MISUNDERSTOOD: Guiding Highly Sensitive People Through An Emotional Dark Age

We're getting real about mirroring. Yup, that one thing many of us lacked growing up and how it shapes our adult lives. I dive into my own stories, friendships that supported me, and why emotional validation is a game-changer. We're talking about the heavy stuff - narcissistic parents, trauma, and how to heal those wounds back to our true, authentic selves. You'll hear why so many of us grow up with that nagging self-doubt and how to flip the script. I'll also leave you with a challenge: face your biggest fears and see if they hold any real weight. Spoiler: They probably don't. Love you all. Can't wait for you to join me. Let's get real together!

I'm getting real about how I stopped caring what people think of me. With over 11 years of coaching experience, I've seen it all and come to one powerful realization: at the core, we're all the same.  I share the journey of embracing my authentic self, breaking free from societal expectations, and living a life untethered by others' judgments. From personal anecdotes to deep emotional insights, this episode dives into the heart of true self-acceptance.  Tune in, and let's explore how you can live authentically and love yourself fiercely. Don't forget to connect with me on Instagram @CandaceVandell and share this episode with anyone who needs a little extra love and light!

I dive into the deep, often uncharted waters of fear. Sit with me as I unpack how fear keeps us stuck, stifles our true potential, and prevents us from living our most abundant lives. I share personal insights and actionable steps to confront and overcome fear with courage, helping you align more closely with your true self. Get ready to challenge your belief systems, explore your inner world, and take courageous steps towards owning your life.

I'm diving deep into why healthy love often feels boring to an unhealthy nervous system. Spoiler alert: it's not your fault!  I'll break down how childhood and unmet truths can mess with our ability to form intimate relationships. Tune in to the full episode and hear about tuning into your inner child, healing relational wounds, and becoming more emotionally available.  Don't miss out - listen now and transform your love life!

I chat with the incredible Dr. Nadine Macaluso - aka "Doctor Nae" - who was the real-life inspiration behind Naomi Belfort from "The Wolf of Wall Street". We dive deep into her journey of overcoming an abusive marriage, pursuing higher education, and becoming a leading specialist in somatic psychotherapy.  Dr. Nae shares fascinating insights on trauma bonds, the importance of resilience, and practical advice on maintaining financial independence. Trust me, you don't want to miss this. Tune in for a mind-opening discussion about healing, empowerment, and self-worth. 💪 Watch the full episode now, and don't forget to share it with anyone who might need to hear these powerful messages! 🌟

I'm diving deep into the power of authentic female friendships and the profound healing that comes from reconnecting with our inner selves. I share insights from a recent girls trip to North Carolina that was truly soul-nourishing and reflect on my personal healing journey from childhood trauma to living in my authentic truth. We talk about breaking free from societal limitations, healing our nervous systems, and the magic of living life aligned with our true selves. Plus, I discuss the immense potential we unlock when we embrace who we are meant to be, regardless of societal expectations.  I also discuss the paradigm shift we're witnessing as more people awaken to consciousness and healing, over achievement and perfectionism. And I'm really excited to highlight the incredible work being done in my intimate Inner Work groups, where individuals from different generations come together to heal and grow.  If you're feeling called to dive deeper into your healing journey and want to join these transformative groups, check them out here... https://candacevandell.com/workshops/ Thank you all for your continued support and for being part of this beautiful community. Let's continue to heal and grow together.  Love you all, and I'll see you soon!

I got to hang out with the author of "That's Bold of You", Case Kenny. We chatted about everything relationships, from why "settling down" sounds like a buzzkill to how love should actually make your life even more awesome. Case's fresh perspective on love not just being a source of fulfillment but an enhancement of your already amazing life resonated deeply with me.  We explored the importance of maintaining individuality in a relationship, breaking harmful cycles, and the true essence of confidence. This conversation is a beautiful reminder to live authentically, embrace growth, and, most of all, to love yourself first.  Dive in and discover how you can amplify your life experiences, enjoy the journey, and let love find you without forcing its hand.

In this powerful episode, I delve deep into the roots of the unworthiness wound that many highly sensitive people experience. Our journey takes us through understanding how self-abandonment leads to unworthiness, which then fuels insecurity and codependency.  I share insights from my own transformative experience and offer practical tools to help you start healing today.  If this resonates with you, I invite you to take the next step on your healing journey. My I Am Worthy [https://candacevandell.com/i-am-worthy-ondemand/]Course is now On-Demand at half price. Join me for a life-changing 12-week deep dive into self-worth and healing here [https://candacevandell.com/i-am-worthy-ondemand/].  Let's reclaim our worth together!

We're diving into something super important—the role of the scapegoat child, or as I like to call them, the cycle breaker. In this episode, I'm breaking down some deep insights from my own experiences and my work with Truth Room, my supportive, tight-knit membership group.   We're going to talk about the heavy stuff—family dynamics, growing up with a narcissistic parent, and how these experiences shape us. But it's not all gloom; we'll also focus on how to reclaim your self-worth and authenticity. I'll share why being the scapegoat often means you're the one who can break toxic cycles and find your true calling.   If you're a highly sensitive person, empath, or someone dealing with family drama, this episode is definitely for you. Expect some raw, heartfelt advice, personal stories, and practical tips to help you on your healing journey. So grab a cup of tea, get comfy, and let's get real together. Tune in, and let's start turning those struggles into strengths!

Candace sits down with the amazing, best-selling author, Chelsey Goodan for a heart-to-heart about keeping it real, healing, and growing as a person. Chelsey opens up about her own journey to finding her true calling and how important it is to just let go and trust the process.   Together, they dive into the pressures society puts on young women and girls, and how bottling up emotions can really mess with your head. Chelsey's all about creating a safe space for girls to express themselves without feeling judged and helping them build that inner trust.   They also chat about how having supportive parents, especially dads, can make a huge difference in a girl's self-worth. Candace even shares her own struggles with self-doubt back when she was a teenage model. Plus, they touch on what it means to be a good guy in today's world.   If you're looking for some wisdom and encouragement on your own path to self-discovery and living authentically, this episode is definitely worth a listen!

In this episode, we take a deep dive into inner child wounding - how it happens and how to heal it. We walk through the process step-by-step to become SECURELY ATTACHED to yourself and others. By reparenting the inner child and living in alignment with your true feelings, you can release old patterns and finally experience secure attachment within yourself. This transformational inner child work is the key to authentic self-expression.

Today is extra special because it's my birthday! 🎉 In this episode, I'm diving into birthdays, age, and the incredible journey of life. I'll share a beautiful download I received from the universe just two days ago while driving. Plus, I'm giving you the inside scoop on why the number 22 is so meaningful to me. It all started with my soulmate dog, Honeybee, and a magical moment we shared during her final days. I'm reflecting on the amazing experiences and growth I've had this past year. From moving across the country with one of my best friends to reconnecting with old friends and launching this very podcast, it's been an incredible journey. I've been blessed with deep, soul-fulfilling friendships and new professional milestones. I'll also talk about redefining middle age and embracing the changes that come with it. It's all about feeling empowered, excited, and ready to take on whatever comes next. And guess what? I had a divine revelation about my next big project! Tune in and find out what it is!

I give you a sneak peek into my early years, how spirituality & healing has always been my driving force to purpose.  How to always follow what feels right.  Recognizing when you feel you are losing yourself and navigating your way back home to the SELF.  There is SO MUCH packed into this first interview.   In this episode, we get really candid about: *11:11 * Our personal friendship & history * The entertainment industry and finding and keeping the TRUE SELF * Toxic Relationships * Healing the inner child * How doing the inner work benefits your kids * Conscious parenting and dating * Fame vs Normality * INTERNAL HOME is your compass CANDID WITH CANDACE interviews are personal and truthful conversations with special people in my life that you also know.  I share parts of self that are so real, raw, authentic and sometimes shocking.  This is the place to allow yourself as you listen to really get more REAL about how you FEEL so you can HEAL.

In this episode, we dive into the often elusive concept of self-love. Many people struggle to define it, feel it, and maintain it. I share insights on what it truly means to love all parts of oneself, contrasted with the signs of lacking self-love. We explore the differences between internal and external validation and why some of us keep attracting narcissists. I'll guide you through acknowledging authentic feelings and share my personal journey to finding self-love and living an authentic life. Discover the essence of unconditional self-love, which involves loving the truth of your feelings—even the difficult ones like reactivity or anxiety. Tune in to learn how to give yourself permission to love yourself no matter what, and take actionable steps towards embracing your true self.

Ready to embark on a journey back to your true self? In this uplifting episode, I'm talking all about breaking free from societal pressures and rediscovering the real you. I share personal stories, expert advice, and super practical tips to help you reconnect with your authentic self. Whether you're feeling a bit lost or just looking to deepen your self-awareness, I've got you covered. Let's embark on this exciting journey together and start living a more genuine, fulfilling life. Tune in and get inspired to reclaim your authentic self!

An introduction of me, Candace Van Dell! Hello beautiful souls. I'm so grateful that you're tuning in. Welcome to my podcast "Misunderstood: Guiding Highly Sensitive People Through an Emotional Dark Age." I'm your host, Candace Van Dell, and I'm honored to embark on this transformative journey with you.