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Making Sense with Sam Harris

Author: Waking Up with Sam Harris

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Join neuroscientist, philosopher, and five-time New York Times best-selling author Sam Harris as he explores important and controversial questions about the mind, society, current events, moral philosophy, religion, and rationality—with an overarching focus on how a growing understanding of ourselves and the world is changing our sense of how we should live.

Sam is also the creator of the Waking Up app. Combining Sam’s decades of mindfulness practice, profound wisdom from varied philosophical and contemplative traditions, and a commitment to a secular, scientific worldview, Waking Up is a resource for anyone interested in living a more examined, fulfilling life—and a new operating system for the mind.

Waking Up offers free subscriptions to anyone who can’t afford one, and donates a minimum of 10% of profits to the most effective charities around the world. To learn more, please go to WakingUp.com.

Sam Harris received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA.
420 Episodes
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Sam Harris speaks with Matthew Yglesias about the future of Democratic politics. They discuss where the Democrats went wrong, the failure of identity politics, the Left’s reaction to the Daniel Penny case, what a second Trump term might look like, immigration and the border, gender and racial disparities in crime, wealth inequality, Matthew’s “nine principles for a common sense Democrat comeback,” and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
Sam Harris discusses the breakdown of trust in institutions, the nature of intellectual authority, the danger of bad incentives, the epidemic of conspiracy thinking and misinformation, Trump and Elon, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
Sam Harris speaks with Ben Lamm about his work at Colossal Biosciences. They discuss his efforts to de-extinct the woolly mammoth, the Tasmanian tiger, and the dodo; the difference between Colossal’s approach and Jurassic Park; the details of resurrecting the mammoth; the relevance of this work to human health; the role of artificial intelligence; reintroducing mammoths, Tasmanian tigers, and dodos back into the wild; the environmental and business case for de-extinction; and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
Sam Harris speaks with Simon Sebag Montefiore about the ongoing conflict in the Middle East, the history of the Jews, and the rise of global antisemitism. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
Sam Harris speaks with Christine Rosen about how technology is changing our culture. They discuss the courage of Ayaan Hirsi Ali, lost practices like handwriting, tradeoffs in our use of technology, social media, conspiracy thinking, X as a platform for breaking news, the future of journalism, the importance of local news, the asymmetry right and left politically, the strange case of Tucker Carlson, the antisemitic hallucinations of Dan Bilzerian, expectations for a second Trump presidency, antisemitism in America, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#391 — The Reckoning

#391 — The Reckoning

2024-11-1139:4717

Sam Harris discusses the result of the 2024 presidential election, the lessons that the Democratic Party should draw from it, and the implications of a second Trump term. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.
Sam Harris speaks with Mark Cuban about the 2024 presidential election. They discuss Trump’s ethics, his apparent political indestructibility, election denialism, the influence of Elon Musk, the strengths and weaknesses of the Harris campaign, the mystery of the southern border, Trump’s immigration and deportation policies, Elon’s trafficking in the “great replacement theory,” Trump’s economic policy, Harris’s tax and healthcare proposals, the effect of tariffs, the US supply chain, the problem of wealth inequality, a proposed tax on unrealized capital gains, support for Israel, a return to normal politics, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
Sam Harris speaks with Nate Silver about cultural attitudes toward risk and the state of American politics. They discuss the erosion of trust in liberal institutions, polling and political narratives, different camps of cultural elites, the influence of Silicon Valley, Peter Thiel, Elon Musk, Sam Bankman-Fried and the fall of FTX, Gell-Mann amnesia, Christopher Rufo, why Kamala Harris can’t admit to having changed her views, a problem with strict utilitarianism, AI and existential risk, what people misunderstand about election forecasting, which news events have affected the 2024 race, how current polls might be misleading, public vs. private polling, undecided and marginal voters, Gen Z, the gender divide, the likelihood that Trump won’t accept the election results if he loses, election integrity in the swing states, the chance of a landslide, the prospect of public unrest, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#388 — What Is Life?

#388 — What Is Life?

2024-10-2146:5811

Sam Harris speaks with Sara Imari Walker about a scientific understanding of life. They discuss the contributions of physics to this topic, Erwin Schrödinger, the inadequacy of standard definitions of life, the prospect of "artificial" life, the role of information, constructor theory, assembly theory, the space of all possible structures, a "block universe," the existence of abstract objects like numbers, the Fermi paradox, the likelihood of life elsewhere in the universe, experiments that could decide how likely life is to emerge, the possibility of a Great Filter, the number of Earth-like worlds, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
Sam Harris speaks with Ambassador Rahm Emanuel about the state of world order and American politics. They discuss the mystery of Japan’s economic health, U.S. competition with China, possible conflict over Taiwan and the Philippines, the significance of the South China Sea, the history of the Japan-U.S. friendship, how the Democratic Party lost its way, immigration, whether Vice President Harris needs a “Sister Souljah moment,” whether she should explain her changes of position better than she has, the standing of Israel in the eyes of the world, antisemitism, the Abraham Accords, Hamas, the West Bank, the influence of the religious right in Israel, a possible war with Iran, Netanyahu and Israeli security, a two-state solution, whether a Harris administration would reliably support Israel, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
Sam Harris speaks with Yuval Noah Harari about his new book, Nexus, and its application to current crises. They discuss humanity’s capacity for self-destruction, democracy and dictatorship as information networks, the “naive view of information,” the advantages of fiction over truth, trust in institutions, self-correction in a democracy, truth vs. power, truth vs. order, the suicide of conservatism, fixing social media, algorithms as editorial choices, efficiency vs. inefficiency, threats to democracy, the authoritarian character of Trump’s candidacy, the need for patriotism and nationalism, Israeli politics, the peaceful transfer of power, Putin and the war in Ukraine, the vulnerability of world order, the killing of Hassan Nasrallah, antisemitism and anti-colonialism, religious fanaticism among Israelis, the status of Arabs in Israeli society, biblical and post-biblical Judaism, whether a wider war in the Middle East is necessary, the danger of spirituality without ethics, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#385 — AI Utopia

#385 — AI Utopia

2024-09-3039:1510

Sam Harris speaks with Nick Bostrom about ongoing progress in artificial intelligence. They discuss the twin concerns about the failure of alignment and the failure to make progress, why smart people don’t perceive the risk of superintelligent AI, the governance risk, path dependence and "knotty problems," the idea of a solved world, Keynes’s predictions about human productivity, the uncanny valley of utopia, the replacement of human labor and other activities, meaning and purpose, digital isolation and plugging into something like the Matrix, pure hedonism, the asymmetry between pleasure and pain, increasingly subtle distinctions in experience, artificial purpose, altering human values at the level of the brain, ethical changes in the absence of extreme suffering, our cosmic endowment, longtermism, problems with consequentialism, the ethical conundrum of dealing with small probabilities of large outcomes, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
Sam Harris speaks with Barton Gellman about election integrity and the safeguarding of American democracy. They discuss the war games he's run to test our response to an authoritarian president, using federal troops against American citizens, the difference between laws and norms, state powers to resist the federal government, voter identification and election integrity, political control over election certifications, the Bush-Gore election, the Electoral Count Reform Act, the prospect of public unrest after the November election, January 6th, George Soros, the "good people on both sides" calumny against Trump, what happens to Trump and Trumpism if Harris wins in November, the presidential debate with Harris, the authoritarian potential of a second Trump term, Project 2025, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
Sam Harris talks about the recent assassination attempt on Donald Trump, the cesspool of X, Tucker Carlson’s conversation with Darryl Cooper, freedom of speech, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
Sam Harris speaks with Richard Dawkins about his new book The Genetic Book of the Dead, the genome as a palimpsest, what scientists of the future may do with genetic information, genotypes and phenotypes, embryology and epigenetics, why the Lamarckian theory of acquired characteristics couldn't be true, how environmental selection pressure works, why evolution is hard to think about, human dependence on material culture, the future of genetic enhancement of human beings, viral DNA, symbiotic bacteria, AI and the future of scholarship, resurrecting extinct species, the problem of free speech in the UK, the problem of political Islam and antisemitism in the UK, reflections on Dan Dennett, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
Sam Harris speaks with “Destiny” (Steven Bonnell) about politics and public debate. They discuss how he approaches debate, “Trump derangement syndrome,” January 6th, why Trump’s norm violations don’t matter to many people, misadventures on the information landscape, social media and the problem of being too online, Islam and conflict in the Middle East, the difference between the far left and the far right, the lack of sane conservative policies to counterbalance the left, whether the pendulum is swinging back on the left, the ethics and politics of apology, private friendships and public disagreements, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.   Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.  
Sam Harris speaks with Amishi Jha about attention and the brain. They discuss how attention is studied, the failure of brain-training games, the relationship between attention and awareness, mindfulness as an intrinsic mental capacity, the neurological implications of different types of meditation, the neural correlates of attention and distraction, the prospects of self-transcendence, the link between thought and emotion, the difference between dualistic and nondualistic mindfulness, studying nondual awareness in the lab, the influence of smartphones, the value of mind wandering, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
Sam Harris speaks with Yoshua Bengio and Scott Wiener about AI risk and the new bill introduced in California intended to mitigate it. They discuss the controversy over regulating AI and the assumptions that lead people to discount the danger of an AI arms race. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.   Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
Sam Harris speaks with Renée DiResta about the state of our information landscape. They discuss the difference between influence and propaganda, shifts in communication technology, influencers and closed communities, the asymmetry of passion online and the illusion of consensus, the unwillingness to criticize one's own side, audience capture, what we should have learned from the Covid pandemic, what is unique about vaccines, Renée's work at the Stanford Internet Observatory, her experience of being smeared by Michael Shellenberger and Matt Taibbi, Elon Musk and the Twitter files, the false analogy of social media as a digital public square, the imagined "censorship-industrial complex," the 2024 presidential election, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
Sam Harris speaks with Dr. Jennifer Mitchell and Dr. Sarah Abedi about recent developments in research on psychedelics. They discuss the history of this research and the war on drugs, recent setbacks in the FDA approval process, MDMA as a treatment for post-traumatic stress disorder (PTSD), the challenges of conducting this research, allegations of therapist misconduct, new therapeutic models for mental health treatment, psychoneuroimmunology, "non-psychedelic" psychedelics, good and bad trips, the FDA's coming decision on MDMA-assisted therapy, "right-to-try" policies for pharmaceuticals, the role of psychedelic therapists, the problem of having all this therapeutic work being done underground, and other topics. Petition to approve MDMA-assisted therapy for PTSD: https://www.approvemdmatherapy.com/ If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.   Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.  
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Comments (2356)

Flavio Ferreira

I got it! Now I got it! I've listened to this episode every once in a while, for more than three times now, and today I see what Sam sees when he says there's NO CHANCE free will exists. It would be a superpower if it existed. We would be gods if it existed.

Dec 13th
Reply

Abbass Heidari

though you have many good judges and lawyers!

Dec 12th
Reply

Abbass Heidari

What do you think of the flawed justice system there?

Dec 12th
Reply

Abbass Heidari

How about criticizing conservative and fundamentalist Judism?

Dec 12th
Reply (1)

Abbass Heidari

Hi, from Iran. pls consider my request to follow the podcasts to the end. Thanks, Abbass

Dec 1st
Reply

Ruddy

Civilization is not only western and Western Cvilization is by no mean an achievement example for the others.

Nov 12th
Reply

Abraham Sesay

, I 6--%% t cf sxxxex

Nov 3rd
Reply

فرهنگ ملک

masih does not represent a majority in iran. you need to interview a vast community of people to find out the truth.

Nov 2nd
Reply

Maciej Czech

Look at Poland and Germany now after all that history. Another example how you can work and make business etc. despite old wars

Oct 30th
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chet maqz

Sam Harris ✓ Kamala Harris ×

Oct 28th
Reply

DairyNZ

We are able to change our opinions. I once though Sam was intelligent and level headed. Then along can covid and Sam aired his opinions, which we can all go back and listen to. And he has the audacity to call out Tucker! 😄

Sep 18th
Reply

Robert Lee

are we going to pretend that Twitter wasn't a cesspool before Elon musk took over? quit with the gaslighting. Twitter has always been hot garbage.

Sep 17th
Reply

🍌 𝓨𝓜𝓪𝓷 🍃🥀🍂🌰🐿️🍁ᕙ/͠- ʖ̯🍊

Dude is so twisted. What happened to him as a child ?

Sep 14th
Reply

Maciej Czech

I'm all for Izrael but why nobody discuss reasons why so many nations in so many countries over so many centuries on few continents couldn't coexist with them?

Jul 30th
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Alireza Ali

Dear Sam Harris, I'm writing this comment from Iran, one of the countries your host accurately referred to as a democracy intruder. The dictatorial theocracy that was thwarted for a while by the killing of its greatest generals, was held responsible for its proxy activities in destabilizing the Middle-est, and had its propaganda agencies shut in democratic countries, all thank to Trump. We, people of Iran, strongly support Trump and hope for his second term.

Jul 22nd
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Tibor G. Balogh (KG6AFF)

this person as well as entire usa state dep and holywood propaghanda business a pentagon war dep division ... is manufacturing consent because it makes britanians feel better about them selves if they are NOT recognized as thiefs and pirates of other nations resources and lands... that is all folks... including usa internal justice system is about feeling good after the fact that native american lands were stolen... pirates world wide... feel good propaghanda.... weighing carefully ...

Jul 21st
Reply

Alireza Ali

You're full of lies Sam Harris. I always listen to your philosophical ideas, but please keep your stupid political interpretations to yourself.

Jul 17th
Reply

Mohammad Nouri

christof's voice quality was not good, as a non-native it was a bit difficult to understand him

Jul 10th
Reply

Altaf Ahmed

Sam Harris is always on propaganda job for a terr0rist entity : Isreal.

Jul 9th
Reply

mh

By bringing up the question of deserving being called "an apartheid state" or not, first of all you're wrongly implying they "are" a state. How can they be considered even a state when they haven't even officially declared their borders, intentionally avoiding it to escape global opposition and protests while occupying more lands? Secondly, if they are not apartheid, provide a definition that doesn't fit their situation but "makes sense" for others!

Jul 3rd
Reply