Claim OwnershipMY BLUEPRINT: Struggle Towards Emotional Sobriety
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Description
All my podcast will be short-never more than 15 minutes. I will be talking about my own personal experiences on topics such as depression, anxiety, spirituality, emotional sobriety, parenting, and marriage to name a few. I think that the only thing that is truly unique to me is my personal journey and my personal story. My vision is that as you listen to my experiences and struggles, you will find value for yourself.
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This is my first podcast ever! Actually, if you listen in, you will see this is not my first podcast ever. I have done this before, but I have learned some valuable lessons I would like to share with you. Welcome, and I hope you enjoy learning about me and my journey towards emotional sobriety.
I was inspired to publish this podcast and continue to share my journey after watching this video. Theo Fleury/How To Heal From Trauma
I have listened to hundreds of Ted Talks over the years. I have always wanted to do one, and this podcast would be the Ted Talk I would like to do. This is my story of recovery from depression.
You might be thinking, "How can getting a divorce be a gift"? Well, it was for me.
The life I am living now is not the life I thought I would be living. Listen in as I share a little more of my story from a place of depression to serenity. I also talk about what the opposite of Addiction is. I first heard this concept on a Ted Talk so click on the link below and take a listen. Everything you think you know about addition is wrong/Johann Hari
I thought I would give you a little heads-up on some of my upcoming podcasts and what to expect.
This is a book I wrote many years ago. I think it is funny, inspiring, and spiritual. This is part 1 of 3.
This is 2 of 3 of The Ball Don't Lie.
This is the final part of The Ball Don't Lie. I hope you enjoyed it!
I don't have much to say to describe this podcast, but I hope you take 15 minutes out of your day to listen.
I was shocked by the amount of comments and feedback I received regarding my last podcast on suicide. Most of the feedback was regarding additional resources for suicide and suicide prevention. Here is a great site I came across speakingofsuicide.com/resources. The second link is an article written in The New York Times on June 7, 2018 by Benedict Carey titled "Defying Prevention Efforts, Suicide Rates Are Climbing Across the Nation." I found the information in this article very disturbing.
Imagine a wheel of a bicycle. It has many spokes. It can roll with only a few spokes, but can roll much smoother and more effectively with all spokes. In this podcast, I will share my spiritual practices that I do on a day-to-day basis.
As I sit in my therapist chair day after day listening to men struggle, I believe that most men have very similar struggles. In this episode, I will share about the crisis men are facing today. I believe one of the biggest challenges men are facing is the inability to have deeper and more meaningful connections with other men.
I was hesitant to post this podcast because I was being really vulnerable. However, I wanted to tell you a little about my dad and the relationship we have developed over the years.
Have you ever been in a sensory deprivation tank? I have been floating for 15+ years and have found great benefit from it. If you want more information, click on this link. Anicca Floation Club is where I float. It is located in Naperville, IL.
This podcast was inspired by a Ted Talk by Johann Hari called Everything you think you know about addiction is wrong.
This is not an easy story for me to think about and share. It is a good reminder to me for where I was an where I am today.
I have been diagnosed with both Depression and Bi-Polar Disorder. I have been pretty open with my struggle with Depression over the years, but I do have a difficult time accepting and sharing what it is like living with Bi-Polar.
I usually do not post two podcast in the same day, but today I recording this podcast and felt the urge to share it. Of all the podcast I have done to date, this podcast is my favorite!
Back in 1997 Don Miguel Ruiz wrote a fantastic book called, The Four Agreements. I would highly recommend it. The four agreements are 1) Be Impeccable with Your Word, 2) Don't Take Anything Personally, 3) Don't Make Assumptions, and 4) Always Do Your Best.
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