Mallory Like Calorie

Email me: mallorylikecalorie@gmail.com Find me on Instagram: @mallorylikecalorie Resources mentioned in this episode: Money Explained on Netflix (watch Episode 3 about student loans!) https://www.youtube.com/watch?v=lJHu-KCY9Fc&ab_channel=Netflix  Mormon Stories Podcast: https://mormonstories.org/

Email me: mallorylikecalorie@gmail.com Find me on Instagram: @mallorylikecalorie Resources mentioned in this episode: Reddit thread: https://www.reddit.com/r/raisedbynarcissists/ Patrick Teahan Therapy: https://www.patrickteahantherapy.com/ Sins of Our Mother: https://www.youtube.com/watch?v=2GVxxIsT4Y4 REACT RESEARCH STUDY INFO (Exercise focused) There are certain health conditions that deserve special attention as a female athlete. Unfortunately, they are often overlooked. For example, intense physical activity can often change our hormone levels. Hormones are the chemical communicators within our bodies. Female hormones, like estrogen and progesterone, regulate our periods and build bone strength. For some women in sports, the pressure to look a certain way or perform at an optimal level will lead to an intense focus on their weight, leading to disordered eating habits like restrictive eating. This pattern of restrictive eating and intense physical exercise really exacerbates changes in our hormones, which you may notice if you miss your period. Not only is estrogen important for our physical health, but estrogen is helpful for our brain health. Estrogen actually helps us make decisions, feel more motivated, and feel rewarding experiences. Low estrogen levels are actually associated with more disordered eating thoughts. Some good news - estrogen can in fact be replaced. And the team at Harvard Medical School has shown that estrogen replacement leads to both improved body image and bone health. The research group at Harvard is currently studying the effects of missed periods on mental and physical health. If you have recently missed periods, you may be eligible for their study. Historically, many athlete studies have focused on men’s health. Research focusing on female athletes is crucial for developing training and treatment plans for women’s mental and physical health. If you guys are interested in learning more about this research you can email the Harvard group at ANEreact@mgh.harvard.edu. _____ REACT RESEARCH STUDY INFO (Eating Disorder Focused) Eating disorders can impact one's whole body. For example, intense physical activity and restrictive eating can often change our hormone levels. Hormones are the chemical communicators within our bodies.Female hormones, like estrogen and progesterone, regulate our periods and build bone strength. Recurrent restrictive eating and intense physical exercise really exacerbates changes in our hormones, which you may notice if you miss your period. Not only is estrogen important for our physical health, but estrogen is helpful for our brain health. Estrogen actually helps us make decisions, feel more motivated, and feel rewarding experiences. Low estrogen levels are actually associated with more disordered eating thoughts. Some good news - estrogen can in fact be replaced. And the team at Harvard Medical School has shown that estrogen replacement leads to both improved body image and bone health. The research group at Harvard is currently studying the effects of missed periods on mental and physical health. If you have recently missed periods, you may be eligible for their study. If you guys are interested in learning more about this research you can email the Harvard group at ANEreact@mgh.harvard.edu.

Email me: mallorylikecalorie@gmail.com Find me on Instagram: @mallorylikecalorie Resources mentioned in this episode: Psych2go: https://www.youtube.com/c/Psych2go

Email me: mallorylikecalorie@gmail.com Find me on Instagram: @mallorylikecalorie

Email me: mallorylikecalorie@gmail.com Find me on Instagram: @mallorylikecalorie Rest in Peace to my treatment friend Hilary Pile: https://www.klkntv.com/anorexia-to-blame-for-student-death/ Resources mentioned in this episode: https://www.nationaleatingdisorders.org/ Register for the Oct-8-22 KHF Freedom Walk in Omaha, NE: https://kirstenhaglundfoundation.networkforgood.com/events/44132-khf-freedom-walk-omaha-ne?fbclid=IwAR15GUBshsfjfz6SW--R2bLM_62_hGAwExDtXhSrwC-9bp5Rq-x9hXlp1s4  Minnesota Starvation Experiment: https://www.apa.org/monitor/2013/10/hunger Megsy Recovery: https://www.youtube.com/channel/UCey1WBhNthBx0vDy-pHe9uw 

Email me: mallorylikecalorie@gmail.com Find me on Instagram: @mallorylikecalorie

Email me: mallorylikecalorie@gmail.com Find me on Instagram: @mallorylikecalorie Resources mentioned in this episode: National Domestic Violence Hotline 800-799-7233 How To Deal With a Toxic Family: https://www.youtube.com/watch?v=jEySVCbxT8Q&list=PL5YnzRaW9Hh_k2k4DLzoIUwuKMII67K4Y&index=1&ab_channel=Psych2Go The Third Talk Interview - Keeping Children Safe From Pornography: https://www.youtube.com/watch?v=zyf60AUbnLQ&list=PL5YnzRaW9Hh_k2k4DLzoIUwuKMII67K4Y&index=3&ab_channel=PatrickTeahanLICSW #ShareTheLoad: https://www.youtube.com/watch?v=vwW0X9f0mME&list=PL5YnzRaW9Hh_k2k4DLzoIUwuKMII67K4Y&index=1&ab_channel=FlockofBroads

Email me: mallorylikecalorie@gmail.com Find me on Instagram @mallorylikecalorie

Email me: mallorylikecalorie@gmail.com Find me on Instagram @mallorylikecalorie Resources mentioned in this episode: I'm Glad My Mom Died by Jennette McCurdy: https://www.amazon.com/Im-Glad-My-Mom-Died-ebook/dp/B09JPJ833S/ref=sr_1_1?gclid=CjwKCAjw6raYBhB7EiwABge5KuDoK3B4jgPkh7mI9YJyjaWskmitSc5hQAvddKXE6BP65x3d1Poc7hoC0jAQAvD_BwE&hvadid=592195347501&hvdev=c&hvlocphy=9024583&hvnetw=g&hvqmt=e&hvrand=5085521736347859856&hvtargid=kwd-1545538979186&hydadcr=27862_10743475&keywords=im+glad+my+mom+died&qid=1661888443&sr=8-1  Fundie Fridays: https://www.youtube.com/c/fundiefridays

Email me: mallorylikecalorie@gmail.com Find me on Instagram @mallorylikecalorie DM my husband and tell him thank you! https://www.tiktok.com/@whiskeyalphapapa Resources mentioned in this episode: Facts About Kanakuk: https://factsaboutkanakuk.com/ Recent 2022 Article I'm quoted in: https://www.news-leader.com/story/news/local/ozarks/2022/05/26/camp-kanakuk-nudity-culture-hid-abuse-grooming-pete-newman-branson/9654342002/ Yes God Yes trailer: https://www.youtube.com/watch?v=n6fhPzxJoDs Hillsong: A Megachurch Exposed Trailer: https://www.youtube.com/watch?v=5iU5OVH33as BOOTS BOOTS BOOTS: https://www.youtube.com/watch?v=yGkyhaMdpto --------------------------------------------------------------------------------------------------- SIGN THE PETITION(S) BELOW!!! HOLD KANAKUK ACCOUNTABLE: https://www.change.org/p/hold-kanakuk-accountable?utm_content=cl_sharecopy_32327413_en-US%3A3&recruiter=1189167687&utm_source=share_petition&utm_medium=copylink&utm_campaign=share_petition&utm_term=share_petition RELEASE VICTIMS FROM THEIR NDA's: https://www.change.org/p/release-kanakuk-victims-from-their-ndas?recruiter=1189167687&recruited_by_id=ab08f170-8e50-11eb-9a49-3fa00c6f0dbe&utm_source=share_petition&utm_campaign=share_petition&utm_term=share_petition&utm_medium=copylink&utm_content=cl_sharecopy_28033577_en-US%3A3

LUV YEW SIS Email me: mallorylikecalorie@gmail.com Find me on Instagram @mallorylikecalorie

Sorry for the audio on this one, we were both sick! Email me: mallorylikecalorie@gmail.com Find me on Instagram @mallorylikecalorie Resources mentioned in this episode: https://tilvalhallaproject.com/ 

Email me: mallorylikecalorie@gmail.com Find me on Instagram @mallorylikecalorie Resources mentioned in this episode: PEN15 (Trailer): https://www.youtube.com/watch?v=Tdt2COuH4Js&ab_channel=AwesomenessTV   The Social Dilemma (Trailer): https://www.youtube.com/watch?v=uaaC57tcci0&ab_channel=Netflix 

Email me: mallorylikecalorie@gmail.com Find me on Instagram @mallorylikecalorie Resources mentioned in this episode: Pre-Tampon vs Post Tampon World: The Dark History by Bailey Sarian https://www.youtube.com/watch?v=EaDWQqmuC4g&list=PL5YnzRaW9Hh_k2k4DLzoIUwuKMII67K4Y&index=4&ab_channel=BaileySarian

Email me: mallorylikecalorie@gmail.com Find me on Instagram @mallorylikecalorie Resources mentioned in this episode: Facts about Kanakuk https://factsaboutkanakuk.com/ Steven Hassan’s BITE Model of Authoritarian Control: https://freedomofmind.com/cult-mind-control/bite-model/ 

Email me: mallorylikecalorie@gmail.com Find me on Instagram @mallorylikecalorie The Trevor Project: https://www.thetrevorproject.org/  Book Recommendations: Pure by Linda Kay Klein God, Sex and the Conversative Church by Dr. Tina Schermer Sellers Negative Parenting Test: https://www.idrlabs.com/negative-parenting/test.php 

Email me: mallorylikecalorie@gmail.com Find me on Instagram @mallorylikecalorie Resources mentioned in this episode: Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward https://www.amazon.com/Toxic-Parents-Overcoming-Hurtful-Reclaiming/dp/0553381407 Follow some of my favorite gymnasts on Instagram: @simonebiles @jordanchiles @sunisalee @shawnjohnson @mykaylaskinner2016 @alyraisman

Email me: mallorylikecalorie@gmail.com Find me on Instagram @mallorylikecalorie Resources mentioned in this episode: Adult Children of Emotionally Immature Parents by Lindsay C. Gibson https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents/dp/1626251703 Patrick Teahan Therapy https://www.patrickteahantherapy.com/

Email me: mallorylikecalorie@gmail.com Find me on Instagram @mallorylikecalorie Resources mentioned in this episode: Connect with Jenna Overbaugh! https://www.jennaoverbaugh.com/ Instagram @jenna.overbaugh Listen to me on Jenna's Podcast: https://anchor.fm/jennaoverbaugh #94 - Trauma, Anorexia, OCD, and more Impacting Motherhood with @mallorylikecalorie Only You Podcast: https://www.onlyyoupodcast.com/ Instagram @onlyyoupod Listen to my writing: Episode #51: Generational and Childhood Trauma, Jealousy, and Responses to Being OAD by Choice (and Proud!) [My piece begins at time stamp 22:00]

Email me: mallorylikecalorie@gmail.com Find me on Instagram @mallorylikecalorie Resources mentioned in this episode: Watch Encanto! See the Trailer HERE: https://www.youtube.com/watch?v=CaimKeDcudo  https://factsaboutkanakuk.com/  National Domestic Violence Hotline: 800-799-7233