Claim OwnershipMX Podcast with Dan Roberts
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© 2025 MX Podcast | Produced by the Dan Roberts Group
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An exploration into female fitness, health, modeling and wellbeing, and support for followers of the award-winning Methodology X™ workout. Hosted by Strength & Conditioning Coach, Dan Roberts and featuring a variety of expert guests.
26 Episodes
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Today I talk with Dutch/Australian Model & Nutritionist Lillian Van Der Veen. We discuss her successful modelling career, how she overcome body image issues and her balanced and practical nutritional advice to fellow Models. Follow Lillians' nutritional advice on TikTok and Instagram @modelnutritiuin_intl www.danrobertsgroup.com/podcasts www.methodologyx.com @methodology_x
You have a goal, but something is stopping you, you even start to feel apathetic. Your motivation is dropping, what are you to do? In this short and practical episode Dan shares his tips, ideas and stories on how to delve deep into the real reason you want to change, and how one simple question can change everything! He also shares useful tips on how to apply accountability, gratitude, routine, milestones into your process and why silly motivational memes still have a role to play.
Sarah is a former international high-fashion model and an NYC booker/agent. She now works as a Model Consultant and is the Founder of MODELKIND™, a new brand & company that helps young women navigate the industry. As many models follow Methodology X™, I like bringing on guests that will directly help you. Sarah is fun, candid, and a very authentic human being. If you're in the industry or want to get into it, I really hope you find our conversation useful.&...
Welcome to series 2 of the MX podcast I kick off this new season with 10 tips to improve your confidence.
In today's show, I talk to Sophie Tomas about her new book 'Fitlosophy' which shares how noted philosophical thinkers, such as Marx, Kant, Nietzsche, Aristotle to name just a few! can help us better understand our relationship with exercise and the way we train. Sophie is also a certified MX Instructor, Personal Trainer, Martial Artist and is currently doing an MSc in Psychology. - I've known her for many years and I love how she thinks deeply about life. We talk about the ideas ...
Episode 24 Today I talk with International Fashion Model & Psychologist Lena Kossewska. We discuss the challenges of modelling, body image, self-esteem, bookers, contracts, self-care and more. Lena is the co-founder of Models Empowered which offers support and community to young women working in the world of fashion. Follow Lena's advice on Instagram @models_empowered www.danrobertsgroup.com/podcasts www.methodologyx.com @methodology_x
[Also available to watch on youtube: @danrobertstv] In today's episode, which is my last episode of series 1 of the MX podcast I answer 10 of your questions. 1:45: My fave TV show? 4:45: MX explained 8:15: The best exercise for Glutes? 15:45: My funniest client 17:45: How to I reduce your thigh measurements 24:30: How I got into fitness? 30:45: My biggest transformation 39:45: Why motivation isn't important 44:15: Going out with clients 45:10: Our next Transformation chall...
So... I think to be happy we need to be free and we need to think clearly! Postmodern tribalism and being too woke can seem kind.. but it's dangerous for society. Here's a short video on the matter. Basically ...I'm against identity politics. I'm liberal , so hopefully you'll get the nuance. and yes.. don't worry .. I'll go back to fitness next week!... It's just that I was scrolling through Instagram today... and the lack of clarity from people trying to do the right thing...
[Also available to watch on youtube: @danrobertstv] Rebecca Pearson is a British Model, Writer and a big sister to so many Models!. In today's show, we talk about how to best navigate through the world of modelling, both practically and mentally. We talk bookers, agents, getting dropped, doing TV adverts, fashion, music, social media, professionalism, kindness, the pandemic and more. MX-ers, you will have read Rebecca's words of wisdom advice in the Bonus Section of the online club....
[Also available to watch on youtube: @danrobertstv] Svava Sigbertsdottir is an Icelandic Personal Trainer based in London, the creator of the Viking Method and Author of the Viking Method Book. We've been friends/drinking buddies for a few years now and I'm a big fan of her and her work. In today's episode (which was recorded as a live interview for YouTube) we talk about. life, fitness, business, mindset. resilience, the toxicity of the body positivity movement, why we both hate moti...
The wonderful Cathy Brown is an ex professional British Boxer, Sporting Performance Coach, Life Coach, Cognitive Behavioural Therapist, and Public Speaker. Cathy was in the vanguard of professional women’s boxing and works with passion and determination to promote equality for women in sport and other heavily male dominated environments. In 1998, she became only the 2nd woman in the UK to receive a Professional boxing licence. She spent 10 years at the top of her professiona...
[Also available to watch on youtube: @danrobertstv] In this episode, I discuss the 4 pillars of weight loss and share the tips and insights I have learned over the years to make it easier for you to lose weight and keep it off.
Kim Ingleby is an award-winning Mind & Body coach, Writer, TedX Speaker, Consultant to Stictly Come Dancing, Charity Fudraiser, Performance Coach to numerous Team GB athletes and a former Team GB athlete herself. Her approach to helping others is deeply holistic and she uses her own life experiences to give real insights and wisdom to her clienetele. I've known Kim for many years and have always been a fan of her work. In todays episode she shares her tips and insight...
Todays episode is a bit different as I recorded it as a live YouTube video. Watch it at www.youtube.com/c/danrobertstv - In all the excitement (when I say excitement, I mean my lack of planning and having notes) I forgot to mention a few key things... 1) If you are used to lifting then doing 4 sets do 6-12 reps with 90 seconds works great for both exercies. 2) There are mulitude of functional benefits to both exercies that make them very useful for athletic living. For example, the 2n...
My friend and collegue, the NYC based Personal Trainer & Exercise Physiologist Katelyn Faison joins the show to discuss pre & post natal exercise. In todays episode she discusses the current guidelines, why you must listen to your body and shares important exercises and answers some listeners questions. To find about more about Kateyln and her online pre/post natal coaching services please visit www.faisonmethod.com and follow her in insta @faisonmethod.
In todays episode I talk about the benefits of a fitness challenges and why you should start one tomorrow!
Superstar LA Personal Trainer Ashley Borden joins me for chat about how she stays in such amazing shape, how she trains her clients and we also answer some listener questions. This episode is also useful to fellow coaches who want insights into dealing with "celebrities" and on building your coaching business in an authentic way that lasts! Find out more about Ashley at www.AshleyBorden.com.
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