MY Life Counts Podcast
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© Jarrod Jones
Description
We're all going through this thing called Life, and the MY Life Counts Podcast focuses on everything dealing with Mental Health. From meditation techniques to talking about self-doubt and self-sabotaging beliefs, we have candid discussions and make real life observations about the Mental Health concerns that people face on a daily basis. Our goal is to help rid the stigma of Mental Health and enhance the overall mental wellbeing of everyone. Join us for our weekly shows and weekly motivational episodes; all designed to help all of us get better together!
25 Episodes
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In this episode I talk about coping skills. There are two categories in which I place coping skills and I explain those in this episode. Hopefully you get some tremendous value out of understanding coping skills on a deeper level.
In this episode Coach K and I discuss limiting beliefs. We all struggle with some limiting beliefs and its important to be honest about them so that we can overcome them. Coach K talks about the difference between training and coaching and gives great insight on how our belief systems are holding us back. Hopefully you get some great value out of this episode.
In this episode I speak with Coach K., a mindset coach who deals with limiting beliefs in women, about the good and the bad aspects of fear. Do you live a life that is controlled by fear? This is a message that you need to listen to! Hopefully this conversation will encourage you to get out of your own way/head so that fear doesn't control you anymore. Definitely hope that you get some value out of this episode.
Often times we misappropriate fear. It's important to understand that fear is a much needed emotion when put in it's proper place. This episode we talk a little about the necessity of fear, and how we misuse it. Hopefully you get some value out of this.
Let's talk about the power of momentum, and how it can help to push us through.
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