What if the key to true healing isn’t just about what you eat—but how you think about food, your body, and yourself? In this powerful conversation, I sit down with naturopathic physicians and food experts Dr. Tanda Cook and Dr. Katie Collier, who share their deeply personal journeys of overcoming eating disorders, finding self-acceptance, and using food as medicine.We also dive into a topic that affects everyone—stress and its connection to chronic disease. Your body is designed to prioritize survival over healing, meaning chronic stress can lead to autoimmune diseases, heart disease, diabetes and more. Tanda and Katie explain why today’s traditional medical system often focuses on symptom suppression rather than true healing, and how understanding your body’s natural ability to heal can be a game-changer.Another surprising factor? Community is the #1 predictor of longevity. In a world where disconnection and stress run rampant, Tanda emphasizes the need for real human connection and a supportive environment to create lasting health and happiness.Key Insights in This Episode: Why self-intuition and self-regulation are key to healing your relationship with food and your body. Why chronic stress is a silent disruptor of health—and actionable ways to reduce it. The power of kindness and curiosity in healing and self-growth. How tiny, intentional shifts in mindset and behavior lead to profound long-term change.If you’re ready to take control of your health and embrace a more intuitive, empowering approach to food and self-care, you don’t want to miss this conversation.Follow @drdrtandacook and @drkatiecollier on Instagram for more insights, access to free masterclasses on hormones, weight loss, and more. Visit drtandacook.com for additional resources and upcoming events, including details on their Cancer Summit in June.#WeGotThis #BetterTogether #LyfeReinvented #Health #NaturopathicMedicine #HealingFromWithin #HolisticHealth #MindBodyConnection
Are you tired of swiping, hoping, and guessing your way through the dating world? Do you actually know what you want in a partner—or are you just winging it? Could you be unknowingly sabotaging your own love life? In honor of Valentine’s Day and the month of love, I sat down with renowned matchmaker (and former owner of It’s Just Lunch) Lisa Purdum to uncover what successful daters do differently. Spoiler: It’s not about luck—it’s about strategy. Lisa also shares her own journey of reinvention, proving that it’s never too late for a fresh start, in love or in life! Together, we banter about what daters get right—from keeping a positive mindset to being intentional about relationship goals. And, of course, we dive into some of the biggest dating missteps—like oversharing too soon, unclear expectations, and leaving things up to fate instead of having a game plan. We also tackle: Why emotional connection should come before physical intimacy How to balance communication so you’re not monologuing or interrogating The power of self-awareness, setting boundaries, and thinking outside the box Whether you’re new to dating, back on the scene, or just looking to refine your approach, this episode is packed with insights to help you find the right match—without the unnecessary drama. If you’re ready to ditch the guesswork and date with confidence, this one’s for you! You can connect with this week’s guest via her website - www.e3matchmaking.com. #WeGotThis #BetterTogether #LyfeReinvented #Love #Dating #Relationships
In this fascinating and unique episode, I sit down with Lauren Kester, an astrologer and mindset coach, to explore the powerful connection between astrology and personal development, specifically in love and relationships. Together, we dive into how understanding your astrological birth chart—a map of the sky at the moment of your birth—can provide profound insights into your emotional needs, communication styles, and relationship dynamics. Lauren explains how our soul chooses the lessons we’re meant to learn in this lifetime, often through the relationships we form. By understanding our astrological blueprint, we can uncover the unique challenges and opportunities we face in love, paving the way for deeper self-knowledge, growth, and meaningful connections. To give you an inside look at her process, Lauren reads my chart during the episode, offering a glimpse into how astrology can illuminate past experiences, future possibilities, and the timing of life’s key moments. Whether you’re new to astrology or a seasoned enthusiast, this conversation is full of practical wisdom and inspiration for navigating your personal and relationship journeys. If finding love or creating stronger relationships is on your New Year’s resolution list, this “stars and planets in the sky” episode is for you! If you’re interested in having your chart read, you can connect with this week’s guest via IG - hello.its.lauren or her website - www.laurenkester.com. #WeGotThis #BetterTogether #LyfeReinvented #Astrology #AstrologyandLove #CreateTheLifeYouWant
As the holiday season approaches—a time often filled with warmth, joy, and togetherness—it can also bring a deep ache for those grieving the loss of a loved one. In this heartfelt episode, I sit down with Katy O’Brien Mackie, a gifted evidential medium, licensed psychologist, certified hypnotherapist, and Reiki practitioner, to explore how we can navigate this emotionally charged season with healing and connection. Katy shares her transformative journey of embracing her mediumship abilities, once hidden out of fear of judgment, and using them to help others heal and find peace. Through her profound insights into the energy that connects us all, she explains how spirits communicate and offers comforting guidance on maintaining a connection with those who have passed. With touching stories and practical advice, Katy reveals how our loved ones want us to honor their memory—by celebrating life, finding joy, and creating meaningful traditions. Whether through uplifting activities, storytelling, or quiet moments of reflection, Katy shows us how to transform grief into healing and find solace in the enduring bonds of love. This inspiring conversation sheds light on the afterlife, the healing power of energy, and the profound comfort that comes from knowing our loved ones are still with us. Whether you’re navigating grief or seeking a deeper understanding of the unseen world, this episode offers a beacon of hope and connection during this holiday season, reminding us that love transcends all boundaries—even the veil between worlds. You can connect with this week’s guest via IG - blueheron.healing or her website - blue-heron-healing.com. #WeGotThis #BetterTogether #LyfeReinvented #Mediumship #HolidayHealing #EnergyHealing #BlueHeronHealing
At just 20 years old, college tennis player Samantha Sharifi’s life was turned upside down when she became paralyzed from head to toe almost overnight. Weeks of fear and uncertainty followed as doctors struggled to find answers. Eventually, she was diagnosed with Myasthenia Gravis, an autoimmune neuromuscular disorder characterized by weakness and rapid fatigue of the voluntary muscles. Doctors warned she might never play tennis again, would be handicapped, and would need lifelong medication to manage the condition. But Samantha refused to accept this as her story. In this episode, she shares her incredible journey to full remission by understanding the profound connection between nutrition, mindset, and healing. She explains how listening to the body’s “language” and addressing root causes—physical, emotional, and spiritual—can transform our health. Join us as we discuss: Why a medical diagnosis shouldn’t define you. The link between unresolved trauma and autoimmune disorders. How shame and emotional blocks can impact physical health. The role of the central nervous system in overall well-being. The importance of food as medicine and nutrients, the importance of quality food and sourcing, and the power of a plant based diet. How personal research and self-awareness empower us to take responsibility for our well-being, challenge traditional health narratives, and actively participate in our recovery. If you’ve ever felt trapped by a diagnosis or wondered if there’s more to healing than medications and symptom management, this episode will inspire you to take a deeper look at your health and discover the power of your own body’s wisdom. You can connect with this week’s guest via her email - samanthasharifi@gmail.com Doctors, Authors, and Thought Leaders who helped shape her healing journey: Dr. Joe Dispenza, Dr. Zach Bush, Dr. Gabor Mate, and Kate Northrup #WeGotThis #BetterTogether #LyfeReinvented #Health #Healing #AutoimmuneDisorder
Have you ever felt like you’re on the wrong path, yet unsure how to change direction? Or maybe you’ve struggled to truly find your voice in a world full of endless opinions? In this week’s episode, I’m joined by public speaker, best selling author, and the CEO of Stay True Creative, Loren Lahav. Loren has inspired and impacted thousands of people around the world and shared the stage with many of the world’s top thought leaders. Together we dive into the art of reinvention—how to shake things up when life’s path feels off-course, and the power of staying true to yourself through it all. Together, we tackle the importance of self-awareness, finding your voice, building unbreakable inner strength, and why it’s crucial to surround yourself with the right people. Loren’s wisdom will leave you ready to take on life with a new perspective. We wrap things up with three game-changing questions that could help spark your next breakthrough: Am I adding light or darkness to the world? If I say yes to this, am I staying true to myself? (And when judgment creeps in,) is there something I don’t know? Join us for an empowering episode packed with insights and practical tools to help you live boldly and stay true to your authentic self! You can connect with this week’s guest via her website, lorenlahav.com or on IG - @IamLorenLahav Book Mentions: Stay True, Own Your Beautiful and Bad Ass Life, by Loren Lahav #WeGotThis #BetterTogether #LyfeReinvented #Reinvention #StayTrueToYourself
In this profoundly touching episode, I am joined once again by my dear friend Neal Tricarico, founder of the Endurant Movement, as he opens his heart in part two of a powerful journey through loss, resilience, and spiritual transformation. Following the devastating loss of his 16-year-old son, Anthony, to suicide, Neal first shared his story in episode #75. Today, we go further, exploring the unexpected beauty of post-traumatic growth—how the deepest grief can spark spiritual insights, deepen our bonds with loved ones, and ultimately transform into a source of strength and purpose. Together, we both share stories on the way those we’ve lost continue to touch our lives. Neal shares poignant moments of connection and the unmistakable signs he believes are messages from his son—small miracles that have brought him solace, hope, and a renewed sense of purpose. This conversation is an invitation to anyone grieving to find healing in surprising places, to remain open to the presence of those who have passed, and to know that even in the darkest times, love endures. Whether you’re on your own path of grief or walking alongside someone who is, join us as we explore how unimaginable loss can be transformed into resilience, connection, and the timeless power of love. You can connect with this week’s guest via his email, Neal@endurantmovement.com or on IG - @NealTricarico Book Mentions: Signs: The Secret Language of the Universe, by Laura Lynne Jackson #PostTraumaticGrowth #SpiritualSigns #YouAreNotAlone #SuicidePrevention #MentalHealthAwareness #GriefAndHealing #BreakTheSilence #WeGotThis #BetterTogether #LyfeReinvented #EndurantMovement
Approximately 700,000 people die by suicide worldwide each year, according to the World Health Organization, making suicide one of the leading causes of death globally, especially among the younger age groups. In this week’s deeply moving episode, we honor Suicide Awareness Prevention Month with a conversation that resonates at the core of our shared humanity. Today’s guest, a fellow entrepreneur and dear friend, Neal Tricarico, is a father who tragically lost his 16-year-old son, Anthony, to suicide just a few months ago, bravely shares his raw and personal journey through unimaginable grief. Together, we explore the depths of healing, the weight of loss, and the importance of community support. He offers insight not only for parents who are navigating similar tragedies but also for teenagers who may be struggling in silence. This episode is a heartfelt call to action—a reminder that even in the darkest times, no one is alone. Let’s open our hearts, spread awareness, and start the conversations that could save lives. You can connect with this week’s guest via his IG - @NealTricarico #YouAreNotAlone #SuicidePrevention #MentalHealthAwareness #GriefAndHealing #BreakTheSilence #WeGotThis #BetterTogether #LyfeReinvented #EndurantMovement Additional statistics: Suicide is the second leading cause of death among adolescents (ages 10-19) in the United States, with rates increasing in recent years. Boys, especially those aged 15-19, are at a significantly higher risk of suicide than girls. In the U.S., boys represent about 78% of adolescent suicides. Increased mental health challenges during COVID-19: The pandemic exacerbated isolation, anxiety, depression, and family stress, all risk factors for suicide. For teens, disruptions to routines, schooling, and social lives were particularly harmful. Rise in suicide attempts and hospitalizations: In 2020, there was a reported 31% increase in mental health emergency room visits for adolescents (ages 12-17), compared to 2019. Teens with high-functioning autism are at higher risk for suicidal thoughts and behaviors. Research indicates that **teens with ASD are nearly three times more likely** to attempt suicide compared to their neurotypical peers. These statistics underline the importance of awareness and targeted support for at-risk teens, particularly boys, those with autism, and those impacted by the pandemic's mental health effects. RESOURCES: For anyone who might be struggling with suicidal thoughts, mental health challenges, or who want to help someone in need: National and Global Crisis HOTLINES: National Suicide Prevention Lifeline (U.S.) Dial 988 (available 24/7) A free and confidential support line for people in distress, as well as prevention and crisis resources for individuals and families. Crisis Text Line Text "HELLO" to 741741 (U.S.) Provides free, confidential crisis intervention via text message, available 24/7. SAMHSA’s National Helpline (Substance Abuse and Mental Health Services Administration)**: 1-800-662-HELP (4357) A confidential, free, 24-hour service for i ...
In this week’s episode, we step into the transformative world of Reiki - where ancient wisdom meets modern healing. Reiki is made up of two Japanese words. Rei, which means “Higher Power” and Ki, which is “energy.” When combined, Reiki translates to Universal energy, life force energy, or Divine energy (whichever resonates with you). My special guest, Lindsey Harper, brings a unique blend of academic rigor and spiritual insight to the table. As an Assistant Professor at Marshall University in Huntington, West Virginia, with a Master's degree in Psychology and a Graduate certificate in Behavioral Statistics, Lindsey is no stranger to the complexities of the human mind. And her journey doesn’t stop there. As a Reiki Master and the Founder of "Open Your Eyes Reiki," Lindsey is on a mission to elevate collective consciousness and shift energy in powerful, positive ways. During a spiritual awakening, Lindsey discovered Reiki, and although she never intended to become a practitioner, after seeing how much her own daily practice transformed her as a person (made her happier, more relaxed, less anxious, less stressed, more content, and filled with so much peace), she couldn’t not share this energy with others. In today’s conversation, we unravel Reiki’s core principles that focus on the flow of life force energy and Lindsey explains how this gentle yet profound energy work can help remove blockages, restore balance, and promote emotional, mental, and spiritual well-being. Whether you’re new to Reiki or a seasoned energy practitioner, this episode is full of insights that will leave you feeling curious, inspired, and empowered to explore your own healing potential. So if you’re ready to learn how Reiki can help you reconnect with your inner self, harness the power of your energy, and embark on a journey towards holistic healing and balance, this episode is for you. You can connect with Lindsey via her website -oyereike.com or on IG - @oyereiki #BetterTogether #WeGotThis #LyfeReinvented #Reiki #ReikiHealing
Have you ever felt an inexplicable pull towards a decision, only to later realize it was your intuition guiding you? Last month I attended an extremely enlightening class on Mastering Your Intuition, and I was blown away by the teacher’s knowledge. Her name is Carrie Konyha and for the past 37 years she has been a professional Psychic, Shamanic Energy Healing Practitioner, and Soul Guide. (She’s also an Astrologer and was voted Sedona, AZ’s best psychic!) She accepted my invitation to share her wisdom and we dove headfirst into the mystical realms of intuition and self-discovery. If you’re interested in unlocking the secrets of your inner knowing, listen in as Carrie shares profound insights on how to cultivate and trust your intuition in everyday life. Whether you're a skeptic or a seasoned spiritual seeker, this episode offers practical advice and transformative practices to help you tap into your intuitive gifts and navigate life with greater clarity and confidence. Carrie and I explore the intersection of energy healing, astrology, and psychic abilities, shedding light on how these ancient practices can empower you to live a more aligned and intentional life. Discover the tools and techniques that can elevate your spiritual journey, and hear firsthand experiences that will inspire you to trust the whispers of your soul. This captivating conversation could change the way you perceive yourself and the world around you! You can connect with Carrie via her website - holisticpsychic.com or on IG - @Carriekonyha #BetterTogether #WeGotThis #LyfeReinvented #Intuition #InnerKnowing #SelfDevelopment #SpiritualAwakening #IntuitionTips
Have you ever gazed into your pet’s eyes and wondered, “What are you trying to tell me?” Whether it’s understanding their quirky behaviors, addressing their health concerns, or simply wanting to connect on a deeper level, we often long to understand our beloved companions better. If you’re searching for ways to truly listen to your animals' needs, today’s episode is one you won’t want to miss. In the wake of losing my soul dog, Fergie, I found myself yearning for a connection that transcends the physical world. My journey led me back to Kara Daniels, a gifted Animal Communicator and Pet Psychic, whose work has been a guiding light in my healing process. Kara, the founder of Deep Root Connections, combines ancient wisdom with modern insights, seamlessly merging the mystical with the tangible. Her unique ability to channel messages from both earthbound and spirit animals has brought comfort and clarity to many, including myself. In this heartfelt episode, Kara opens up about her path to discovering her extraordinary gift and how it allows her to help people forge deeper connections with their pets—both in this life and beyond. We also dive into my recent session with Kara, where she channeled Fergie’s spirit, bringing forth emotions and insights that were both transformative and healing. If you’re looking to enrich the bond you share with your animals, both physically and spiritually, this episode will speak to your soul. You can connect with Kara via her website - deeprootconnections.com or on IG @deep.root.connections. #BetterTogether #WeGotThis #LyfeReinvented #AnimalCommunication #UnconditionalLove #PetGrief #OptToAdopt
This Happy Couple Spotlight is back and this unique couple is full of inspiration, guidance and tips to help you create and keep fulfilling relationships in your life! By interviewing happy couples and understanding how they make their relationship work, we hope to inspire others to do the same. (Or inspire you to keep looking if you haven’t found your person yet.) A QUICK STAT: It’s been said that half of all first marriages end in divorce, 67% of second marriages end, and 73% of third marriages end. So we are here to do our part to lower those statistics by sharing these tips and stories on how to create lasting love!!! Meet Anna and Laban Ditchburn, a happily married couple hailing from Russia and New Zealand respectively. Together they are purpose partners for life in both their marriage and the work they do together. Anna, (using her skills as a qualified hypnotherapist and podcaster) joins forces with Laban, aka The Worlds’ Best Courage Coach (Speaker, Author, Coach and Podcast Host). Together they have navigated a combined 20 consecutive miscarriages, the decision to leave Australia during the Covid-19 lockdowns to protect their medical freedoms, and both starting their entrepreneurial journeys from nothing, all while living across Mexico, India, Colombia and the USA for the last 2.5 years. They’ve now settled back in Queensland Australia to start their IVF journey, reconnect with family and continue their work as Purpose Partners for Life. In this episode, we delve into Anna and Laban's love story, which began after Anna's previous abusive marriage. Their journey highlights the importance of open communication and vulnerability in relationships. They share how being heard without judgment and sharing one's deepest secrets can foster a strong bond between partners. They also discuss their belief in the power of hope and the importance of seeking help when needed. Anna and Laban emphasize that withholding information or not communicating openly can lead to misunderstandings and mistrust. They provide insights on resolving conflicts and the importance of remembering and learning from past experiences. We also explore the importance of self-improvement, self-discipline, and open communication in relationships, focusing on personal journeys of healing and growth. Anna and Laban share their experience of traveling for a year, dealing with mental health issues, and managing emotions. They stress the significance of managing and releasing emotions and the importance of supporting each other throughout these challenges. If you’re seeking to enhance your own relationship, or need a little inspiration to keep looking for the right one, this week’s Happy Couple Spotlight is another one to add to your Lyfe toolbox! You can learn more about this week’s guests on their IG - https://www.instagram.com/purpose.partnersforlife/ #BetterTogether #WeGotThis #LyfeReinvented #LoveAlwaysWins #Love #Dating #Relationships #HappyCouples #HappyCoupleSpotlight
I lost my Soul Dog, Fergie, on June 26th, and the waves of grief and unfamiliar emotions had an impact on me that is hard to put into words. Fergie was my first soul dog, and if you haven’t had a soul dog before, here’s how I would describe it: A dog with whom we share a deep, profound, and spiritual connection. This bond goes beyond the normal pet-owner relationship, it’s a dog that is a soulmate in animal form. A soul dog has a significant impact on our life, providing unconditional love, support, and unique companionship. They teach important life lessons and leave a forever imprint on our heart, making their loss incredibly impactful and intensely felt. In this deeply personal and heartfelt episode, I honor the life and legacy of Fergie. She was a devoted companion whose presence taught me the true meaning of unconditional love and the profound depths of loss. She was a rescue (from a 3 day kill shelter) who transformed my life, showing me how to be present in every moment and navigate the overwhelming grief that follows the loss of a beloved soul sidekick who was by my side 24/7. Join me as I share the beautiful love that emerged from her passing, a testament to the bond we shared and the indelible mark she left on my heart. This episode is a tribute to all the lessons she imparted and the enduring love that continues to surround me, even in her absence. Whether you’ve experienced the loss of a beloved pet or simply wish to celebrate the incredible impact they have on our lives, this episode is a poignant reminder of the enduring connections that shape us. Choose Love. Our pets do. #BetterTogether #WeGotThis #LyfeReinvented #SoulDog #UnconditionalLove #OptToAdopt #PetGrief #ChooseLove
Fun fact: Hitting rock bottom doesn’t physically hurt. Not so fun fact: Emotional, spiritual, and mental rock bottom sucks. Courage is the ability to confront fear, pain, danger, uncertainty, or intimidation. It's considered one of the core virtues in positive psychology and we need it for personal growth and resilience. If you or someone you know has struggled with letting drugs, gambling, drinking, sex, negative self-talk, and/or limiting self-belief rule their life, you’ll want to listen and learn from today’s exceptional guest, Aussie/New Zealander Laban Ditchburn, an author, podcaster, and “World’s Best Courage Coach". Laban’s journey to becoming the "World's Best Courage Coach" was born out of his own personal pain and struggles. In the depths of his gambling and substance addiction, he found himself at rock bottom. His life was spiraling out of control, and every day felt like a battle he was losing. One evening, after a particularly devastating loss at the casino and a night of heavy substance abuse, he looked in the mirror and saw a person he no longer recognized. It was in that moment of despair that he realized he had to change or lose everything. A decision to reclaim your life is not easy. It requires immense courage to face your demons head-on. Laban sought help and joined support groups, where he met others who were fighting their own battles. Their stories of struggle and resilience fueled his determination to overcome his addictions. Confront your fears, take control of your life. Laban now teaches others how to take bold, massive, and courageous actions to facilitate their own miraculous outcomes. Be unstoppable in getting to where you want to be! Your journey to courage begins with a single, bold step. And whether you’re battling personal demons, or simply looking for a life filled with more passion and purpose, this episode is full of hard earned wisdom and simple action items. You can connect with this week’s guest via his website - labanditchburn.com BONUS: If Laban’s story resonated with you, he generously offered a complimentary transformational session to explore if working together in some future capacity makes sense. Link below to schedule! https://calendly.com/labanmditchburn/discovery-call-together?back=1&month=2024-07 #BetterTogether #WeGotThis #LyfeReinvented #Courage
When we feel stressed, we limit key parts of the brain from functioning properly. In particular, the frontal cortex, which is the smart thinking part of our brain. We become limited in our problem solving skills, communication, and ability to empathize and see others’ perspectives. That’s why I was excited to banter today with Jeff Benton, a Master HeartMath Trainer, and the CEO/Founder of Paragon Performance Evolution. Paragon creates and implements leadership, high-performance, stress management and resiliency programs for individuals and organizations around the world. Jeff's unique background combines ancient wisdom from spiritual masters with cutting-edge technology from brain scientists, giving him profound insights into stress management. In this episode, we dive deep into the heart’s electromagnetic field and explore how to take control of your stress response. By understanding and practicing heart-brain coherence, we can optimize brain functions and enhance our overall physiology, leading to greater clarity, joy, gratitude, and deeper, more meaningful relationships. Who wouldn’t want that? Plus, Jeff’s practical techniques can be implemented by anyone immediately! If you’d like the 6 minute coherence technique recording, email Jeff (jeff@performanceparagon.com) or me (traci@mylovebydesign.com). You can connect with this week’s guest via his website - performanceparagon.com, on IG at jeffrey_benton_paragon or LinkedIn at Jeffrey Robert Benton. #BetterTogether #WeGotThis #LyfeReinvented #HeartBrainCoherence #LessStress
In this week’s brief episode, I decided to take a step back from the usual format to share some personal insights on navigating the inevitable ups and downs of life. We all experience highs and lows, and it's important to understand that no one feels "up" or "down" all the time. The key is in how we choose to show up during these moments. By gaining clarity on what truly matters, we allow more flow in our life. Join me as I offer tips and pose questions designed to help you increase your self-awareness and improve how you show up for yourself and others during both good and challenging times. We got this! #BetterTogether #WeGotThis #LyfeReinvented #NavigatingLife
Have you ever stopped to ask yourself: How do I truly speak and think about myself? How much do I value my own worth? Am I living by my values or do I sometimes compromise them? How fulfilled am I in each area of my life? Join us for a thought-provoking conversation with Heather Beebe, the visionary Founder and Wellness Mentor of Rebolistic Wellness. After reinventing her life, both professionally and personally, Heather now dedicates herself to helping women transform their mindset around health and wellness. From one-on-one mentoring to luxurious, customized wellness retreats, Heather offers a holistic approach to healing and growth that the world needs more than ever. If you’re ready to dive deep into self care and reclaim your power, this episode is a must-listen! Tune in and start your journey to a healthier, more fulfilling life today! You can connect with this week’s guest via her website - rebolisticwellness.com, on IG or FB at rebolisticwellness or LinkedIn at Heather Beebe. To learn more, join Heather and her team in a free webinar, “A Path to Wellness” which is available on her website! Book mentions: “Attached: The New Science of Adult Attachment and How It Can Help You Find --And Keep--Love”, by Amir Levine #BetterTogether #WeGotThis #LyfeReinvented #TransformativeJourney #ElevateYourWellness #HolisticHealing
Energy Flow. Just as acupuncture helps to release energy blockages in the body, Feng Shui clears stagnant energy in your home, promoting harmony and vitality. Join us in this powerful episode with Dr. Jaime Rabin, a seasoned Doctor of Acupuncture and Feng Shui expert, as she shares the magical power Feng Shui can have in revitalizing your home and elevating your life. Jaime explains the fascinating connection between the energy (qi) in our bodies and the energy in our homes, revealing practical tips and insights to optimize both. Whether you're looking to boost your health, improve your mood, or simply create a more peaceful living environment, this episode provides unique guidance. Jaime guides you through the essentials of the Bagua map, teaching you how to optimize each area of your home for maximum positive impact. Learn the art of energetic space clearing and uncover practical steps to align your personal energy with your living space through meaningful symbols and intentional decor. She also introduces the five elements of Chinese medicine and Feng Shui—wood, fire, earth, metal, and water—and explores how to use them in intentional design to create balance and harmony in your home. Be inspired by real-life success stories of individuals who have dramatically improved their health and well-being by embracing these ancient practices. Whether you're a Feng Shui novice or seeking to deepen your knowledge, this episode offers actionable tips and profound insights to make your home a true haven of wellness and joy. You can connect with this week’s guest on IG at @drjamierabin. #BetterTogether #WeGotThis #LyfeReinvented #FengShui #ElevatedEnergy
What are some of the hardest parts of life? Where are people struggling the most and are there common challenges? More importantly, how can we best begin to face and overcome those challenges? The Economy. Career Transitions. Our Physical Health. Relationship Changes. What do these tough times have in common? Uncertainty. And not knowing what’s ahead often leaves us feeling overwhelmed. In this episode, my insightful guest and sales leader, Gene McNaughton and I dig into the heart of uncertainty, exploring how to navigate life's unpredictable twists and turns. A profound truth is that change is the only constant in life, and embracing uncertainty can lead to personal growth and resilience. In our conversation and sharing of personal stories, we explore strategies for adapting to change, finding the opportunities in uncertainty, and cultivating a mindset of flexibility and resilience. If the unknowns of life are impacting your inner peace, this episode offers wisdom and inspiration to help you thrive (or even just take one step forward) in these tumultuous times. Tune in and discover the power of embracing uncertainty as a pathway to personal growth and fulfillment. You can connect with this week's guest via FB, IG, or Linked In - Gene McNaughton #BetterTogether #WeGotThis #LyfeReinvented #MentalHealthAwareness #Uncertainty
Mental Health Awareness month has been observed in May in the US since 1949 to raise awareness about mental health issues, reduce stigma, and promote mental wellness. Our physical environment affects our mental health in ways you might not even be aware of. Living in a cluttered environment can lead to higher levels of stress and anxiety, impaired sleep, reduced productivity and focus, and even feelings of guilt and shame. In this week’s episode we dive into the fascinating world of organization as I’m joined by Stephanie Fletcher, CEO and Founder of Squared Away Today who reveals how decluttering your space can declutter your mind. Ever wondered if your messy bedroom is affecting your mood? Curious how a simple closet cleanup could spark joy in unexpected ways? Join us as we explore these questions and more, and embark on a journey to discover the transformative impact of organization on your mental health. From practical tips to profound insights, listen in if you want to learn how a tidy home can lead to both a happier mind and life! You can get free resources and learn more about this week’s guest on her website - www.squaredawaytoday.com. #BetterTogether #WeGotThis #LyfeReinvented #ChaosToCalm #ProfessionalOrganizer #MentalHealthTips
Kendra W
🤣 did you do your research??? Avi is MARRIED... SUCH A HAPPY COUPLE🙄 what an insult to his wife and children.