It's the season finale, y'all! We're talking emotional regulation and how Jesus calmed that storm—literally. The chaos was real, but He stayed cool, calm, and collected. I shared tips for keeping it together when life gets wild, with some self-care routines and positive affirmations. Remember, nobody's perfect and we all have our moments. Stay tuned for more!
Join us as we navigate the complexities of church hurt, exploring into the emotional journey and paths to healing spiritually. Through spiritual insights, we uncover resilience through finding strength in vulnerability, and growth in adversity.
In this episode, we dive into the heart of emotional resilience, exploring how faith and strength intersect in the face of suffering. Through relatable stories, we uncover the essence of resilience—finding hope in despair, growing through adversity, and trusting in God's plan. Join us in discovering the power of resilience in navigating life's challenges.
In this episode, Tyra dives deep into the art of patience. Discover how patience shapes our emotional journey and cultivates resilience in today's fast paced world.
In this episode, Tyra speaks on the importance of emotional healing, highlighting common causes and consequences of emotional wounds. Learn practical steps for achieving emotional healing as we focus on spiritual guidance and self reflection.
In this episode, exploring the journey of overcoming fear by addressing perceived fears, processing emotions, and embracing growth. Examine your faith, resilience, and learn from past experiences to recognize and empower yourself against fear's grip.
In this episode, we dive into the struggle of change, exploring the heart's readiness and the emotional toll it takes. Learn to navigate the stages of change, embrace grace, and pray for the right heart posture. Discover the power in weakness and reflect on your journey. Don't forget to share and rate!
On this episode, the host shares a personal story about repotting an Aloe plant, facing the sadness of dying leaves, and the realization of watering old leaves. The emotional journey from sadness to problem solving highlights the importance of letting go. It's okay not to have all the answers; sometimes problem solving is necessary, but not when it comes to our emotions!
On this episode, join us as we explore into the consequences of neglecting our emotions. Explore the repercussions of emotional avoidance on stress, mental wellbeing, and sleep. Uncover how stress manifests physically, emotionally, cognitively, and behaviorally.
Welcome to "Mindful Monday." In today's guided meditation, "Inner Peace: we’ll center ourselves with prayer, focus our breaths, and reflections on Philippians 4:7. Visualize The Garden of Peace, release your worries, and delight in God's love. Carry this heart posture throughout your week and write down your reflections. Let's find that inner peace together. Have an amazing week, peace and blessings!
Welcome to this week's episode of The Emotional Journey! I'm your host, Tyra, and today we're diving into a topic that hits close to home for many of us, the challenges we face when it comes to processing our emotions. On this episode, we're going to explore how we can process our emotions without neglecting them. It's all about finding that balance, understanding ourselves, and embracing the full spectrum of our feelings. Because, let's be honest, life isn't always sunshine and rainbows.
Welcome to 'The Emotional Journey,' a podcast where faith and emotions intertwine to guide you on a path of growth, healing, and renewed hope. Meet your host, Tyra Cobbs, a qualified mental health professional rooted in faith. Whether you're navigating identity & purpose, seeking emotional intelligence, or looking to strengthen your faith, you're not alone. Join Tyra, and journey together towards emotional growth and a deeper connection to self.
On this week's episode, Tyra says goodbye to the INYD podcast!
On this week's episode, Tyra talks about the power in what we believe and the consequences that follow our beliefs. Luke 1:45 "Blessed is she who has believed that the Lord would fulfill his promises to her!"
On this week's episode, Tyra goes into detail on what it looks like to be disconnected and how therapy can help us get connected to all of who we are in order for us to show up more effectively and efficiently!
Welcoming to Season 8! On this week's episode, Tyra shares her 2022 testimony of the struggles of being called and the faith it takes to sustain the calling.
On the Season 7 Finale, Tyra asks a question many of us have asked ourselves at least once in our lives. Your story isn't finished, embrace your imperfections still!
On this week's episode, Tyra goes into detail on the saying, "Be like a sponge" she talks about grieving the past and growing and evolving into who we are supposed to be.
On this week's episode, Tyra dives into these gas prices and the refining process! Welcoming back our happy thoughts and introducing the question of the week we take a look at the importance of a gratitude diary, and allowing God to have his way! Is God redefining who you are?
On this week’s episode, Tyra shares how she almost allowed a roadblock to derail God's plan for her life. Sometimes it's comfortable to go backwards when we are faced with roadblocks but how can we overcome them?