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Description
Macro Hour Show focuses on nutrition, macro tracking, and smart fat loss strategies. Episodes break down how to balance protein, carbs, and fats, improve body composition, and build sustainable eating habits. The show emphasizes flexibility, education, and real-world application, helping listeners fuel performance, support training, and achieve results without extreme dieting.
69 Episodes
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In this episode, we talk about building muscle naturally without external enhancements. In this episode, we focus on effort, nutrition, and sleep.
In this episode, we break down the simple physiology behind walking after meals. In this episode, we explain how this habit supports glucose control.
In this episode, we explain how sleep loss undermines physical progress and recovery. In this episode, we show why training harder can’t offset chronic fatigue.
In this episode, we explain how to maintain consistency after motivation wears off. In this episode, we focus on habits that survive bad days.
In this episode, we break down the physiology that drives fat adaptation. In this episode, we explain how hormones, enzymes, and fuel availability interact.
In this episode, we reframe plateaus as useful feedback instead of failure. In this episode, we share how to convert stalled progress into momentum.
In this episode, we explain why fitness should eventually feel smoother. I talk about avoiding overtraining and respecting adaptation.
In this episode, we discuss what it means to truly control your breath during performance. In this episode, we explain how breath mastery leads to greater consistency.
In this episode, we explain how to build strength using whatever equipment is available. In this episode, we focus on adaptability and progression.
In this episode, we break down how modern lifestyles accelerate mobility loss. We explain why sitting, stress, and repetition quietly reduce movement capacity.
In this episode, we explain how cold exposure forces the body to adapt. In this episode, we focus on physiological resilience and stress tolerance.
In this episode, we talk about avoiding perfectionism when it comes to travel workouts. I focus on mindset shifts that keep fitness stress-free.
In this episode, we cover beginner workout mistakes that ruin results. We explain how to train smarter with less effort.
In this episode, we break down natural ways to improve health without tracking intake. In this episode, we highlight lifestyle changes that drive real progress.
In this episode, we explore why elite athletes prioritize systems over outcomes. We break down how trusting the process leads to consistent wins.
In this episode, we explore how subconscious behavior shapes outcomes. In this episode, we explain how to align your environment with your goals.
In this episode, we explain what muscle soreness really means for recovery. In this episode, we discuss how to train hard without constantly feeling run down.
In this episode, we compare walking to gym-based workouts. We discuss convenience, adherence, and real-world results.
In this episode, we talk about what really matters when starting strength training later on. In this episode, we emphasize patience, recovery, and smart progression.
In this episode, we evaluate whether intermittent fasting deserves its reputation. In this episode, we separate genuine benefits from internet hype.
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