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© Shea Ashley
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Let's be honest, sometimes life doesn't go as planned, and we all have skeletons in the closet. Main Character Energy is all about making friends with those skeletons while removing the societal stigma surrounding mental health by having open and honest conversations about it. Follow along as Shea Ashley and guests divulge their deepest insecurities and struggles, and have fun while doing it. Anxiety, depression, OCD, ADHD, we've got it all - let's talk about it.
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As season two starts to wind down, there is one very special guest that you all have yet to meet, the one and only mother of the show, Mrs. Stephanie Sullivan. This week, my mom joins the show to talk about her journey with mental and physical health, fibromyalgia, societal progress and pursuing the goal of being the main character in her life. Follow along on Instagram for more behind the show details @maincharacterenergy_official
It’s been a year since I came out as Bi in the most “Main Character” way imagineable… on a podcast. I’ve learned a lot in the past year and I’m ready to talk about it a bit more, on my terms. This week, we talk about PRIDE, how to celebrate and be an Ally to those in the LGBTQIA+ community. Here‘s to loving fiercely and being unapologetically you - whatever that may look like. Follow along on Instagram for more behind the show details @maincharacterenetgy_official
This week Shea sits down with the mic for a solo episode focussed on Anger Management. Shea has been working for the past several weeks with her Therapist on appropriately managing anger and everything that comes with it. During this short episode, Shea walks the listeners through the first 2 modules of her workbook from the Substance Abuse and Mental Health Services Administration. This resource is completely free and available online! Follow along on Instagram for more behind the show details @maincharacterenergy_official
It’s so important, now more than ever, that we make space for moms to talk about the unique struggles that come with pregnancy and motherhood. This week, Laura Huffman joins the show to talk about female reproductive health, pregnancy, the “baby blues” and postpartum depression. Follow along on Instagram for more behind the show details @maincharacterenergy_official
This week, Jack Sullivan (Shea’s little brother) rejoins the show for a fun, somewhat lighthearted interview. He answers all the hard hitting questions and holds nothing back, with some pretty controversial answers. Listen along and follow on Instagram for more behind the show details @maincharacterenergy_official
Following 6 months of pageant prep, both for her own pageant and helping others prep for theirs, Shea has decided to dedicate an episode to mental health in pageantry. This episode highlights 3 additional pageant contestants as they discuss the topics of mental health, anxiety, depression, therapy, and the pressures to be perfect. Listen along, and know that we all struggle - you’re not alone. For more behind the show details follow us on Instagram @maincharacterenergy_official
This week Shea is joined by the lead therapist at Revitalist in DC, Mackenzie Dajani. They sit down to discuss the new age treatments being made available to those struggling with mental health. Mackenzie employs cutting edge and evidence based treatments for mental health and pain condition management through the use of psychedelic medicine. Yes, you read that right. Listen along to learn more!
Welcome back from spring break Skelton Squad! Shea kicks off the second half of the season with Elizabeth Moser, a graduate student pursuing an M.S in general psychology currently writing her Masters thesis on the effects of clutter on executive function. They also discuss endometriosis and a subclinical driving phobia Elizabeth is currently working through. Follow us on Instagram for more behind the show details @maincharacterenergy_official
We can’t stop things from changing but we can learn to adapt with it. Join Shea this week as she sits down with the mic for a solo episode before the mid-season break. This episode is focused on the ways we can learn to embrace change without fear or frustration. This topic comes at an especially impactful time as we are all experiencing changes in the world around us, in addition to changes in our personal lives. Follow along on Instagram for more behind the show details @maincharacterenergy_official
Sit down with Shea and her guest this week, Marc Agboka, as they dive in to conversations about work life balance, the relationship between Music and Mental Health, and the historic lack of support for Black Men. Follow along on Instagram @maincharacterenergy_official for more behind the show commentary!
“Strong Black Women” hurt too and it’s time (past due) that we open the conversation about the mental health of historically marginalized groups. This week, Shea sits down with Tina Kanonuhwa as they discuss the hardships of growing up Black in America, the implications of the BLM movement, and the importance of making space for the groups that are still fighting for their voices to be heard. Happy Black History Month! Thank you to Tina for helping us introduce this topic - to all BIPOC listening, we hear you, we see you, and I’m sorry it this has taken so long.
We focus the majority of this show on our brains and mental health. But, did you know that we have a “second brain” in our body? This second brain is also known as our gut and believe it or not it plays a huge role in our mental health. This week, Annie Kay, of Annie Kay Fitness, sits down with us to discuss the relationship between gut health and mental health. We dive deep into conversations regarding caloric intake, macro/micro nutrients, pre/probiotics and all of the ways you can support you’re gut and mental health with the foods you eat. For more behind the show details, follow us on Instagram @maincharacterenergy_official
On Sunday, January 30th, 2022 the world was stunned and heartbroken to learn about the tragic passing of Cheslie Kryst, Miss USA 2019. She was, and still remains, a huge inspiration to so many people across the world. Now, more than ever, we are reminded of the importance of Mental Health and checking in on loved ones. This episode is dedicated to Cheslie and all those struggling silently. If you, or someone you know, is struggling with suicidal thoughts or experiencing a mental health crisis, please seek help by calling the National Suicide Prevention hotline at 1-800-273-8255 or go to SuicidePreventionLifeline.org.
Sobriety is a subject that is almost just as taboo as Mental Health. For many of us, we’ve accepted drinking as a necessary evil of life. With all the happy hours, brunches that last all day, business meeting that always end in drinks, and essentially every social outing… it seems that the consumption of alcohol has become synonymous with sociality. This weeks guest, Morgan Young, sits down with Shea to discuss her journey through rehab to find sobriety and how her life has changed for the better because of it. *Trigger warning, this episode touches on the following sensitive topics: drug/alcohol abuse & addiction, suicidal ideation & bi-polar disorder* If you or someone you know is struggling with addiction, please reach out to the SAMHSA National Helpline 1-800-662-4357.
We all spend the majority of our lives trying to figure out who we are and what role we’re meant to play in the world, which can cause quite a bit of anxiety and stress. What if there was a way to expedite that process while identifying the unique gifts we have and how to use them? On this weeks episode, Shea introduces the concept of Human Design. She shares with the Skeleton Squad everything she has learned about herself and Human Design since she began her research 3 months ago. Follow along on Instagram for more behind the show details and commentary - @maincharacterenergy_official
The past two years have not been easy on anyone, I think we can all agree on that. But, we rallied around our ‘frontline workers’ to support and thank them for their service during these ✨unprecedented times✨. However, I think there’s one group we have conveniently forgotten… TEACHERS! This week, Shea sits down with Rachel Weskalnies, a third grade teacher in a title one school. The girls discuss the difficulties of teaching during a pandemic, the lasting implications of virtual teaching, and the burnout we are all experiencing as we move on to year three with Covid. Follow along on Instagram for more behind the show details @maincharacterenenergy_official
Grab a chair and sit down with our host Shea Ashley and her guest this week, Victoria Erbe, as they get deep, discussing sexual assault in the workplace, PTSD, covid related grief, and so much more. *Trigger warning for the above topics* But don’t worry, the girls wrap up on a lighter note with the ‘goodest’ topic of all - Dogs! Victoria, the owner of Buck Wild Dog training, gives us a bit of insight on the differences between Service Animals and Emotional Support Animals and the work that goes in to training both. Follow along on Instagram for more behind the show commentary @maincharacterenergy_official
Welcome back Skeleton Squad, I’m so happy you are joining us for the Season 2 Premiere of Main Character Energy! I hope you all have missed us, as much as we have missed you! A lot has happened since Season 1 concluded but don’t worry Shea is revealing everything you need to know in this episode. Listen along to learn about what life looked like during the 6 month hiatus and how the show is changing in Season 2. Follow along on Instagram for more behind the show details @maincharacterenergy_official
Welcome back to Main Character Energy! Shea and Tay comeback strong on this episode with a long awaited guest. This week, the girls are joined by Allie Wolfe - The Owner and CEO of “Puresipity”, who also happens to be a Tampa University senior, and a long time friend of Shea’s. The girls all sit down to discuss Puresipity, what it is, why Allie started it and what her plans are for the future. They also dive in to conversations regarding the current state of mental health in college students, sports injuries, body image and more. Cheers Skeleton Squad 💀
On Instagram @maincharacterenergy_official
www.maincharacterenergy.com
Welcome back Skeleton Squad!
This week this girls keep it short and sweet as they recover from the holiday weekend. Tay and Shea sit down to reflect on the the show and the past 6 months. They talk about their favorite episodes thus far and discuss their goals for the show moving forward. Cheers Skeleton Squad
On Instagram @maincharacterenergy_official
www.maincharacterenergy.com
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