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Lovely and Legendary
Lovely and Legendary
Author: Hailey Kowalski
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© Hailey Kowalski
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Welcome to the Lovely & Legendary podcast hosted by Hailey Kowalski the ultimate destination for all things mindset, motherhood and manifestation. Through Hailey’s personal journey and the trials and tribulations of our guest this podcast with be sure to leave you feeling inspired to take action and change your life for the better. Get ready to embark on an unforgettable journey as we explore a wide range of topics, navigating from the demanding challenges of motherhood to fostering healthy relationships, personal growth, self-care, and finding the balance between it all.
11 Episodes
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Welcome BACK Beautiful Souls,
In todays episode I catch you all up to date on where I've been over the last four month. We talk...
-Healing from parents
-Strengthing my faith
-How therapy truly changed my life
-Positive impacts on my marriage through this time
We are in this journey together, No one is fighting a battle on their own. I hope you feel supported through this episode. Much love as always,
Hailey xoxo
Movie reference "A Beautiful Mind" by Ron Howard (Great movie to watch- truly shows the power of our mind)
Hello Beautiful Souls,
Welcome to another episode of the Lovely & Legendary Podcast I can't wait to dive into all things about our sweet sweet children. In this episode we talk about...
-How I got to my decision to home school
-Childs basic needs
-I talk a bit about my day home I currently run
-Nutrition, dairy allergy & gluten allergy.
-How we can grow and learn each after every day for our children.
We are in this together mamas. Together we can learn, grow and be better. I love you guys, can't wait to see you in the next episode.
Much Love,
Hailey xoxo
Yuka App: https://yuka.io/en/app/
Link to our socials
Instagram
https://www.instagram.com/lovehailey123/
https://www.instagram.com/lovelyandlegendary/
https://www.tiktok.com/@lovelylogan_
Resources:
https://montessoriparenting.org/what-your-child-needs-to-hear/#:~:text=The%20first%2C%20most%20staggeringly%20important,can%20give%20to%20your%20child.
Hello Beautiful Souls,
Welcome back to another episode. Today we talk about how to navigate through your relationship after motherhood. How to change your mindset to allow more love and peace in your home. We discuss..
-Why motherhood changes our relationship
-How to see the love and joy instead of the negatives
-Take radical responsibility for where you are in your life, no more blaming your partner.
-The false beliefs we have regarding relationships.
I hope you leave this episode feeling inspired and ready to start making a positive change in your relationship. and remember we are in this together.
Much love, Hailey.
xoxo
Maxwell Leadership Bible Affiliate link:
https://amzn.to/49ddWgY
Link to our socials
https://www.instagram.com/lovehailey123/
https://www.instagram.com/lovelyandlegendary/
https://www.tiktok.com/@lovelylogan_
Hello Beautiful Souls,
Welcome to 2024 and the first episode of many. I can't wait to dive into all things motherhood, mindset and manifestation as we go through this next year. In this episode we dive into new years resolutions and where we go wrong, myself included. We learn
-Its okay to fail, pick your self back up.
-Self love will improve your relationships
-Cut bad habits, pick up healthy ones.
-How to optimize this year for you.
Love you all, Thank you for listening to todays episode and ill see you in the next
Much love, Hailey.
Link to our socials
Instagram
https://www.instagram.com/lovehailey123/
https://www.instagram.com/lovelyandlegendary/
https://www.tiktok.com/@lovelylogan_
75 hard program
https://andyfrisella.com/pages/75hard-info
Hello Beautiful Souls,
Welcome to another episode of the Lovely & Legendary podcast where we are together going to learn, evolve and grow. In today episode we go over everything...
-Journaling
-Who are you writing for?
-What to write about?
-How is journaling so powerful?
-Find your why
Thank you so much for taking time from our day to listen and expand your mind with me. I am so grateful for each and every one of you. Remember to like, subscribe and share with anyone who needs to hear this.
Much love, Hailey
xoxo
Shout out my fav influencer mama
https://www.youtube.com/@MilenaCiciotti
https://milenaciciotti.com/
Link to our socials
Instagram
https://www.instagram.com/lovehailey123/
https://www.instagram.com/lovelyandlegendary/
https://www.tiktok.com/@lovelylogan_
Hello Beautiful Souls,
In this episode we go over how I discovered the truth that not everyone will like you, you will not be for everyone and that's okay.
-How to know if your in alignment
-Tips on how to keep yourself positive through the shifts and changes on your self development journey
-Truth about happiness
Thank you all for taking time from your day to listen. I hope you all leave this episode empowered and ready to start living a life of truth. Follow whatever your soul is leading you to.
Love always, Hailey.
Link to our socials
Instagram
https://www.instagram.com/lovehailey123/
https://www.instagram.com/lovelyandlegendary/
https://www.tiktok.com/@lovelylogan_
Mel robbins Podcast about snow globe
https://youtu.be/Bdcjq9OoPts?si=7I4QWJ4p5brnvUnj
Hello Beautiful Souls,
In this episode we go over what brought me to find my own inner voice and how I surrendered to it. We discuss…
-Social media breaks and the importance of showing up for yourself
-Why I ended up closing my clothing store
-How alcohol affected me different after my awakening
-Tips on finding your own inner voice
Thank you all for taking time from your day to listen along my journey to self discovery. Love you all
Link to our socials
Instagram
https://www.instagram.com/lovehailey123/
https://www.instagram.com/lovelyandlegendary/
https://www.tiktok.com/@lovelylogan_
Hello Beautiful.
In todays episode we dive into why I left my nursing career and what I was feeling through that journey. We talk...
-Birthday intention for the next year
-What drove me to start questioning medicine
-What limiting beliefs were holding me back
-What career I'm doing now
-How to navigate staying in your nursing career.
I love you all. Thank you for taking time out of your day to listen, learn and be the change together.
Much love, Hailey.
Link to our socials
Instagram
https://www.instagram.com/lovehailey123/
https://www.instagram.com/lovelyandlegendary/
https://www.tiktok.com/@lovelylogan_
Welcome Beautiful Souls,
In episode 3 we unravel a little bit about my personal journey through motherhood. We dive into...
-Trauma during delivery & how to heal it
-Post partum depression my journey
-IUD reaction 6 weeks ppd
-Mindset shift and self affirmations
-How to surrender in motherhood
I hope you enjoyed this episode! Make sure to share with who ever needs to hear this today! <3
Much love, Hailey
Link to our socials
Instagram
https://www.instagram.com/lovehailey123/
https://www.instagram.com/lovelyandlegendary/
https://www.tiktok.com/@lovelylogan_
Trauma Release Practitioner
Richel <3
https://www.instagram.com/lacunalucidity_co/
Welcome beautiful souls
In episode 2 we discuss my personal story with manifestation, when I first learned about it and how implement it in my daily life.
- Manifestation is a tool
-Goal setting
-Journal prompts
-Mindset switch
I hope you all leave this episode feeling empowered to start creating your dream reality. Start having those difficult conversations with yourself to grow a life of abundance
Thank you for taking the time to listen
Much love, Hailey xoxo
Welcome beautiful souls
In our very first episode I am going to talk about
-a little intro to myself
-the deep fears I needed to break through to start this podcast.
-I am going to help you identify the fears that are holding you back in your life right now and how to break through it.
-3 fear types and how they are holding you back
Thank you so much for taking the time to listen
Much love, Hailey xoxo
Lewis Howes link to YouTube https://youtu.be/ccVEwRJj8PM?si=MUNP6arS8gW7nK8e
Link to our socials
Instagram
https://www.instagram.com/lovehailey123/
https://www.instagram.com/lovelyandlegendary/
https://www.tiktok.com/@lovelylogan_





