Making Life Beautiful Again | Health and Beauty for Midlife Women

Hello Beautiful! If you’ve ever looked in the mirror and whispered, “Who am I now?”… this episode is going to breathe life straight into your heart. Today I’m joined by Susan Shull, Christian life coach and author of the brand-new 2024 book Hello You — a beautiful guide for women who are ready to reconnect with who God created them to be. Whether you’ve walked through years of pouring into everyone else… or you’ve lost pieces of yourself in the busyness of life… or you simply feel disconnected from the woman inside… …this conversation will help you find your way back. In this episode, you’ll discover: ✨ Why so many women “lose themselves” in midlife ✨ The spiritual and emotional art of meeting yourself again ✨ How God speaks louder than the inner critic ✨ The heart behind Susan’s new book Hello You ✨ What identity in Christ truly means in this season ✨ One simple step you can take today to begin reconnecting with the woman inside you If you need a fresh breath of encouragement — a reminder that you are seen, known, and deeply loved — this episode will feel like a warm hug. Grab your tea, hit play and let’s get back to living that beautiful life! XO, Michelle 📥 Want to go deeper? Join the Making Life Beautiful Again Facebook group → https://www.facebook.com/groups/makinglifebeautifulagain   P.S.🎧 If this episode blessed you… Please take 30 seconds to leave a review. It helps more women find hope, encouragement, and identity in Christ.   🔗 Links & Resources: 📥 Join our private Facebook group→ https://www.facebook.com/groups/makinglifebeautifulagain 🔔 Don’t forget to subscribe for weekly episodes that blend beauty, faith, and real life — made just for Christian women in midlife. 📧 Need personal support? Reach out for one-on-one coaching. Email me at: michelle@michelledayrose.com to book a session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com   🔗 CONNECT WITH SUSAN SHULL Her New Book (2025): Hello You — https://a.co/d/4fqyDuH Website: www.vintagefarmwife.com Instagram: https://www.instagram.com/avintagefarmwife/  

If you’re tired of trying to “make peace” with aging while secretly grieving parts of yourself… this episode is going to feel like a breath you’ve needed to exhale. Today we’re building your Beauty Breakthrough Plan for 2026, and we’re doing it from the inside out: Mindset: the truth under the mantras Visibility: letting yourself be seen again Embodiment: reconnecting with your body Style: dressing for the season you’re actually in Plus—your free worksheet is waiting in the Making Life Beautiful Again Facebook Group. It’ll help you walk through every step we talk about today. → https://www.facebook.com/groups/makinglifebeautifulagain Ready for personal guidance? Email me to book a 1:1 session and create your customized beauty breakthrough pathway. P.S.🎧 Be sure to subscribe + leave a review if you loved this episode. It helps the algorithms get this message out to more midlife women. Let’s start a BEAUTY REVOLUTION together! Let's Connect: 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful! If your holiday season tends to leave you feeling more frazzled than festive... this one’s for you. In today’s episode, I’m joined by Bethany Thomson, a functional dietitian and host of Nourishing Her Midlife Rest. Bethany helps women gently heal from burnout, autoimmune challenges, and chronic stress by honoring their body, mind, and spirit. We’re talking all about: Why so many women feel sick, tired, or anxious during the holidays How emotional + spiritual unrest impacts your physical health A faith-centered framework for resetting your nervous system Small, do-able shifts to reclaim your joy, your beauty, and your presence in this season Whether you're prepping meals, juggling a million events, or just trying to stay afloat — this conversation will leave you breathing deeper and remembering what really matters. Grab your tea, hit play and let’s get back to living that beautiful life! XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife. Let’s Connect: 📧 Email: michelle@michelledayrose.com to book a coaching session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com 👭Community: https://www.facebook.com/groups/makinglifebeautifulagain   Connect with the Guest: website: https://ingrainedliving.com/ podcast: https://podcasts.apple.com/us/podcast/nourishing-her-midlife-rest-nutrition-hormone-health/id1823143349

Have you ever tried to step into your calling… but fear made you shrink back? Or maybe you’ve been carrying something heavy, wishing you had someone beside you who could remind you of the courage you already have? If fear has been sitting in the driver’s seat lately, here’s the real reason: We were never meant to do this alone. You can love Jesus, know your purpose, and still feel stuck if you try to walk it out without the right people beside you. And that’s why today’s episode is so special. I sit down with one of my dearest friends in the whole world — Deborah. She’s the kind of friend every woman hopes to find at least once in her life: the one who sees the gold in you long before you ever see it yourself, the one who refuses to let you hide, the one who pushes you toward the life God has for you with boldness, honesty, and so much love.   You’ll walk away remembering that God uses people to sharpen us, strengthen us, and help us see what He put inside us long before we believe it for ourselves.   XO, Michelle   📥 Want to go deeper? Making Life Beautiful Again Facebook group → https://www.facebook.com/groups/makinglifebeautifulagain   P.S.🎧 Be sure to subscribe + leave a review if you loved this episode.   Let’s Connect: 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful! Do you feel like you’re doing all the right things but still not living the life you want? Chasing perfection can leave even the most capable women feeling exhausted, unseen, and stuck. In this episode, I sit down with Liberty Bain, coach and founder of The Gold Star Group, to talk about what it really means to live fully—and why small, consistent habits matter more than big, shiny milestones. We dive into: - Why chasing perfection keeps us from celebrating what actually matters - How to practice progress over perfection—even on messy days - Real, practical steps to start living fully today - Why small wins are the real secret to a meaningful life If you’re ready to stop striving for perfection and start living a life that feels authentic and full, this conversation is for you. Grab your cup of tea and join us! 👇 I’ve included all of Liberty’s links so you can stay connected with her and the beautiful work she’s doing. XO, Michelle P.S.🎧 Don’t forget to subscribe, share with a friend who needs this, and leave a review if this episode spoke to your heart. Let’s Connect: 📧 Email: michelle@michelledayrose.com to book a coaching session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com 👭Community: https://www.facebook.com/groups/makinglifebeautifulagain   🔗 Links & Resources: 🌐Guest website: https://libertybain.com/jointhecommunity

Hello Beautiful! Have you ever looked in the mirror and thought, “I just don’t feel like myself anymore…”? This week’s conversation is one I think will bless you deeply. I’m joined by the amazing Gwendolyn Searls—a minister, speaker, and founder of MakeUp Your Mind and Poetic Cosmetics. Gwen calls herself a spiritual makeup artist, and when I heard that, I had to know more. But what she shared went far beyond beauty products. We talked about how healing, identity, and true beauty are all connected—and how God wants to restore what life has tried to wear down. If you’re in a season where you feel invisible, discouraged, or just plain tired, this episode is for you. Gwen’s story and message are a reminder that it’s never too late to make up your mind and see yourself the way God sees you. Here’s a little of what we covered: - What it means to be a spiritual makeup artist - How beauty can be a form of healing—not hiding - Simple steps to renew your mind and feel lifted again - Why your story doesn’t disqualify you—it qualifies you - How to step into your God-given identity with confidence I know you’re going to walk away from this one feeling encouraged, seen, and maybe even a little more beautiful—inside and out. 👇 I’ve included all of Gwen’s links and upcoming events below so you can stay connected with her and the beautiful work she’s doing. XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if you loved this episode. It helps the algorithms get this message out to more midlife women. Let’s start a BEAUTY REVOLUTION together! Let’s Connect: 📧 Email: michelle@michelledayrose.com to book a coaching session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com 👭Community: https://www.facebook.com/groups/makinglifebeautifulagain   🔗 Links & Resources: 🌐Guest website: Poeticcosmetics.org

Hello Beautiful! If you’ve been layering products, chasing trends, or falling for another “must-have” that ends up in the drawer — this episode is for you. This week, I share the real reason so many beauty routines don’t work (even when you're doing all the “right” things), and what to do instead. You’ll walk away with a simple approach that will help you stop wasting money and start building confidence in your choices — from skincare to style and beyond. You’ll learn: Why the beauty industry wants you to feel like you’re not doing enough The truth about actives (and why retinol might not be helping you) My personal fall skincare routine (plus the one product she never skips) The 3-question filter to help you make better beauty decisions moving forward A mindset shift that might just change the way you see yourself in the mirror This is your permission slip to make beauty feel simple again. Grab your tea, hit play and let’s get back to living that beautiful life! XO, Michelle   📥 Want to go deeper? Grab the free worksheet inside the Making Life Beautiful Again Facebook group → https://www.facebook.com/groups/makinglifebeautifulagain   P.S.🎧 Be sure to subscribe + leave a review if you loved this episode. It helps the algorithms get this message out to more midlife women. Let’s start a BEAUTY REVOLUTION together! 🔗 Links & Resources: Try my favorite fall product: https://shop.giveaderm.com/products/mother-plumper%E2%84%A2 (Use code michellerose for 10% off)   Let’s Connect: 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful! Is friendship supposed to feel this hard in midlife? Whether you’re navigating an empty nest, moving into a new season of life, or just realizing that the built-in friendships from motherhood, work, or church aren’t there anymore—this episode is for you. In today’s conversation, I’m joined by Cecelia Curtis, host of The Friendship Tour podcast, for a powerful and honest chat about what friendship looks like in midlife—and how to rebuild the kind of connection that truly makes life beautiful again. We talk about: Why friendship shifts in your 40s, 50s, and beyond The emotional toll of losing built-in friendships How COVID and digital life changed the way women connect Myths we believe that keep us stuck in loneliness Practical, real-life ways to build meaningful friendships Why friendship is part of self-care and spiritual growth Whether you’ve felt lonely, hesitant to reach out, or just unsure where to start—this episode offers real hope and fresh perspective. XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife.   Let’s Connect: 📧 Email: michelle@michelledayrose.com to book a coaching session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com 👭Community: https://www.facebook.com/groups/makinglifebeautifulagain   🔗 Links & Resources: 🌐Guest website: https://ceceliacurtis.com/ 🎧Listen to The Friendship Tour Podcast: https://ceceliacurtis.com/podcast 👭Join the Guest's Facebook Group: https://www.facebook.com/groups/womenfriendshipcommunity

Hello Beautiful! You don’t have to lose 20 pounds, change your whole wardrobe, or become someone else to feel confident again. In this episode, I’m walking you through a 4-part makeover framework designed specifically for Christian midlife women who are ready to stop hiding and start showing up — right now, exactly as they are. We’ll cover: - Face: Skin, makeup & face exercise that lift without the needles - Body: Fueling instead of punishing - Style: Wearing what you want to highlight - Mindset: The most important shift that makes it all stick I’ll also share a bit of my own story — and why weighing over 200 pounds doesn’t stop me from living fully, freely, and on purpose. Grab your tea, hit play and let’s get back to living that beautiful life! XO, Michelle   📥 Want to go deeper? Grab the free worksheet inside the Making Life Beautiful Again Facebook group → https://www.facebook.com/groups/makinglifebeautifulagain   P.S.🎧 Be sure to subscribe + leave a review if you loved this episode. It helps the algorithms get this message out to more midlife women. Let’s start a BEAUTY REVOLUTION together!   🔗 Links & Resources: Let’s Connect: 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful! Have you spent years being the strong one—holding it all together—but somewhere along the way, you stopped feeling seen? In this powerful episode, I invite you to explore what it means to stop living like a rock and start embracing the diamond you were always meant to be. You’ll discover: The surprising connection between rocks, diamonds, and your midlife journey Why this season feels like pressure—but is actually preparation Three simple but powerful mindset and behavior shifts to help you reflect your God-given brilliance Whether you're in the middle of a big life transition or just feeling stuck, this conversation will speak straight to your heart—and remind you that your best chapter may be just beginning. 📥 Want to go deeper? Grab the free worksheet inside the Making Life Beautiful Again Facebook group → https://www.facebook.com/groups/makinglifebeautifulagain 💌 Have questions or want to connect? Email Michelle@michelledayrose.com to set up a private session. Hit play and let’s get back to living that beautiful life! XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if you loved this episode. It helps the algorithms get this message out to more midlife women. Let’s start a BEAUTY REVOLUTION together! 🔗 Links & Resources: Let’s Connect: 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful! Have you noticed your belly changing after 40—even though your habits haven’t? You’re eating well, trying to move more, maybe even squeezing in extra crunches or cardio, but nothing seems to work. That stubborn midlife belly fat can feel frustrating and defeating. Here’s the thing: it’s not just about calories or willpower—it’s about hormones. In this week’s episode, I sat down with Amy Bryan, host of the Fat Loss School podcast. Amy specializes in helping midlife women lose hormonal belly fat with strategies that actually work with your body, not against it. Together, we talk about: ✨ Why belly fat shows up in midlife (and why it’s not just aging) ✨ The real connection between hormones, stress, and stubborn fat ✨ Why cardio and crunches don’t solve belly fat—and what does ✨ Simple, sustainable steps to balance hormones, build strength, and boost energy This is a kinder way to lose belly fat—no fad diets, no punishing workouts. Just doable shifts that help you feel stronger, more confident, and more energized in this beautiful midlife season. If you’ve been struggling with belly fat after 40, this conversation will give you the hope and tools you need to finally see change—and to start living more beautifully again. Grab a water and hit play to check it out!   XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find beauty and healing in midlife. 🔗 Links & Resources: Connect with Amy Bryan: FAT LOSS SCHOOL podcast- https://podcasts.apple.com/us/podcast/fat-loss-school-for-women-over-50-lose-weight-after/id1719280670 6-week class link-  https://www.fasterwaycoach.com/AMYBRYAN Amy’s email-  amy@fatlossschool.net FREE downloadable hormone cheat sheet mentioned in the episode: https://amybryanfasterway.myflodesk.com/hormones   Let’s Connect: 📧Michelle’s Email: michelle@michelledayrose.com to book a coaching session. 🎥Watch this on YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com Facebook Community: https://www.facebook.com/groups/makinglifebeautifulagain

Hello Beautiful! If you’ve ever rushed past the mirror only to scan for flaws… or whispered something cruel to yourself you’d never say to a friend… this episode is for you. In today’s conversation, I’m sharing one of the most vulnerable mirror moments of my life—the kind that broke me open and set me on a path to healing my relationship with myself. You’ll discover: - Why the voice of your inner critic isn’t really yours (and how to recognize where it comes from) - How rushed glances and flaw-scanning quietly build a mountain of self-rejection - What it looks like to start reconnecting with yourself—even before you believe you’re worthy - Practical steps you can take this week to begin building confidence from the inside out 💡 Ready for your own mirror moment? Grab my free Mirror Moment Worksheet inside the Making Life Beautiful Again Facebook group → https://www.facebook.com/groups/makinglifebeautifulagain 👩‍💻 Want personal support? Reach out for one-on-one coaching. You don’t have to walk this journey alone. Hit play and let’s get back to living that beautiful life! XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if you loved this episode. It helps the algorithms get this message out to more midlife women. Let’s start a BEAUTY REVOLUTION together! 🔗 Links & Resources: Let’s Connect: 📧 Email: michelle@michelledayrose.com to book a coaching session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful! Tired of watching wrinkles deepen—even though you’re using great skincare, sleeping well, and staying hydrated? The truth is, aging isn’t always the culprit. In this episode, I reveal the surprising role tension, circulation, and facial muscles play in how your skin looks and feels. You’ll learn: - Why forehead lines, smile lines, crow’s feet, and sagging eyelids aren’t always caused by age - How facial massage releases tension and reawakens circulation for a natural lift - Why skincare alone can’t fix wrinkles (and what’s missing in your routine) - How facial massage works as a natural alternative—to Botox - Simple ways to start supporting your skin from the inside out This is NOT about hour-long spa treatments with cucumbers on your eyes. 😉 Just a few intentional minutes a day can change how your face looks and feels. If you’ve been searching for real anti-aging solutions that work with your face—not against it—this episode will open your eyes to what’s possible. Hit play and let’s get back to living that beautiful life! XO, Michelle P.S. 👉 Want to take it deeper? Inside my Face Exercise Monthly Membership, I guide women through weekly face workouts and massage routines that help lift, sculpt, and rejuvenate your skin naturally. This month’s training includes a full facial massage routine you don’t want to miss. Join us through this link. P.P.S. 🎁 Grab your free worksheet by joining the Facebook community: Making Life Beautiful Again → https://www.facebook.com/groups/makinglifebeautifulagain P.P.S.🎧 Be sure to subscribe + leave a review if you loved this episode. It helps the algorithms get this message out to more midlife women. Let’s start a BEAUTY REVOLUTION together! 🔗 Links & Resources: Let’s Connect: 📧 Email: michelle@michelledayrose.com to book a coaching session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful! Ever stand in front of a full closet and feel like you have nothing to wear? You’re not alone — and it’s not about the clothes. In this episode, we’re digging into: Why midlife women keep buying clothes that don’t feel like them The emotional reason your closet feels overwhelming (and what to do about it) How to reconnect with your true style without shopping for a new wardrobe A simple mindset shift that’ll change the way you get dressed forever You’ll also learn my go-to strategy to shop your own closet like a stylist and build a YES rack — even if nothing in your wardrobe feels right today. Hit play and let’s get back to living that beautiful life! XO, Michelle P.S. 🎁 Grab your free Style Confidence Starter Kit by joining the Facebook community: Making Life Beautiful Again → https://www.facebook.com/groups/makinglifebeautifulagain P.P.S.🎧 Be sure to subscribe + leave a review if you loved this episode. It helps the algorithms get this message out to more midlife women. Let’s start a BEAUTY REVOLUTION together! 🔗 Links & Resources: Let’s Connect: 📧 Email: michelle@michelledayrose.com to book a coaching session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful! Do you ever feel like your energy just isn’t what it used to be? Maybe you’re huffing and puffing up the stairs, dragging after work, or wishing you had a little more spark left for the people and things you love. If you’ve been telling yourself, “Well, I guess this is just what getting older feels like,” I want you to stop right there. Because it doesn’t have to be that way. In this episode of Making Life Beautiful Again, I’m sitting down with Dr. Jihane Farrell, host of the 40s Fitness Reset podcast, to talk about something every woman over 40 needs to hear: how to get your energy back after 40 and live with more vitality and longevity. Here’s what we dive into together: Why so many women lose energy in midlife (and why it’s not just aging) The key marker that predicts your energy and longevity (and how easy it is to improve) Simple, doable steps you can start this week to build stamina, strength, and vitality How living with more energy changes the way you show up in your family, your purpose, and your beautiful life If you’ve been feeling drained, discouraged, or like your best days are behind you — this conversation will encourage you and give you hope that it’s not too late. Small steps can bring your energy back, and it’s never too late to start. Hit play and let’s get your energy back! Because when you feel strong and alive, you’re able to live the beautiful, purposeful life you were created for. XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife. 🔗 Links & Resources: Let’s Connect: 📧 Email: michelle@michelledayrose.com to book a coaching session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com   How to connect with Dr. Jihane Farrell- website: https://www.drjihanefarrell.com/ podcast: https://podcasts.apple.com/gb/podcast/40s-fitness-reset-longevity-focused-and-science/id1819511782 community: https://bit.ly/jihanefarrellcommunity  

Hello Beautiful! Feeling exhausted, bloated, or out of sync with your body—but still trying to keep up with everything and everyone?  In this episode, I’m talking directly to women in midlife who are tired of waking up drained, battling brain fog, and wondering why their usual routines just aren’t working anymore. You’ll discover: ✨ 3 low-energy movements that help: Wake up sluggish muscles (especially your glutes) Support hormone balance and reduce bloating Boost energy without pushing your body too hard Clear your mind and reset your mood Whether you’re navigating perimenopause, recovering from burnout, or just want to feel more like yourself again—these simple shifts can make a powerful difference. Hit play and let’s get back to living that beautiful life! XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife.   🔗 Links & Resources: 🎁 BONUS: I created a free worksheet to help you put these moves into your daily routine. Grab it inside the Files section of my free Facebook group: https://www.facebook.com/groups/makinglifebeautifulagain   Let’s Connect: 📧 Email: michelle@michelledayrose.com to book a coaching session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful! For so many midlife women, the mirror feels less like a reflection and more like a reminder — of wrinkles, regrets, or the years you’ve poured into everyone else while neglecting yourself. If you’ve ever struggled with self-worth, body image, or finding your identity again in midlife, this episode is for you. By the end of this episode, you’ll have a clearer picture of how to: ✔️ Stop criticizing yourself every time you look in the mirror. ✔️ Discover the beauty you can’t see but others (and God) already do. ✔️ Anchor your worth in God’s truth — not in your reflection. ✔️ Fall in love with the woman in the mirror again. This isn’t about makeup, anti-aging creams, or quick fixes. It’s about rediscovering your identity, your radiance, and your worth as a beloved daughter of God. Hit play and let’s get back to living that beautiful life! XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife. P.P.S. Don’t forget to register for the FREE Face Exercise Workshop on Saturday, August 30 at 10am CST 🔗 Links & Resources: Don’t forget to grab your FREE workbook in the Facebook group  https://www.facebook.com/groups/makinglifebeautifulagain   Let’s Connect: 📧 Email: michelle@michelledayrose.com to book a coaching session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful! Do you ever catch yourself comparing your current self to who you used to be—wishing your energy, body, or confidence could look like it once did? In this episode, I dig into the unexpected way comparison sneaks into our lives. It’s not just an influencer or someone on social media we’re comparing to... it’s the younger version of ourselves, and that internal benchmark is quietly stealing our peace and identity. Together, we’ll: Reveal how comparison blinds you to your real progress—and God’s beautiful work in your life. Uncover why you’re not meant to measure your present worth against your past. Free up space to show up confidently as the woman God is shaping right now. It’s time to stop shrinking—or “skipping” yourself—and start building a truly beautiful life today. Hit play and let’s get back to living that beautiful life! XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife. P.P.S. Don’t forget to register for the FREE Face Exercise Workshop on Saturday, August 30 at 10am CST at www.makinglifebeautifulagain.com 🔗 Links & Resources: Don’t forget to grab your FREE workbook in the Facebook group  https://www.facebook.com/groups/makinglifebeautifulagain   Let’s Connect: 📧 Email: michelle@michelledayrose.com to book a coaching session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful! Have you ever looked in the mirror and thought, “I don’t even recognize her anymore”? You’re still showing up, checking all the boxes, smiling through the day… but inside, you feel distant, disconnected, and honestly? Tired. In this episode, we’re talking about what it means to lose yourself quietly over time—and how to gently, intentionally begin finding your way back. Without reinventing your life. Without overhauling everything. Without burning it all down. In this episode, you’ll learn: The subtle signs you’ve drifted from yourself Why midlife disconnection is so common (and not your fault) How beauty, presence, and spiritual reconnection begin with stillness The unexpected emotional impact of face exercise A simple 5-minute rhythm to help you start feeling like you again Your invitation to reconnect—body, spirit, and soul Hit play and let’s get back to feeling yourself again! XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife. P.P.S. Don’t forget to register for the FREE Face Exercise Workshop on Saturday, August 30 at 10am CST   🔗 Links & Resources: Don’t forget to grab your FREE workbook in the Facebook group  https://www.facebook.com/groups/makinglifebeautifulagain   Let’s Connect: 📧 Email: michelle@michelledayrose.com to book a coaching session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful! Got a dream you want to bring to life… but your calendar says otherwise? This episode is packed with realistic, actionable time strategies created specifically for midlife women juggling full plates and full hearts. We're skipping the typical advice (no fancy planners or color-coded time blocks here) and getting real about what it looks like to steward your time without burning out. You’ll learn how to uncover hidden pockets of time, use your best energy hours wisely, and finally start seeing momentum on the things that matter most. Whether you’re trying to write the book, start the business, or carve out time for a God-given goal — this episode will help you fit it in your real, everyday life. In this episode, you’ll learn: How to do a simple 48-hour time audit (and why it changes everything) Why mornings matter — even if you’re not a “morning person” The #1–4 task system that helps you manage your energy and priorities How to stop letting unexpected interruptions hijack your whole day The trick to finding time without overhauling your life Hit play and let’s get you over the finish line to your dreams! XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife. 🔗 Links & Resources: Don’t forget to grab your FREE workbook in the Facebook group  https://www.facebook.com/groups/makinglifebeautifulagain   Need help with time management? I’d love to help you get going. 📧 Email me at: michelle@michelledayrose.com to book a coaching session. 🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose