Listen to this episode if you need a loving kick up the butt. You can do hard things. You are sexy and are capable of achieving your wildest fitness dreams. Hosted on Acast. See acast.com/privacy for more information.
The weight loss and fitness analogy that will help you on your journey. Make today your day one <3 Hosted on Acast. See acast.com/privacy for more information.
Did you fall off the fitness bandwagon during the holiday season? Please don't be hard on yourself - it's a busy time of year for everyone and, for some, a very emotionally and physically draining time. If you're ready to get back on track and crush your health and fitness goals, the perfect time to start is RIGHT NOW! Listen to this episode for some inspiration to help launch the rocket! You've got this gf! x Hosted on Acast. See acast.com/privacy for more information.
Connect with me- Insta: @janey_fitTikTok: @janeyfitYoutube: @janeyfitAffiliate Codes-LSKD: 'JANEYFIT' for 15% offNaked Harvest: JANEYFIT' for 15% offSneaky Wholefoods: 'JANEY' for 15% off Hosted on Acast. See acast.com/privacy for more information.
I am so honoured to have Zaira as my first Podcast guest! She is the human embodiment of the dancing lady emoji, and her confidence and kindness on and off the screen is truly magical! Please enjoy this episode where she talks about her dance journey, confidence and gives you advice if you want to dance but are unsure of where to start! You can find Zaira here-Insta: @zairayzabelleTikTok: @zairayzabelleeeYoutube: @zairayzabelleConnect with me- Insta: @janey_fitTikTok: @janeyfitYoutube: @janeyfitAffiliate Codes-LSKD: 'JANEYFIT' for 15% offNaked Harvest: JANEYFIT' for 15% offSneaky Wholefoods: 'JANEY' for 15% off Hosted on Acast. See acast.com/privacy for more information.
Three months of hard work and focus, you've got this ❤️ Connect with me- Insta: @janey_fitTik Tok: @janeyfitYoutube: @janeyfitAffiliate Codes- LSKD: 'JANEYFIT' for 15% offNaked Harvest: JANEYFIT' for 15% offSneaky Wholefoods: 'JANEY' for 15% off Hosted on Acast. See acast.com/privacy for more information.
Hi queens, in today's episode, I talk about how discomfort can be a good thing & ways it has made my life better! x Hosted on Acast. See acast.com/privacy for more information.
Hi Slay Sisters!In this episode, I share the background into my Fitness journey, which ultimately led to Janey Fit 💕🫶🏼Connect with me- Insta: @janey_fitTik Tok: @janeyfitYoutube: @janeyfit Hosted on Acast. See acast.com/privacy for more information.
Hi Slay Sisters! In this episode, I give you 5 practical tips on how to get to your next level self ✨ These tips helped me go from being unmotivated and lazy to living my best, fit-girl life! I also still use these tips every day to help me get towards my next level (because growth is a constant in my life that I'm so grateful for) 💕🫶🏼Connect with me- Insta: @janey_fitTik Tok: @janeyfitYoutube: @janeyfit Hosted on Acast. See acast.com/privacy for more information.
Welcome to the first episode of the Janey Fit podcast! I am walking you through my top five tips for sustainable weight-loss. Please let me know what you want to hear in future episodes by messaginng me on Instagram! X Connect with me- Insta: @janey_fitTik Tok: @janeyfitYoutube: @janeyfit Hosted on Acast. See acast.com/privacy for more information.
Excuses don't get you results, so stop making them. This episode is a loving kick up the butt to look at what excuses you're making to stop the progress of your health and fitness journey. You are so much more capable than you give yourself credit for. Hosted on Acast. See acast.com/privacy for more information.