DiscoverMake Your Damn Bed
Make Your Damn Bed
Claim Ownership

Make Your Damn Bed

Author: Julie Merica

Subscribed: 757Played: 6,713
Share

Description

A habit building, real talk, daily motivation podcast to play while you make your bed every morning to incorporate healthy routine into most any lifestyle. Build momentum - better your life. Support this podcast: https://anchor.fm/mydb/support
72 Episodes
Reverse
Day 71 - You must come to terms with the fact that you can’t be responsible for anyone else’s emotions or feelings. You have to learn to stop interfering with the people in your life’s bad feelings as they arise. If someone is sad, upset, or angry - let them be. Blocking them from feeling their feelings fully, holds them back from learning how to deal with those hard feelings on their own. Not all emotions will be pleasant ones. That’s okay and normal. You can still be a supportive friend or partner without aiming to change the trajectory of a situation. Make Your Damn Bed Podcast is a motivational, habit building, daily mindfulness podcast to play while you make your bed every morning to incorporate healthy routine into your daily patterns. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast SUPPORT THE PODCAST HERE: https://anchor.fm/mydb/support --- Support this podcast: https://anchor.fm/mydb/support
Day 70 - Getting comfortable correcting each other is how we build trust and mature, growing relationships. It also grants everyone permission to make mistakes freely without judgement - and for the greater good, with everyone’s best interest in mind. Make Your Damn Bed Podcast is a motivational, habit building, daily mindfulness podcast to play while you make your bed every morning to incorporate healthy routine into your daily patterns. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast SUPPORT THE PODCAST HERE: https://anchor.fm/mydb/support  --- Support this podcast: https://anchor.fm/mydb/support
Day 69 - Love is an action, a choice, an extension of oneself. It requires energy, responsiveness, accessibility and attention. Love isn’t a game. If you are keeping score, you are setting someone up to win and someone up to lose. Make Your Damn Bed Podcast is a motivational, habit building, daily mindfulness podcast to play while you make your bed every morning to incorporate healthy routine into your daily patterns. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast SUPPORT THE PODCAST HERE: https://anchor.fm/mydb/supportI --- Support this podcast: https://anchor.fm/mydb/support
Day 68 || Friends

Day 68 || Friends

2021-04-0903:25

Day 68 - A lot of people underestimate all of the real, substantial, potential friendships in their life at the present moment. Making friends is fairly easy. Sustaining and maintaining relationships is a bit more effort. But once you get comfortable with reaching out and nurturing the relationships you already have, you may find some of your closest friends were already in your life, waiting for you to do so. Make Your Damn Bed Podcast is a motivational, habit building, daily mindfulness podcast to play while you make your bed every morning to incorporate healthy routine into your daily patterns. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast SUPPORT THE PODCAST HERE: https://anchor.fm/mydb/supportI  --- Support this podcast: https://anchor.fm/mydb/support
Season 2 Day 67 - radical self acceptance is a process. It brings with it periods of grief, recovery, healing, and resilience. You are reconciling with a past that no longer serves you. That is uncomfortable sometimes. You may have to cut some people out of your life. You may have to cut some ties with your own identity. That is difficult work. This is a journey. It is not linear. Some days will be harder than others and some days the message will not apply to you at all. I encourage you to listen each day, with an open mind - and remember - you’re right where you are supposed to be. Make Your Damn Bed Podcast is a motivational, habit building, daily mindfulness podcast to play while you make your bed every morning to incorporate healthy routine into your daily patterns. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast SUPPORT THE PODCAST HERE: https://anchor.fm/mydb/support --- Support this podcast: https://anchor.fm/mydb/support
Day 66 - Season one was all about self love and building a foundation of unshakable self worth. Season two will be about our interactions with others with this newfound self worth. I am so proud of you for making it this far!   Make Your Damn Bed Podcast is a motivational, habit building, daily mindfulness podcast to play while you make your bed every morning to incorporate healthy routine into your daily patterns.  Build momentum - better your life.  Find content and quotes from today's episode on Instagram @MYDBpodcast SUPPORT THE PODCAST HERE: https://anchor.fm/mydb/support --- Support this podcast: https://anchor.fm/mydb/support
Day 65 - More people think like an Eeyore than a Tigger. Here are some of the common negative thinking patterns a lot of us fall victim to, along with some steps to get away from them.  Make Your Damn Bed Podcast is a motivational, habit building, daily mindfulness podcast to play while you make your bed every morning to incorporate healthy routine into your daily patterns. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast SUPPORT THE PODCAST HERE: https://anchor.fm/mydb/support --- Support this podcast: https://anchor.fm/mydb/support
Day 64 - Segment Intending by Abraham Hicks has helped get me out of my head on all the possibilities that could potentially go awry, and allowed me to focus on manifesting the best possible outcome instead.  Make Your Damn Bed Podcast is a motivational, habit building, daily mindfulness podcast to play while you make your bed every morning to incorporate healthy routine into your daily patterns. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast SUPPORT THE PODCAST HERE: https://anchor.fm/mydb/support --- Support this podcast: https://anchor.fm/mydb/support
Day 64 - Look at your life like a documentary or an open world video game. The graphics are incredible, the possibilities are endless, and nothing is insignificant.  Make Your Damn Bed Podcast is a motivational, habit building, daily mindfulness podcast to play while you make your bed every morning to incorporate healthy routine into your daily patterns. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast SUPPORT THE PODCAST HERE: https://anchor.fm/mydb/support --- Support this podcast: https://anchor.fm/mydb/support
Day 62 - Stop forcing everything. Nurture inspired action and then relax. You're doing enough.  Make Your Damn Bed Podcast is a motivational, habit building, daily mindfulness podcast to play while you make your bed every morning to incorporate healthy routine into your daily patterns. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast SUPPORT THE PODCAST HERE: https://anchor.fm/mydb/support --- Support this podcast: https://anchor.fm/mydb/support
Day 61 - Everything you do comes from a place of fear or a place of love. Where have you been acting from?  Make Your Damn Bed Podcast is a motivational, habit building, daily mindfulness podcast to play while you make your bed every morning to incorporate healthy routine into your daily patterns. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast SUPPORT THE PODCAST HERE: https://anchor.fm/mydb/support --- Support this podcast: https://anchor.fm/mydb/support
Day 60 - Your actions aren't as impactful on other's opinions as you may think. Relax, take accountability when you need to, but don't be afraid to do the thing you're scared to do.  Make Your Damn Bed Podcast is a motivational, habit building, daily mindfulness podcast to play while you make your bed every morning to incorporate healthy routine into your daily patterns. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast SUPPORT THE PODCAST HERE: https://anchor.fm/mydb/support --- Support this podcast: https://anchor.fm/mydb/support
Day 59 || Daily PMSE's

Day 59 || Daily PMSE's

2021-03-3104:09

Day 59 - Focus each day on tending to your Physical, Mental, Social, Emotional health and see how your world becomes more balanced.  Make Your Damn Bed Podcast is a motivational, habit building, daily mindfulness podcast to play while you make your bed every morning to incorporate healthy routine into your daily patterns. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast SUPPORT THE PODCAST HERE: https://anchor.fm/mydb/support --- Support this podcast: https://anchor.fm/mydb/support
Day 58 || You are your own other half. Stop searching for someone else to save you. They won't be able to. You can't thrive with anyone until you learn to survive on your own. Make Your Damn Bed Podcast is a motivational, habit building, daily mindfulness podcast to play while you make your bed every morning to incorporate healthy routine into your daily patterns. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast SUPPORT THE PODCAST HERE: https://anchor.fm/mydb/support --- Support this podcast: https://anchor.fm/mydb/support
Day 57 - If you're waiting for the perfect time to begin, you won't find it. Just start anyway. You have to be okay with being bad to get good. Just begin.  Make Your Damn Bed Podcast is a motivational, habit building, daily mindfulness podcast to play while you make your bed every morning to incorporate healthy routine into your daily patterns. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast SUPPORT THE PODCAST HERE: https://anchor.fm/mydb/support --- Support this podcast: https://anchor.fm/mydb/support
Day 56 - You deserve the world, even if you have to give it to yourself.  Make Your Damn Bed Podcast is a motivational, habit building, daily mindfulness podcast to play while you make your bed every morning to incorporate healthy routine into your daily patterns. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast SUPPORT THE PODCAST HERE: https://anchor.fm/mydb/support --- Support this podcast: https://anchor.fm/mydb/support
Day 55 - You don't have to trust that someone else won't hurt you, you just have to trust that you will be fine if they do. You can love fully without giving away your self worth.  Make Your Damn Bed Podcast is a motivational, habit building, daily mindfulness podcast to play while you make your bed every morning to incorporate healthy routine into your daily patterns. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast Support the podcast here: https://anchor.fm/mydb/support --- Support this podcast: https://anchor.fm/mydb/support
Day 54 - Comparison is the thief of joy. Don't let that jagoff steal from you. The only person you should compare yourself to is you, yesterday. Make Your Damn Bed Podcast is a motivational, habit building, daily mindfulness podcast to play while you make your bed every morning to incorporate healthy routine into your daily patterns. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast SUPPORT THE PODCAST HERE: https://anchor.fm/mydb/support --- Support this podcast: https://anchor.fm/mydb/support
Day 53  - Even self improvement can become toxic. Allow yourself time to just be.  Make Your Damn Bed Podcast is a motivational, habit building, daily mindfulness podcast to play while you make your bed every morning to incorporate healthy routine into your daily patterns. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast --- Support this podcast: https://anchor.fm/mydb/support
Day 52 - Fearing failure in the school of life, may be holding you back from graduating.  Make Your Damn Bed Podcast is a motivational, habit building, daily mindfulness podcast to play while you make your bed every morning to incorporate healthy routine into your daily patterns. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast --- Support this podcast: https://anchor.fm/mydb/support
loading
Comments (1)

ARN

great podcasts!

Mar 15th
Reply
Download from Google Play
Download from App Store