Made.InColor

Stressful situations are a common part of life, and learning how to cope with them effectively can have a positive impact on our physical, emotional, and mental health. Coping mechanisms may include deep breathing, meditation, exercise, or talking to a friend or therapist. Understanding the root causes of our stress and identifying triggers can also be helpful in developing coping strategies. In addition to individual coping mechanisms, creating a support system can be beneficial in managing stressful situations. This can include building relationships with family, friends, or colleagues who can provide emotional support and a listening ear. Seeking professional help, such as counseling or therapy, can also be beneficial in developing long-term coping strategies. Overall, the ability to cope with stressful situations is an important life skill that can be developed and improved over time. While stress may never completely disappear, having effective coping mechanisms in place can help us manage and mitigate its impact on our lives.

Welcome to this episode where we will explore the concept of mindfulness and its potential benefits for individuals seeking to improve their mental health, manage stress, increase productivity, and enhance emotional regulation. Throughout this episode, we will discuss the meaning and practice of mindfulness, including techniques such as meditation, and provide insights into how cultivating mindfulness can positively impact our daily lives. Whether you are new to the practice or looking to deepen your understanding, this episode is suitable for anyone interested in learning about mindfulness. Join me as we embark on this journey towards greater awareness, focus, and well-being.

In this episode, I'll be sharing a motivational message about the importance of prioritizing completion over perfection. We all have goals and dreams that we want to achieve, but sometimes we get so caught up in making things perfect that we never actually finish them. So today, I want to encourage you to focus on making progress and completing tasks, even if it means accepting imperfection and making mistakes along the way. Throughout the episode, I'll be talking about the benefits of this approach, and how it can help you achieve your goals faster and more efficiently. We'll explore some of the common pitfalls of perfectionism, and how they can hold you back from success. And I'll also share some practical tips and strategies to help you shift your mindset towards prioritizing "done" over "perfect". By the end of this episode, my hope is that you'll be feeling motivated and empowered to take action towards your goals, and to prioritize completion over perfection in your daily life. So let's get started!

In this episode, we delve into the complex and often nuanced nature of beliefs. Through thoughtful reflection and discussion, we explore the origins of our beliefs and how they shape our perspectives and actions in the world. We also examine the impact that societal and cultural factors have on our beliefs, and how we can challenge and expand our thinking to create a more inclusive and empathetic understanding of ourselves and others. Whether you're looking to gain a deeper understanding of your own beliefs or to broaden your perspective on those of others, this episode will provide valuable insights and guidance on your journey of self-discovery.

In this episode, we delve into the topic of self-sabotage and explore the ways in which it can hold us back from achieving our goals and living our best lives. I'll examine the various forms that self-sabotage can take, from procrastination and self-doubt to self-destructive behaviors and negative self-talk. I will also discuss practical strategies for breaking the cycle and overcoming these patterns of self-defeat. Whether you're struggling with a specific area of your life or simply looking to gain a deeper understanding of your own tendencies and behaviors, this episode provides valuable insights and tools for fostering self-awareness, cultivating self-compassion, and taking positive steps toward achieving your goals.

Emotions play a crucial role in the decision-making process in business, whether we realize it or not. In this episode, we explore how emotions can impact our choices, and why it's essential to understand and manage them in the workplace. From the subtle influence of unconscious biases to the more overt effects of stress and anxiety, we examine the ways in which our emotions can affect our interactions with colleagues, clients, and customers. Drawing on the latest research in psychology and business, we provide practical tips and strategies for recognizing and managing emotional triggers, building empathy and emotional intelligence, and creating a more productive and positive workplace culture. Whether you're a manager, entrepreneur, or team member, this episode will help you gain a deeper understanding of the emotional dynamics at play in business and how you can harness them to make better decisions and achieve greater success.

In this episode, we explore the phrase "I knew it" and the dangers of confirmation bias. When we hold a preconceived notion about something, we tend to seek out information that confirms our beliefs and ignore evidence that contradicts it. This can lead to faulty decision-making, limited perspective, and even perpetuating harmful stereotypes. We'll discuss the psychological roots of confirmation bias, how it affects our behavior, and offer strategies for overcoming it. Join us as we challenge ourselves to think critically and open-mindedly, beyond the limitations of our preconceptions.

In this episode we are continuing our law of attraction series. In part 1 we covered the basics of the laws of attraction and now we are going to go even deeper and learn how to get what we want faster.  Did  you know that there are seven laws of attraction? The law of attraction can be broken down into seven mini laws and they all affect how the world responds to us and the results that we get in our life. The 7 laws are: magnetism, delicate balance, harmony, right action, cause and effect, influence, and  manifestation. How can we use all 7 of these laws to achieve our goals and make our dreams a reality? Listen in to find out!  Thanks for listening! I’d love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/   Subscribe to my YouTube Channel for BrandWell w/Stina:  https://www.youtube.com/channel/UCNDWRlqDxgRWRG-qWUYLnvw  

At this very moment, your life is being guided and influenced by universal forces that you may not even be aware of and the most of all is the law of attraction. Just like the law of gravity it's always in effect and it's impacting your life in more ways than you can even imagine. Once you become aware of the universal law, you can learn how to use it to change your life for the better. On this week's episode of BrandWell w/Stina I'm going to walk you through the process of using the powerful universal law. I'm also going to show you how to manifest what you want in every area of your life. I'm going to talk about a few of the seven laws of Attraction (yes there is more than one). I'm going to share with you some steps on how you can activate it in your life. Are you ready? This is going to be an amazing, informative and fun episode because we are going to be attracting amazing things into our lives after this!   Thanks for listening! I'd love to continue this conversation over on Instagram: Https://www.instagram.com/stinabeanaa/    Subscribe to my YouTube Channel for BrandWell w/Stina: Https://www.youtube.com/channel/UCNDWRlqDxgRWRG-qWUYLnvw 

  Are you relying on discipline or motivation to achieve your goals? If I can define discipline in my own words, I would say self-discipline is a series of consistent habits or routines that you apply and continue long after your motivated feelings have simmered down. If you want to win and create the life you desire, you need discipline.  What do your habits and routines look like? How can you stay disciplined when your motivation runs out? Listen in to find out!    Thanks for listening! I’d love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/   Subscribe to my YouTube Channel for BrandWell w/Stina:  https://www.youtube.com/channel/UCNDWRlqDxgRWRG-qWUYLnvw

After dreaming about starting that blog or podcast or signing up for that course that you know will change your life, you start to question yourself. A question or two pops in your head stopping you dead in your tracks, freezing you, sucking away all that enthusiasm and energy that you just started with. Those questions sound like, ‘Am I good enough? Can I really make this work? Am I too old for this? Wait, do I have enough experience?’ We talk ourselves out of things that take us out of our comfort zone. We ask ourselves questions that keep us from moving forward and it’s time to get unstuck.    Thanks for listening! I’d love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/   Subscribe to my YouTube Channel for BrandWell w/Stina:  https://www.youtube.com/channel/UCNDWRlqDxgRWRG-qWUYLnvw

On this episode of BrandWell w/Stina, I have a major announcement...I’m  now on YouTube! After a brief hiatus, I am  back to share my thoughts with other entrepreneurs about the routines for success and how the right ones can truly benefit you in everyday life. I  also discuss my own personal experiences with routines and how incorporating these routines in my daily life has impacted me and made my life better.   Thanks for listening! I’d love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/   Subscribe to my YouTube Channel for BrandWell w/Stina:  https://www.youtube.com/channel/UCNDWRlqDxgRWRG-qWUYLnvw

In this episode, I am breaking down the difference between obstacles and excuses. We as entrepreneurs often confuse the two. We say things like ‘I don’t have the tools to start my new business.’ Is not having the tools an excuse or an obstacle?  Excuses are fabricated illusions we create to rationalize our behaviors when we are too afraid to go after what we really want. Obstacles are emerging problems that appear as you take action towards your goal. If you’re ready to overcome those obstacles and stop making excuses, tune in to this episode.  Thanks for listening! I’d love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/

In this episode, we are talking about the power of words. Do you know how powerful the words you speak are? Our words have power. They not only impact us, but others around us as well. Words are magic, truly and I am going to share with you some positive words and affirmations.  Thanks for listening! I’d love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/

Are you owning or renting your strengths? Many of us don't realize our true potential because we have no idea what our strengths are. If you do know your strengths, you may not always own them. When you own your strengths and continue to build them, you can achieve some of your biggest goals and dreams. So if you are asking yourself, what are my superpowers,  then listen to this episode. I am breaking down the exact steps needed to help you identify your strengths and own them.  Thanks for listening! I’d love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/

  On Monday, August 23rd, I gave up, I gave up on this podcast and my coaching. I gave up on the book that I'm currently writing. I gave up on everything. I was ready to call all of my agency and coaching clients and say, Hey, I have nothing left to give. I was ready to call my amazing team and say, we are closing up shop my friends. I was burnt out. If  you're feeling, like you're burning out, if you're headed for burnout or if you are already there, then this episode is for you.  Thanks for listening! I’d love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/

I really wanted to do something special for all my listeners so, I created a mashup of a few of my favorite episodes. I hope you enjoy it!    Episodes Featured: 5-How Do You See Yourself? 9-Why Do We Keep Sabotaging Ourselves?  11-Why Your Beliefs Are Keeping You Stuck Thanks for listening! I’d love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/

  Our beliefs are the cause of a lot of our self-sabotage, but how do we change that? Our beliefs were ingrained in us as children. We believe what we were told by parents, peers, and teachers. In this episode, we discuss limiting beliefs and empowering beliefs. We can change these limiting beliefs by simply changing what we tell ourselves. How do you know what your beliefs are? Here are some questions to ask yourself:  In what areas of your life are you not getting what you want? In what areas of your life have you tried to improve but did not get the results you wanted? What aspects of your life are making you unhappy? In what areas of your life do your feel weak, incompetent or powerless?   Register for my 1 Day To Clarity Workshop and let’s dive deeper into what’s keeping you stuck. Sign up on my website: https://www.winstinadakers.com/ Thanks for listening! I’d love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/

How are your mornings? Do you have a routine? In this episode I am sharing with you my formula for my most productive morning.    Lose The Snooze  Make Your Bed  Prayer and Meditation Gratitude Read Healthy Breakfast  Exercise Dress for Success    Thanks for listening! I’d love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/   Visit my website: https://www.winstinadakers.com/

Self sabotage is what most people wouldn’t admit to doing. A lot of people avoid talking about how they’re trying to stop themselves from creating something new or starting a new project. We want to accomplish something, but somehow we just don’t. Has this happened to you? In this episode, we’re going to do a deep dive on human behavior specifically on why we have these self limiting beliefs and what we can do to avoid being counterintuitive all the time. Thanks for listening! I’d love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/ Visit my website: https://www.winstinadakers.com/