Author: Steven Fage

Subscribed: 4Played: 14


This podcast aims to make you know less.. Yes, less. I believe it is our perilous grip on what we “think” we know that causes most of our anxieties. Mental Health conversations are becoming mainstream and I am here to stoke your curiosity with interviews and stories surrounding this area of life.

Join me on solo and interview episodes as I aim to crack the code on the how and why we think and feel the way that we do.
14 Episodes
Have you ever felt like there is an untapped artist within you waiting to be let free? Have you lost years of your life not being as creative as you feel you're capable of? I sit down with my friend Arman Assadi to discuss his experience and journey with a book/course called The Artist's Way and how that changed his view of self, of starting a podcast, and how he is able to stoke FLOW better and faster because of it. Join us as we travel down this rabbit hole, you may find yourself on the other side.
From Movies, Commercials, Your Family and Friends; they're all telling you stories about themselves to either convince you of an idea or to control your world. We're also doing this to ourselves, all, the, time. The stories we were told from an early age turn into the stories we continue to tell ourselves, sometimes our entire lives. We unpack the idea of story, how and why we tell ourselves the stories we do, and what we can do to tell ourselves better, more empowering stories. Join me and Dawn Fraser as we travel down this rabbit hole, you may find yourself on the other side. In this episode, we cover: Establishing your “life's work”, logging entries of life events, memories, and feelings How lucky we are to have social media to use as an archive for looking back on our lives from an introspective perspective Acknowledging what you are good at, what you are ok at, and what you are not so good at, make the stories based on reality not on what's been given (or told to you) The 5 Love Languages and how they relate to our state of mind when we're telling ourselves how our stories are going How to recognize the signs when things are off, and you keep telling yourself the same negative things, over and over How to navigate media consumption and all the stories being fed to us online Being mindful of the source of stories and wether it is a dialogue or one-way communication Change is inevitable, growth is optional Gratituding (its a new word) Defining your micro-stories in place of relying on one big macro story Learning to build in flexibility and detours into your vision/story to prevent discouragement that leads to quitting Knowing the difference between the FACTS and the TRUTH Learning to tell stories from our scars, and not our wounds… How studying story and telling stories can teach you to tap into yours and make better connections between memories and events that have happened in your life
Imagine a life where everyone is against you, including yourself. Often times we experience events (trauma) or relationships that train our mind to blame the outside world instead of taking accountability for ourselves. Often times this happens as the result of losing your power. Your sense of self-perception and choice to set boundaries and make a new start. Join me and Sukdev as we travel down this rabbit hole, you may find yourself on the other side.
Learn how to practice free association to exercise and stretch your brain and release your ego. Improv is a special kind of medicine, one that can lead to a more courageous life. 
What does living vicariously mean and what I learned from the passing of another celebrity and why it's ok to be upset when someone you don't know, dies.
Learn how to know when to Quit; your job, an idea, or your broken relationship. It's time. A conversation with Clint Bertucci
Listen if you are finding yourself stuck on the same bullshit demons and how I finally learned to embrace my feminine side.
So many people are suffering from thoughts of Suicide and family members who have completed Suicide. Hear my sister Maggie's hopeful story of how she survived...
You may be afraid to talk about Mental Health/Illness. Listen to find ways to be more open with yourself and find courage to listen and respond to others..
I made the mistake of comparing myself to people I follow on social media and learned the importance of how to balance social media with real life.
How to have freedom and keep it after being told you have a brain tumor. Jessica shares her story about embracing life and trusting the power of surrender.
How to Deal with Imposter Syndrome, how I got over it in the past (using the power of "I don't know) and how I'm currently fighting it through the production of this show.
The show's first interview, I sit down with my old buddy from school to talk about his journey and success in finding a co-founder (by treating it like a marriage), and the emotional challenges of being a father entrepreneur.
A quick intro to the show; from Hypnotherapy, to Improv and finally dusting off a 4 year old microphone..
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