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Description
A podcast for busy women riding the rollercoaster of midlife and menopause who are eager to get back to living their best life.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for inspiring stories and expert insights on topics covering all things midlife, menopause and personal development.
So when you’re ready, let your beautiful menomorphosis begin!
180 Episodes
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On today’s Monday Motivation, Lucy and I are talking about possibility…So many of us hold ourselves back in life because we don’t think things are possible for us. We allow our limiting beliefs to convince us that this or that could “never happen for me.”But what if we start to cultivate a mindset that believes in possibility? What if we allow ourselves to dream that the things we truly desire ARE possible, if we just believe in ourselves, and start taking baby steps towards them?If we fight ...
On this week's Thursday Thoughts, Lucy & I are talking about living intentionally.Being intentional means cultivating awareness of how you're living and how you're showing up in the world. Without this awareness, it's easy to slip into autopilot, letting life pass us by without feeling like we're the ones in control.But when you choose to live with intention, you become conscious of where you're directing your thoughts and your energy.You become more present, making deliberate choices tha...
On this week's Thursday's Thoughts, Lucy and I are talking about embracing ageing.It’s time to change the narrative - and let’s face it, we’re talking about women here - that you are ‘past your sell by date’ once you hit 40, 50, 60 etc.The truth is that age brings with it so many wonderful things, not least confidence, wisdom and experience. And can choose to embrace getting older by looking after ourselves properly, and truly owning the fact that age is just a number. Because let’s not forge...
On this week's Thursday Thoughts, Lucy & I are talking about embracing failure.We have been conditioned to see failure as something negative, but in fact failure is an important part of the learning process, and a very necessary step along the pathway to success.Polly & I discuss how failure gives us essential feedback, and how success is more about carrying on after a 'failure', rather than giving up.When it comes down to it, failure is something to be embraced, rather than something...
On this week's Thursday Thoughts, Lucy and I are talking about uncertainty.Despite being interrupted by Lucy's wifi man 🤣, we discussed how the magic and excitement of life lie on the other side of uncertainty; and it’s worth taking that leap into the unknown because, more often than not, the net appears!We hope you found something useful or interesting in here!Love,Polly & Lucy xTo find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceTo ...
On this week's Thursday Thoughts, Lucy & I are talking about reframing time.Many of us see time as something we're constantly running out of, leading to stress and unnecessary pressure. But what if we could reframe time as an abundant resource?Instead of feeling rushed or behind, we can choose to view each moment as a gift, a new opportunity to live fully and embrace the present.We hope you'll find something useful in here.Love,Polly & Lucy xTo find out more about my membership T...
This week, Lucy & I are talking about active listening.👂Do you really listen when you’re having a conversation, or are you actually thinking about what your response is going to be? We’re all guilty of it…and we could all improve our active listening skills.Lucy & I discuss various aspects of listening, including how annoying it is when people interrupt (and how we both have a tendency to do exactly that!), plus that awful feeling when you’re talking to someone but they’re looking ove...
On this week's Thursday Thoughts, Lucy & I are talking about intuition, that gut feeling or inner knowing that helps us make decisions without conscious reasoning.We discuss how our ego and fear of being wrong can lead us to ignore our intuition.We also dive into how intuition involves quieting the mind and getting into the body, and some of the practices that can help you recognise patterns in your intuitive responses.We hope you'll find something of interest in this conversation!Love,Po...
On this week's Thursday Thoughts, Lucy and I are talking about getting the damn thing done!September is a great time of year to check in with ourselves about where we are with our goals. There's still a significant amount of the year to go, but not so much that it feels overwhelming.So...what are those things you keep putting off, and how can you just get the damn thing done?!Lucy and I discuss how to start taking action, including getting accountability, starting very, very small, and gettin...
On today’s Monday Motivation, Lucy and I are talking about tapping, also known as EFT (Emotional Freedom Technique), an emotional form of acupuncture without the needles.It’s an amazing brain hack which can be used to help with a wide range of issues such as anxiety, stress, depression, cravings and pain.It’s even been proven to reduce stress by up to 43%!It’s simple and easy to learn as we demonstrate in this video.Give it a go and see how you feel and let us know how you get on. XxTo find o...
On today’s Thursday's Thoughts, Lucy and I are talking all about…feelings.No matter who you are, where you come from, or what you do, none of us can escape our feelings. They are just part of being human. It’s how we deal with them that counts.In this conversation, Lucy and I talk about why it’s so important to allow ourselves to really feel our feelings - both positive and negative.We discuss some practical ways to deal with, and then disperse, the not-so-good ones. And we also touch on how ...
On this week’s Thursday Thoughts, Lucy and I are talking about menopause.We share our own personal experiences of menopause and the steps we’ve taken to ensure we remain fit, healthy and feeling as good as we can at this time of life.We also discuss blood sugar balance, the importance of eating well, staying strong and cultivating a flexible nervous system.We hope you enjoy this conversation.Love Polly & Lucy xxTo find out more about my membership The Inner Space go to: https://www.pollyw...
On today's Thursday Thoughts, Lucy & I are talking about victimhood.When we're living in victimhood, we feel as though we are powerless over our lives. We feel as though life is happening to us rather than for us, and we tend to blame people, circumstances, and things on why we are where we are, or we feel the way we feel.This means that we are giving our power away, assuming that there's nothing we can do to change things.When we, instead, adopt a more empowered mindset, we take back con...
On this week's Thursday Thoughts, Lucy and I dive into the world of goals.We discuss why setting goals is important, how to set them, and how best to achieve them.Whether you're aiming for personal growth, professional, or sporting success, or a balance of all these things, we hope this conversation will help inspire you to turn your goals into achievable realities. Love,Polly & Lucy xTo find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspac...
In this week's episode of Thursday Thoughts, Lucy and I are talking about envy and jealousy.We talk about the difference between the two, how they’ve shown up in our own lives, and how we can actually use both envy and jealousy to our advantage.We also talk about how, particularly when it comes to jealousy, it’s often more to do with our own lack of self-esteem and self-worth, than the situation at hand.Finally, we touch on some ways that we can start to quieten down those green eyed monsters...
On this week’s episode of Thursday Thoughts, Lucy and I talk about embracing your inner weirdo.We share how we’ve both hidden, or dumbed down, parts of ourselves that we’ve felt are a bit different or strange for fear of being judged.Nowadays, however, we’ve learnt to embrace all of our parts, realising they are what make us special and unique.We hope this conversation inspires you to embrace your whole self, especially your inner weirdo!Love Polly & Lucy xTo find out more about my member...
On today's Thursday Thoughts, Lucy and I are talking all about decluttering.Whether it's physical decluttering of your home, digital decluttering of your social media or inbox, or mental decluttering of those things or people you no longer want in your life, having a good old declutter can be life-changing!I talk about my experience of decluttering my house before a move from the home me and my family have lived in for 17 years; and Lucy talks about getting ruthless when she had a major declu...
On today's Thursday Thoughts, Lucy and I are talking about why, and how, to step out of your comfort zone.Stepping out of your comfort zone can be daunting, but the rewards far outweigh the initial discomfort.By embracing new challenges and experiences, you pave the way for a richer, more fulfilling life.We hope you'll feel inspired to do something uncomfortable today after listening to this!Love,Polly & Lucy xTo find out more about my membership The Inner Space go to: https://www.pollywa...
On today's Thursday Thoughts, Lucy and I are talking about not giving a fu*k what other people think.Whether it's people we know, or random strangers on the internet, we can all relate to the fear and anxiety around other people's opinions.We talk about the different ways of thinking that can lessen our worries, as well as how learning how to laugh at ourselves can alleviate these fears.Lucy and I share some embarrassing experiences of our own that speak to this topic, and we also chat about ...
On today's Thursday Thoughts, Lucy and I are talking about anxiety.We share our own experiences with anxiety, exploring how it effects us differently, and discussing potential causes.We offer some practical tips and strategies for managing and mitigating anxiety, that work for us.We also highlight the significant impact of starting your day right, sharing how our morning routines have become powerful tools in our anxiety management.We hope you'll find something useful in here.Love,Polly &...
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