Made To Thrive

Hormones are all the rage (and sometimes they're literally raging). Everybody's talking about them these days, and it's about time. But where do we start? What tests should we get? How do we support them? Is Hormone Replacement Therapy right for you? So many questions. My guest today is Doctor Aviva Rahm, a Yale trained, board certified family physician who specializes in women's health and obstetrics. She's also a New York Times bestselling author, an herbalist, and a midwife. And she is here to talk about your hormone intelligence. So whether you're in perimenopause, menopause, or you just want to understand your hormones better, this episode could be your turning point. Hold onto your hot flashes and let's dive in!WE DISCUSS:- ( 2:28): Why menopause and hormones are having a cultural moment- ( 6:00): Your innate hormone intelligence blueprint- ( 11:00): The upsides of perimenopause and menopause- ( 18:50): Understanding the symptoms of midlife changes- ( 31:14): Looking under the hood: what to test for as you age- ( 41:50): How diet and exercise needs change over time- ( 45:33): A balanced perspective on hormone replacement therapy (HRT)RESOURCESCONNECT WITH AVIVA ROMMCheck out Aviva's websiteAviva's book "Hormone Intelligence"CONNECT WITH KRISFollow me on InstagramListen to more Made To ThriveOrder my new book!Get your FREE Wellness Tracker!Learn more!Mentioned in this episode:Want me to be your wellness coach this year? Sign up today for my affordable coaching program that will help you reach your health goals!ICW (Inner Circle Wellness)

— Boost your health in just 5 minutes a day with my FREE Wellness Tracker!This episode could save your life — and I don't say that lightly. We're kicking off a multi-part series on becoming the CEO of your health, packed with insights that have the potential to profoundly impact your well-being.I'm opening up about my personal health journey and the battle-tested lessons I've learned navigating the healthcare maze. We're exploring the essential mindset shift for becoming your own health advocate, complete with a simple breathing technique to keep you centered when things get tough.You'll discover how cultivating curiosity about your body can transform your health perspective. Plus, I'm serving up some candid advice on assembling your medical dream team — from finding the right providers to acing that crucial wellness check.Whether you're tackling a health challenge, feeling less than stellar, or just eager to elevate your well-being, this episode is brimming with practical tips and empowerment. So, settle in and let's dive deep. Remember, you've got this, and I'm right here rooting for you!WE DISCUSS:(8:01): The role of fear in your health journey — and what to do about it (10:05): The powerful tool that helps your brain get back online when it’s spinning out of control(12:18): The counterintuitive approach that turns health challenges into learning opportunities(14:41): How to build you medical dream team(19:21): The fundamental value of becoming your own health detectiveRESOURCESDownload your FREE Wellness TrackerJoin my wellness communityCONNECT WITH KRISOrder my new book!Listen to more Made To ThriveJoin my newsletter community!Follow me on InstagramMentioned in this episode:Want me to be your wellness coach this year? Sign up today for my affordable coaching program that will help you reach your health goals!ICW (Inner Circle Wellness)

Want to show some love to your skin? Save over 75% on organic Annemarie serums! What if I told you that the solution to so many of the daily challenges you face is already inside you, just waiting to be accessed? In this episode, I dive deep into the world of breathwork with the incredible Matteo Pistono, author of "Breathe How You Want to Feel." Matteo is a conscious breathing guide who is here to show you how your breath is the best remedy for anxiety, stress, and fatigue! Today, you'll learn how to break free from dysfunctional breathing patterns, use your breath to regulate your nervous system, and practice breathing exercises for better and restorative sleep. Take a deep breath and listen in! WE DISCUSS:- (1:58) How different breathing techniques can make you feel different ways- (7:35) The top three breathing exercises Matteo uses daily- (19:30) A tour of your lungs and diaphragm - (26:57) Strategies for breaking free of dysfunctional breathing patterns - (32:41) Tips for using your breath to regulate your nervous system and sleep better- (45:15) The truth about mouth tape- (51:19) How Matteo’s near-death experience informed his understanding of breath workCONNECT WITH MATTEOFollow Matteo on InstagramBuy Matteo's book: Breathe How You Want to FeelCheck out Matteo's website CONNECT WITH KRISFollow me on InstagramListen to more Made To ThriveOrder my new book!Join my newsletter community!Learn more!Mentioned in this episode:Get your trio of AnnMarie Skincare products today!AMG (AnnMarie Skincare)Get your trio of AnnMarie skincare products today!AMG (AnnMarie Skincare)

Boost your health in just 5 minutes a day with my FREE Wellness Tracker! Your body is an incredible vessel that carries you all throughout life's beautiful journey, and in this episode, I invite you to celebrate and show some love for all of the hard work your body does for you. Embracing positive affirmations and practicing mindfulness can do wonders for reducing stress, lowering inflammation, and boosting your immune system. So, join me today for a relaxing guided meditation that will fill your being with appreciation and healing energy. All it takes is just 10 minutes to feel deeply in love with and connected to every part of your body. WE DISCUSS:(2:09) A short guided meditation to flood your body with healing energy(9:13) Affirmations to repeat for your sacred body(14:13) An invitation to check in with yourself and hold onto the feeling of self-love, connection, and appreciation CONNECT WITH KRISFollow me on InstagramListen to more Made To ThriveOrder my new book!Join my newsletter community!Learn more!

- Has life knocked you down? Pick yourself back up with my FREE Hot Mess Recovery KitNo matter how hard you try, you just can't predict how you'll respond to the loss of a loved one. If you're like my husband Brian, you might experience a "tech rage" when the devices we rely on inevitably fail us in the midst of the grieving process. There's no right or wrong way to react, and giving yourself that grace is key. Today, I sit down with Brian to chat about our responses to the recent loss of his mother. We talk about the 3 specific ways we reacted, how to approach these energy shifts with curiosity, and why we need to allow all emotions – rage, sadness, humor – to be present in the healing process. We also take a moment to reflect on midwestern jello salad and our favorite space facts because we need moments for those things too.WE DISCUSS:- (8:06) An action response to grief and staying busy to cope- (14:55) Finding humor throughout the healing process - (19:31) Our favorite mantra for grounding and connecting to self- (22:40) Understanding the role of anger and rage- (27:57) How to approach your emotional intelligence with curiosity - (30:32) A moment for science - (35:15) An invitation for expansion CONNECT WITH KRISFollow me on InstagramListen to more Made To ThriveOrder my new book!Join my newsletter community!Learn more!

One of the bravest things you can say is, "I can't do it all." In the face of life’s overwhelm and messiness, I encourage you to take the bold move and say "no" without any guilt. Because believe me – on the other side of honoring your needs is an even greater opportunity. In this episode, I open up about why I canceled my annual boot camp this year and dive into the importance of listening to your inner voice and taking care of yourself, even when it feels uncomfortable or scary. Let today be your reminder that the true magic happens when you're brave enough to put yourself first! RESOURCE: Has life knocked you down? Pick yourself back up with my FREE Hot Mess Recovery KitWE DISCUSS:- (1:26) Why I pulled the plug on my recent bootcamp - (5:37) The unexpected busyness of grief - (10:49) Advice for choosing yourself and saying “no” without guilt or fear- (15:00) The beauty and opportunity of taking major leaps - (16:51) A bold move challenge CONNECT WITH KRISFollow me on InstagramListen to more Made To ThriveOrder my new book!Join my newsletter community!Learn more!

Trust me  – I know just how tough it can be to accept compliments or feel like you don't deserve them. But I'm here to challenge your thinking and help you embrace gratitude and appreciation in your life, both for yourself and others. Today, I share some simple practices, exercises, and tools you can incorporate into your daily routine to change your perspective on appreciation and create a culture of gratitude all around you. This episode will encourage you to recognize and appreciate every single way you contribute to the world, big and small. If you need a reminder of your worth and the difference you make – listen in! WE DISCUSS:- (1:07) When was the last time you felt truly appreciated?- (5:10) How to receive and give verbal gifts - (9:14) My 36 thank you messages to you- (18:42) Simple practices to cultivate a culture of gratitude - (22:29) An exercise for giving yourself gratitude even if it feels uncomfortable CONNECT WITH KRISFollow me on InstagramListen to more Made To ThriveOrder my new book!Join my newsletter community!Learn more!Mentioned in this episode:Want me to be your wellness coach this year? Sign up today for my affordable coaching program that will help you reach your health goals!ICW (Inner Circle Wellness)Download my FREE Wake Up Rested toolkit to start feeling more refreshed so you can reclaim your days!Wake Up Rested

After years of experience, you can trust me when I say that taking a focused, slow, and steady approach to healing is way more effective than a rigorous all-or-nothing one. In this episode, I talk about one of my favorite topics – micro habits, or as I like to call it, "Turtle Power!" I explain how small, consistent actions can lead to big, sustainable results without the overwhelm. Today, you'll hear my practical and manageable strategies for mindful eating, drinking, thinking, resting, and renewing that will truly transform your life. Whether it's drinking a bit more water, adding more veggies to your plate, or taking a few calming breaths, these tiny steps will lead you straight down the path to thriving!WE DISCUSS:- (2:18) Why the classic tortoise and the hare story applies to your wellness routine- (7:17) How I shifted from an all-or-nothing approach to a more sustainable approach to healing- (13:19) Tips and tools for developing micro habits and stress management skills - (16:15) Practical examples of the benefit of adding micro habits into your routine - (23:52) Strategies for habit stacking - (26:13) Why it’s so important to celebrate your wins RESOURCESCheck out my Inner Circle Wellness CommunityCheck out my 21-Day Total Wellness ProgramRead Atomic Habits by James ClearEpisode 1: 5 Simple Habits That Will Change Your LifeEpisode 5: How to Heal Your Gut with Dr. Will BulsiewiczCONNECT WITH KRISFollow me on InstagramListen to more Made To ThriveOrder my new book!Join my newsletter community!Learn more!Mentioned in this episode:Download my FREE Wake Up Rested toolkit to start feeling more refreshed so you can reclaim your days!Wake Up Rested

If your gut had a spokesperson it would 100% be my incredible guest today! In this episode, we're deep diving into the world of gut health with Dr. Will Bulsiewicz, a board-certified gastroenterologist, leading expert on the microbiome, and author of The Fiber Fueled Cookbook. He shares his valuable insights on why caring for your gut is so important for your overall well-being. We talk about all things related to poop and gut health, from how it affects your immune system and mood to the best and worst practices. Dr. Bulsiewicz also gives you practical advice on making small changes to your diet that lead to massive results. Your relationship with your gut is so crucial for thriving, and Dr. Bulsiewicz is here to inspire and empower you to nurture it! WE DISCUSS:- (7:27) Everything that’s possible when you have a healthy relationship with your gut- (13:59) Advice for being empowered to talk to close-minded doctors - (15:55) The best practices for your gut and how to navigate the produce aisle - (25:03) The worst practices for your gut and the truth about alcohol - (31:45) Why the gut microbiome is an ecosystem that you need to nurture - (36:45) The supplements you should be taking for your gut- (40:43) The importance of looking at your poop- (48:34) How your emotion state relates to your gut - (54:29) Tips for starting to pay attention to your gutRESOURCESWant me to be your wellness coach this year? Learn more here!Sleep better with your FREE Wake Up Rested ToolkitCheck out ZOECheck out 38TERACONNECT WITH DR. WILL BULSIEWICZFollow Will on InstagramOrder The Fiber Fueled CookbookSign up for The Plant Fed Gut newsletter Learn more!CONNECT WITH KRISFollow me on InstagramListen to more Made To ThriveOrder my new book!Join my newsletter community!Learn more!Mentioned in this episode:Want me to be your wellness coach this year? Sign up today for my affordable coaching program that will help you reach your health goals!ICW (Inner Circle Wellness)Download my FREE Wake Up Rested toolkit to start feeling more refreshed so you can reclaim your days!Wake Up Rested

It's so incredibly easy to fixate on our flaws and imperfections. We have thousands of thoughts every single day, so it's no wonder many are self-judgements. But these negative thoughts can be mentally and physically draining, and they truly limit your potential. So – what if you made a conscious effort to focus on everything that's right with you, because my friend, there is so so much. Today, I encourage you to celebrate all of the magic already inside you. I share my strategies and tips for guiding your negativity bias, self-criticism, and limiting thoughts to be more kind, productive, and mindful of your well-being. It's time for you to lean more on love.WE DISCUSS:- (2:28) How negative self judgements impact your physical health - (5:53) The benefits of focusing on what’s right with you - (9:22) A personal story of when I learned to believe in myself and the magic that’s already inside of me- (21:18) What does success look like for you? - (23:12) Advice for guiding your negativity bias and limiting thoughts to be productive and kind - (28:42) Strategies for raising your standards for how you treat you and leaning on loveRESOURCESWant me to be your wellness coach this year? Learn more!Sleep better with your FREE Wake Up Rested ToolkitCheck out Terri ColeCheck out Tara BrachCONNECT WITH KRISFollow me on InstagramListen to more Made To ThriveOrder my new book!Join my newsletter community!Learn more!

When I was diagnosed with cancer nearly two decades ago, I turned to a plant-based diet to take some control of my health, and I haven't looked back. In this episode, I chat with the incredible Carleigh Bodrug, a New York Times bestselling author and a huge plant-based and food waste reduction social media creator. Carleigh is known for her "Plant You" platform, which empowers her audience to get creative and cook meals using ingredients they already have at home! In our conversation, Carleigh highlights her nonjudgmental approach to promoting sustainability in the kitchen. She shares her practical tips for reusing food scraps, explains the benefits of having a diverse range of plants in your diet, and shares her advice for building a strong online following. We also touch on Carleigh's latest book, "Scrappy Cooking," and why she wants you to have a healthy body that will help you live life to the fullest. WE DISCUSS:- (5:06) What initially inspired Carleigh to go plant-based - (13:46) The reality of food waste and why it matters - (18:27) How Carleigh’s recipes utilize leftover ingredients and encourage you to be creative with the scraps - (25:51) Clever ways to reuse scraps like coffee grounds, chickpea water, onion skins, banana peels & more!- (34:55) Tips for eating a diverse range of fruits and vegetable- (41:50) Advice for building your social media platform and making an impact online - (48:27) Navigating criticism and negative reviews as a creator - (52:56) The intersection of holistic wellness and living with grief RESOURCES- Crazy Sexy You- Get your FREE Wellness TrackerCONNECT WITH CARLEIGHFollow Carleigh on InstagramOrder Scrappy CookingCheck out PlantYouTune into the Counting Plants seriesCONNECT WITH KRISFollow me on InstagramListen to more Made To ThriveOrder my new book!Join my newsletter community!Learn more!

Life is terminal, and it's up to you to truly live. If you've ever felt stuck, putting off your dreams until "someday," this episode is for you! I explain why "someday" is a complete mirage and share simple strategies to start living boldly today. I highlight the importance of making our golden moments happen right now, encourage you to prioritize what truly matters, and motivate you to take action despite your fears. Plus, I'll walk you through a simple exercise to help you gain the clarity and motivation you need to achieve your big sky goals. Remember, my friend - you are already enough, and it's never too late to get started towards your dreams!WE DISCUSS:- (1:56) Why you should experience your golden moments right now - (6:52) Advice for prioritizing the life you love over to-do lists - (9:42) Understanding that you are already enough - (11:07) How to stop talking yourself out of your big ideas- (13:59) An exercise for envisioning your boldest, brightest life and believing that anything is possible- (19:08) Some encouragement to take action today and live life fully! RESOURCESGet your FREE Hot Mess Recovery Kit!Check out Hay HouseCONNECT WITH KRISFollow me on InstagramListen to more Made To ThriveOrder my new book!Join my newsletter community!Learn more!

Welcome to the very first episode of "Made to Thrive" – I'm so happy you're here, my friend! Ever wondered what it really means to thrive? This podcast is all about exploring that question to help you feel better, live boldly, and create a more fulfilling life so you can truly thrive, not just survive. In today's episode, I give you a sneak peek of what's to come on the podcast, share a bit about my background, and discuss some practical strategies to help you thrive in every season of life. Plus, I dive into the 5 pillars of wellness, which serve as a simple roadmap for thriving, and share tips for adding them into your daily routine today. Are you ready to become a mental olympian? WE DISCUSS:- (3:50): My backstory, my biggest rupture, and what to expect from this podcast - (6:43): What does it really mean to thrive? - (15:56): The biggest myths about thriving - (23:53): 5 practical strategies to help you thrive in any seasonRESOURCESI’m Not a Mourning PersonFree Wellness TrackerCONNECT WITH KRISFollow me on InstagramListen to more Made To ThriveOrder my new book!Explore my resources!Learn more!

No matter how you feel right now, you have the power to transform your life.Welcome to Made to Thrive, hosted by Kris Carr, New York Times best-selling author, cancer thriver, and member of Oprah’s Super Soul 100. Each week, you’ll learn how to take back your health and live like you really mean it. With a wealth of wisdom nuggets, practical advice, inspiring stories, meditations, and expert insights, Kris gives you the tools you need to flourish––body, mind & spirit. If you want to squeeze every drop out of your magnificent life (and feel good while you’re doing it!) this podcast is for you!