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Welcome to Loved Without Losing Yourself—formerly Unbound Ambitions. I’m Penelope, coach for high-achieving women who want a powerful career and a loving home. Each week in 7–12 minutes, you’ll get one clear insight, one tiny practice, and one boundary script you can use tonight. If you’ve been here a while, nothing breaks—you’re still subscribed. If you’re new, start with the latest episode and try the script in the show notes tonight. Ready? Let’s begin.
New episodes on Wednesdays.
Work with Penelope: Book a Clarity Call or take the Burnout Assessment (links in show notes).
83 Episodes
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Guilt is the shapeshifter that steals joy from high-achieving women, functioning as an invisible thief of energy, fulfillment, and connection even when they outwardly appear successful. • The guilt-exhaustion loop traps women in a cycle of overgiving, crashing, feeling guilty, and giving more • Guilt is not a moral compass but proof of conditioning that teaches women their needs don't matter • The burden of being "the strong one" creates profound loneliness when always supporting others but ...
In this episode, we explore why peace feels so elusive in our busy lives and identify five key "peace stealers" that drain our energy and happiness. By recognizing what's stealing our peace—from over-committing to overthinking- we can reclaim calm and live more intentionally. • The illusion of control and the habit of saying yes when we want to say no • How overthinking creates unnecessary stress and anxiety • Self-betrayal: when we ignore our intuition and inner wisdom • Understanding relat...
Discover how to harness your ambition without apology in this enlightening episode of Unbound Ambitions. We sit down with Paola Savva, an inspirational leader and advocate for women's empowerment, who shares her transformative journey from the traditional corporate world to carving her unique path. This conversation highlights the importance of leading with empathy, embracing authenticity, and overcoming the guilt that often accompanies ambition in women. Paola reminds us that t...
Are you tired of feeling the need to shrink yourself just to be accepted? In our latest episode, we delve into the hidden costs of playing small and the subconscious patterns that often keep us from shining in our true light. The conversation emphasizes self-acceptance and the importance of living authentically. • Discussing the meaning and consequences of dimming our light • Examining societal conditioning that discourages women from being bold • Sharing personal anecdotes about the...
In this episode, we tackle the persistent voice of self-doubt many women experience, offering tools to turn that inner critic into a source of strength. We examine the origins of this voice, challenge the societal constructs surrounding women's potential, and provide actionable strategies to instill confidence and foster self-advocacy. • Exploring the origins of the inner critic • The societal pressures that foster self-doubt • How industries benefit from women's insecurities • V...
Can setting personal boundaries be an act of love and respect? This episode explores the essential topic of setting boundaries without guilt, revealing how societal conditioning makes it challenging for women to prioritize their needs. By identifying red flags and offering actionable strategies, we empower listeners to reclaim their energy and establish healthier relationships with themselves and others. • The importance of reframing boundaries in our lives • Recognizing signs that indi...
Burnout is a silent thief that robs us of energy, happiness, and even our confidence. Understanding burnout and recognizing its hidden signs offer crucial tools for improving mental health and vitality in personal and professional realms. This episode provides insights into a more balanced life and practical strategies to combat burnout. • Identifying the definition and signs of burnout • Discussing cultural normalization and reluctance to admit burnout • Examining the impact of burnout ...
Have you ever considered how you want to feel? Could it be the secret ingredient to achieving your goals? Discover the power of aligning your goals with your emotions as we kickstart the new year with a transformative approach to success. Inspired by my journey and insights from mentors, I dive into the concept of setting feeling-based intentions. Instead of chasing promotions or better health, we explore the profound impact of prioritizing emotions like abundance, vibrancy, and grat...
In this episode of Unbound Ambitions, we unlock the power to transform your life and career with actionable insights. Have you ever felt trapped in your comfort zone, fearful of change, or directionless? Discover how to overcome these barriers with proven strategies and a mindset shift from scarcity to abundance. Learn how small steps and self-reflection can turn setbacks into valuable lessons. With an upcoming masterclass on achieving success without sacrifice, Penelope share...
Have you ever felt trapped in a cycle of endless self-improvement, only to find that lasting change remains elusive? In this episode, we challenge the limiting beliefs that keep us feeling inadequate, revealing how these beliefs shape every facet of our lives. By aligning positive beliefs with supportive habits, like habit stacking, we can create a genuine and empowering system of living. Discover actionable strategies to propel your transformation journey forward, and learn about my upcomi...
What if the "good girl" narrative keeps you from living your most authentic life? In this episode of Unbound Ambitions: We expose the roots and repercussions of the "good girl syndrome" that subtly dictates the lives of many women. We explore how societal expectations mold behaviors and stifle genuine emotions, ultimately limiting ambitions and fostering self-sabotage. Through personal stories and interactive exercises, we challenge these ingrained beliefs and guide you toward pri...
I was once denied basic resources like internet access at work simply because I am a woman! This episode of Unbound Ambitions is dedicated to every woman who's ever been told she must sacrifice her well-being for success. We'll shatter the myth of sacrifice, exploring how societal pressures often dictate that women must choose between their ambitions and their personal happiness. Drawing from my own experiences and those of my clients, we dissect how these outdated beliefs lead to burnout a...
Have you ever found yourself lost in societal expectations, yearning to reconnect with your true self? Join me in this episode as I describe my transformative journey, how I changed my narrative, and how I'm helping others to do the same. For the first time I'm talking openly about my journey in life, while I'm giving more information about my new book "Claws Out, Thriving in a World That Wants You Tamed". It's a book about authenticity and self-worth, a book full of wisdom from the conve...
What if shedding your limiting beliefs could completely transform your life? Join me on this episode of Unbound Ambitions, where we embark on a journey to uncover and dismantle the negative thoughts that hold us back. We'll explore: How past experiences and societal pressures create invisible barriers that prevent us from living our most authentic lives. Through introspective questions and deep self-reflection, you'll learn to identify and challenge these limiting beliefs, ultimat...
What happens when an accomplished professional seamlessly juggles a dynamic career and family life? Meet Anum Farooq, our extraordinary guest on this episode of Unbound Ambitions. As an educator, entrepreneur, environmental advocate, artist, and mother of three, Anum shares how her neurodivergent perspective and holistic approach to motherhood have guided her through various challenges without succumbing to burnout. Gain insights on integrating personal passions with professional...
Burnout took a heavy toll on my life, straining my relationships and eroding my well-being. It was because of this deeply personal struggle that I've decided to created those episode series. In this opening episode: We unpack the alarming statistic that nearly half of working women report feeling burnt out. We delve into the critical importance of balancing professional success with personal fulfillment, emphasizing that the quality of our work holds far greater value than sheer q...
In this first episode of season 3 of the Unbound Ambitions Podcast, we tackle the common but often overlooked issue of feeling depleted and emotionally empty. Join me as we explore the signs and symptoms of burnout, its impact on personal and professional relationships, and practical strategies for maintaining physical, emotional, and mental well-being. Through real-life examples and actionable tips, you'll learn how to integrate wellness practices into your daily routine to stay ene...
This episode is the beginning of the series STEPS OF SELF-DISCOVERY. In the Steps of Self-Discovery series we'll chart a course into the heart of what scares us most, transforming these fears from silent saboteurs into catalysts for growth and empowerment. We'll map out the fears dictating our boundaries, uncover their origins, and learn to face them head-on with resilience and determination. I'll share potent strategies to help you overcome these obstacles, turning each challenge into a s...
Ever felt like you're walking a tightrope between your dreams of career success and the bliss of a vibrant personal life? Let's shatter the illusion that you must choose one over the other. In this episode I'll share my own stories of navigating this intricate landscape and provide practical advice to keep you thriving both in the boardroom and at home, with a special focus on the unique challenges women face in this balancing act. We're tearing down the myths that suggest ambition a...
Have you ever found yourself performing for the applause of others only to realize that the sound of your own happiness has faded away? It's a trap many fall into, and in our latest episode, we explore the art of living authentically. I peel back the layers of societal expectations that often dictate our decisions and discuss the mental health risks of chasing external approval. This episode isn't just about recognizing the chains of validation—it's about breaking them. I share ac...
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hi, tnx for you podcast, how can I find the transcript of each episode? is this exist?