Claim OwnershipMUSE HAUS with Tara Lee
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Welcome to Muse Haus with me, Tara Lee—a space crafted for the deep feelers, the dreamers, the chain breakers, and the women who are ready to connect with their true selves. In the midst of our busy lives, it can be hard to find time for deep, meaningful reflection. That’s where Muse Haus comes in. This podcast is your quick, yet powerful pause—a chance to tune into bite-sized episodes designed to help you connect with your heart, mind, and body.
I’ve spent years holding space as a therapist and creative, guiding people through their own journeys. Now, I’m bringing those insights to you. Whether you’re faith-led, fear-breaking, or just in need of a pulse check with yourself, these mini conversations are here to support you, wherever you are.
So, take a moment to breathe, to listen, and to reconnect. This is your space to get real, raw, and grounded in what truly matters. Welcome to Muse Haus—your home for deeper connection.
65 Episodes
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I turn 40 today. And let me tell you—I have never felt more powerful, more whole, and more me. Not because life has been easy. Not because I have it all figured out. But because I’ve earned every piece of wisdom I carry. There’s a shift that happens as you approach 40. You stop contorting yourself to fit spaces that don’t honor you. You stop explaining your boundaries. You stop waiting for permission to take up space. You realize that healing isn’t about being softer—it’s about being stronger...
If your inner voice was a person, would you still be friends? For too many of us, the answer is a hard no. We criticize, doubt, and tear ourselves down in ways we’d never do to someone we love. And over time, that voice? She starts running the show. In this episode, we’re going deeper—into the real effects of constant self-criticism, how it shapes the way we show up in life, and why for so many women (especially in seasons of transition like adolescence, motherhood, and peri-maybe-what-the-he...
This episode is all about that inner critic we all know too well - you know, the voice that loves to tear you down and make you doubt yourself. We're diving deep into how we often become our own worst enemy, letting negative self-talk and past experiences dim our shine. But here's the real talk: you're not here to shrink or apologize for your dreams. It's time to kick that inner critic to the curb and start celebrating yourself like you would your best friend or your kids. W...
Ever felt like you’re running mental marathons, orchestrating a circus of thoughts, but somehow… you’re frozen in place? Welcome to Procrastination Destination, where ideas marinate too long and fear masquerades as “waiting for the right time.” In this raw, poetic, and brutally honest episode, I dive deep into the headspace of overthinking, avoidance, and why we sometimes wait for life’s Mack trucks to finally move. I share my own messy truths—from ignoring feathers and slaps to getting hit b...
Raw, Real, and Unfiltered Muse Haus Pep Talk You’re not stuck. You’re hesitating. Brutal? Maybe. But sometimes, the thing holding us back isn’t the world, the circumstances, or even the timing—it’s us. It’s the pause between knowing what we want and actually moving toward it. In this unfiltered riff, I’m pulling back the curtain on the stories we tell ourselves about being "stuck" and calling out the fear, self-doubt, and overthinking that often hide beneath it. This is your reminder that cla...
Welcome back to Muse Haus. This week, we’re stripping away the illusion that healing is some neat, upward trajectory. Because let’s be real—it’s messy, it loops, it unravels us before it stitches us back together. In this episode, I’m pulling back the curtain on my own healing journey—the moments I thought I was ‘done’ healing only to find myself face down in another layer of it. We’ll talk about nervous system healing, what it means to truly integrate our past, and how sometimes healing look...
The holiday season often arrives wrapped in glitter and expectations—family gatherings, endless invites, financial pressures, and the weight of everyone else’s needs. But beneath the surface, this season can also carry grief, exhaustion, and the quiet ache of unmet hopes. In this episode, I share my own reflections on a year filled with loss, growth, and rebirth—friendships that ended, paths that realigned, hard conversations, and deep moments of love and connection. Together, we’ll explore t...
In this episode, Tara Lee dives into the power of awareness, patterns, and the strength it takes to pause and rewrite our stories. Life has a way of cycling through patterns we may not always notice—until we do. Tara shares her own journey of navigating loops in both business and life, revealing how unconscious narratives, often shaped by fear and past experiences, can keep us stuck. She talks about the grit required to interrupt these patterns, flip the script, and step into a new story of g...
In this episode, Tara Lee dives deep into the paradox of life—the balance between joy and pain, love and loss, laughter and tears. Life doesn’t always go as planned. There are storms, breakdowns, traumas, and moments of doubt. Yet, amidst it all, there is choice. We can choose what we hold on to and what we let go. Tara opens up about her own personal journey—family breakdowns, the ending of her marriage, solo parenting, and the storms she’s weathered—and reflects on how we often carry our pa...
In this episode of Muse Haus, we explore the profound impact of our subconscious beliefs on our lives. These hidden thoughts, shaped by past traumas and experiences, influence our actions, self-worth, and perceptions. Tara shared her personal story and how she confronted deeply entrenched beliefs formed during her teenage years. She emphasized the importance of recognizing, understanding, and healing these beliefs through self-awareness, body connection, and self-compassion. By ...
In this episode, we dive deep into the delicate balance of self-awareness. It’s not just about seeing yourself clearly—it’s about what you choose to do with that truth. Self-awareness can be a beautiful tool for growth, but if we’re not careful, it can also be a burden we use to shame ourselves or take on more responsibility than we should. How do we stay true to our own growth without falling into the traps of people-pleasing or self-sabotage? As a recovering people pleaser, I’ve learned the...
In this heartfelt episode of Muse Haus, we explore the profound truth that healing isn’t about overcoming but rather about integrating. We dive deep into how the experiences from our childhood—whether it’s the perfectionism we were conditioned to embody or the Big T’s that left us feeling unsafe—shape our beliefs and emotions as adults. Our bodies store these memories, and our subconscious minds carry the impact, often without us even realizing. But healing comes when we reconnect with that i...
In this raw and powerful episode, Tara Lee dives deep into the pivotal moments in life that signal it’s time for healing. Whether it’s a quiet whisper or a gut-wrenching cry, we’ve all felt that internal imbalance that pushes us toward change. Tara shares her own personal journey, from the trauma she experienced at 17 to the heartbreak of her marriage ending, and how these painful moments became the greatest gifts for rediscovering herself. She also reflects on witnessing this same transforma...
In this powerful episode of Muse Haus, we dive deep into the theme of “How the Body Keeps the Score.” Join Tara Lee as she explores how our life experiences, traumas, setbacks, and challenges profoundly impact our perception of ourselves and the way we carry ourselves through the world. Discover how emotional and mental well-being are stored within our bodies and how understanding this connection can lead to profound healing. Tara reflects on her own journey, sharing raw and relatable insight...
In this episode of Muse Haus, we dive deep into what it truly means to be the best version of ourselves. It’s not about perfection or fitting into someone else’s expectations—it’s about honoring your values, owning your truth, and navigating the messiness of life with kindness and courage. I share my own experiences with life’s tough moments—loss, trauma, and setbacks—and how they’ve shaped my understanding of what it means to rise again and again. We also explore how to peel back the layers,...
In this heartfelt episode of Muse Haus, Tara Lee dives deep into the layers we hide behind—the masks we wear to protect ourselves, to fit in, and to feel safe in a world that often asks us to be anything but our authentic selves. Through raw, honest reflections, Tara explores how these masks become heavy burdens, pulling us further from our true essence. She shares her own journey of unmasking, of letting go of roles and expectations that no longer serve, and invites you to do the same. Are y...
In this heartfelt episode of Muse Haus, we dive deep into the messy, yet transformative experience of navigating fear and anxiety. Join me, Tara Lee, as I share my personal journey with anxiety — from teenagehood to my 30s — and how I’ve learned to embrace both the fear that freezes and the fear that fuels. This episode is for the deep feelers and dreamers who often carry more than they realize. We’ll explore how to turn nervous energy into positive action, using practical mind-body technique...
In this episode, we explore the evolving landscape of friendships in our 30s and 40s, focusing on how these relationships influence our growth and healing. As we navigate these pivotal years, friendships serve as mirrors and guides, prompting questions about authenticity, honesty, and expectations. This emphasizes the importance of self-awareness and the role of friendships in our personal development. This episode offers actionable steps to foster deeper connections. It's a reflection...
In this heartfelt episode of Muse Haus, we dive into the beauty of life’s messiness and how it shapes us into who we’re meant to be. I share my personal journey through unexpected challenges—navigating solo parenting, confronting family trauma, and overcoming failed ventures—and how each messy moment contributed to my growth and wholeness. We explore the importance of resilience, adaptability, and self-awareness as tools to navigate life’s chaos. Tune in for honest reflections, practic...
Welcome to Muse Haus with Tara Lee This is a dedicated space crafted for deep feelers, dreamers, and women eager to connect with their truest selves. Tara Lee, a seasoned therapist and mentor, offers quick, powerful pauses for meaningful reflection through bite-sized episodes. Whether you're faith-led, breaking fears, or needing a moment of self-connection, Muse Haus aims to support you in your journey. Connect with Tara: Facebook Instagram
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