Love and Fly Shit

This week, Jenna and Donay sit down with Dr. Cheyenne Bryant — psychologist, life coach, and motivational speaker — for an unfiltered deep dive into the real meaning of “value” in relationships. From therapy as a lifestyle to the difference between men who look good on paper and men who can actually show up in love, Dr. Bryant brings truth, clarity, and hard-earned wisdom to the conversation. Topics discussed include: • High-value vs. high-functioning men: what really matters in love • Why healing yourself first is the key to lasting relationships • Breaking cycles of bad decisions and holding ourselves accountable • How money, masculinity, and provision impact respect in relationships • The dangers of casual dating and the power of intention • Why therapy and coaching should be a lifestyle, not just a quick fix https://www.loveandflyshit.com Follow Love and Fly Sh*t on Instagram: / loveandflysht Jenna's IG: / jenna.nia Donay's IG: / stackzsmm Dr. Cheyenne Bryant's IG: / _drbryant   Follow on IG: @loveandflysht Follow on TikTok: @loveandflysht Subscribe on YouTube: www.youtube.com/@loveandflyshit For press inquiries email press@loveandflyshit.com www.loveandflyshit.com

Comedian, producer, and media mogul KevOnStage and his wife, author and entrepreneur Melissa Fredericks, sit down with Jenna Nia and Donay for an honest, funny, and vulnerable deep dive into what makes marriage really work. From meeting as high school teens in a history class to building an empire that spans books, tours, and television, Kev and Melissa pull back the curtain on their love story, their book Marriage Be Hard, and the lessons learned from over 20 years of partnership. They get real about navigating growth, faith, parenting, business, and why vulnerability is the key to intimacy that lasts. We also get into: -How they met (and why Kev swears he “never gave up”) -Following each other through college, careers, and major life pivots -Why therapy—and the art of the “redo”—saved their marriage from miscommunication -Submission, leadership, and building plans together -Parenting two boys while modeling love, respect, and vulnerability -Balancing business, comedy, and family without losing the friendship at the core This episode is as hilarious as it is heartfelt—a must-listen blueprint for anyone working to keep love, laughter, and legacy alive. 🌍 https://www.loveandflyshit.com 📱 Follow Love and Fly Sh*t on Instagram: @loveandflysht 👑 Jenna’s IG: / jenna.nia 💼 Donay’s IG: / stackzsmm 🎤 Kev’s IG: / kevonstage 📚 Melissa’s IG: / mrskevonsstage For press inquiries: press@loveandflyshit.com   Follow on IG: @loveandflysht Follow on TikTok: @loveandflysht Subscribe on YouTube: www.youtube.com/@loveandflyshit For press inquiries email press@loveandflyshit.com www.loveandflyshit.com

What happens when you’ve been with your partner since you were teenagers, and now in your 30s you wonder—did you miss out on finding yourself? This week, Jenna Nia and Donay unpack a raw listener letter about love, longevity, and the risks of taking a break. From their own journey of teenage crushes, long separations, and reconciliation, they keep it honest about when breaks help, when they break you, and why “if it comes back” isn’t always guaranteed. We also get into: -Growing up with your partner vs. outgrowing your partner -The risk and reward of taking breaks in long-term relationships -Why boredom can sneak in (and how to keep it hot) -“Dusty” energy, personal growth, and evolving together -Break or Build: relationship scenarios you can’t come back from -The role of chemistry, friendship, and consistency in lasting love -How to nurture a bond instead of settling for convenience -This episode is for anyone questioning if love alone is enough—or if it takes letting go to know what’s real. 🌍 https://www.loveandflyshit.com 📱 Follow Love and Fly Sh*t on Instagram: @loveandflysht 👑 Jenna’s IG: / jenna.nia 💼 Donay’s IG: / stackzsmm   Follow on IG: @loveandflysht Follow on TikTok: @loveandflysht Subscribe on YouTube: www.youtube.com/@loveandflyshit For press inquiries email press@loveandflyshit.com www.loveandflyshit.com

Egypt Sherrod and Mike Jackson join Jenna Nia and Donay for a thought-provoking and refreshingly real conversation on marriage, business, and the real work behind Black love that lasts. From meeting in a NYC club to becoming HGTV fan favorites, Egypt and Mike break down how they built a 21-year relationship grounded in faith, fun, and real-life submission—on both sides. They open up about navigating communication breakdowns, doing business as best friends, and why consistency (and compliments!) matter more than money. We also get into: -How they met (and kept bumping into each other) -Submission in marriage (and what it really means) -Working through past relationship trauma -Running multi-million dollar businesses as a couple -Pillow talk, communication styles, and emotional triggers -Why fun and friendship are the secret to longevity -Balancing parenting, romance, and keeping it sexy -The mental and emotional labor of managing life and love -Appreciation as the foundation for lasting connection This episode is a blueprint for doing love, legacy, and business the grown-up way—and doing it fly. 🌍 https://www.loveandflyshit.com 👑 Jenna’s IG: / jenna.nia 💼 Donay’s IG: / stackzsmm 🏠 Egypt’s IG: / egyptsherrrod 🛠 Mike’s IG: / djfadelf   Follow on IG: @loveandflysht Follow on TikTok: @loveandflysht Subscribe on YouTube: www.youtube.com/@loveandflyshit For press inquiries email press@loveandflyshit.com www.loveandflyshit.com

Are you being solid… or just plain stupid? On this episode of Love and Fly Sh*t, Jenna and Donay dig into what loyalty really looks like in relationships — and when it crosses the line into self-betrayal. Inspired by a listener letter from a woman who held her man down through prison only to find out he cheated, the duo gets raw about infidelity, double standards, emotional cheating, and knowing when to walk away. From AutoZone managers breaking backs to the unspoken rules of “work husbands,” they keep it all the way real. They also discuss whether Yung Miami was being solid or just playing herself by standing next to Diddy, and how to know when someone deserves your loyalty — or your exit. Topics Covered: Are you solid in your relationship or just settling? Holding down a man while he cheats One-time mistakes vs. emotional cheating Workplace relationships and temptation Double standards: do women cheat too? Yung Miami & Diddy: ride or run? Do you leave when the money’s gone? When loyalty becomes self-neglect Pillow talk and protecting your privacy 🖤 Watch now and decide: are you solid, or just stupid? 👑 Jenna’s IG: @jenna.nia 💼 Donay’s IG: @stackzsmm   Follow on IG: @loveandflysht Follow on TikTok: @loveandflysht Subscribe on YouTube: www.youtube.com/@loveandflyshit For press inquiries email press@loveandflyshit.com www.loveandflyshit.com

Leticia and Rod Gardner join Jenna Nia and Donay for a raw and real conversation about love, faith, and leveling up as a couple. From meeting outside of a strip club to starring on The Amazing Race, the Gardners share how they turned a wild beginning into a marriage rooted in God, discipline, and daily check-ins. They open up about building a blended family, leaving the streets behind, navigating DMs, and why looking good for each other is part of how they stay locked in. This episode is a masterclass in doing love the grown-up way—and doing it fly. 🌍 https://www.loveandflyshit.com 👑 Jenna’s IG: / jenna.nia 💼 Donay’s IG: / stackzsmm 🏋️‍♀️ Leticia’s IG: / leticiamariegardner 🏈 Rod’s IG: / rodgardner87 For press inquiries, email: press@loveandflyshit.com   Follow on IG: @loveandflysht Follow on TikTok: @loveandflysht Subscribe on YouTube: www.youtube.com/@loveandflyshit For press inquiries email press@loveandflyshit.com www.loveandflyshit.com

Jennifer Williams and Christian Gold from VH1’s Basketball Wives join Jenna Nia and Donay for an unfiltered conversation about marriage, loyalty, and keeping love solid in the spotlight. From dealing with public judgment to navigating their feud with BBW co-star Evelyn Lozada, the couple makes it clear: it’s them against everybody. They open up about building a relationship that can’t be broken, handling hate from the outside, and why being locked in means moving as one—even when the world is watching. 👑 Jenna’s IG: https://www.instagram.com/jenna.nia 💼 Donay’s IG: https://www.instagram.com/stackzsmm 💍 Jennifer’s IG: https://www.instagram.com/jenniferwilliams 🕺 Christian’s IG: / https://www.instagram.com/zerofauxs   Follow on IG: @loveandflysht Follow on TikTok: @loveandflysht Subscribe on YouTube: www.youtube.com/@loveandflyshit For press inquiries email press@loveandflyshit.com www.loveandflyshit.com

Mike and Che Iheanacho, stars of OWN's Put A Ring On It, sit down with Jenna Nia and Donay for a raw and real conversation about love, trust, and choosing each other daily. From long-distance romance to called-off engagements and preparing for marriage, they open up about the real work that happens behind the romance. They break down why they don’t party without each other, how step-parenting and marriage go hand in hand, and the growing pains that came with building a foundation strong enough to last. This isn’t a highlight reel — it’s the truth about doing love your way. https://www.loveandflyshit.com 📱 Follow Love and Fly Sht* on Instagram: @loveandflysht 👑 Jenna’s IG: / jenna.nia 💼 Donay’s IG: / stackzsmm 💍 Che’s IG: / mrs.iheanacho 🕺 Mike’s IG: / mr.iheanacho Love & Fly Sh*t is Executive Produced by Cinema Galactic, Jenna Nia, and Donay.   Follow on IG: @loveandflysht Follow on TikTok: @loveandflysht Subscribe on YouTube: www.youtube.com/@loveandflyshit For press inquiries email press@loveandflyshit.com www.loveandflyshit.com

Lakeyah, rapper, rising fashion icon, and self-proclaimed Female GOAT, sits down with Jenna Nia and Donay for an unapologetic conversation about love, labels, and leveling up. Fresh off her departure from Quality Control, she opens up about taking control of her career, her current relationship with a woman, and the pressure of being a bad bitch in a male-dominated industry. From navigating the rap game as a femme artist to spilling on her lowkey industry crush, Lakeyah gives us unfiltered insight into what it really means to balance love and ambition under the spotlight. Topics discussed include: Leaving Quality Control and what’s next Her dating type Her industry crush Representing LGBTQ + straight stories through her music and how her fans see themselves in her lyrics Lakeyah keeps it all the way real as she opens up about love, career glow-ups, and why being her authentic self is the flex she’s most proud of.   Follow on IG: @loveandflysht Follow on TikTok: @loveandflysht Subscribe on YouTube: www.youtube.com/@loveandflyshit For press inquiries email press@loveandflyshit.com www.loveandflyshit.com

Power couple Halani and Jason Lobdell join Jenna and Donay for a candid conversation about what it really takes to make a relationship last. Married for 23 years, the high school sweethearts open up about navigating the ups and downs, staying committed, and growing together through it all. Topics discussed include: • Navigating conflict in marriage• Choosing each other daily and staying committed through every season of life • Social media versus real life and what love really looks like • Leading a strong woman • Redefining 50/50 in modern relationships • Growing and building as a couple • Parenting and raising teenagers in today’s world • Marrying your high school sweetheart • Rising from humble beginnings to build a multimillion dollar empire  Follow on IG: @loveandflyshtFollow on TikTok: @loveandflyshtSubscribe on YouTube: www.youtube.com/@loveandflyshitFor press inquiries email press@loveandflyshit.comwww.loveandflyshit.com

Jenna Nia and Donay have a candid discussion on how parenthood affects relationship dynamics.Topics discussed include: family planningco-parentinghaving kids before marriagewhy some men want kids but don't want marriagehow women change after having childrenbreaking the cycle of broken homes  Follow on IG: @loveandflyshtFollow on TikTok: @loveandflyshtSubscribe on YouTube: www.youtube.com/@loveandflyshitFor press inquiries email press@loveandflyshit.comwww.loveandflyshit.com

Sharelle Rosado, Producer and star of Netflix’s W.A.G.s to Riches, sits down with Jenna Nia and Donay for a raw and honest conversation about her headline-making breakup with Chad Ochocinco Johnson, the drama behind the scenes with her cast mates, and her personal journey through therapy and self-discovery. Sharelle opens up about navigating the public eye during a messy breakup, healing from childhood trauma, and the lessons she’s learned about love, loyalty, and leveling up. Topics discussed include: Mean girl vs. boss lady energy in reality TV Navigating a public relationship and breakup with Chad Ochocinco Johnson Why men cheat and why some men don’t believe in monogamy Deciding whether to stay or leave after cheatingHow men really feel about side chics The double standard: Forgiveness when a man cheats vs. forgiveness when a woman cheats Using therapy to heal childhood trauma Breaking toxic relationship patterns and choosing better partners Expanding her business empire beyond reality TV How she started her luxury real estate brokerage her new venture as a real estate developer How she created W.A.G.s to Riches and how it was picked up by Netflix Sharelle also reveals the truth behind the scandals and controversies in the W.A.G.s to Riches cast including her responses to recent comments and allegations made by her castmates Stoni, Sade and Julz.  Follow on IG: @loveandflyshtFollow on TikTok: @loveandflyshtSubscribe on YouTube: www.youtube.com/@loveandflyshitFor press inquiries email press@loveandflyshit.comwww.loveandflyshit.com

Who wants the perfect love story anyway! In this last episode of 2024, Jenna and Donay passionately discuss the hard truths about weathering the storm in relationships revealing their experiences and opinions on hot topics including: Managing conflict in relationships Making sacrifices in relationship Side chics Why do men cheat Loyalty in relationshipsBuilding a strong foundation for your relationship Double standards in relationships The 80/20 Rule  Follow on IG: @loveandflyshtFollow on TikTok: @loveandflyshtSubscribe on YouTube: www.youtube.com/@loveandflyshitFor press inquiries email press@loveandflyshit.comwww.loveandflyshit.com

An exclusive sit-down with the newest cast member of the Real Housewives of Atlanta, Brit Eady, and her husband Mike, as they set the record straight with a candid conversation about their love story. Topics discussed include: - Navigating the scandal on Real Housewives of Atlanta - Avoiding the reality TV relationship curse - How to fast-track your relationship to marriage - Building a solid foundation for a healthy relationship - How to find a partner who shares your values and vision and is truly “equally yoked” - Achieving financial success as an individual and then combining forces to create a powerful empire as a couple - Managing jealousy and outside influences in your relationship - Whether married couples can still hang out with single friends - How to effectively communicate with your partner - Ways to keep the spark alive in a marriage - Role play and keeping the relationship spicy   Follow on IG: @loveandflysht Follow on TikTok: @loveandflysht Subscribe on YouTube: www.youtube.com/@loveandflyshit For press inquiries email press@loveandflyshit.com www.loveandflyshit.com

What's a man's biggest turn off when getting to know a woman? Do women really care about looks or is it all about the swag? How do guys really feel about women making the first move? In this 6th episode of Love and Fly Sh*t, Jenna and Donay share their uncut opinions and experiences on some of the toughest relationship questions of all time.   Follow on IG: @loveandflyshtFollow on TikTok: @loveandflyshtSubscribe on YouTube: www.youtube.com/@loveandflyshitFor press inquiries email press@loveandflyshit.comwww.loveandflyshit.com

Chart topping R&B artist Vedo and his talented songstress wife Sha sit down with Jenna Nia and Donay for an uncut conversation on their unconventional love story and relationship hot topics including: - pursuing someone who's in a relationship - getting down on the first date - how a woman can take your woman - building a business empire with your partner - why men are nervous to propose - being both a strong woman and submissive wife - men making women feel protected - masculine vs. feminine energy - society's expectations for men to provide - stroking your man's ego - people sliding in your spouse's DM  Follow on IG: @loveandflyshtFollow on TikTok: @loveandflyshtSubscribe on YouTube: www.youtube.com/@loveandflyshitFor press inquiries email press@loveandflyshit.comwww.loveandflyshit.com

Get ready to laugh and debate in this intense discussion on how to protect your relationship from outside influences!Jenna and Donay share their uncut opinions and experiences on relationship hot topics including:- opposite sex friendships- sharing passwords with your partner- going through your partner's phone- discussing your relationship issues with your friends- catching your friend's partner cheating- why men cheat- how to react when you see people flirting with your man or woman  Follow on IG: @loveandflyshtFollow on TikTok: @loveandflyshtSubscribe on YouTube: www.youtube.com/@loveandflyshitFor press inquiries email press@loveandflyshit.comwww.loveandflyshit.com

Sometimes you have to lose friends to find peace! In this fiery third episode of the Love and Fly Sh*t Podcast, Jenna and Donay drop gems on how leveling up in life can impact your relationships with your partner, friends, and family. Topics discussed include: women setting standards about a man's financial status and being labeled as "golddiggers"men judging women based on their "body count"the theory that there's "room for everybody"jealously and envy in relationships and friendshipsgood energy vs bad energy  Follow on IG: @loveandflyshtFollow on TikTok: @loveandflyshtSubscribe on YouTube: www.youtube.com/@loveandflyshitFor press inquiries email press@loveandflyshit.comwww.loveandflyshit.com

In this controversial second episode of the Love and Fly Sh*t podcast, Jenna and Donay express their passionate opinions on several trending topics surrounding gender roles and expectations in modern relationships. Tensions definitely rise, but in true Jenna and Donay fashion, there's love and laughter in equal measure.Topics discussed include:women dating younger men vs. men dating younger womenthe "soft girl era" vs the "soft guy era"red pill vs blue pill personality typessocial media clout vs building wealth  Follow on IG: @loveandflyshtFollow on TikTok: @loveandflyshtSubscribe on YouTube: www.youtube.com/@loveandflyshitFor press inquiries email press@loveandflyshit.comwww.loveandflyshit.com

There's two sides to every love story! In this fiery first episode, Jenna and Donay share their conflicting perspectives on how their relationship started as just a high school crush while dropping gems on how they keep their 10-year marriage so hot. Unfiltered opinions and experiences on several hot topics are discussed including: Women not staying committed in relationships before they get the ring. Women proposing to men. Men not claiming women in relationships. Expressing expectations for your partner's physical appearance.Raising spoiled kids versus raising privileged kids. Building a business empire as a couple.  Follow on IG: @loveandflyshtFollow on TikTok: @loveandflyshtSubscribe on YouTube: www.youtube.com/@loveandflyshitFor press inquiries email press@loveandflyshit.comwww.loveandflyshit.com