Made Good

In this heartfelt conversation, Bonnie joins Florencia to talk about something we all need more of in our healing journeys: community.Together, they dive into the challenges many women—especially mothers—face when trying to prioritize their health while juggling everything else. From navigating fatigue and making tough healthcare decisions to wrestling with spiritual warfare and burnout, Bonnie shares openly about what it’s looked like for her to keep going and keep growing.They talk about:💛 Why healing doesn’t happen in isolation🌱 The power of small wins and spiritual support🧠 How social media can both help and harm our wellbeing💬 The courage it takes to ask for help (and actually receive it)💸 How to make health choices when finances are tight🕊️ What it means to bring faith into every step of the healing processWhether you’re feeling stuck, tired, or just in need of some encouragement — this episode is a reminder that you don’t have to go it alone.MENTIONED IN THIS EPISODE:The Feminine Rhythm 101: Your Period🔔 Subscribe for weekly episodes that help you grow in your faith, honor the body God gave you, and live well.👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

In this eye-opening conversation, I sit down with Dr. Sharon Dickerson, a trauma-informed biological (holistic) dentist, to talk about something we all deal with but rarely connect to our overall health: our mouths.We explore how oral health is deeply connected to the rest of the body — and how emotions, hormones, trauma, and even pregnancy can all play a role in what’s going on with your teeth and gums.Dr. Sharon shares her perspective on:Why the mouth is a mirror of the bodyHow past trauma can show up in dental careThe emotional side of TMJ (it’s not just physical!)Why building trust with your dentist is so important — especially for womenThe truth about root canals, fluoride, and mercury fillingsHow nutrition and oral health go hand-in-handPractical tips you can start using now for a healthier mouthWe also talk about what dental insurance doesn’t cover — and why listening to your intuition when making health decisions is more powerful than you think.Whether you’ve struggled with dental anxiety, are curious about more holistic options, or just want to take better care of your teeth — this one’s for you. 🦷💬🔔 Subscribe for weekly episodes that help you grow in your faith, defend it with truth, and live it out boldly.Connect with Dr. Sharon Dickerson:WebsiteBlog Post on How to Find a Biological Dentist👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

In this conversation, Florencia and Mary Harper discuss the significance of summer feast days in the Catholic tradition, emphasizing the joy and community that can be fostered through celebration. They explore the idea of wearing blue stripes as a fun way to connect with saints and highlight the importance of cheerfulness in the journey to sainthood. The discussion also includes creative ideas for celebrating feast days, such as themed clothing and activities, and the role of the Holy Trinity in these celebrations. They explore various feast days, their significance, and creative ways to celebrate them through culinary traditions and liturgical style. They delve into the stories behind:Corpus Christithe Sacred HeartSt. Peter and St. PaulSt. MarthaSt. John the BaptistThe discussion is rich with ideas for recipes, attire, and the spiritual meanings behind these celebrations, making it a delightful guide for anyone looking to deepen their connection to these important days in the liturgical calendar.💬 Connect with Mary:🌐⁠ ⁠⁠Get Mary's Newsletter⁠⁠⁠📸 Instagram:⁠ @LiturgicalStyleGet the Ordinary Time Style Guide here!🔔 Subscribe for weekly episodes that help you grow in your faith, defend it with truth, and live it out boldly.👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

In this engaging Q&A session, Florencia dives into various health topics, including:The carnivore dietProtein intake for those with PCOSUnderstanding ovulationStabilizing blood sugar levelsNFP methodsWeight managementMomentum > motivationAnd more! She shares her personal experiences, insights, and practical advice, emphasizing the importance of a balanced approach to nutrition and wellness.Mentioned in this episode:FLO'S FAVORITE PRODUCTS - SHOPMY🔔 Subscribe for weekly episodes that help you grow in your faith, honor the body God gave you, and live well.👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

In this conversation, Florencia, Lianna, and Laraine discuss the understanding of anxiety from a Catholic perspective, emphasizing the importance of facing anxiety rather than avoiding it. They explore the role of EMDR (Eye Movement Desensitization and Reprocessing) in healing trauma and how it can help individuals process their experiences. The discussion also includes practical tools for managing anxiety, such as mindfulness and breathing techniques, highlighting the significance of being present and aware in the moment. The conversation aims to provide hope and encouragement for those struggling with anxiety, emphasizing that healing is possible through faith and practical strategies.📘 Grab the book:⁠ ⁠Anxiety: A Catholic Guide to Freedom from Worry and Fear⁠🔔 Subscribe for weekly episodes that help you grow in your faith, defend it with truth, and live it out boldly.👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

In this conversation, Dr. Ray Guarendi discusses the complexities of modern relationships, emphasizing the importance of personal responsibility in navigating interactions with others. He challenges the notion of labeling people as 'toxic' and encourages listeners to focus on their own reactions and perceptions. The discussion highlights the significance of understanding the backgrounds of difficult individuals and the detrimental effects of personalizing their behavior. Dr. Guarendi also touches on the concept of being 'unoffendable' and how recognizing one's worth in God's eyes can lead to healthier relationships. In this conversation, Florencia Pina and Dr. Ray Guarendi explore the complexities of offense, control, and communication in relationships. They discuss how individuals often choose to be offended and the implications of labeling others as toxic or narcissistic. The dialogue emphasizes the importance of cooperative conversations and genuine interest in others to foster better relationships. Dr. Guarendi shares practical advice on navigating difficult conversations and the significance of humility and love in interpersonal dynamics.📘 Grab the book:⁠ How To Get Along With Almost Everybody🔔 Subscribe for weekly episodes that help you grow in your faith, defend it with truth, and live it out boldly.👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

“Why does God allow suffering? Can non-Catholics go to Heaven? Is the Church out of touch with modern morality?”In today’s episode, I sit down with David Bonagura, Catholic theologian and author of 100 Tough Questions for Catholics, to tackle the most challenging and controversial questions people ask about the Catholic faith.  From the existence of God and the problem of suffering, to hot-button issues like same-sex marriage, contraception, and salvation—no topic is off limits.Whether you’re wrestling with doubts, looking for clarity, or want to explain your beliefs with more confidence, this conversation is for you.📘 Grab the book: 100 Tough Questions for Catholics🔔 Subscribe for weekly episodes that help you grow in your faith, defend it with truth, and live it out boldly.❤️ Share this with a friend who’s been asking hard questions.👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

In this powerful episode, Fr. Wayne Sattler joins us to unpack the difference between knowing about God and truly knowing Him. Drawing from his book Remain in Me and I in You, he shares how to move from spiritual performance into genuine intimacy — where prayer becomes personal, peace becomes real, and faith becomes a living encounter.📚 Get the Book: Remain in Me and I in You by Fr. Wayne Sattler 👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

In this heart-to-heart episode, I sit down with Ava Guerra—a recent college graduate and graduate of our signature program Made Good—to explore the deep connections between health, faith, and identity as a daughter of God. Ava opens up about her college years, unexpected health challenges (including a 93-day cycle), and how leaning into the Eucharist and her Catholic faith changed everything.We unpack what it means to return to simplicity, embrace womanhood, and live with reverence for the body, mind, and soul. Whether you're a college student, recent grad, or simply seeking clarity in your wellness journey, this conversation offers rich encouragement to trust God in the midst of chaos and choose a life rooted in wholeness.In This Episode, You'll Hear:Ava’s story of health struggles, mission work, and spiritual growth during collegeWhy holistic wellness is more than diet and supplements—it’s soul workHow fertility awareness became a turning point in Ava’s journeyWhat the Eucharist taught her about healing and daughterhoodHow to find clarity and simplicity in the midst of college chaosWhy discernment isn’t about fear, but about freedomHow understanding the Sacred Heart can transform despair into hopeWhat it looks like to truly “reverence your heart” as a woman of God  Chapters 00:00 Introduction to Ava's Journey06:53 The Importance of Leaning In11:56 Health and Fertility Awareness17:59 Mind, Body, and Soul Connection26:00 Returning to the Garden32:02 Faith and Health Integration34:59 The Sacred Heart and Hope38:05 Finding Simplicity in Chaos41:02 Trusting God Amidst the Storm45:00 The Discernment Journey57:51 Embracing God's Gifts and Encouragement👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

In this episode, we uncover the real story behind the crisis in Catholic higher education with Dr. Anne Hendershott, author of A Lamp in the Darkness.As a former FOCUS missionary, I saw firsthand how college can either ignite or extinguish a young person’s faith. Today, many Catholic universities have lost their way—but not all hope is lost.In this episode:What’s really happening to Catholic colleges in the U.S.Why so many have abandoned their Catholic identityHow financial and cultural pressures are shaping this crisisWhich schools are courageously resisting the tide—and forming saintsWhat role the liturgy and sacraments play in renewalWhat parents, students, and alumni can do to protect the faith on campus  If you’re a college student, post-grad, or a parent who cares about the future of the Church, this episode will equip you with hope, clarity, and action steps.Links & Resources: A Lamp in the Darkness by Dr. Anne Hendershott 👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

Are you tired of living with debilitating menstrual cramps and wondering if you’ll ever experience relief? In today’s episode of the Made Good Pod, we dive into the incredible journey of Carolyn, a 20-year-old engineering student at Auburn University, who overcame severe period cramps through The Made Good Method.Carolyn shares how small, manageable changes in her health helped her go from suffering through a "level 8" cramps to a "level 1" in just 3 months. Along the way, Carolyn reflects on how prayer, "playing to win", and community impacted her healing journey. Tune in to hear how Carolyn’s story shows that healing doesn’t require drastic measures, and that prioritizing your health and wellness can be life-changing — no matter what season you're in.Key Takeaways: Carolyn's "Soapbox" Moment: Her heartfelt message to every woman about overcoming self-doubt and taking control of health.Her journey of healing her period crampsHow to stopped assuming failure and started believing you can succeed.The impact of small, consistent habits on healingThe two biggest keys to health as a college studentCarolyn's book recommendation Overcoming Spiritual Discouragement linked here!👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

What really happens when we die? In this episode, we're joined by Scott L. Smith, Catholic author of the new book Near-Death Experiences, to explore one of the most awe-inspiring and mysterious topics in both theology and science: near-death experiences (NDEs). We discuss:🔹 What near-death experiences actually are—and how rare they are🔹 Why certain people have them—and what that means for the rest of us🔹 The surprising role of the Blessed Mother in these visions🔹 Where near-death experiences show up in Scripture🔹 How these profound moments can deepen your faith and prepare you for eternityWhether you're skeptical, curious, or looking for a deeper understanding of heaven, this episode will challenge and encourage you to live with eternity in mind.📚 About the Guest:Scott L. Smith is a Catholic author, lawyer, and theologian whose work explores the intersection of mysticism, tradition, and the supernatural. His new book Near-Death Experiences offers a powerful Catholic lens on what NDEs reveal about the afterlife.Order the Book: Near-Death Experiences by Scott L. Smith🎙️ Subscribe to Made Good for more👉 Loved this episode? Share it with a friend and⁠⁠ leave us a review on Apple Podcasts!⁠⁠ Your support helps us spread the message of God’s goodness.CONNECT WITH FLORENCIA:⁠⁠⁠⁠⁠Apply to Work with Our Team⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

How can we dress with beauty, intentionality, and joy for the Easter season and beyond? In this episode, I'm joined by Mary from @LiturgicalStyle to talk about dressing liturgically for Easter, Pentecost, and the Spring/Summer seasons. We dive into fast, practical tips for elevating your wardrobe, the basics of color analysis theory, and how embracing your God-given individuality through fashion can be a beautiful reflection of your faith. Plus — we even share a few thoughts on the recent conclave!🔥 In This Episode, We Cover:Fast tips for dressing for the Easter season and PentecostHow to reflect the Spring and Summer liturgical seasons through your outfitsIntroduction to color analysis theoryEmbracing individuality and creativity through faith-inspired fashion coursesBonus thoughts on the conclave!💬 Connect with Mary:🌐 ⁠⁠Get Mary's Newsletter⁠⁠📸 Instagram: @LiturgicalStyle🎙️ Subscribe to Made Good for more👉 Loved this episode? Share it with a friend and⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s goodness.CONNECT WITH FLORENCIA:⁠⁠⁠⁠⁠⁠⁠⁠Apply to Work with Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Are you stuck in a toxic workout mindset that’s doing more harm than good?In this empowering episode, I sit down with Viva — certified personal trainer and new coach on our wellness team — to bust through 15 of the most common fitness lies women believe. From the cardio trap to "I’ll get bulky if I lift," we’re setting the record straight with real talk, research, and freedom-forward truth.This is your permission slip to stop training out of guilt and start moving from a place of trust, discipline, and healing. In This Episode, We Cover:Why more cardio ≠ better resultsThe truth about lifting weights and "bulking"Why soreness and sweat don’t equal successHow to break up with the idea of "earning your food"The difference between vanity vs beauty when it comes to fitnessHow your workouts can either support or sabotage your relationship with your bodyWhich of these 15 myths are you finally ready to let go of? DM us your answer: 📲 @thecatholicnutritionist 📲 @hypurofit💪 Connect with Viva:🌐 www.hypurofit.org 📸 Instagram: @hypurofit🎙️ Subscribe to Made Good for more👉 Loved this episode? Share it with a friend and⁠⁠ leave us a review on Apple Podcasts!⁠⁠ Your support helps us spread the message of God’s goodness.CONNECT WITH FLORENCIA:⁠⁠⁠⁠⁠Apply to Work with Our Team⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

You may remember Sister Deirdre Byrne from her powerful speech at the 2020 RNC. A surgeon, soldier, and sister in Christ, Sister Deirdre lived a life of faith, medicine, and military service. Leisa Marie Carzon, Ph.D., joins us to share her extraordinary story—from her pro-life advocacy to her impact on the nation.In This Episode:The Call to Serve: How Sister Deirdre’s early life shaped her vocation in medicine and religious service.Medicine, Mission & Miracles: Powerful moments from her time as a surgeon and how she lived out her mission in healthcare.Faith in Action: How Sister Deirdre fearlessly advocated for life and her lasting legacy of bold faith.The Feminine Genius: The unique strength of women and how Sister Deirdre’s example challenges us to live out our feminine genius in all aspects of life.Get the book "Sister Solider Surgeon" here!Sister Solider Surgeon Website🎙️ Subscribe to Made Good for more👉 Loved this episode? Share it with a friend and⁠ leave us a review on Apple Podcasts!⁠ Your support helps us spread the message of God’s goodness.CONNECT WITH FLORENCIA:⁠⁠⁠⁠Apply to Work with Our Team⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

In this episode of Made Good, we sit down with Fr. Wayne Sattler, author of And You Will Find Rest, to explore the deep spiritual wisdom of St. John of the Cross and St. Teresa of Avila.Fr. Sattler shares insights from his years as a diocesan hermit, breaking down contemplative prayer, the three dimensions of faith, and how God’s creation—including you—is inherently good. He also offers practical guidance on overcoming struggles in prayer, understanding God’s ways, and why purification is not about restriction but about restoring us to the fullness of life.If you’ve ever felt distant from God, struggled with knowing He made you good, or wondered how to deepen your prayer life, this episode is for you.✔️ How to experience God as a person in your daily life✔️ What it means to be made good in God’s image✔️ Why purification leads to greater joy and freedom✔️ Practical tips for overcoming dryness and distraction in prayer✔️ Common miscommunications about how God speaks to us✔️ Best practices for fasting during Lent and throughout the yearReminder that you can now watch The Made Good Podcast on Spotify!📖 Grab Fr. Wayne Sattler’s book And You Will Find Rest 📖 ⁠Enough Light to See, Enough Darkness to Doubt: The Discernment of Spirits article ⁠🎙️ Subscribe to Made Good for more👉 Loved this episode? Share it with a friend and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s goodness.CONNECT WITH FLORENCIA:⁠⁠⁠Apply to Work with Our Team⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠Website⁠

Want an inside look on what it's like to change your life in just 6 weeks? Tune in to this week's episode I recorded on The Daily Nothing's where Courtney shares her full story on just how transformative the Made Good Method - my signature program - has been for her in this first month. Courtney shares her honest struggles with consistency, body image, and how going all in on her health is changing her life in ways she never imagined. If you've been holding yourself back from true freedom and wonder if it's even possible for you, this episode is just for you.Doors are currently open and close March 18 - are you ready to change your life? ⁠Apply for Made Good⁠Join The ⁠Cycle Confidence Blueprint⁠Use Code DAILYNOTHINGS for 10% off!CONNECT WITH FLORENCIA:⁠Follow on Instagram⁠⁠Website

Are you tired of one-size-fits-all health advice that doesn’t align with your faith or lifestyle? In this episode, I’m breaking down the Made Good Method—my signature approach to helping Catholic women balance their hormones, heal their body, and break free from diet culture without the overwhelm.You’ll learn:✅ Why most wellness advice is lacking for women of faith✅ My journey through disordered eating, gut issues, and hormone chaos✅ Why restrictive diets aren’t the answer—and what to do instead✅ The core pillars of the Made Good Method that make sustainable health simpleResources & Links:🔗 Apply for The Made Good Method 🎧 Hear from Made Good Grads: Testimonial Playlist🔗 Join for The Cycle Confidence Blueprint 📖 Download my free Cycle Cheatsheet 📲 Follow me on Instagram for daily wellness tips: @thecatholicnutritionistLet’s Connect!If you loved this episode, please take a moment to subscribe, leave a review, and share it with a friend who needs this message! 💛

As we approach the season of Lent, many women with a history of disordered eating can feel anxious about the idea of fasting. In this brief but insightful conversation with Father Wayne Sattler, we explore how women can approach Lent with a healing mindset—balancing spiritual growth and self-compassion, while navigating the potential triggers fasting can bring. Father Sattler offers gentle guidance for those who struggle with fasting, helping us see this sacred season through a lens of faith and wellness.This conversation is part of a longer episode with Father Sattler that will be released in a few weeks, but I wanted to share this powerful snippet before we enter into Lent.Resources Mentioned:Link to Last Year’s Episode on Lent and Disordered EatingConnect with Us:Instagram: @thecatholicnutritionistWebsiteApply to Work With Our TeamJoin The Cycle Confidence Blueprint: 30 Days to Track Your Cycle, Decode Your Hormones, and Ditch PMS-NaturallyJoin the Conversation:Share your thoughts with us in the comments on Spotify or send us a message! I'd love to hear from you.

Ordinary Time might not get as much attention as Advent or Lent, but what if it’s actually the hidden gem of the liturgical year? In this episode, we’re diving into why this liturgical season matters, how to celebrate Valentine’s Day with intention, and simple ways to live well now as we prepare for Lent.🔥 In this episode, we cover:✅ Why Ordinary Time is Mary Harper of Liturgical Styles’s favorite liturgical season✅ Meaningful ways to celebrate Valentine’s Day✅ Meal inspiration for upcoming feast days✅ How to live intentionally now to prepare for Lent✅ A simple yet powerful mindset to carry into LentCONNECT WITH MARY HARPER:📖 Grab Mary's guide to Living Liturgically HereFollow Mary on InstagramMeditations of the Passion Book⁠Apply to Work With Our Team⁠⁠📲Join the Community:⁠⁠ Follow me on Instagram⁠⁠ for wellness rooted in faith.💬Loved this episode? Share it with a friend and leave a review! Your support helps bring this message to more Catholic women ready to heal mind, body, and soul.