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MTB Fitness - Mountain Biking Podcast
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MTB Fitness - Mountain Biking Podcast

Author: MTB Fitness

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The MTB Fitness Podcast is a mountain biking podcast with your host, Matt Mooney. We go deep into training, nutrition and mindset, all specific for the mountain bike!
46 Episodes
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In this episode I discuss how to maximise your recovery so you can ride well and train well!  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
We finally managed to organise Part 2 of Craig Williams interview! In this episode, we chat about competing in a 5 day running race through the Amazon Rainforest! To learn about Craig and Team Bootcamp :  Team Bootcamp : https://team-bootcamp.comCraig's Youtube : https://www.youtube.com/channel/UCiRI_8UkNOHtzNmgeEmiF5g Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
The tables are turned in this episode as I get interviewed for the Trust The Grind Podcast! Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
In this episode I chat to Jeff, the owner and founder of Worldwide Cyclery! Enjoy the episode! Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
In this episode I chat to Dan Hallada, the Vice President of Cushcore! Enjoy the episode! Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
In this episode I chat to the Youtube star Paul the Punter!Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
In this episode I discuss how mountain bikers can get more confidence on the bike, not care about others opinions, get better and tons morePlease subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
In this episode I discuss how mountain bikers can ride better in the heat, how bike setup affects your confidence and how you need to surround yourself with positivity! Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
Enjoy this episode of the MTB Fitness Podcast where I interview Jordi Cortes from Fox. We talk all things suspension, bike setup, and getting the most from your bike! Enjoy Check out the Fox website here - https://www.ridefox.com/ Check out the Dialed series here - https://www.youtube.com/user/foxracingshox1 Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
Enjoy this episode of the MTB Fitness Podcast where I interview Matt Simmonds. We talk racing, improving your skills on the mountain bike, building confidence, tips for beginners and tons more! Be sure to subscribe. Check out Matt's website here - https://www.prolinemtbcoaching.com Check out the riding holiday here - https://www.ridesouthernspain.com Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
In this episode of the MTB Fitness Podcast I chat about whether or not we should be riding right now, tips to work from home and how to set goals when you race or event may now not be happening! Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
In this episode I discuss 8 common nutrition myths! I discuss : Do Carbs Make You Fat? Is a Vegan Diet The Best? Are Protein Shakes Essential? And 5 other super common myths!   Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
In this episode I discuss how mountain bikers can stay calm, collected and confident in a crisis amid the Coronavirus scare! Enjoy.Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
In this episode I go through some of your Mountain Biking questions! I answer :  A review of my new bike  How do you keep to a nutritional programme and know what to eat when? How long should it take to recover from a big ride or weights sesh? And how can you make this better? Any advice on where to go to maintain/retune my mountain bike myself? What’s the best protein drink if you have a lactose intolerance? How to get back into training after your training partner has left the country? How do you get to be able to deadlift 1.5 times your bodyweight? Best way to increase the distance of rides from 10/12 miles up to all day 20/30 miles? How to create a routine in a routine less life? How to train and ride around a shift pattern, 4 on and 4 off for example  What is the difference between motivation and discipline? I’m doing things right but not seeing it on the scales, what should I do? I really struggle at the start of a ride, how do I improve this? Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
In this episode I have a chat with my best mate and fellow trainer, Ozzy. Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
In this episode I give 7 tips that all mountain bikers can use to improve their riding!  Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
In this episode I chat to Claudio Caluori about all things Downhill Mountain Biking, Veganism and Pump for Peace! Follow Claudio here :  https://www.instagram.com/claudiocaluori/ velosolutions.com https://www.instagram.com/pumpforpeace/ Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
In this episode I chat to Ben Coomber about all things nutrition for Mountain Biking! Follow Ben here : https://bencoomber.com/podcast https://awesomesupplements.co.ukhttps://www.instagram.com/bencoomber/ Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
In this episode me and Ozzy (James Osborne) chat about what it was like to ride around our local reservoir for 24 hours, raising money for Alzheimer's Research UK!Donate here : http://24hourbikeride.comPlease subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
Today I'm talking all things mindset with Annie Söderberg! She's a Mountain Bike Racer, Ex-Team Coach of the Swedish Mountain Bike Team and a Sports Psychologist! It was great fun diving into the mental side of the mountain bike with her! Follow her here : https://www.instagram.com/anniiesoderberg/Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 
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Comments (3)

Nik Young

i wish this podcast was around 2 years ago when i fell off my bike in slow motion and the dropper post leaver cut through my skin and cut all my tendons..off the bike for 6 months...all good now physical but going more cx now

Aug 9th
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Grant Harris

.... Kia ora. I listened to this podcast today, and thought it was pretty awesome. Was working whilst listening, so may have missed the odd bit here and there, but overall, came away thinking Craig is a good bloke and lead an interesting life. Unfortunately now after getting home and doing research, I sadly get the feeling he's out there cashing in. Now, I'm all for people making money, (go figure, we all have bills etc etc) but after reading his linked in profile, I immediately felt i wasted an hour today. Other podcasts have been mint though 👌

May 16th
Reply

Al Rodger

Matt smashes it again! If you want info on fitness and nutrition for mountain biking for FREE! Can't do better than this podcast.

Apr 3rd
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