MIXED THEORY

✨TRIGGER WARNING✨ Lola Osunkoya (MA, LPCC) joins Amber Phoenix on Mixed Theory to go deeper in a discussion surrounding mental dis-ease. Lola is the founder and operator of her Therapy Practice, Neither/Both LLC. She has expansive knowledge and experience working with each dis-ease listed in the title of this episode. Join in to learn more about diagnosis, the framework that involves it, and healing. Lola Osunkoya www.neitherboth.com IG: @neitherboth

As the world still turns and media sometimes points us in the direction of fear, despair, and anxiety never fold. Transmute that energy by finding ways to grow and/or contribute to others. It is within those acts that we find the most pleasure. ✨ Still wondering how? Just ask; send an email, dm, or comment. 🌱

March Check-in! Short, sweet, and worth researching. 👀😱💛

Meghan Joy came to the platform thoughtfully and with heart. She spoke about her business, her online presence, her inter-racial marriage, and how together, she and her husband approach raising their six multiracial children. It's honest, and it's filled with gems. Come on in and listen with us... ✨ Meghan Joy can be found at: @meghanjoytoday on IG and on her website: meghanjoyyancy.com

A peace offering... I didn't mean to ghost, so let me share some poetic vibes with you to make up for a lost time! I've been writing to process feelings and express my mixedness. ✨ Next week we will follow suit with our plans from two weeks ago and introduce a wonderful JOYful episode that talks about interracial marriage and children!

A quick check in to empower your focus! And to announce that we have a special guest gracing our platform to discuss a bit about how she is navigating her interracial marriage and the upbringing of their six exceptional children. Tune in next week for the full episode!

Come, sit with the expression of a mixed-race man who tells his story not just through dialogue, but photographs, as well. Meet Chris Holden, a Minneapolis photographer and snowboarding coach. Hear his story and take in the messages. There is a lot to absorb in this episode. Chris' work can be viewed at: www.holdenphotos.com Chris' Instagram Handle: @holdenphotos

That short and sweet check-in, along with after thoughts from last episode, Colorism Healing.

Join Dr. Sarah Webb (director and founder of Colorism Healing) and Amber Phoenix as they explore the hard truths of colorism from different spectrum ends. It's intense, it's raw, it's rugged, and it's beautiful. Dive in and observe the lead of two women who try to (not only bring themselves on a healing journey together), but their communities as well. Find Dr. Sarah L. Webb at: colorismhealing.com @colorismhealing on the Instagram

You are here. I am here. We are here. Hey 2021, is that you?!

LCSW & Psychotherapist April Harter, of Narcissism Recovery Center, came onto the platform to share her passion and practices. Please settle in and take notes, as she explains in great detail why her work in the field of narcissism recovery is important. You'll hear her explanation as to why she recognizes racism as a mental illness and how to begin to heal childhood trauma and attachment disorders. You can find April Harter at www.narcissismrecoverycenter.com and on IG @narcissismrecoverycenter

What does that statement mean? Listen in as the host gives her a description of the term and elaborates on why it is essential. Have feedback? Got a question? Want Amber Phoenix to explore a topic that is heavy on your heart? Reach out at www.mxdtheory.com or on Instagram @mixed_theory

Dr. Jenn of www.drjennpsych.com came and blessed Mixed Theory with her wisdom and presence. Come and check out the vibe of this teen whisperer and parent coach! She's compassionate and joyful as she speaks about her experience with being mixed, working with the mixed-race population, and working to heal the next generation. If you're a parent of a teen, grab a seat and get comfortable! Dr. Jenn's Contact Info: @drjennpsych www.drjennpsych.com

Parenting power? Parenting and your power? One thing is consistent here, p a r e n t i n g. Perhaps you have children or are thinking about it; here is something short and sweet for your ears. Stay in your power; you are worthy and needed. ✨

Our guest is the proud founder of The Mixed Identity. She resides over in the UK and gives us an introduction to what it was for her as a mixed-race/multiracial being growing up in England. She often expresses herself, her identity, and her love for the culture via her blog. Check her out! www.mixed-identity.co.uk IG: @the.mixed.identity

In thinking about showing up, experiences, and growing, there are things to consider. Not everything is as straight and narrow as we'd like it to be. Accepting the abstract can sometimes lead you to a path of self-discovery and, inevitably, growth. It's never too late to become who we were meant to be, even with all of the messiness in between. 💛

November 3rd, 2020, ya'll... and what a year so far! ✨

*Trigger Warning* Donna, author and district attorney spokeswoman, holds no punches as she recalls her childhood and the times of today. Be prepared for her honesty, her courage, and her truth.

Carol, a licensed marriage and family therapist, shares a story that ignited her career path. She wanted to be a resource and provide tools for those in need of guidance, all while being aware that she is still on a path of self-discovery and healing, too. Being that she's put in both clinical and personal work, she's equipped with a wealth of experience and tools to help lead others to their truth. ✨ Healing is always in the air here... join us!

Make the moment goal-getter ✨ No Interview, but a quick check-in with Amber Phoenix 💛