Claim OwnershipMaking Adjustments
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We believe that true justice isn't only an idea or concept: it's a behavior. Changing behavior can take time, but small steps lead to giant justice. While our mission is to end sexual violence in society, we recognize that intersections of identities and experiences contribute to a culture of interconnected violence and oppression. Join us every month for a thoughtful dive into an element of culture that could benefit from a few healthy adjustments.
Making Adjustments is an official podcast of Sexual Assault Counseling & Information Service. To learn more, visit www.sacis.org.
Making Adjustments is an official podcast of Sexual Assault Counseling & Information Service. To learn more, visit www.sacis.org.
52 Episodes
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Welcome Back to a New Year and new season of Mindfulness Monday!
In today's episode, Taylor helps us to bring our awareness back to the present by vizualizing our minds and bodies as a lake.
Be sure to subscribe and check out all of our past episodes. Our full library of video exercises can be found here: https://youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J
For more information on this practice or other mindfulness exercises, contact Taylor Diskin at empowerment@sacis.org
To learn more about SACIS and the services we offer, visit our website at www.sacis.org.
Hello and welcome back to the SACIS podcast, Making Adjustments! Join us as we speak with guest, Teresa Metzger of ROE #11 about her role as Area 4 McKinney-Vento lead liaison and the stigmas and effects homelessness can have on youth.
For more information on the resources mentioned, check out the ROE #11 website: https://roe11.org/about/homeless/
Learn more about SACIS and the services we offer at www.sacis.org.
Welcome to the second installment of Feminist Friday and Happy Spooky Season! Today we are back with resident history buff, Rachel, to discuss the "Queen of the Goths," Mary Shelley! Buckle up because this is a wild episode with some crazy turns and haunting twists.
Don't forget to subscribe and read the Feminist Friday blog!
Today we're joined by our intern, Kinsey, to have a discussion about sexual violence as a public health issue: is it one? how is it similar or different from other public health issues? Listen now to find out!
To learn more about SACIS and topics mentioned in this episode, head to our website: www.sacis.org
One of the most common questions we get from parents, educators, and community members is how to keep kids and teens safe on social media! Today we talk about practical tips you can use to keep your child safe, as well as define and explore grooming and Illinois' new law aimed at keeping kids safe.
Mentioned in this episode:
https://www.forbes.com/sites/zakdoffman/2019/03/01/surge-of-200-in-use-of-instagram-to-target-and-abuse-children/?sh=2f63bdb659c4
https://www.internetmatters.org/hub/news-blogs/what-is-omegle-what-parents-need-to-know/#:~:text=Risk%20of%20sharing%20or%20viewing,%2C%20so%20please%20be%20careful.%E2%80%9D
https://www.biometrica.com/icmec-online-grooming/
https://www.sacis.org/services/community-outreach-and-education/
Welcome to the first installment of a fun new quarterly podcast special- Feminist Friday- featuring Rachel Carter of CAISA! Each episode will highlight a feminist throughout history who's life made an impact on human rights and the movement for equality.
This episode highlights activist and speaker, Sojourner Truth. Read the adjacent episode blog here and click the link below to learn more about Sojourner Truth.
https://www.thesojournertruthproject.com/
Check out other SACIS podcast content here.
Today is the first day of Domestic Violence Awareness Month. Join us for a short conversation on the intersection of sexual and domestic violence within intimate partner relationships.
Find the full transcript for this episode here: https://www.sacis.org/get-involved/podcast/
On this episode, we discuss what equitable services look like at SACIS and why we value intersections of identity when pursuing healing and justice.
Mentioned in this episode: Man Enough with Alok Vaid-Menon
Visit our website: www.sacis.org
Read the episode transcript here.
Today we discuss the scale of the epidemic of sexual violence within the military, the culture which upholds it, the policies which fail to prevent it, and the adjustments that could be made to keep our servicemembers safe.
This podcast is brought to you by SACIS. We are a nonprofit in Central Illinois dedicated to serving those affected by sexual violence and putting an end to rape culture through community awareness and prevention education. Learn more at www.sacis.org.
Find the episode transcript and resources here.
Begin your week with a mindful and judgment free scan to check in with your body.
For more information on this and other mindfulness practices, contact Taylor Diskin at empowerment@sacis.org.
To learn more about SACIS and the services we offer, visit our website at www.sacis.org.
Today, our friend Amy joins us to give a message entitled, You Are Not Alone.
*** SACIS has no party or religious affiliation. We support and welcome all survivors regardless of age, race, ethnicity, language, origin, religion, ability, gender identity, or sexual orientation. Our views do not necessarily reflect the views of any/all podcast guests.***
Welcome back to another episode of Mindfulness Monday! Today Taylor guides us through breaking down experiences by assigning them feeling tones. This can be a helpful practice to acknowledge the way we understand things that happen to us and gain a deeper insight into processing experiences.
For more information on this and other mindfulness exercises, contact Taylor at empowerment@sacis.org.
To learn more about SACIS and the services we offer, visit our website at www.sacis.org.
Today our intern, Trenton, joins us for a short message of encouragement entitled, You Are Not to Blame.
Remember that SACIS is always here to listen and we believe you!
Learn more about the services we offer on our website, www.sacis.org.
It can be difficult to overcome trauma or move forward in healing if we don't give ourselves compassion for past failures or mistakes. Today's guided meditation focuses on exercises you can do to help with this process and continue on your journey.
For more information on this practice, contact Taylor Diskin at empowerment@sacis.org or call (217) 348-5033.
To learn more about SACIS and the services we offer, visit our website at www.sacis.org.
Today our intern, Desiree, joins us to discuss the up and down journey of healing and her own experiences on the matter.
To learn more about SACIS and the services we offer, visit our website sacis@sacis.org or call (217) 348-5033.
Welcome back to Mindfulness Monday! Today, Taylor guides us through a soothing meditation that uses the breath as a tool for relaxation.
Find a comfortable position and follow along.
To learn more about this and other mindfulness practices, contact Taylor at empowerment@sacis.org.
For more information on SACIS and the services we offer, visit our website at www.sacis.org.
It's Sexual Assault Awareness Month! Tune in EVERY WEEK for a new Message to Survivors episode to celebrate!
Joining us today is one of our amazing Spring interns, Lois!
Welcome back to another Mindfulness Monday!
Join Taylor for this simple exercise in remembering that difficult days or emotions are not permanent.
To learn more about this practice and others, contact Taylor at empowerment@sacis.org.
Welcome back to Mindfulness Monday! Today's practice helps train the mind to rejoice in happiness and treat it as the important feeling it is. Find a comfortable position and follow along with Taylor.
To learn more about this and other mindfulness exercises, contact Taylor Diskin at empowerment@sacis.org.
For additional information on SACIS and the services we offer, visit our website at www.sacis.org.
Join us for our March message from a special guest! Our 24-Hr Crisis Hotline is always available to survivors and significant others: (888)345-2846. Any and all podcast guests that appear on any episode within the SACIS Podcast Network are participating of their own accord and are aware that this podcast is a public platform. In producing and releasing this content, SACIS and its guests contend that they have no malicious intent or agenda to cause harm to any third party.
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