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MTB Fitness - Mountain Biking Podcast
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MTB Fitness - Mountain Biking Podcast

Author: MTB Fitness

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The MTB Fitness Podcast is a weekly mountain biking podcast with your host, Matt Mooney. We go deep into training, nutrition and mindset, all specific for the mountain bike!
35 Episodes
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In this episode of the MTB Fitness Podcast I chat about whether or not we should be riding right now, tips to work from home and how to set goals when you race or event may now not be happening! Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
In this episode I discuss 8 common nutrition myths! I discuss : Do Carbs Make You Fat? Is a Vegan Diet The Best? Are Protein Shakes Essential? And 5 other super common myths!   Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
In this episode I discuss how mountain bikers can stay calm, collected and confident in a crisis amid the Coronavirus scare! Enjoy.Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
In this episode I go through some of your Mountain Biking questions! I answer :  A review of my new bike  How do you keep to a nutritional programme and know what to eat when? How long should it take to recover from a big ride or weights sesh? And how can you make this better? Any advice on where to go to maintain/retune my mountain bike myself? What’s the best protein drink if you have a lactose intolerance? How to get back into training after your training partner has left the country? How do you get to be able to deadlift 1.5 times your bodyweight? Best way to increase the distance of rides from 10/12 miles up to all day 20/30 miles? How to create a routine in a routine less life? How to train and ride around a shift pattern, 4 on and 4 off for example  What is the difference between motivation and discipline? I’m doing things right but not seeing it on the scales, what should I do? I really struggle at the start of a ride, how do I improve this? Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
In this episode I have a chat with my best mate and fellow trainer, Ozzy. Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
In this episode I give 7 tips that all mountain bikers can use to improve their riding!  Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
In this episode I chat to Claudio Caluori about all things Downhill Mountain Biking, Veganism and Pump for Peace! Follow Claudio here :  https://www.instagram.com/claudiocaluori/ velosolutions.com https://www.instagram.com/pumpforpeace/ Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
In this episode I chat to Ben Coomber about all things nutrition for Mountain Biking! Follow Ben here : https://bencoomber.com/podcast https://awesomesupplements.co.ukhttps://www.instagram.com/bencoomber/ Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
In this episode me and Ozzy (James Osborne) chat about what it was like to ride around our local reservoir for 24 hours, raising money for Alzheimer's Research UK!Donate here : http://24hourbikeride.comPlease subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
Today I'm talking all things mindset with Annie Söderberg! She's a Mountain Bike Racer, Ex-Team Coach of the Swedish Mountain Bike Team and a Sports Psychologist! It was great fun diving into the mental side of the mountain bike with her! Follow her here : https://www.instagram.com/anniiesoderberg/Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
Today I'm talking all things Downhill and MTB Fitness with mountain biker Maya Atkinson! Follow her here : https://www.facebook.com/MayaAtkinson29/https://www.instagram.com/maya_atkinson29/ Donate to Maya’s race season here : https://gofundme.com/f/maya-atkinson-2019-uci-world-cup-funding/ Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
Today we talk struggles for mountain bikers! You tell me your biggest struggles on and off the mountain bike...and I answer them! Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
Today we talk weightloss for MTB! Mountain biking is a sport that relies on fitness. The leaner and fitter you are, the better. We talk all things weightloss while still having the energy to ride and trainPlease subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
Today we talk mountain bike injuries and how to deal with them! I recently broke my wrist. Today I chat about how it happened, how to stay positive and focused and how to keep pushing forward! Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
In today's episode, I chat about the biggest struggles that mountain bikers struggle with and how to overcome them! If you want to be fitter on the mountain bike, then check this episode out!Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
Today I’m speaking with Col Williams for a 2nd time. Col runs Fli Distribution. They are the uk sales agents for all KTM Mountain Bikes that come into the U.K., Ursus Wheels, Puky kids bikes and loads of other brands. Col’s been in the Mountain Biking industry since 98. Col’s competed at downhill, cross country and all different types of racing under teams like Yeti, Trek and Orange. Col has some fascinating stories and insights!    If you get chance, please leave a review and don't forget to subscribe! Find out more about Fli Distribution and the brands they have : http://www.flidistribution.co.uk https://www.facebook.com/FLiDistributionLtd/ To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
In today's episode, I chat about the biggest struggles that mountain bikers struggle with and how to overcome them! Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
  Hey Podcast! Today I’m speaking to Kate Weatherley. Kate started out mountain biking racing downhill in the men’s league. When she transitioned to a woman, she moved over into the women’s league and is now 2018 and 19 NZ Elite DH National Champion. There has naturally been a lot of controversy surrounding Kate moving over to the women’s league. I think it’s going to be fascinating today not only hearing Kate’s perspective, but also diving into the mental strength and self belief it must take to stand strong under what must be tough circumstancesIf you get chance, please leave a review and don't forget to subscribe! Follow Kate's story : http://instagram.com/kateweatherlymtb  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
Hey Podcast. I’ve got something a little different for you today! Jamie Ironmonger’s mission is to get the word about mental health awareness out there, particularly in the emergency services. Like us, he’s a fellow mountain biker.  Jamie used to be an armed police officer. His personal stresses were brought on by work related stress, a broken marriage, losing friends and colleagues to suicide and the after effects of a freak accident. The drip, drip, drip of mental stress eventually culminated him in stepping down from armed response and joining the MOD Police. A decision partly due to the fact he was overwhelmed of the stigmatism that speaking up about his mental state, stresses worries could have had.  Jamie is now raising money for MIND charity and in 2 weeks time will be attempting to reach the summit of Everest - the highest point in the world and an achievement only around 4000 people in the world have ever achieved since Sir Edmund Hillary did it for the first time in 1953. The highest point is 8848 metres - or the cruising altitude of a passenger jet! It has claimed the lives of 293 people attempting to summit since 1953, an average of 4 per year. As of today he’s raised £5,721 let’s get the number up! If you get chance, please leave a review and don't forget to subscribe! Follow Jamie's story and donate : https://www.facebook.com/mindeverestexpeditionhttps://www.justgiving.com/fundraising/mind-everest-expedition To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
Hey Podcast! Today I’m speaking to Guy Kesteven. I used to read mountain bike magazines as a teenager and would read reviews from Guy all the time, so it’s really cool having him on the podcast today! Guy has been in the industry since 1989 and has been a pro bike tester for U.K. magazines like MBUK since 1997. That means he’s ridden and reviewed literally thousands of bikes and components! He also now has his YouTube channel - Guy Kes TV where he reviews bikes on video, he’s head of bike for the Yorkshire Cycle Expo and he’s the author of the book 1001 bicycles to dream of riding.  If you get chance, please leave a review and don't forget to subscribe! Find out more about Guy : http://instagram.com/guykestv https://www.youtube.com/channel/UCDBWPUVXxNACkoQrN64bk9w https://www.cycleexpo.co.uk To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
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Comments (3)

Nik Young

i wish this podcast was around 2 years ago when i fell off my bike in slow motion and the dropper post leaver cut through my skin and cut all my tendons..off the bike for 6 months...all good now physical but going more cx now

Aug 9th
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Grant Harris

.... Kia ora. I listened to this podcast today, and thought it was pretty awesome. Was working whilst listening, so may have missed the odd bit here and there, but overall, came away thinking Craig is a good bloke and lead an interesting life. Unfortunately now after getting home and doing research, I sadly get the feeling he's out there cashing in. Now, I'm all for people making money, (go figure, we all have bills etc etc) but after reading his linked in profile, I immediately felt i wasted an hour today. Other podcasts have been mint though 👌

May 16th
Reply

Al Rodger

Matt smashes it again! If you want info on fitness and nutrition for mountain biking for FREE! Can't do better than this podcast.

Apr 3rd
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