Mama’s Tired | Time Management, Overwhelm, Organization, Peace, Patience

Ever feel like your calendar is running your life? Between school drop-offs, work, meal prep, and the never-ending to-do list… it’s no wonder you feel like you can’t breathe.  In this episode, I’m sharing simple ways to find calm—even when your schedule is packed. Reserve your spot for The Peaceful Mom Project   Contact - > info@rachelking.org Podcast - > Mama’s Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep     Next Steps: Step 1: Reserve your spot for The Peaceful Mom Project Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama’s Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

Feeling the heaviness of the world?  You’re not alone. Between the news, social media, and the daily weight of motherhood, it’s no wonder so many of us feel drained and overwhelmed. This episode is about small, doable ways to protect your peace, even when the world around you feels overwhelmingly heavy.  Reserve your spot for The Peaceful Mom Project   Contact - > info@rachelking.org Podcast - > Mama’s Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep     Next Steps: Step 1: Reserve your spot for The Peaceful Mom Project Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama’s Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

Ever snapped at your kids and instantly felt the guilt rush in? You love them so much — but the constant noise, mess, and demands can wear you down until patience feels impossible.   But here’s the truth: you’re not a bad mom. You’re just overloaded. In this episode, I’m sharing why snapping happens and practical ways to shift into actually enjoying your kids again.  Contact - > info@rachelking.org Podcast - > Mama’s Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep   Reserve your spot for The Peaceful Mom Project   Next Steps: Step 1: Reserve your spot for The Peaceful Mom Project Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama’s Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

Balance. The word moms hear over and over again… but here’s the truth: Balance is a myth. It suggests you can (and should) give equal time, energy, and attention to everything — work, home, self-care, kids — all at once. But motherhood doesn’t (and shouldn’t) work that way. Life moves in seasons and rhythms, not perfect symmetry. It’s time to stop striving for balance and start creating systems that actually work in your real life. In this episode, I’m sharing why balance is keeping you stuck and what to aim for instead. Contact - > info@rachelking.org Podcast - > Mama’s Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep   Reserve your spot for The Peaceful Mom Project   Next Steps: Step 1: Reserve your spot for The Peaceful Mom Project Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama’s Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel  

Have you ever snapped at your kids over something small… and then instantly felt guilty? Or craved silence so badly you could scream if you hear one more “Mom, Mama, Mommy?" That, mama, is overstimulation. And it’s one of the most common — yet least talked about — struggles for moms. The truth is, your brain and body are processing constant noise, touch, and demands every single day. Add in the invisible mental load of keeping a household running, and it’s no wonder you feel on edge. In this episode, we’re talking about the real reason moms are especially prone to sensory overload, how to recognize the signs in your body and behavior, why pushing through only makes things worse, and small, doable resets you can use daily to stay calm and reset. Contact - > info@rachelking.org Podcast - > Mama’s Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama’s Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

Are you feeling buried under all the “stuff?” Tired of looking at piles of stuff and not knowing where to start? Clutter costs you energy you don’t even realize you’re spending.   Good news: decluttering doesn’t have to mean an all-day project.   Decluttering isn’t just about your house looking better. It’s about creating mental and emotional breathing room too.   Peace doesn’t come from perfection — it comes from clearing a little space at a time. In this episode, you’ll learn my tried and true tips to start small and win big at decluttering your home and your head.  Contact - > info@rachelking.org Podcast - > Mama’s Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama’s Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

Does 5 p.m. sneak up on you, and suddenly everyone’s hungry and you have no idea what’s for dinner?   If dinner always feels like a mad scramble, you’re not alone. Today, I’m giving you 5 simple, doable tips to save time in the kitchen so you can get meals on the table without the stress and feed your family without the overwhelm.   Download your 5 Time Saving Tips for Meal Prep   Contact - > info@rachelking.org Podcast - > Mama’s Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama’s Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

Feeling stretched thin? Snapping over little things? Mentally holding a thousand invisible tasks? I used to think peace would come when everything was done. Spoiler alert: it never was. Peace came when I let go of the guilt, the pressure, and the ‘shoulds.’ Today we’re talking about what to drop — not what to add — so you can make more space for peace, presence, and sanity.  Contact - > info@rachelking.org Podcast - > Mama’s Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama’s Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

Do the words “back to school” make you cringe and fill with dread? Does the beginning of a new school year feel more like sudden chaos instead of a fresh start?  Today we’re building simple, sustainable systems to carry you and your family from the scramble of school mornings to a rhythm that actually works. Back-to-school doesn’t have to mean breakdown. A little structure can bring a lot of peace. Items mentioned: Wake Up Clock: https://amzn.to/4odyA9m  Google Calendar: https://workspace.google.com/products/calendar/ Crockpot: https://amzn.to/4kXGtfW  Kroger Delivery: https://www.kroger.com/pr/boost  Hall Tree for Storage: https://amzn.to/451E91K  Contact - > info@rachelking.org Podcast - > Mama’s Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama’s Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

If mornings feel like survival mode instead of a fresh start, you are not alone. Today we’re creating a simple, grace-filled morning routine that works even when you’re tired, overwhelmed, or waking up to chaos. You don’t need a 10-step plan before sunrise. You just need 10 minutes of intention. Download my Morning Routine Tracker Contact - > info@rachelking.org Podcast - > Mama’s Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama’s Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

If you keep thinking, 'If I just had a few more hours in the day, I'd finally feel caught up' — this episode might shift everything for you. We’re talking about the real reason you're burned out, and it’s something no one wants to talk about. It’s not a time issue — it’s a boundary issue. Yes, we are going there. And yes, that’s actually good news. If you grew up in a culture of saying yes to everyone and everything, this episode may be a bit triggering, and it may just be the best thing you hear all year.  Buy the book Boundaries on Amazon Contact - > info@rachelking.org Podcast - > Mama’s Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Boundaries Book by Dr Henry Cloud and Dr John Townsend   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama’s Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

Do you wake up thinking, “I slept last night - why am I still so tired?” Well friend, this episode is for you. We are going beneath the surface — into decision fatigue, mental load, and why moms feel constantly depleted. I’m going to help you understand the invisible emotional and cognitive burdens you carry daily — and offer some beginning steps toward relief.   This episode is for the truly tired mamas, and the tired isn’t just physical.  Decision Fatigue is the mental wear-down from making hundreds of choices daily. Your brain is clocked in even when your body is ‘off.’ That’s real work.   Snag my Journal Page: Releasing the Mental Load freebie   Contact - > info@rachelking.org Podcast - > Mama’s Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load    Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama’s Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

Is your house loud and chaotic? Does your brain spin daily? Does your patience feel paper-thin? If you said yes, then this episode is your exhale.    Nobody talks about why moms get emotionally stuck in the chaos, but we need to normalize it. There is constant overstimulation: the noise, the needs, and the decisions to be made. We try to suppress it and hold it all together because everyone needs us to have it all together until we finally snap and explode. We need a break, but then we feel guilty for taking a break. We believe we just don’t have time to reset.    In this episode, we’re talking small, doable resets that take 5 minutes or less — to help you come back to peace, even when everything else feels loud. This is for the busy, overwhelmed moms who need practical, bite-sized emotional resets they can use anytime — even in the middle of toddler tantrums or work-from-home chaos.   Snag my Simple Time Management for Moms freebie   Contact - > info@rachelking.org Podcast - > Mama’s Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > Simple Time Management for Moms   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama’s Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

Have you ever felt like a failure because you just can’t seem to stick to a routine? No matter how many planners you buy, chore charts you put on the wall, or programs you purchase, you just can’t make it work for YOU?    If you have ever started a new habit, program, or routine on Monday and thrown it out the window by Thursday, then this episode is for you. In this episode, we will unpack why routines fall apart, some of the biggest mistakes moms make when trying to stick to them, and finally how to create one that fits your real life.    I am going to help you understand WHY your routines aren’t sticking, and give you some simple mindset and strategy shifts to finally make them work - without guilt, shame, or perfectionism.   Snag my Simple Time Management for Moms freebie   Contact - > info@rachelking.org Podcast - > Mama’s Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > Simple Time Management for Moms   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama’s Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

Do you wish you had enough time in your day to get everything done?  Are you tired of feeling exhausted, overwhelmed, and impatient with your kids?  Do you wonder what it would be like to say “no” and prioritize your needs for a change?  This newly branded podcast is for the mamas who are doing all the things and running on empty. If you are looking to regain your peace, become a more patient mom, and finally have the time to be fully present with your family instead of worrying about everything that needs to be done, then this show is for you.  In this episode, I’m sharing why I decided to make the pivot from nutrition coaching to productivity and systems, and how we can begin to bring peace back into your home together. Snag my Simple Time Management for Moms freebie Contact - > info@rachelking.org Podcast - > Mama’s Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > Simple Time Management for Moms Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama’s Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel