Metta Bhavana, or Meditation on Loving Kindness is a form of meditation, based on the Buddhist concept of Metta, the unconditional loving kindness for all sentient beings.
Guided Metta Meditation by the Chief Monk of Malaysia, Ven Datuk K Sri Dhammaratana Nayaka Maha Thero, recorded at Ti-Ratana Lumbini Garden, Puchong on 2nd December 2020.