Lupus In Color

Living well beyond lupus does not mean the journey is easy. It means the diagnosis does not get to define your life. Small steps, small wins, and small moments of healing matter more than we realize. Progress may be slow, but it is still progress. Lupus is part of the story, but it is never the whole story.

Carrying lupus is heavy. Carrying lupus while navigating anxiety, stress, and everything happening in the world can feel overwhelming. In this episode of Lupus Out Loud, Racquel speaks honestly about the emotional weight lupus warriors hold — and offers grounding, empowering tools to help you cope, protect your peace, and keep going.

In this episode, we break it all down with truth, education, empowerment, and yes… a little laughter. Because managing lupus requires knowledge, self-advocacy, and sometimes humor just to make it through the appointment.If you’ve ever said, “My numbers say one thing, but my body says another,” this one is for you.Listen in, learn something new, and remember, your lived experience matters.  #lupusincolor #lolwithracquel #lupusoutloud

Gentle Wake-Up Call Pause for a second… what have you been feeding your spirit lately? Your mental diet can either drain you or help you heal. #lupusincolor #lolwithracquel #lupusoutloud

Monday Meditations with Lupus In Color. Letting Go, A Meditation of Unclenching. Imagine releasing not just physical tension, but also emotional burdens. Breathe out negativity, anxieties, and worries. Breathe in peace, acceptance, and a sense of letting be. #lupusincolor #mondaymeditations

LOL with Racquel Lupus Out LoudTake a listen before you walk into that holiday party, pause. Check in with your body, set your exit plan, prep your boundaries, choose comfort, and protect your peace.Lupus warriors, show up how you can, leave when you need, and never apologize for choosing your health.Your peace is part of the plan. #lupusincolor #lolwithracquel #lupusoutloud

New episode of LOL with Racquel (Lupus Out Loud) this one’s from the heart.I’m sick and tired of being sick and tired. But more than that? I’m exhausted from mourning who I used to be.In this episode, I’m getting real about the trap of pining for the “old me”—and sharing how I’m learning to move forward without pretending everything is fine. Because the truth is, this version of me deserves better than my constant disappointment.If you’ve been stuck waiting for your pre-diagnosis self to come back, this one’s for you. Let’s talk about building a good life WITH chronic illness, not just waiting for life after it. #lupusincolor #lolwithracquel #lupusoutloud

The voice in your head isn't always yours. This week, we're calling out the negative self-talk that comes with lupus, from 'I'm a burden' to 'I'm not trying hard enough.' Then we flip the script with practical tools to reframe your thoughts WITHOUT toxic positivity. Because you deserve to be your own best advocate, not your harshest critic. Let's change the conversation. #lupusincolor #lolwithracquel #lupusoutloud

New episode alert 🎙️“You’re just toxic. Try my detox program.”If one more person tells me lupus is just about toxins, I’m going to lose it.This week on LOL (Lupus Out Loud), I’m breaking down what lupus ACTUALLY is and why the “just detox” advice isn’t hope, it’s dangerous ignorance.My body isn’t overloaded. It’s under attack by itself. And there’s a big difference. #lupusincolor #lolwithracquel #lupusoutloud

LOL with Racquel Lupus Out Loud 🎙️ NEW: The Gift of Right NowStop pre-grieving your energy. Stop waiting for the other shoe to drop. Your life is happening NOW, and that’s where your power is.This episode is for every lupus warrior who needs to come home to the present moment. #lupusincolor #lolwithracquel #lupusoutloud

LOL with Racquel - Grace on Your Lupus JourneySometimes the hardest person to give grace to… is yourself.In this week’s LOL with Racquel – Lupus Out Loud episode, we’re talking about grace on your lupus journey, what it really means, why it matters, and how to practice it daily. Because healing isn’t just about your body, it’s about your heart and soul, too.Take a breath, release the guilt, and remember, you’re doing the best you can with what you have today, and that’s more than enough.🎧 Tune in now and let’s talk about learning to give yourself grace and thrive in spite of lupus. #lupusincolor #lolwithracquel #grace

LOL with Racquel Lupus Out LoudChanging seasons, changing bodies. How can we work on staying healthy beyond the season change. #lupusincolor #lolwithracquel

LOL with RacquelNo Magic Cure There’s no magic cure for lupus. But there is YOU.In this quick episode of LOL: Lupus Out Loud with Racquel, I’m sharing a reminder that while lupus may not have a cure, you are the first line of defense and with consistency, you can go from just surviving to thriving in spite of it. #lupusincolor #lolwithracquel #lupusoutloud

Preparedness may sound heavy, but think of it as lightening your load for the future. When we prepare, we create space to focus on living fully today. So, take one step this week, just one, and let that be your act of strength and self-care. You are a warrior, and warriors don’t just fight battles, we prepare for them. #lupusincolor #lolwithracquel #lupusoutloud

LOL (Lupus Out Loud) with Racquel Season 2 Episode 6Lupus Misinformation Misinformation can be just as harmful as the disease itself. Every time we challenge a myth we’re making space for real understanding, real awareness, and factual information. What myths gave you heard about lupus? #lupusincolor #lolwithracquel #lupusoutloud

LOL (Lupus Out Loud)with RacquelThis lupus fight is hard enough. Don’t let your words make it heavier. New Lupus Out Loud episode is here: Your Body is NOT Betraying You, It’s Sustaining You! #lupusincolor #lolwithracquel #lupusoutloud

Some days with lupus, I’m ready to advocate for myself like a boss. Other days… I’m lucky if I can advocate for a nap.Even on your worst days, your voice still matters. You deserve to be heard, even in a whisper. #lupusincolor #lolwithracquel #lupusoutloud

You can cry and still be powerful.You can hurt and still be grateful.You can be a mess and still be healing.Gratitude doesn’t erase the pain. It coexists with it. It walks beside it. #lupusincolor #lolwithracquel

Anxiety & LupusCalming the Storm Within Living with lupus is already a lot, add anxiety and it can feel overwhelming. In this episode of LOL with Racquel, I’m breaking down:• What anxiety really is• How it affects your lupus symptoms• Simple tools to calm your mind & bodyYou are not weak for feeling anxious, you are human. And you’re not alone in this.Take a listen and let me know if you deal with anxiety and what are do@e of your coping skills. #lupusincolor #lolwithracquel #lupuoutloud

Mind Over Lupus we are tackling Rumination and Mental Fatigue. 🦋 You’re allowed to pause.🦋 You’re allowed to not have all the answers.🦋 You’re allowed to take care of your mind with as much compassion as you do your body.If no one’s told you today—your mind is doing the best it can with the weight it’s carrying. Be gentle with it.Your thoughts are not facts. Your fatigue is not weakness. And your worth is not measured by how productive your brain is on any given day.Some days, the bravest thing you can do is say,"My mind is tired. I’m still worthy. I choose rest and grace."