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© The Catholic Nutritionist
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You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.
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In this episode, Florencia and Bobby Fredericksen dive deep into the world of Catholic influencers versus saints, exploring the responsibilities and challenges of teaching the faith online. Bobby shares his personal journey from a tumultuous past to becoming a devoted Catholic influencer, emphasizing the importance of character, formation, and maturity. Together, they discuss the balance between online presence and real-life ministry, the significance of spiritual formation, and the impact of digital evangelization. Tune in for a candid conversation filled with wisdom, personal stories, and a call to live authentically both online and offline.🔔 Subscribe for weekly episodesMENTIONED IN THIS EPISODE:Influencers vs. Saints: Why Teaching the Faith Requires Character, Formation, and Maturity ArticleThe Catholic Couple PodcastThe Catholic Couple Instagram👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite
In this heartfelt episode, Florencia and Jill Simons dive deep into the concept of charisms and how they shape our lives and missions. Recorded on a day of reflection, they explore the gifts that God has placed in each of us, especially in times of crisis. Jill, the executive director of Many Parts Ministries, shares her insights on understanding and embracing our unique charisms to serve the world better. The conversation touches on the importance of knowing oneself, the role of charisms in personal and communal growth, and how to respond to life's challenges with grace and purpose. Tune in for an inspiring discussion that encourages listeners to discover and live out their God-given gifts.🔔 Subscribe for weekly episodesMENTIONED IN THIS EPISODE:Many Parts Ministries WebsiteCharisms for Catholics PodcastThe Charism AssessmentEnjoy 10% off all Many Parts products with code MADEGOOD10—unlimited use! Valid until 9/17/2026.👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite
Join us in this enlightening episode as we welcome Fr. Timothy Gallagher, a renowned voice in Ignatian spirituality. Dive deep into the transformative power of overcoming discouragement, a theme central to Fr. Gallagher's teachings and his latest book, "If You Want Peace in This Life." Discover the timeless wisdom of Venerable Bruno Lanteri and learn how to begin anew, even amidst life's challenges. Whether you're seeking spiritual growth or simply a fresh perspective, this conversation offers profound insights and practical guidance for your journey. Tune in and let the healing words of Fr. Gallagher inspire you to embrace peace and resilience.🔔 Subscribe for weekly episodesMENTIONED IN THIS EPISODE:If You Want Peace in This Life Bookwww.discernment.institute👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite
Join us as we delve into the extraordinary life and enduring legacy of Father Gabriel Amorth, the Vatican's chief exorcist. Discover the man behind the myths, his profound faith, and his relentless battle against evil. Through captivating stories and insights, we explore how Father Amorth's work continues to inspire and challenge our understanding of spirituality and the unseen world. Tune in for a journey into the life of a man who dedicated his life to the service of others and the fight against darkness.🔔 Subscribe for weekly episodesMENTIONED IN THIS EPISODE:God Most Powerful Book👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite
In this compelling episode of "The Made Good Podcast," host Florencia sits down with attorney Jeffrey Trissell to explore the profound impact of California's lockdown policies on churches. Discover the inside story of the legal battles fought against Governor Newsom's orders, which saw casinos and strip clubs remain open while churches were forced to close. Jeffrey shares insights from his book, "Unlocking the Churches," and discusses the broader implications for religious liberties and constitutional rights. Tune in to understand why worship was treated as a disposable pastime and what it means for future emergencies. Don't miss this eye-opening conversation that challenges the status quo and advocates for the essential nature of religious freedom.🔔 Subscribe for weekly episodesMENTIONED IN THIS EPISODE:Unlocking the Churches BookThe Thomas Moore Society👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite
In this episode of "The Made Good Podcast," we delve into the complex and deeply personal world of IVF through the lens of personal stories and experiences. Join us as Dr. Stacy Trasancos, a chemist turned theologian, shares her journey from the lab to faith, exploring the profound implications of IVF on family, faith, and society. Through candid conversations, we uncover the emotional and ethical challenges faced by those who have walked this path, offering insights into the often untold realities of IVF. Whether you're considering IVF, have experienced it, or are simply curious, this episode invites you to listen with an open heart and mind. Discover the stories that reveal the human side of this medical procedure and the hope that can emerge from even the most challenging circumstances.🔔 Subscribe for weekly episodesMENTIONED IN THIS EPISODE:IVF is Not the Way BookStacy's Substack God and ElementsThe Science of Forgiveness Episode👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite
In this episode of the Made Good podcast, Bishop Athanasius Schneider shares his profound insights shaped by his experiences growing up in the persecuted church in Soviet Kazakhstan. He emphasizes the importance of fortitude in faith, especially in the face of modern challenges such as materialism and relativism. The conversation explores the role of the Virgin Mary as a model of faith, the significance of understanding Scripture through the Church Fathers, and the necessity of clarity in Church doctrine. Bishop Schneider also addresses the unique challenges faced by women today, particularly in relation to motherhood, and offers encouragement for those seeking marriage. He concludes with practical advice for young Catholics on deepening their faith and prayer life.🔔 Subscribe for weekly episodesMENTIONED IN THIS EPISODE:Matins with the Fathers BookCredo Book👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite
In this conversation, Florencia and Grayson Quay delve into the implications of transhumanism, exploring how technology is reshaping humanity and the ethical dilemmas it presents. They discuss the normalization of practices like IVF and surrogacy, the impact of AI on human relationships, and the theological perspectives on what it means to be human. The conversation emphasizes the need for a moral framework to navigate these changes and the importance of resisting the transhumanist temptation to redefine human nature.🔔 Subscribe for weekly episodesMENTIONED IN THIS EPISODE:The Transhumanist Temptation Book👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite
In this conversation, Chase Crouse discusses the importance of endurance in both faith and fitness, emphasizing that self-mastery is essential for self-gift. He explores the concept of active purgation as a means to prepare for passive suffering and highlights the role of spirituality in fitness. The discussion also addresses modern body image issues, the significance of sustainable dieting practices, and the importance of modeling healthy habits for future generations. Ultimately, the conversation encourages listeners to integrate their faith with their fitness journey, focusing on practical steps for achieving balance and well-being.🔔 Subscribe for weekly episodesMENTIONED IN THIS EPISODE:Hypuro Fit WebsiteThe God of Endurance Book👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite
In this conversation, Dr. Robert Enright, a pioneer in forgiveness research, discusses the importance of forgiveness for emotional and mental well-being. He explains the science behind forgiveness, its therapeutic benefits, and the consequences of holding onto resentment. The discussion also delves into the process of forgiveness, what it entails, and how it can be applied in real-life situations, including the context of grave injustices. Dr. Enright emphasizes the role of faith in forgiveness and the importance of self-forgiveness, while also highlighting the legacy one leaves through acts of forgiveness.🔔 Subscribe for weekly episodesMENTIONED IN THIS EPISODE:Forgiving as Unity with Christ Book International Forgiveness Institute Children's Books on ForgivenessFlo's code for Sophia Press: SummerFlo20*Code is valid through the end of August*👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite
In this conversation, Florencia and Emily Jaminet explore the challenges and joys of parenting within the Catholic faith, emphasizing the importance of cultivating a home centered on love and the Sacred Heart of Jesus. They discuss practical ways to teach children about their faith, the significance of family prayer, and the impact of modern motherhood. The conversation highlights the 12 promises of the Sacred Heart and encourages parents to embrace joy and consistency in their spiritual journey.🔔 Subscribe for weekly episodesMENTIONED IN THIS EPISODE:Welcome His Heart WebsiteSaints of the Scared Heart BookEmily Jaminet's Website👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite
This conversation explores the profound themes of forgiveness and redemption through the story of Alessandro Serenelli and Maria Goretti. It delves into Alessandro's troubled past, the tragic events surrounding Maria's death, and the extraordinary forgiveness that Maria extended to her killer, which ultimately led to Alessandro's transformation during his time in prison. The discussion emphasizes the power of mercy and the possibility of redemption, even for those who have committed grave sins.🔔 Subscribe for weekly episodesMENTIONED IN THIS EPISODE:I Killed Maria Goretti bookThe Exorcist Files episode mentioning Alessandro Serenelli 👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite
In this conversation, Florencia Moynihan and Mattie Karr explore the themes of singleness, dating, and the societal pressures surrounding them. They discuss the importance of living fully in the present, the pain of loneliness, and the lies that can accompany feelings of inadequacy. The conversation emphasizes the natural desire for companionship and the need for healing from past hurts. They encourage women to embrace their femininity and beauty, trust in God's plan, and seek fulfillment in their current lives rather than waiting for future milestones. In this engaging conversation, Mattie Karr and Florencia Moynihan explore themes of body positivity, self-acceptance, and the complexities of singlehood. They discuss the frustrations of dating, the importance of attraction, and the need for intentional living. The dialogue emphasizes the significance of self-care, confidence, and the power of femininity in dating. They also touch on the debate surrounding dating fasts and encourage listeners to take proactive steps in their dating lives while embracing their worth and beauty.🔔 Subscribe for weekly episodesConnect with Mattie Karr:Mattie Karr’s Scared Art EtsyMattie Karr's Scared Art Instagram👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite
In this conversation, Florencia and Lucia, a functional dietitian, delve into the challenges of motherhood, particularly focusing on the issues of burnout, nutrition, and gut health. They discuss how many mothers feel depleted and overwhelmed, often accepting these feelings as normal. Lucia emphasizes the importance of proper nutrition, especially minerals, in preventing burnout and supporting both mothers and their babies. The discussion also highlights the connection between a mother's gut health and her baby's health, offering practical tips for improving gut health through diet and lifestyle changes.🔔 Subscribe for weekly episodesConnect with Lucia Harmeling, RD:InstagramWebsite👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite
In this episode, Dr. Kayla Borchers discusses the importance of pelvic floor health, addressing common misconceptions and the need for proactive care. She emphasizes that pelvic floor dysfunction is often overlooked and normalized, yet it can significantly impact women's health. The conversation covers the connection between pelvic floor health and overall well-being, the signs of dysfunction, the role of breath in pelvic floor function, and the emotional aspects of therapy. Dr. Borchers also provides insights into preparing for pregnancy and childbirth, highlighting the importance of understanding and caring for the pelvic floor before and during these life stages.🔔 Subscribe for weekly episodesConnect with Dr. Kayla Borchers:Website👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite
In this conversation, Anthony DeStefano discusses the concept of miracles, emphasizing the importance of prayer and trust in God. He explains the difference between begging for miracles and praying with faith, highlighting the need for a deeper understanding of prayer. DeStefano introduces the idea of miracle paradoxes, which are seemingly contradictory truths that reveal deeper spiritual insights. He encourages listeners to embrace these paradoxes and to be open to God's will while being specific in their prayers. The discussion culminates in a call for a new age of miracles, urging listeners to seek divine intervention in their lives.🔔 Subscribe for weekly episodesConnect with Anthony DeStefano:WebsiteThe Miracle Book: A Simple Guide to Asking for the Impossible Book 👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite
In this conversation, Florencia and Erin Kinsella explore the vocation of consecrated virginity, discussing its historical roots, biblical foundations, and the unique role of women in this form of consecrated life. They delve into personal experiences of discernment, the importance of proper formation, and the significance of suffering in the journey of faith. Erin also shares insights about her book on consecrated virginity and her podcast, 'In the Thicket', which addresses themes of suffering and hope.🔔 Subscribe for weekly episodes that help you grow in your faith, defend it with truth, and live it out boldly.Connect with Erin Kinsella:Website"Espoused to Christ" BookListen to Erin's Podcast In The Thicket👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite
In this honest and refreshing conversation, I'm joined by Made Good Grad, Bonnie, to talk about something that many women think about—but don’t always feel permission to say out loud: wanting to lose weight while still pursuing true food freedom.We unpack the tension between caring for your body and avoiding the toxic extremes of diet culture. From fears around tracking food to myths about what it means to be “healthy,” this episode is a gentle yet empowering guide for anyone walking the line between structure and self-love.We explore:🌿 What it really means to nourish your body (not restrict it)💪 Why strength training matters for women🌀 How hormones impact weight and overall wellness🤍 The power of self-compassion and rejecting body shame💬 Why community and professional support make all the difference🧠 Letting go of perfection while still embracing progressIf you’ve ever felt stuck between wanting to feel better in your body and not wanting to fall back into a dieting mindset—this episode is for you. It’s about making space for both goals and grace.MENTIONED IN THIS EPISODE:15 Fitness Lites Women Still Believe - And What's Actually True🔔 Subscribe for weekly episodes that help you grow in your faith, honor the body God gave you, and live well.👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite
In this heartfelt conversation, Bonnie joins Florencia to talk about something we all need more of in our healing journeys: community.Together, they dive into the challenges many women—especially mothers—face when trying to prioritize their health while juggling everything else. From navigating fatigue and making tough healthcare decisions to wrestling with spiritual warfare and burnout, Bonnie shares openly about what it’s looked like for her to keep going and keep growing.They talk about:💛 Why healing doesn’t happen in isolation🌱 The power of small wins and spiritual support🧠 How social media can both help and harm our wellbeing💬 The courage it takes to ask for help (and actually receive it)💸 How to make health choices when finances are tight🕊️ What it means to bring faith into every step of the healing processWhether you’re feeling stuck, tired, or just in need of some encouragement — this episode is a reminder that you don’t have to go it alone.MENTIONED IN THIS EPISODE:The Feminine Rhythm 101: Your Period🔔 Subscribe for weekly episodes that help you grow in your faith, honor the body God gave you, and live well.👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite
In this eye-opening conversation, I sit down with Dr. Sharon Dickerson, a trauma-informed biological (holistic) dentist, to talk about something we all deal with but rarely connect to our overall health: our mouths.We explore how oral health is deeply connected to the rest of the body — and how emotions, hormones, trauma, and even pregnancy can all play a role in what’s going on with your teeth and gums.Dr. Sharon shares her perspective on:Why the mouth is a mirror of the bodyHow past trauma can show up in dental careThe emotional side of TMJ (it’s not just physical!)Why building trust with your dentist is so important — especially for womenThe truth about root canals, fluoride, and mercury fillingsHow nutrition and oral health go hand-in-handPractical tips you can start using now for a healthier mouthWe also talk about what dental insurance doesn’t cover — and why listening to your intuition when making health decisions is more powerful than you think.Whether you’ve struggled with dental anxiety, are curious about more holistic options, or just want to take better care of your teeth — this one’s for you. 🦷💬🔔 Subscribe for weekly episodes that help you grow in your faith, defend it with truth, and live it out boldly.Connect with Dr. Sharon Dickerson:WebsiteBlog Post on How to Find a Biological Dentist👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite
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