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Male Mind Matters
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Candid conversations with remarkable men. Hosted by James Sutton.In a society where men often struggle to open up around vulnerability, mental health, and the emotional complexities of modern day masculinity, join James Sutton as he sits down with fascinating fellas, to break down barriers, and foster honest dialogue.
Listen as James and his variety of guests delve deep on a range of topics - from personal growth and relationships, to ambition, sex and everything in between.
Whether you're looking for support, inspiration or just an honest conversation that reflects your own experiences, join us.
Male mind's matter...
25 Episodes
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In this episode, I sit down with Dr Henry Aughterson - a medical professional and mental health advocate whose Instagram page is fast becoming a must-follow for those seeking both science-backed guidance and personal truth. We explore the tension between modern tech and mental wellbeing, the emotional cost of always being ‘on’, and the importance of building intentional habits - from phone-free beach walks to Sundays spent resetting. Henry shares candid reflections on his own mental health ch...
In this episode of Male Mind Matters, I’m joined by Brian Keane - author, speaker, and host of the hugely successful The Brian Keane Podcast. We talk openly about shame, trauma, and how men are conditioned to shut down the very conversations that would set them free. From the illusion of “normal lads” to redefining masculinity, Brian shares how his journey through grief, abuse, and burnout helped him rewrite his story - and how yours can be rewritten too. We cover why your mess becomes ...
In this deeply honest conversation, I sit down with Luke from The Stress Sessions to explore his journey through anxiety, depression, sobriety, and fatherhood. We talk about how being diagnosed with mental health challenges brought both relief and fear, the pivotal role therapy has played in his recovery, and why becoming a dad unlocked something new in his emotional life. Luke also shares his experiences of working through the shame of early struggles, how quitting alcohol reshaped his ident...
In this episode, I’m joined by Zack Polanski, Deputy Leader of the Green Party, for a fascinating conversation that's more about people, than party lines. We dive deep into the role of community in political change, the climate crisis, political disillusionment, mental health, and how the arts can move people faster than any speech ever could. Zack shares his personal journey—from acting to activism, from Georgia to Westminster—and opens up about navigating homophobia, systemic injustic...
In this episode I sit down with Martin Malone aka 'The Teachers PT', a former primary school teacher turned online fitness coach. Martin has now helped over 1,000 teachers reclaim control of their health, mindset, and lives. After a toxic first teaching job nearly broke him, he rebuilt himself - physically and mentally - and discovered a passion for helping others do the same. We dive deep into the cracks in the education system, the burnout epidemic, leadership failures, the emot...
In this powerful and raw conversation, I sit down with actor and TikTok creator James Morrell. We explore masculinity, vulnerability, and the toll of social media, as James reflects on finding meaning through creativity, psychedelics, and real connection. James opens up about living with anxiety, depression, Crohn’s disease, and alopecia - and how he’s transformed pain into purpose. From getting stood up and going viral, to filming cinematic content and embracing chaos, James shares the...
In this episode I sit down with Rob Hosking, a former police officer turned motivational speaker Rob shares his first-hand experience of burnout in the police force, the mental toll of witnessing daily trauma, and how the rigid, hyper-masculine culture around him made vulnerability feel impossible. He speaks candidly about the moment he almost took his own life, the unexpected reason he didn’t, and how he’s now using his experience to help others navigate their struggles. This episode i...
In this next episode of Male Mind Matters, I sit down with Jaxon Feeley - speaker, advocate, and reality TV star, who shares his incredible journey of self-discovery, resilience, and transformation. Jaxon opens up about growing up as Jess, coming out as gay, and eventually transitioning while working in the prison service - a place where big changes are often met with resistance. But instead of facing hostility, he found an unexpected reaction: curiosity, respect, and a chance to inspire real...
In this episode of Male Mind Matters, I sit down with public speaker, mindset coach, entrepreneur, and created of Tom’s Talks, Tom Dickerson. Tom shares his journey from a confident, talkative child to a young man grappling with loss, adversity, and suicidal thoughts. He opens up about the tragic passing of his brother, the emotional toll it took on him and his family, and how he initially buried himself in work to cope. But his turning point came when he broke down at his brother’s mem...
In this episode, we continue our conversation with the remarkable Cheddar Gorgeous - Drag Artist, thinker, and provocateur. We take a look at what drives them, the meaning of purpose, the tension between joy and struggle, and the role of masculinity in a world that often fears difference. We also chat about the beauty of Manchester, the roots of drag, and how it connects people beyond performance. But we also tackle the darker side - how drag has become a target for moral outrage, the rise of...
Welcome to part one of a two-part special, featuring Dr. Cheddar Gorgeous, a man who combines artistry with activism, a multifaceted performer, advocate, and thought leader. Over the next hour we’re going to explore the pitfalls of dating apps, discuss the current of social media and address the rise of toxic masculinity, the need for positive male role models, and how we need to redefine masculinity around kindness and service. Join us for part one of this lovely chat, that encourages ...
In a world where our phones dictate our every move, are we losing the ability to connect with real people? My guest for this episode, Nick Smallman, founder and CEO of Working Voices, certainly thinks so. Having spent decades helping people communicate with confidence, his latest project, The Sustainable Human, is all about helping us foster real relationships and connections, in an age of digital distraction. In this episode, we dive into: •The dangers of phone addiction and how to rec...
In a world where our phones dictate our every move, are we losing the ability to connect with real people? My guest for this episode, Nick Smallman, founder and CEO of Working Voices, certainly thinks so. Having spent decades helping people communicate with confidence, his latest project, The Sustainable Human, is all about helping us foster real relationships and connections, in an age of digital distraction. In this episode, we dive into: •The dangers of phone addiction and how to rec...
Today’s guest is multifaceted Craig Cavanagh - singer-songwriter, hospitality consultant, and passionate mental health advocate. Craig opens up about his upbringing in Liverpool, sharing his deep love for the city and the unique spirit of its people. With over 15 years in the hospitality industry, Craig discusses the vibrant LGBTQ scene in Liverpool, addressing the challenges and ongoing work needed to ensure inclusivity and safety within the entertainment sector. He shares his passion for ...
Today’s guest is North London Rapper, and Mental Health Advocate, Shocka. Listen as we delve into Shocka's journey through the UK grime scene, exploring his unwavering passion for music and for purpose. Shocka shares his relationship with God and how his faith has guided him through challenges, including his struggles with mental health. Living with schizophrenia and having been sectioned four times, he opens up about his experiences with honesty and vulnerability, shedding light on the reali...
In this episode of Male Mind Matters, we sit down with Paul Machin, the visionary behind The RedMen TV, the first, and one of the most beloved platforms for fan created football media content. Paul shares the journey of his early career and the inspiration that led to the creation of RMTV, discussing the channel's evolution over the years—from its content and audience growth to the incredible opportunities it has provided. We dive deep into the personal challenges Paul has faced, particularly...
In this episode of Male Mind Matters, James welcomes Dan Hancock, the founder of the Mental Health & Exercise Academy. Dan is on a mission to revolutionize personal training by integrating mental health practices into fitness routines, helping trainers approach their clients with a holistic mindset. So join us as we discuss the significant connections between mental and physical health and how Dan’s innovative approach is making a real difference in the lives of his clients. Male M...
On this week's episode, James sits down with comedian, panto star, writer, and renowned late night talk radio host Pete Price.. In a candid conversation, Pete opens up about his early years, sharing the challenges he faced growing up in a difficult environment. He recounts the harrowing experience of being taken to a mental institution for conversion therapy and the profound impact it had on his life. From his beginnings as a comic performing in working men's clubs to becoming one of ...
Join James as he sits down with actor Barry Sloane, to discuss his incredible career so far. The lads chat about the transformative journey that Barry has been on, both personally and professionally and how the military training he received for the series *Six* helped shaped him both as an artist and as a person. Barry talks about his profound love for theatre, including his recent lead role in *Boys From The Blackstuff*, and reveals his passion for giving voice to powerful characters w...
In this episode of Male Mind Matters, James sits down with Cal Webb, co-creator of the revolutionary fitness app POW8R. They chat about the importance of taking a chance on yourself and the courage it takes to put your ideas into action, delving into the necessity of finding what you love, committing to that passion and turning it into a thriving business. Cal's journey is particularly remarkable, as he has been living with a brain tumour since he was 11 years old, facing numerou...
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