Maatehood with Priyanka Raina

Have you ever wondered why your child reacts the way they do? Or how small daily habits—like food choices, screen time, and family interactions—affect their brain and emotions? In this episode of Maatehood with Priyanka Raina, child psychology expert and NLP Master Coach Shweta Gandhi unravels the mysteries of parenting through the lens of science and emotional intelligence. From the critical first seven years of brain development to managing tantrums with calm, we explore practical insights every parent can use. Learn how to raise emotionally strong, mindful, and resilient children while building deeper connections as a family. Whether it’s understanding how food influences mood or why your child’s brain works the way it does, this conversation is packed with knowledge that will empower you on your parenting journey.

Is your fitness routine actually helping your postpartum recovery — or silently hurting it? So many women jump into workouts after childbirth without understanding how drastically our bodies — and hormones — change. In this empowering episode of Maatehood with Priyanka Raina, we break down the myths, mistakes, and must-knows of women’s fitness before, during, and after pregnancy.We cover everything from the truth about pregnancy workouts to the real reason you're not losing baby weight — and it's not just about exercise. You’ll learn why nutrition matters more than the gym, how core and pelvic floor strength are non-negotiable, and why walking is more powerful than you think. We also discuss safe prenatal workouts, the importance of muscle memory, hormonal health, and how to craft a realistic weekly fitness routine that works for busy moms.Our guest for this episode is the incredible Sumaya Dalmia — one of India’s leading fitness professionals and founder of Sumaya - Perfection Possible. With over 25 years of experience, she’s a pioneer in sports science, a fitness educator, and a mom who’s been through it all. From working with elite athletes to training through her own pregnancies, Sumaya brings real talk, deep knowledge, and life-changing tips every mom should hear.If you're a mom-to-be, a new mother, or someone who just wants to understand how women’s bodies really work — this episode is your guide to gentle, sustainable, and science-backed wellness.Priyanka’s Outfit Credit: Vaayu Clothing (https://vaayu.co.in/)Disclaimer: The content shared on Maatehood is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any concerns related to your or your child’s health and well-being. The views and opinions expressed by guests or experts are their own and do not necessarily reflect those of Maate. Maate does not assume any responsibility or liability for the accuracy, completeness, or application of the information shared.#Maatehood #SumayaDalmia #PostpartumFitness #PrenatalWorkout #FitnessForMoms #PregnancyFitness #WomenWellness #Maate #PriyankaRaina #FitnessDuringPregnancy #HormonalHealth #PelvicFloor #RealMomTalk #MomLife #BabyWeight #ScienceOfFitness #HealthyPregnancy #PostpartumRecovery #StrengthTrainingWomen

Why won’t my baby sleep? Why does everyone say “sleep training” works? And is it really normal for babies to wake up every 2 hours?In this powerful episode of Maatehood with Priyanka Raina, we sit down with India’s leading baby sleep expert, Himani Dalmia, to unravel the truth behind baby sleep — and bust the biggest myths modern parents are told.If you’re a new parent, exhausted mom, or just tired of advice that doesn’t work, this episode is your must-watch baby sleep manual.What We Cover in This Episode:1. Why India ranks #2 in child sleep deprivation (and how to fix it)2. What’s really happening when your baby wakes up at night3. The myth of "sleeping through the night at 6 months"4. Gentle sleep parenting vs. cry-it-out methods5. Baby sleep cues, overtiredness, and cortisol crashes6. How sleep affects your child’s brain, immunity, and emotions7.The truth about naps, routines, co-sleeping, and bedsharing8. Red flags that might mean your baby needs sleep support9. How to respond when family pressures don’t align with your parenting styleHimani Dalmia is the co-founder of Gentle Baby Sleep India, a certified infant and child sleep counselor, bestselling author, and postgraduate researcher at the Durham Infancy and Sleep Centre (UK). She is India’s leading voice on biologically normal infant sleep and supports thousands of families through evidence-based, gentle, and nurturing parenting strategies.Priyanka’s Outfit Credit: Buna Studio ( https://www.bunastudio.com/ )Disclaimer: The content shared on Maatehood is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any concerns related to your or your child’s health and well-being. The views and opinions expressed by guests or experts are their own and do not necessarily reflect those of Maate. Maate does not assume any responsibility or liability for the accuracy, completeness, or application of the information shared.#BabySleep #HimaniDalmia #MaatehoodWithPriyankaRaina #NewMomTips #SleepRegression #GentleParenting #BabySleepMyths #OvertiredBaby #IndianParenting #Maate #PriyankaRaina #CryingItOut #ParentingPodcast #MotherhoodIndia #NewBornTips #Maatehood

What happens when life throws you a divorce and a miscarriage—back to back? How do you heal, find your voice, and step into motherhood again with hope?In this deeply moving episode of Maatehood with Priyanka Raina, we sit down with Priya Malik—acclaimed poet, performer, TEDx speaker, and now, mother—to explore her journey through divorce, miscarriage, healing, and rebirth.What We Talk About in This Episode:- The emotional toll of miscarriage and how society silences women.- Navigating the stigma of divorce in Indian society- Using poetry as therapy: how Priya turned pain into performance- The concept of a “rainbow baby” and rediscovering hope- Identity, womanhood, and reclaiming self after loss- Why we need to talk more openly about grief, fertility, and motherhoodPriya Malik is a well-known spoken word poet, TEDx speaker, former reality TV personality, and now, a powerful voice in motherhood and healing. Her vulnerability and strength in sharing her miscarriage and recovery through poetry has helped thousands of women feel less alone.This isn’t just an episode. It’s a mirror, a microphone, and a moment of truth for every woman who has loved, lost, and lived to tell the tale.Don’t forget to like, comment, and share this episode if it touched you. Subscribe for more honest conversations on motherhood, womanhood, and everything in between.Disclaimer: The content shared on Maatehood is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any concerns related to your or your child’s health and well-being. The views and opinions expressed by guests or experts are their own and do not necessarily reflect those of Maate. Maate does not assume any responsibility or liability for the accuracy, completeness, or application of the information shared.#PriyaMalik #MiscarriageAwareness #Maatehood #MaatehoodWithPriyankaRaina #RainbowBaby #DivorceRecovery #IndianMothers #MotherhoodUnplugged #GriefToGrowth #PregnancyLoss #HealingJourney #WomensHealthIndia #PostpartumHealing #MentalHealthAwareness #RealTalkWithMoms #SpokenWordHealing #MaateBabyCare #AyurvedicBabyCare

Are you constantly feeling overwhelmed, anxious, or stuck — and wondering why mindfulness still feels so hard to practice? In this powerful episode of Maatehood with Priyanka Raina, we dive deep into the real meaning of mindfulness, how emotional suppression can lead to chronic diseases, why women unknowingly sacrifice their mental health, and how childhood patterns shape adult struggles. Joining us is  @aloktaunk  a renowned mindfulness coach, mental health expert, and founder, who shares life-changing insights on managing toxic relationships, breaking free from stress cycles, healing childhood traumas, and raising emotionally strong, mindful children. Together, we explore real stories, practical tools, shocking statistics (like how 90% of diseases are mind-body connected), and actionable advice for anyone juggling family, work, and inner peace. Whether you are a working mother, a stressed professional, or someone seeking emotional healing, this conversation will transform how you look at mental well-being forever.Disclaimer: The content shared on Maatehood is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any concerns related to your or your child’s health and well-being. The views and opinions expressed by guests or experts are their own and do not necessarily reflect those of Maate. Maate does not assume any responsibility or liability for the accuracy, completeness, or application of the information shared.#Mindfulness #MentalHealthAwareness #SelfCare #ToxicRelationships #ParentingTips #AnxietyRelief #EmotionalHealing #MindfulParenting #AlokTaunk #MaatehoodWithPriyankaRaina

Is your child’s eczema, constipation, or constant cold actually a sign of poor gut health?We often look for solutions on the surface, but what if the real root of these issues lies deep within — in the gut? In this eye-opening episode of Maatehood with Priyanka Raina, we uncover the truth behind gut health, emotional wellness, skin issues, and baby care from an Ayurvedic lens.This episode is a must-watch for every conscious parent — packed with practical wisdom, shocking food truths, holistic remedies, and timeless Ayurvedic practices that are more relevant than ever in today’s over-sanitized, overstimulated world.Joining us is the incredible Dimple Jangda – bestselling author, certified Ayurveda & gut health coach, founder of Prana Healthcare Centre & Academy, and a leading voice in holistic health. With her deep knowledge and relatable style, Dimple helps us understand:Why gut health is called the second brain?How C-section impacts a baby’s microbiomeCommon parenting food mistakes (yes, even fruit shakes!)Ayurvedic postpartum healing for mothersNatural solutions for immunity, skin issues, and emotional balanceAnd why what you put on your baby’s skin is just as important as what you feed themDon’t forget to share this with a parent who needs to hear it.Disclaimer: This content is for informational purposes only. Please consult a qualified healthcare professional for any concerns regarding your or your child’s well-being.#MaatehoodWithPriyankaRaina #DimpleJangda #AyurvedaForMoms #GutHealth #ChildHealth #AyurvedicParenting #NaturalImmunity #BabyCareTips #PostpartumHealing #AyurvedaForBabies #SkinCareForKids #ConstipationInKids #HolisticParenting #MaateCare #MotherhoodPodcast #IndianMoms

Are you overwhelmed with questions about your baby’s health, sleep, feeding, and development? You're not alone — and this episode has the answers every parent needs. In this insightful conversation on Maatehood with Priyanka Raina, we are joined by the highly respected paediatrician Dr. Ravi Malik, who brings over 35 years of experience in child health and parenting. From busting common myths around newborn care and feeding, to understanding diaper rashes, sleep cycles, thumb sucking, and immunity-building — Dr. Malik shares practical, science-backed advice every parent can follow. He also dives into emotional aspects like the guilt and blame mothers often face, the evolving parenting landscape, and how to spot early signs of concern in your child’s development. Whether you're a new parent or raising a growing toddler, this episode is packed with wisdom, reassurance, and clarity.Disclaimer: This content is for informational purposes only. Please consult a qualified healthcare professional for any concerns regarding your or your child’s well-being.#Maatehood #PriyankaRaina #DrRaviMalik #NewbornCare #ParentingTips #BabyHealth #FeedingTips #SleepTraining #ChildDevelopment #MotherhoodIndia #PediatricianAdvice #ParentingPodcast #MaateIndia #MomLife

Are you struggling to conceive despite doing everything "right"? In this must-watch episode of Maatehood with Priyanka Raina, we are joined by fertility expert Ravi Teja who reveals shocking truths about modern infertility that doctors rarely discuss. We uncover why sperm counts have plummeted 60% in just 20 years, how everyday toxins in your kitchen and bathroom are silently harming your fertility, and why IVF might not be the miracle solution you've been told. Ravi - a 5th-generation Ayurvedic doctor who's helped thousands of couples - shares powerful blends of ancient wisdom and modern science, including little-known Garbh Sanskar practices that optimize womb health. You'll hear real success stories of couples who conceived naturally after years of struggle, learn the truth about egg freezing timelines, and discover actionable steps to boost egg/sperm quality in just 30 days. Whether you're just starting your fertility journey or exhausted by failed treatments, this episode offers surprising hope and science-backed solutions.Disclaimer: This content is for informational purposes only. Please consult a qualified healthcare professional for any concerns regarding your or your child’s well-being.#FertilityCrisis #TTCStruggles #PCOSFertility #MaleInfertility #IVFTruth #NaturalConception #AyurvedicFertility #TryingToConceive #FertilityDiet #SpermCount #EggCount #NaturalBirth #CSection #FertilityScience #ReproductiveHealth #HormoneBalance #EggQuality #SpermHealth #AMHLevels #OvulationTracking #FertilityBoost #PreconceptionHealth #FertilityYoga #ToxinFreeLiving #FertilitySuperfoods #ConceptionTips

Are you unknowingly making parenting mistakes that could impact your child’s development?In this episode of Maatehood with Priyanka Raina, we explore child behavior, debunk common parenting myths, and uncover expert-backed strategies to foster emotionally resilient and happy children.Joining us is Binal Shah, a distinguished child development, behavior & learning consultant, psychologist, and parenting expert. She shares invaluable insights on managing tantrums effectively, avoiding the most common parenting mistakes, encouraging children to listen without yelling, understanding the role of emotions in child development, and implementing the science of positive discipline.This insightful conversation is filled with practical, research-driven advice to support you in raising confident, well-adjusted children. Don’t miss out on these transformative parenting strategies!Disclaimer: This content is for informational purposes only. Please consult a qualified healthcare professional for any concerns regarding your or your child’s well-being.#ParentingTips #ChildDevelopment #PositiveParenting #MaatehoodWithPriyankaRaina #BinalShah #ParentingMistakes #TantrumTips #RaisingHappyKids #Motherhood #babycare

Why do so many fathers feel lost after becoming parents? Why is fatherhood rarely talked about, and what are the struggles that dads silently go through? In this powerful episode of Maatehood with Priyanka Raina, we uncover the hidden realities of fatherhood, the emotional struggles men face, and the evolving role of dads in parenting.Fatherhood is often overlooked, with conversations revolving mostly around motherhood. But did you know that fatherlessness has been linked to behavioral issues, crime rates, and even emotional instability in children? In this episode, we dive deep into why fathers struggle with emotional connection, how traditional gender roles affect parenting, and why so many men experience postpartum depression—but never talk about it. We also discuss the psychological and biological changes men go through when they become fathers, including a surprising drop in testosterone levels and an increase in empathy.Joining us today is Shashank Sharma, a life coach, parenting expert, and fatherhood advocate who has dedicated his journey to understanding the psychological, emotional, and societal aspects of being a father. This is an episode every parent—especially fathers—needs to watch. If you've ever wondered why dads often feel disconnected in their parenting journey or why they struggle to express emotions, this conversation will provide valuable insights.Join the Conversation! Drop a comment below and share your thoughts: What’s one thing about fatherhood that surprised you the most? Let’s break the silence around fatherhood and start a conversation that truly matters.Don’t Forget to Like, Subscribe & Hit the Bell Icon to stay updated with more eye-opening parenting discussions.Disclaimer: This content is for informational purposes only. Always consult your healthcare provider for concerns about your and your child’s health.#Fatherhood #ParentingPodcast #MaatehoodWithPriyankaRaina #DadsMatter #ParentingTips #FatherhoodStruggles #ParentingRoles #EqualParenting #FatherhoodUnplugged #NewDads

Maatehood with Priyanka Raina is back with Season 2! 🎉 Get ready for more heartfelt conversations, expert insights, and real parenting stories that dive into the joys and challenges of raising children. This season, we bring you unfiltered discussions on motherhood, fatherhood, child development, parenting hacks, and self-care—everything you need to navigate your parenting journey with confidence. Whether you're a new parent, expecting, or simply passionate about child well-being, Maatehood is here to support you every step of the way. Don’t forget to subscribe, like, and share so you never miss an episode! Drop your parenting questions in the comments—we’d love to hear from you! #Maatehood #PriyankaRaina #ParentingPodcast #Season2 #Maate #Motherhood #Fatherhood #ParentingHacks #NewParents #MomLife #DadLife #ParentingTips #ChildDevelopment #HonestParenting #ConsciousParenting #SelfCareForParents

Women’s health is more than just fitness—it’s about holistic wellness, hormonal balance, and self-care! Whether you're navigating postpartum recovery, dealing with PCOS or thyroid issues, or preparing for menopause, this episode is packed with expert insights to help you take charge of your well-being.In this episode of Maatehood with Priyanka Raina, we are joined by two incredible experts. Pooja, an Integrative Nutritionist & Holistic Wellness Coach and Dr. Sukriti, a Clinical Psychologist & Child Development Expert.Together, we discuss everything from postpartum health, hormone balance, and PCOS management to mental well-being, menopause, and nutrition for women over 30. Learn how to transition smoothly through different life stages, overcome stress and emotional burnout, and adopt superfoods and daily habits that support long-term health. If you’ve ever struggled with hormonal imbalances, thyroid issues, period health, or self-care as a mother, this episode is for you!Disclaimer: This content is for informational purposes only. Always consult your healthcare provider for concerns about your and your child’s health.

What happens when cricketing legend Suresh Raina swaps the pitch for a podcast mic? A raw, real, and ridiculously fun conversation with his wife, Priyanka Raina, that you absolutely can’t miss!In this episode of Maatehood with Priyanka Raina, Suresh gets candid like never before—sharing the highs, the challenges, his childhood and the hilarious moments of fatherhood and marriage. From balancing his iconic career and family life to navigating the ever-evolving role of a modern-day dad, this episode is packed with honest insights and laugh-out-loud moments.👶 How does Suresh handle parenting pressures?💑 What are the unspoken truths of marriage that no one talks about?⚡ Why does he believe sports can shape stronger, smarter kids?And just when you think it couldn’t get any better, it’s game time! 🏏 Priyanka and Suresh go head-to-head in the Raina’s Super Over Showdown—a rapid-fire quiz that’ll test just how well they really know each other!Expect laughter, deep reflections, and a whole lot of love in this unforgettable episode. Hit play now—because this is one conversation you don’t want to miss! 🎧📸 Follow us for more updates:► Instagram:⁠  / priyankacraina ⁠⁠ ⁠► Facebook:⁠  / priyankacrainaofficial  ⁠► Twitter:⁠https://x.com/priyankacraina?lang=en#Fatherhood #Maatehood #Parenting #Cricketer #SureshRaina #Marriage #FamilyTalk

Would you ever feed your child something that's addictive?Most packaged foods marketed for kids are loaded with sugar, refined flour, and unhealthy oils - ingredients that can be harmful to a baby's delicate digestive system and can lead to long-term health issues. But why are these foods so addictive, and what impact do they really have on your child's development?In this eye-opening conversation, Subah Saraf and Harshvardhan Saraf from Satvic Movement join me on Maatehood to break down:☑️ The truth about packaged foods and how they affect your child's health☑️ Why sugar, refined flour, and unhealthy oils are harmful to babies☑️ Why we must avoid dairy and non-vegetarian diet for our kids☑️ Simple, wholesome Satvic alternatives to nourish your child naturallyIf you're a parent who wants to raise a healthy, thriving child, and make informed choices about your child's nutrition, this episode is a must-watch!🔔 Subscribe to Maatehood for more insightful episodes on mindful parenting!📸 Follow us for more updates:► Instagram:   / priyankacraina  ► Facebook:   / priyankacrainaofficial  ► Twitter: https://x.com/priyankacraina?lang=en#MaatehoodPodcast #babynutrition #SatvicMovement #SayNoToJunk #motherhood #MindfulParenting

Maates, this one's for you! 🤱 On this episode of Maatehood with Priyanka Raina, we sit down with the incredible Dr. Anita Sharma, a leading lactation consultant. From the right nutrition to support lactation, busting the myths, to birth doulas, pelvic floor flexibility and so much more that most new mothers worry about when it comes to breastfeeding — this conversation is packed with expert insights to help you confidently navigate your motherhood journey.📸 Follow us for more updates:► Instagram:  / priyankacraina  ► Facebook:  / priyankacrainaofficial  ► Twitter:https://x.com/priyankacraina?lang=enTag a new mama or as we love to call them "Maate" who needs to hear this! 💬💛Disclaimer: This content is for informational purposes only. Always consult your healthcare provider for concerns about your’s and your child’s health.Moms, you’ve got this! 💪 Let’s make feeding time stress-free and full of love. Don’t forget to like, comment, and subscribe for more expert parenting advice!#babynutrition#parentingtips#feedingbaby#momsupport#breastfeedingtips

"Is traveling with kids worth the hassle?" In this episode, we unravel the secrets to smooth, stress-free travel with children. From busting myths to sharing practical hacks, our guest—Silky Puri, a seasoned travel and parenting content creator—brings a treasure trove of advice for parents who want to explore the world without leaving their little ones behind.  Learn how to plan trips, manage meals, pack like a pro, and even turn airports into fun learning experiences for your kids. If you’re a parent debating whether to take that trip, this episode is your ultimate guide to making it happen seamlessly! #ParentingOnTheGo #TravelWithKids #MomHacks #FamilyTravelTips #ParentingJourney #TravelSecrets #StressFreeTravel #ParentingLife #KidsWhoTravel #FamilyAdventures

"How do you raise grounded kids in an ever-changing world?" In this candid episode, renowned journalist, news anchor, and mother of two lovely children Palki Sharma dives into the challenges of parenting in a digital age. From teaching children the value of boredom to navigating the complexities of technology and screen time, Palki shares how she fosters curiosity and resilience in her kids. She reflects on childhood memories of simpler times, talks about the realities of modern parenting, the pressures of today’s fast-changing world, and why it’s important to focus on quality over quantity when it comes to family time.  This is a must-watch for anyone who’s wondered how to balance modern conveniences and instill timeless values in their family. #WorkingMothers #PalkiSharma #WorkLifeBalance #ModernParenting #CareerAndMotherhood #ParentingPodcast #ParentingInTheDigitalAge #ParentingInsights

Can you really ‘have it all’ as a mother and a career woman? In this eye-opening episode of 'Maatehood with Priyanka Raina,' fashion designer Payal Singhal shares the raw and unfiltered reality behind her journey balancing family and a high-profile career. Payal dives deep into the lesser-known challenges she faced as she built her label, from handling ‘mom guilt’ to facing societal pressures that every working mother can relate to. Discover how Payal navigated the delicate balance of raising her son, managing family expectations, and maintaining her creative vision. With a legacy in fashion and a heart devoted to family, Payal’s story is a must-hear for anyone juggling the demands of motherhood and career. #PayalSinghal #MaatehoodWithPriyankaRaina #Motherhood #WorkingMothers #PostpartumDepression #WomenInBusiness #FashionDesigner#CareerAndFamily #MentalHealthAwareness #Parenting #MotherhoodJourney#WomenEmpowerment #FamilyFirst #WorkLifeBalance #InspirationalWomen#WomenSupportingWomen #CareerWomen

Are we truly preparing our kids for the challenges of tomorrow?  In this episode, we dive into a thought-provoking conversation about modern parenting, resilience, and the skills children need to thrive in a world dominated by technology and change. Join us as we explore the unique insights of Dr. Ritesh Malik, a doctor-turned-entrepreneur and passionate advocate for education reform and independent thinking. Dr. Malik shares his journey of breaking free from generational expectations, his views on the limitations of the current education system, and his approach to raising children in the digital age. We discuss everything from childhood trauma and self-worth to the essential values of empathy, optimism, and purpose-driven learning. Tune in to discover Dr. Malik’s perspective on empowering the next generation with skills beyond academics and how we, as parents, can foster resilience, happiness, and integrity in our children. #ParentingPodcast #RiteshMalik #FutureReadyKids #EducationReform #ParentingTips #AIandParenting #ResilientKids #ModernParenting #PodcastEpisode

Is modern parenting doing more harm than good? With increasing pressures, technology’s impact, and the constant race to ‘do it all,’ today’s parents face unprecedented challenges. In this episode, we dive into the hidden struggles of modern parenting—from emotional connections to the effects of FOMO and over-scheduling on young minds. Joining us is Harpreet Singh Grover, aka 'The Curious Parent,' who shares his unique insights on mindful parenting, the importance of slowing down, and how to raise resilient, joyful kids in a fast-paced world. Together, we discuss practical tips for managing screen time, building stronger family bonds, and creating a nurturing environment where children can truly thrive