power over us."If this episode resonated with you, I invite you to pre-order my book, Manifest Your True Essence. When you do, you’ll receive a free ticket to my exclusive virtual masterclass: Manifest Your True Essence – 5 Ways to Unblock Your Heart. This event will provide powerful tools to heal, grow, and reclaim your true essence.📅 April 12th → https://estellebingham.com/manifest-your-true-essence/Stay Connected:📺 Watch all episodes on YouTube! https://www.youtube.com/@estelle.bingham🌍 Website: www.estellebingham.com📸 Instagram: @estelle.bingham Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re diving into the power of shadow work - what it is, why it matters, and how embracing your shadow can set you free.If you are feeling STUCK on your healing journey, this one is for you. Welcome back to the Manifest Your True Essence Mini Series! In this episode, we cover:What is shadow work? – Understanding the hidden parts of yourself.Why we push parts of ourselves away – The childhood messages that shaped us.How ignoring your shadow creates patterns of self-doubt, anxiety & fearAshley’s story of transformation – An exclusive excerpt from Manifest Your True Essence.How to start shadow work – Steps to welcome back the parts of you that need healing.A powerful perspective shift – Healing is not about fixing yourself; it’s about coming home to yourself.💫 “True healing begins when we stop running from the parts of ourselves we don’t want to see and instead, turn toward them with love.”Are you ready to meet your shadow with love instead of fear? Join me as we explore how embracing your hidden self can bring more wholeness, peace, and authenticity into your life.Join Me for a FREE Live Heart Activation Event!📅 April 12th – Get your ticket when you pre-order Manifest Your True Essence → https://estellebingham.com/manifest-your-true-essence/Stay Connected:📺 Watch all episodes on YouTube!📖 Pre-order my NEW book – Manifest Your True Essence https://estellebingham.com/manifest-your-true-essence/🌍 Website: www.estellebingham.com📸 Instagram: @estelle.bingham Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt stuck in patterns of self-doubt, emotional triggers, or deep-rooted fears? That’s your inner child calling for healing. In this episode, we’re diving deep into inner child healing - what it is, why it matters, and how reconnecting with your inner child can transform your life. Welcome to the Manifest Your True Essence Mini Series! In this episode, we cover: What is the inner child? How your childhood experiences shape your emotions, beliefs, and relationships. Why healing your inner child is so important Break free from fear, self-sabotage, and limiting patternsSigns your inner child is wounded How to recognise emotional blocks and start healingExclusive exert from the book on a clients transformation through inner child healingHow to reconnect with your inner child In this episode you will begin to connect to your inner child through a powerful meditation from the Manifest Your True Essence Book  Your inner child is waiting. Are you ready? Join me on April 12th for a FREE live heart activation event! Get your ticket when you pre-order Manifest Your True Essence → https://estellebingham.com/manifest-your-true-essence/Stay Connected: Watch all episodes on YOUTUBE! Pre-order my NEW book – Manifest Your True Essence  Website: www.estellebingham.com Instagram: @estelle.bingham Hosted on Acast. See acast.com/privacy for more information.

In this deeply insightful episode, Estelle Bingham is joined by Nahid de Belgeonne, known as “the nervous system whisperer.” Nahid is a somatic movement educator, author, and expert in guiding clients through burnout, chronic anxiety, and trauma recovery.Together, they explore:✔️ The difference between engaging in healing practices and embodying them.✔️ How to regulate your nervous system & manage anxiety in a fast-paced world.✔️ Practical self-soothing techniques to help you feel grounded and safe.✔️ The wisdom of the body—why learning to listen to your body is key to healing.✔️ The difference between true embodiment vs. self-belief from the mind.✔️ How society is wired for dysregulation and ways to break free from toxic cycles.✔️ The importance of human connection—how deepening relationships can help you heal.✨ If you’ve ever felt overwhelmed, anxious, or disconnected from your body, this episode is packed with practical tools to help you feel more at home within yourself.🎧 Love this episode?💛 Follow, subscribe & leave a review—it helps more people discover these healing conversations!Stay Connected:All episodes now available on YOUTUBE! Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨🌎 Website: www.estellebingham.com📸 Instagram: @estelle.bingham🎶 Follow Nahid: @thehumanmethoduk Hosted on Acast. See acast.com/privacy for more information.

Rādhikā Dās on Sound Healing, Inner Peace & Spiritual AwakeningCan sound truly heal the mind & body? In this deeply insightful conversation, Rādhikā Dās shares the transformative power of mantra meditation, sound healing, and spiritual awakening.Discover how sacred vibrations can shift your energy, help with forgiveness, healing, and finding inner peace. Whether you're new to meditation or deep in your spiritual journey, this episode is filled with wisdom to help you reconnect with your true self.🎧 Listen now to explore:✔️ The science & spirituality of sound healing✔️ How mantras help with emotional & energetic transformation✔️ Why heartbreak can lead to deep healing & self-discovery✔️ The role of kirtan & chanting in spiritual practice✔️ How humility & devotion lead to inner peaceThis episode is a profound exploration of sound healing, spiritual awakening, and the journey back to love. Rādhikā Dās shares wisdom that reminds us that healing is not just about personal growth—it’s about how we show up in the world with love, humility, and devotion.✨ If you're on a journey of spiritual growth, mindfulness, or self-discovery, this is for you!🎧 Love this episode?💛 Follow, subscribe & leave a review—it helps more people discover these healing conversations!Stay Connected:All episodes now available on YOUTUBE! Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨Stay connected:Check out my website: www.estellebingham.com@estelle.bingham on Instagram @estelle.bingham on TikTok🎶 Follow Rādhikā Dās: @radhika.dasaRadhika’s new book Mantra Meditation  https://radhikadas.com/book/ Hosted on Acast. See acast.com/privacy for more information.