In this episode of the Love Your Gut podcast, I’m pulling back the curtain on my personal health journey by sharing my latest HTMA results and the postpartum mineral plan I’ve created to support recovery, breastfeeding, and hormone balance.I walk you through what HTMA testing revealed about my mineral status during pregnancy, including the impact of a challenging first trimester, and how I used this information to prepare for postpartum. I’ll explain the role of key minerals like magnesium, p...
In this episode of the Love Your Gut podcast, we dive deep into why minerals are essential for hormone balance, gut health, and overall wellness. I share my personal story of struggling with GI issues for over 20 years, feeling stuck, and why addressing mineral deficiencies was the missing link in my healing journey. Many people try endless diets, detoxes, and hormone supplements without real results, often because they’re overlooking underlying mineral imbalances.We’ll break down what minera...
Are you struggling to overcome GI symptoms that just won’t go away, no matter what you try? In this episode, Dr. Heather Finley talks with Samantha Kane about understanding the root causes of persistent gut and skin issues and the factors often overlooked in conventional approaches. Together, they dive into the connection between gut health, stress, and the nervous system, shedding light on why traditional diet-based solutions might be keeping you stuck. You’ll learn why managing your stress ...
Have you ever asked these questions? -Should I take probiotics for your GI issues? -Why do probiotics make my symptoms worse? -Which probiotic is best for me? -Is bloating normal with probiotics? -Is yogurt a probiotic? -What is a prebiotic?In this episode, Dr. Heather is walking you through all of the commonly asked questions about probiotics and also walks you through exactly how to navigate common symptoms you may experience when consuming them. Get Support: Register for our free training ...
Tune into this episode where Dr. Heather Finley shares her favorite gut health products. Everything you need from personal care to her favorite foods! Tune in and grab your favorites for some last minute stocking stuffers! Personal CareQueen of thrones castor oil pack: this is a great way to support your detox on a daily basis. Use for an hour or sleep with it overnight! Rise Well Oral care (FINLEY10) (the best toothpaste, floss and mouthrinse!): Oral care is often one of the missin...
Description: Do you have a stressful life and feel like your Gi issues are directly tied to your stress? If so, tune into this episode where Dr. Heather is interviewed by her colleagues Lindsay Mitchell and Cait Ross who discuss how the gut impacts the nervous system and the nervous system impacts the gut. It’s impossible to get rid of all stress and some stress is good. However, chronic unresolved stress can have a significant impact on the gut and your hormones too. Next Step...
So you're doing all the "right" things but you're still bloated? In this episode Dr. Heather will walk you through the 3 exact steps necessary to actually finding relief from your GI issues for good. When you're only focusing on food intake for your gut symptoms its easy to feel stuck. This episode will give you a fresh perspective into how you can actually tackle your GI issues without restricting all of your favorite foods. Next Steps: Take the free quiz to identify the root causes of ...
Summary: Have you ever wondered what you need to do to actually improve your bloating? In this expert interview, Dr. Heather Finley and Dr. Jacobi discuss the common causes of bloating, the remedies to support bloating and what action steps you can take to improve your bloating. They are also discussing the link between SIBO and bloating and evidence based natural remedies that can improve bloating. If you’re looking to improve your bloating, this episode is for you. Key Moments:&nb...
DESCRIPTION: If you are dealing with HA (hypothalamic amenorrhea) and/or disordered eating and GI issues then this episode is for you. This episode focuses on individuals dealing with the dual challenges of hypothalamic amenorrhea and troublesome GI issues. With Dr. Heather Finley's and Lindsey Lusson’s guidance, this episode unravels the complex connection between disordered eating, gut health, and digestive woes. From debunking food sensitivity myths to exploring fertility management t...
There is nothing worse than not being able to have a proper bowel movement everyday. Your doctor may have recommended that you “just take miralax” or “drink more water” but in this episode Dr. Heather is going to be sharing the 3 culprits of slow gut motility that contribute to constipation. If you feel like you have already tried everything including: magnesium, fiber, miralax, and prescription motility medications, this episode will give you 3 action steps you may have not thought of before...
Regardless of what GI symptoms you are experiencing, your poop really does have all the answers. Before you jump into expensive testing and analysis, it can be helpful to take note of what patterns and clues your stool is giving to you. If you don’t know where to start in addressing your GI symptoms, this episode will help you identify the possible causes of your symptoms by teaching you what your poop is telling you about your symptoms. In today’s episode, Dr. Heather is breaking down exactl...
Mold is a beast that can impact your GI symptoms and many other systems in the body. If you’ve suspected mold illness or exposure, this episode walks you though the steps necessary to determine if this is at play for your chronic health issues and some action steps that you can implement to help support detoxification from mold. In today’s episode, I am breaking down my own story with mold illness, what I learned, and what I wished I would have done now looking back. Today on Love ...
Whether you have been given a Low FODMAP diet handout or been told that your GI issues are “all in your head”, we have all had experiences that just don’t sit right when it comes to getting support for our gut health. But these dead ends don’t have to hold you back from actually finding relief from your GI symptoms. In todays episode I am breaking down 3 things your doctor is not telling you about your GI symptoms and some actionable tips that you can apply today to actually find relief. ...
Have you heard these myths about resolving SIBO and improving digestive health? Myth 1: One treatment plan fits all. Myth 2: Diet alone will solve the problem. Myth 3: Antibiotics are the only solution. But here's the truth: personalized treatment plans are key to long-term relief from SIBO and its symptomsIn Part 2 of our episode on what to do when you're diagnosed with SIBO, we dive deep into the hurdles of successful SIBO treatment and how to overcome them with personalized strategiesIn th...
Picture this: you've finally found the key to unlocking relief from your SIBO symptoms, only to discover a hidden twist that throws you back into the depths of frustration.Does the constant bloating, abdominal pain, and unpredictable bowel movements sound familiar? Have you been told to simply take antibiotics to treat your SIBO, only to find temporary relief and a recurring cycle of symptoms?If you've been diagnosed with Small Intestinal Bacterial Overgrowth, you can't afford to miss this ep...
Are you struggling with food sensitivities but don't want to eliminate your favorite foods? I've got good news for you! In this episode of the Love Your Gut podcast, I had the pleasure of speaking with Brian Kaufman, an expert in digestive health and infectious disease, about how to improve your food sensitivities without having to cut out all the foods you love. Discover how you can achieve the outcome you desire – finding relief from food sensitivities – while still enjoying a wide var...
In this episode of the Love Your Gut Podcast, I answer some listener questions, and I talk about whether an enema is for you, some underlying causes of constipation, and the supplements that we use most commonly. Tune in to hear more about lowering thyroid antibodies, SIBO and probiotics, addressing root causes, exercise and our gut health, and the correlation between our skin and gut health. I would love to connect on Instagram or drheatherfinley.co. Apply for gutTogether VIP 1:1 P...
Have you implemented all the necessary steps to maintain symptom relief? In this episode of the Love Your Gut Podcast, I talk to Erica Shohrae about her journey to finding symptom relief, how the GutTogether program has helped her, and her symptom relapse. Erica Shohrae is the primary caretaker of her children, and the Host of the More Than Just Your Age Podcast, where she engages in conversations with women who live their lives fully without being defined by their age.Prior to star...
Have you taken the root cause approach to address your gut issues?In this episode of the Love Your Gut Podcast, I talk about the root cause approach to gut health vs the conventional medicine approach, and the truth about testing.Tune in to hear more about how we address the root causes in gutTogether, the 3 steps to lasting gut relief, and how restrictive diets may be making things worse.I would love to connect on Instagram or drheatherfinley.co. Apply for gutTogether VIP 1:1 Program and bec...
What does it take to be consistent for your gut health?In this episode of the Love Your Gut Podcast, I talk to Megan about her journey with the gutTogether program, the frustrations of endless failed treatments, and why we need to treat the whole gut from top to bottom.Tune in to hear more about the importance of mindset in the gut health journey, how the gutTogether program is different to the rest, and get Megan’s advice to others in the same boat.I would love to connect on Instagram or drh...