Just giving an update and discussing what’s been going on the last few months and upcoming trips.
Here we talk about maps and phone apps for maps.NCT maps are a good source for information for trip planning.
Here in this episode, we look atPlanning for unexpected in injuries/sickness Getting local police fire, and hospital information in case of emergencies Looking at entry and exit points Taking five minutes and placing these on map and making sure love ones know where you’re at at all times
Getting a hands on class is a great way to learn how to treat a first aid situation.CPRChoking Bleeding C spine head injuries EpiPen And shock
What to carry in my first aid bag.Leuko tape- Blisters and hot spotsBand-Aids Bandanna Tweezers Small knife Benadryl Ibuprofen Antibacterial cream Allergy and medication list
Good foot wearSocksShorts or running shortsDressing in layersRight size pack
backpack TentSleep system quilt and air mattress Navigation First aidFire 2 is 1 and 1 is nineCook set- cook pot burner sporkWater filter Food eat what you would normally at homeHead lamp or flashlightKnifeBattery pack and charger
Hiking Lessons 1 You can't give up in the middle of the trail 2 There will always be that voice in your head that say's " I can't" 3 You are only strong as your weakest link 4 positive attitudes will help you with every step you take 5 If you aren't strong you will burden others if you're not prepared 6 No need to rush, when you rush you will make a mistake 7 Every minute learning will be a good day spent. Challenge yourself in the new year by hitting the trails early and getting your 100 miles on the NCT.
Remember to pack out your waste and garbage and dispose of it properly.
Listen to your Body Use Trekking Poles Hike your own Pace Enhance your Medical Kit Know your Feet' Sore Muscles Follow up with your doctor Eating and Drinking Don't Ignore the signs of changing health/Warning Signs
UGQ ugqoutdoor.com Code PATHWAYS10 for 10% off Maxpedition.com- Carrying cases amp-3.net First aid kits Goinggear.com Youtube Michigan pathways // EDC
Recipe: Cherry Almond Oatmeal 1 Packet instant oatmeal 2Tbsp dried cherries 1Tbsp Almonds 1Tbsp powdered milk 1tsp brown sugar Combine everything in a ziplock bag (freezer bag) Add 2/3 cup of Boiling water Makes 1 serving Contents will be HOT be careful Contact Me mipathways@yahoo.com Find me on Facebook- Michigan Hikers Anchor podcast-MICHIGAN pathways Spotify-MICHIGAN pathway