Make Time For Your Mind With Coach Jayme

Join Coach Jayme as we talk about all things mindset, vulnerability, personal development, and ways we can become better individuals. Sometimes, we will get heavy. Sometimes, we will have some fun. Sometimes, we will challenge perspectives. The goal is to leave you better than you were before tuning in!

Season 4 Episode 9 If You Want To Go Fast...

Not only will you go further, you may also notice the journey getting faster as well. Have a listen to some ways you can improve your journey.

02-07
14:38

Season 4 Episode 8 Put It In Reverse!

This phrase was brought to my attention by my coach and I felt it was worth sharing. Where have you applied this concept or where in your life do you feel this could benefit you by applying even if scary?

01-31
10:58

Season 4 Episode 7 I'm Just The First To Admit It

In this episode and in theme of this season, I get vulnerable sharing some things I have done when feeling self-conscious. Can you relate to any of this? What will you do with this information?

01-24
11:50

Season 4 Episode 6: The First To Do This...Wins!

It's taken a lot of growth and healing for me to reach this point, but having a chance to be on both sides of this subject, I'll never look back. Can't wait to hear your thoughts!

01-17
16:09

Season 4: Episode 5 The Hardest Person To Be With

It's taken a really long time for me to truly learn how to do this, and I hope this episode will give you some things to consider on why it is so important to do so.

01-10
13:17

Season 4: Episode 4 Well, This Was Awkward..

Ya know... We'll find out quickly whether this was productive to post or not...Have a listen as I attempt to talk through some vulnerable things pertaining to shame.

01-03
15:47

Season 4: Episode 3 Try Looking At It Another Way

Your perspective is your reality, and I hope this encourages you to train yourself to control your thoughts. Please share with me some of the thoughts that you will start looking at differently!

12-27
11:26

Season 4: Episode 2 Dear Stubborn One...

Guess what? It takes one to know one and I decided to use this episode to chat through what was really happening in my own stubbornness. I hope this gives you a chance to let some guards down, reconsider what ways being stubborn is keeping you from really connecting, and help soften you.

12-20
13:41

Season 4: Episode 1 Embracing the Holiday Season

It's been a while but I'm back! As I kick off Season 4, I'm doing things a little differently. In this first episode and with the holidays right around the corner, a lot of stress and sorrow fills the air. I hope this vulnerable episode brings some encouragement and helps you slow down and appreciate what good the season can bring ...if you choose to see it.

12-14
15:53

Emotionally Constipated? Get Unstuck With Better Communication

What we don't talk about, when we talk about it." We go there. So many different perspectives on the challenges we face in communication with those closest to us. Join Dr. Megan Nguyen and me on this episode! Make sure to follow along for more episodes and also give Doc Meg a follow: @goldensheeplifecoaching @goldensheeppodcast

05-10
34:48

The WORST Ways To Be Ambitious

What are your thoughts about ambition? When does it become a problem? Join Dr. Megan Nguyen and me as we discuss different perspectives on ambition and how to best live ambitiously in your life! Also! Make sure to follow to follow Dr. Megan on Instagram and Facebook, and follow along with her podcast! @GoldenSheepLifeCoaching @GoldenSheepPodcast

04-29
33:16

Lonely & Alone... It Ain't The Same

I got sucked into a rabbit hole/case study around loneliness and being alone... and the results weren't what I expected. Join me and Dr. Megan Nguyen as we break down the difference and how to navigate it today. Also... Make sure you like and follow Dr. Megan Nguyen on Instagram, Facebook, YouTube, and Spotify: Golden Sheep Life Coaching The Golden Sheep Podcast

04-19
32:14

Red Flags EVERYWHERE - Season 3, Special Guest Dr. Megan Nguyen

Sooo excited to have a fellow friend and coach on with me for this episode!! Listen as we talk about relationships, dating, and red flags! Make sure to like, subscribe, and follow! Head on over and follow Dr. Megan Nguyen and her podcast: Golden Sheep Coaching Golden Sheep Podcast

04-10
45:21

For Love? Not Gonna Work...

This is something I struggled with for a very long time and am continuing to work on. Please know and understand this is not a blanket statement. As always, it is a perspective to challenge you. I want you to dig deep and grow by having this disrupt your normal way of thinking, being, and doing!

03-22
14:58

BEing or DOing? Season 3, Episode 7

Let this be your reminder to simply BE and not try to DO all of the time...

03-15
10:47

What Made You Do It?

95% of people say because they HAVE to?!?! I hope this episode challenges you and encourages you to change not only your perspective but also the narrative of how you start your day.

03-08
11:43

Networking 101

Switching gears a bit to chat about the mentality, intention, and strategies within networking. One of the most common questions asked is the one I CANNOT STAND being asked!

03-01
15:08

The Fast Pass to Confidence

I'm not about quick fixes, but if you want a secret to gaining confidence quickly...you're gonna want to hear this!!

02-14
12:08

But Do You Really Know Yourself? - Season 3

Listen to this episode and challenge yourself to see just how well you really know you!

02-07
11:12

Assuming Is Causing You Loneliness - Season 3

Although it's not intentional, we seem to make far too many assumptions with those closest to us. Listen to this episode to learn how you can create more connection to those around you but also develop better understanding of them as well.

01-31
11:28

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