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© The Catholic Nutritionist
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You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.
38 Episodes
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Today, I’m sharing my response to an email that I think so many women can relate to. If you’ve ever wondered about balancing your hormones, stabilizing your blood sugar, or just navigating the complexities of your health journey, this is for you.
Highlights:
Some thoughts about birth control
How I approach Iron and Vitamin D from a functional perspective
Asking yourself the deeper “why” behind your health journey
Some thoughts and questions about food and eating for you to consider
Apply for Made Good here!
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CONNECT WITH FLORENCIA:
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Website
In this episode, we complete our Marian consecration with Fr. Boniface Hicks' book, The Fruit of Her Womb and discuss our consecration day and final thoughts.
Highlights:
Litanies: How the final prayers of the consecration are incredible and how we can't stop thinking about them.
The Specifics of this Consecration: Reflecting on our personal consecration and how this prayer is different than other Marian consecrations.
Embracing Littleness: Finding freedom and peace in humility.
Where God Finds Us: The beauty of being small so God can meet us where we are.
Dr. Gerry Crete's Podcast
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CONNECT WITH FLORENCIA: Follow on Instagram Website
CONNECT WITH JANE:Follow on InstagramWebsite
If you've been looking for a sign of what to do differently to find love in 2025, this is it. If you're going to SEEK25 in Salt Lake and are wondering what you should do on Saturday night, this is also it.
Today I'm joined by Taylor O’Brien, Co-founder and CEO of Candid Dating - a company that is revolutionizing modern dating for Catholics.
IN THIS EPISODE:
- What's wrong with modern dating and why speed dating can build your confidence
- What to expect from a world-record breaking event
- Honest dating tips: How to be open to love, stop hiding, and why Catholics should flirt
REGISTER FOR SEEK LIVE DATING EVENT
JOIN CANDID DATING
Connect with Florencia on Instagram
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In this episode, we enter into week 4 of our 4-part Marian consecration with Fr. Boniface Hicks' book, The Fruit of Her Womb.
Highlights:
Mary suffers with us: Finding comfort in the companionship of Mary during our struggles.
How the weak can be transformed into Christ: How our weakness can lead us closer to Mary, and therefore, Christ.
The power behind the name of Mary: The beauty and spiritual power behind invoking Mary’s name.
Protection of Mary: How Mary protects us as any good mother does.
The Reed of God by Caryll Houselander
Fr. Donald Calloway's SEEK 2019 Talk
Our Lady of Peace Korean Catholic Church Promo Video
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Website
CONNECT WITH JANE:
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Website
In this episode, we enter into week 3 of our 4-part Marian consecration with Fr. Boniface Hicks' book, The Fruit of Her Womb.
Highlights:
Gossip: What gossip does to our souls and to those around us
Missionary life and evangelization: How we are called to live evangelization with great joy
Dignified embarrassment: Embracing humility while also being dignified in the womb of Mary.
The Martha complex: Balancing doing for Jesus with simply being with Him.
Fr. Donald Calloway's SEEK 2019 Talk
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Website
CONNECT WITH JANE:
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Website
In this episode, we enter into week 2 of our 4-part Marian consecration with Fr. Boniface Hicks' book, The Fruit of Her Womb
Highlights:
Hope and love in suffering: Finding grace in the hard moments.
Flo’s take on tolerance: Why this word carries more weight than you’d think.
The birthing process: How it reflects transformation in all of us.
Suffering for truth: Embracing challenges when they lead to deeper meaning.
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Website
CONNECT WITH JANE:
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Website
In this episode, we enter into week 1 of our 4-part Marian consecration with Fr. Boniface Hicks' book, The Fruit of Her Womb
Highlights:
Stepping away from the World: Creating space in advent
Being in the womb with Jesus: Exploring this tender and powerful theme.
Daily Prayers: Reflecting on the unique prayers for each day of the consecration
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CONNECT WITH FLORENCIA:
Follow on Instagram
Website
CONNECT WITH JANE:
Follow on Instagram
Website
Get ready to elevate your December feast days! I am joined by Mary Harper, founder of Liturgical Style, and we’re jumping into meal ideas, outfit tips, and creative ways to celebrate each special day meaningfully.
Episode highlights:
Feast Day Meals: Delicious, easy meals to honor each feast day.
Dressing the Part: A guide on how to dress for November’s important celebrations.
Creative Celebrations: Inspiring ideas to make each feast day memorable.
GET THE DECEMBER FEAST DAY GUIDE WITH RECIPES HERE
Follow Mary Harper on Instagram
Download Mary's Liturgical Style Guide
Fisheaters.com
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CONNECT WITH FLORENCIA:
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Today’s the day! We’re kicking off the 33-day Marian consecration journey, ending on January 1st, the feast of Mary, Mother of God. In this episode, we’re reflecting on the introduction and Day 1, why we’re committing to this consecration, and the power of finishing what we start.
Highlights:
Day 1 Reflections: Our thoughts on the introduction and first day of the consecration.
Why Marian Consecration?: What called us to take this journey and what we hope to gain.
Finishing Strong: The importance of completing what we begin.
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In this episode, I am joined by Anne Marie Stroud, also known as the Catholic Hype Woman! We’re exploring many different topics surrounding having a whole body and person approach to life.
Highlights:
Life Rhythms: How simple daily practices can lead to worship and healing.
Relationships: The beauty of authentic connection rooted in faith.
God's Plan For Sex: Wisdom for living with intention and saving sex for marriage .
Sharing Truth: Speaking with love and courage to inspire and challenge others.
The Catholic Hype Woman's Guide To Saving Sex For Marriage
Anne Marie's Instagram
Florencia's Happy Healthy Hormone Guide Products
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In this episode, I'm joined by Consecrate Chains founder, Jane Dixon. We’re exploring how Mary can be a steady companion in our daily lives. Discover the beauty of Marian consecration and why Catholics hold Mary close to their hearts.
Episode Highlights:
Gut Check: How to walk with Mary in your daily life.
Why Mary Matters: Understanding why Catholics care so much about her role.
Marian Consecration: What it is and why it’s powerful.
Join Us: Grab the book, start Nov. 29, and journey with us through Jan. 1 to honor Mary, Mother of God.
BOOKS MENTIONED:
The Reed of God
The Fruit of Her Womb: 33 Day Preparation for Total Consecration to Jesus
Enjoying the show? Leave a review!
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CONNECT WITH FLORENCIA:
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Website
Get ready to elevate your November feast days! I am joined by Mary Harper, founder of Liturgical Style, and we’re jumping into meal ideas, outfit tips, and creative ways to celebrate each special day meaningfully.
Episode highlights:
Feast Day Meals: Delicious, easy meals to honor each feast day.
Dressing the Part: A guide on how to dress for November’s important celebrations.
Creative Celebrations: Inspiring ideas to make each feast day memorable.
GET THE INSPO GUIDE WITH RECIPES HERE
Follow Mary Harper on Instagram
Fisheaters.com
Kendra Tierney’s Catholic All Year Compendium
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CONNECT WITH FLORENCIA:
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Website
In this episode, I chat with my client Sarah, a mother of two young boys who went from feeling burnt out to fully thriving. She shares how just sustainable habits and investing in her mind, body, and soul not only her life but also her family’s.
Episode Highlights:
From Burnt Out to Thriving: How one mom made a life-changing shift.
3 Months to Transformation: The real impact of investing in yourself.
Mindset Shift: Going from a victim mentality to finding a deep well of patience.
Debunking the Myth: Why taking care of yourself doesn’t take away from others, but rather can enhance it.
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In this episode, I chat with Made Good grad and owner of Consecrate Chains, Jane Dixon, about her journey with Mary and her devotion to the Marian consecration as well as her experience as a grad of Made Good. We also chat about our SEEK25 collaboration in Salt Lake City!
Episode Highlights:
How It All Began: Why Jane started Consecrate Chains
Made Good Grad: Hear Jane's testimonial about the impact of the Made Good program
Transformation: Insights into her experiences at SEEK before doing Made Good, and the Eucharistic Congress after being a Made Good grad.
SEEK Together: Insight into why we’re going to SEEK25 together and what’s to come
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Website
Get ready for a stress-free, holistic travel experience! We're sharing everything you need to know to glide through the airport with ease and peace.
Episode Highlights:
• What to Pack: Essentials to make your trip smooth and stress-free.
• Security Tips: Hacks to get through the lines with zero hassle.
• Past Security: What to do, where to chill, and how to make the most of your time before boarding.
My Favorite Products
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October is all about setting the tone and embracing change. In this episode, we’re diving into how the little things—like a Turkey Trot—can shape big transformations.
Episode Highlights:
The October Theory – Why this month is a game-changer (according to TikTok)
Why we're doing something we swore we hated – The story behind the Turkey Trot
Reflecting on year-defining moments
The ancient Japanese challenge of Misogi
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In this episode:
Why the world needs beauty
How answering the Lord’s call for your life can change everything
Learning how to embrace imperfection
Mattie Karr’s Scared Art Etsy
Mattie Karr's Scared Art Instagram
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CONNECT WITH FLORENCIA: Have any burning questions left unanswered? DM me on Instagram @thecatholicnutritionist! Website
In this episode:
Behind the scenes of starting and maintaining a podcast
Dealing with people's reactions when you tell them about your dreams
How long it took Courtney to believe she was capable of doing this
Florencia's Recent Episode On The Daily Nothings
Join The Daily Nothings Patreon
Enjoying the show? Leave a review!
Share your thoughts - send a voice memo in to the show
CONNECT WITH FLORENCIA:
Apply to work with me!
Have any burning questions left unanswered? DM me on Instagram @thecatholicnutritionist!
Website
In this episode:
Why silence may be exactly what you need
Learning how to be comfortable with rest
Reframing how you look at exercise
Enjoying the show? Leave a review! Share your thoughts - send a voice memo in to the show
CONNECT WITH FLORENCIA:
Apply to work with me!
Have any burning questions left unanswered? DM me on Instagram!
Website
In this episode:
Is it possible to go into holistic nutrition without new age methods?
Tips on eating/working with phases in your cycle
Intuitive eating and comparing to other women
Where to start when you are struggling with eating disorder
Where are easy and reliable recipe sources/ideas to go to for eating well
Advice for the new college grad now in charge of own meals? How to meal prep?
Best advice on how nutrition will change when getting married and having a man in the home
Enjoying the show? Leave a review! Share your thoughts - send a voice memo in to the show
CONNECT WITH FLORENCIA:
Apply to work with me!
Have any burning questions left unanswered? DM me on Instagram!
Website
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