Claim OwnershipMake Me Smile with Miist
Subscribed: 96Played: 329
Subscribe
© All rights reserved 2025
Description
The Make Me Smile by Miist podcast is your weekly dose of inspiration, designed to spark joy and connection in an increasingly challenging world. Join me, Miist, as we dive into the themes of my songs, exploring simple, yet powerful 15 second actions you can take to combat loneliness and make a real difference. Each episode features stories from everyday heroes, insights from experts, and practical steps to bring more kindness into your life.
Tune in to Make Me Smile by Miist and discover how small acts can create a ripple effect of positivity. We'll explore everything from the science of smiling to the power of love and selflessness, all while supporting the Worldwide Smile Initiative.
Get ready to be inspired, uplifted, and empowered to make the world a brighter place, one smile at a time.
#15second
32 Episodes
Reverse
Do you ever find yourself saying, "I'll be happy when..." or getting lost in the memory of the "good old days"? It seems we're all natural time travelers, constantly escaping the one moment we truly have: now. In this episode of Make Me Smile, we explore the fascinating psychology behind why the past often seems rosier than it was and how our brains build a future that may never exist. But what if this mental time travel is the very thing stealing our joy today? What if true contentment isn't found back then, or out there, but is waiting for us right here? Join me, Mist, as we uncover the secrets to stop wishing our precious lives away and finally learn how to live in our own story.
Welcome, and thank you for joining me in our little refuge.
We’ve all felt that deep, burning desire for justice when we’ve been wronged—that primal urge for revenge that our culture promises will bring us satisfaction. But what if that powerful feeling is a lie?
What if I told you that the craving for revenge is a dangerous addiction, lighting up the exact same pathways in your brain as a drug and trapping you in an endless cycle of pain? In this episode, we’ll take a journey to explore this very human dilemma, uncovering the surprising truth about where real strength lies. Is it in the power to strike back, or in a different, far more profound choice that can finally set us free? Join me, and let’s discover the unexpected path to a happiness that can truly last.
In our six-second world, we're taught that speed is everything. We rush for instant gratification, scroll past life in a blur, and suffer from a deep fear of missing out. But what if this culture of impatience is quietly stealing the very connections and happiness we crave?
In this episode of Make Me Smile, let's take a breath together and explore the forgotten, beautiful art of patience. We'll journey from the slow, deliberate climb of Kilimanjaro to the heart of what's making an entire generation anxious, uncovering how slowing down is the secret to better mental health and finding a value that can't be swiped away.
Could it be that everything we truly long for is waiting for us on the other side of a patient pause?
Come discover with me.
Are you ready to unlock the secrets of your subconscious? Join me as we explore the profound science of dreaming and its vital role in mental health and creativity.
We dive into the surprising power of REM sleep, revealing how it functions as "overnight therapy"—processing stressful emotions without the painful stress hormones—and why interrupting this crucial phase causes pessimistic thoughts and severe brain fog. From boosting productivity to deepening relationships, discover the simple actions you can take tonight to dramatically improve your sleep quality.
Don't miss this episode; the key to becoming your best self might be found while you're fast asleep.
Have you ever felt the immense pressure of a life you were supposed to live? We’re handed a blueprint for happiness from a young age—the perfect career, the fairy-tale romance, the flawless family.
But what if that very blueprint is the source of our deepest discontent?
In this episode of Make Me Smile, I invite you on a personal journey to unravel this paradox.
We'll explore the delicate space between the life we expect and the joy that’s waiting for us in reality.
Could it be that the true secret to a fulfilled life isn’t about meeting expectations, but about beautifully and intentionally remaking them? Come, let's learn how to trade the heavy burden of "should" for the simple, liberating freedom of what truly brings us to life.
Have you ever wondered about the one human need so powerful, it’s considered more fundamental than even food or safety?
It all started for me with a single, heartfelt question from my daughter that sent me on a profound journey to understand our deepest-seated desire: the search for who we are.
In this episode of Make Me Smile, we unravel the powerful mystery behind our quest for a sense of belonging. From the stories woven into our ancestry to the surprising ways modern life can leave us feeling more alone, we'll explore the invisible threads that create our identity.
Could it be that the secret to healing our fragmented world—and finding our own true purpose—lies not in what makes us different, but in discovering the one story we all share?
Come, let's find our place in that story together.
Have you ever wondered about the one human need so powerful, it’s considered more fundamental than even food or safety?
It all started for me with a single, heartfelt question from my daughter that sent me on a profound journey to understand our deepest-seated desire: the search for who we are.
In this episode of Make Me Smile, we unravel the powerful mystery behind our quest for a sense of belonging. From the stories woven into our ancestry to the surprising ways modern life can leave us feeling more alone, we'll explore the invisible threads that create our identity. Could it be that the secret to healing our fragmented world—and finding our own true purpose—lies not in what makes us different, but in discovering the one story we all share?
Come, let's find our place in that story together.
Have you ever felt you had to hide parts of yourself in a relationship, afraid that your true self wasn't quite worthy of love?
We often talk about "unconditional love," but what if that concept is flawed?
There's a different, deeper connection we're all searching for—a love that doesn't fail, built on a foundation of profound trust and complete emotional safety. This exploration started with a challenge from a music producer to write a song that would make him cry, and it led me on a journey to understand the powerful bond that forms when we are brave enough to be vulnerable.
Join me on this episode of Make Me Smile as we question what we've been taught about love and discover what it truly means to be seen, accepted, and cherished for who we really are, nightmares, fears, and all.
Have you ever considered the magic held within the word "Creator"? We often picture gods or great artists, but what if I told you that this incredible, world-altering power is something you possess right now? It's a forgotten gift, a feeling of deep pride and accomplishment we've known since childhood, capable of making something wonderful out of absolutely nothing.
In this episode, we journey beyond creating things you can touch and explore our uniquely human ability to create feelings, forge connections, and inspire emotions in others.
Join me as we unlock the secret to wielding this power in just 15 seconds a day. Are you ready to create a moment that could change everything?
Come, let's learn to make the world smile again.
Have you ever felt a rhythm so deep it seems to move you from the inside out? It's a feeling we're all born with, a universal language of joy that needs no translation. In this episode, we'll rediscover the profound, almost magical, power of dance—not just as steps or routines, but as a key to unlocking pure, uninhibited happiness and forging deep human connections.
We'll explore the fascinating science that explains why our brains are hardwired for a beat, why even animals can't resist moving to the music, and how this simple act has been a secret tool for resilience and revolution throughout history.
Join me, Miist, as we listen for the hidden rhythms in our own lives and learn, once again, how to let the music make us truly smile.
What if the one thing holding you back from true love, from success, from the simple joy of being silly, isn't a real monster but a ghost from your past?
Fear can be a powerful, paralyzing force, one that I've known intimately since I was just a little girl. It can dictate our choices, keep us in a constant state of fight-or-flight, and stop us from living the life we truly desire. In this episode, let's come together to gently pull back the curtain on this "Boogie Man Syndrome," to understand why it has such a grip on us, and to discover how facing our fears—even the fear of fear itself—can unlock a world filled with more smiles, richer connections, and the freedom to finally dream again.
Join me as we explore this deeply human emotion and try a simple 15-second action that might just take its power away for good.
What do a determined toddler, a guilty-looking dog, and a self-guided robot vacuum have in common? They are the stars of one of the most hilariously epic disasters a family can face—a story that had me considering throwing a $500 appliance right in the trash. In this episode of Make Me Smile, we dive headfirst into a "poop-ocalypse" of legendary proportions to get to the heart of something truly transformative: the power of laughter. But what if I told you that a genuine, uncontrollable laugh is more than just a reaction to something funny? What if it’s a biological key to rewiring your brain for happiness, relieving stress in an instant, and forging connections that run deeper than words? Join me as we uncover the surprising science behind our most joyful human expression and discover the one simple action that can transform your health and your world—all starting with a story you have to hear to believe.
Hello, and welcome back to Make Me Smile. Have you ever considered the profound science behind a simple game of Peek-a-boo?
It feels so perfect and natural, but what if that interaction holds the key to our child's development and our own happiness? In this episode, we explore the forgotten art and biological necessity of play. We'll uncover why play is essential not just for children but for adults, how it shapes our brains, boosts our creativity, and even affects our physical health. Discover why some forms of play, like those on screens, can actually hinder emotional intelligence, while others unlock our true potential. Could it be that the opposite of play isn't work, but something much darker?
Join me as we learn to smile again and find a simple 15-second action to bring more genuine, life-changing play back into our world.
What if the one thing that keeps us going through even the darkest times is something we can give to ourselves and others in an instant?
In this episode of Make Me Smile, we dive deep into the incredible, almost magical, power of hope. I’ll share a remarkable and frankly shocking true story from a 1950s research lab that reveals the secret to enduring the impossible, and a personal moment with a tiny, injured bird that taught me everything about the will to live. We’ll explore how this single emotion is hardwired into us, why strong human connections and a sense of purpose are its super-fuel, and how we can lose it in the noise of our daily lives, leaving us feeling aimless and empty.
Join me, Miist, for a conversation, some beautiful music I wrote just for this feeling, and discover the one thing that separates giving up from swimming for days. The answer might just make you smile.
What if I told you that the moments you spend lost in thought—the ones you were told to snap out of as a child—are actually a hidden superpower? We all possess this incredible tool, a secret world inside our minds that can unlock our deepest creativity, solve our toughest problems, and even help us heal. In this episode, I share my own journey with this forgotten gift, from a lonely child's escape to a songwriter's inspiration, and explore the surprising science that proves daydreaming is not a waste of time, but a necessary key to our well-being. Join me, and let's learn how to harness this innate magic to bring a genuine smile back to your life.
Have you ever heard of a horse who could count? It all started with this very real story, one that seems simple on the surface but reveals a profound and beautiful truth about what makes us human. This week, we explore the incredible, almost invisible, chasm that separates us from the animal world. What if our most unique abilities—our capacity to dream generations into the future, our complex moral compass, and even our abstract relationship with time itself—hold the secret to our happiness? Join me, Mist, as we discover how these gifts come with a great responsibility, and how understanding them is the first step toward creating a more connected, joyful, and meaningful life. Together, let's find our way back to what it truly means to be human.
Have you ever felt completely misunderstood, as if your words were being translated into a foreign language? From hilarious autocorrect fails to heart-wrenching family divides, it seems we're in the midst of a global communication breakdown. Wars have nearly started, billion-dollar spacecraft have been lost, and countless relationships have crumbled, all from simple misunderstandings. We're the most connected generation in history, yet we've never felt more disconnected. We'll explore why this happens—from cultural blind spots to the way our own emotions and technology betray us. But what if the solution wasn't about talking more, but about something else entirely? Join me to uncover the one surprisingly simple, 15-second key that can transform every relationship in your life.
What if the secret to feeling less stressed, more connected, and even more generous wasn't about adding something new to your life, but about rediscovering a forgotten emotion? Join me as we explore the surprising science behind "awe," from the specific brain network it quiets to the eight universal triggers that can spark this powerful feeling in our daily lives. Together, let's learn how to intentionally cultivate these moments of wonder, transforming our perspective and finding a profound sense of purpose in just 15 seconds a day.
What if the most powerful medicine for loneliness and anxiety was literally at our fingertips, a forgotten language we're designed to speak?
Join me as I explore the surprising science of touch starvation, from the specific nerves that crave a gentle caress to the shocking experiments that revealed how vital physical connection is for our survival. Together, we'll rediscover the simple, profound power of human touch and learn how a single, 15-second action can begin to heal our need for connection.
Have you ever wondered why we laugh at something as absurd as a freezing cow in a refrigerator or a turkey vulture on a plane? In this episode, we explore the surprising science behind laughter, including the 17 different types of humor and what they reveal about our relationships. Discover why making someone laugh is a sign of intelligence, and how you can harness the power of humor in just 15 seconds a day to completely reset your brain.
Comments
Download from Google Play
Download from App Store
United States