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Description
Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc - a nutrition coaching, education, and media company.
98 Episodes
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In this episode, we'll discuss how to hit macros when you don’t cook, eating out without derailing progress, grocery store tours: reading labels like a pro, and more.
In this episode, we discuss fitness routines as you age, and how to stay in shape as your goals change.
In this episode, we'll discuss why the scale isn't the only thing to pay attention to, and what the other key progress markers are.
In this episode, we'll discuss everything you need to know about diabetes.
In this episode, we'll discuss everything you need to know about GMOs.
In this episode, Brad interviews Dylan, the Chief Commercial Officer for Macros Inc.
In this episode, we'll get to know more about Dr Brad, his background, his interests, and why he's a trustworthy source of information in the fitness & nutrition industry.
In this episode, we'll discuss how the food industry has evolved and impacted us over time, and how it affects us today.
In this episode, we'll discuss how to add years to your life through diet & exercise.
In this episode, we discuss how exercise benefits the brain and how you can make sure yours is optimal!
Tough time on the weekends? Always have to start over on Monday? Here's what to do about that
In this episode, we'll discuss some of the "uglier" parts of diet culture, what the messaging sometimes conveys, and how to avoid falling victim.
In this episode, we'll discuss insulin resistance and everything you need to know about insulin resistance.
In this episode, we'll discuss how to best manage bulking, aka being in a calorie surplus, without gaining unnecessary amounts of fat.
In this episode, we discuss how to manage your calorie deficit and making it easier to diet!
In this episode, we discuss the history of diets, what we've learned, unlearned, and more.
In this episode, we'll discuss how these things, how to avoid burnout & fatigue, or what to do about them, plus much more!
In this episode, we'll discuss "falling off the wagon" and how to avoid it. What does this mean? How can we get back on track? We'll dive into this and much more.
In this episode we'll discuss everything you need to know about intermittent fasting!
In this episode, we'll dive into why coaching works, the psychology behind it, and why it's likely to make you more successful than if you go solo.
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