What do you think about my update and how I am doing and feeling?? Leave a voicemail if you have comments or questions. Thank you for listening to my podcast!!
What's up with me?? Where have I been. How's my health and all that jazz!!
What is self care?? What do we need to remember about taking care of ourselves and our bodies? Steps to keep your body well and healthy.
How we are all learning about our ourselves and who we want to be. How we can put those lesson/s and situations and apply that to our life and our health.
We have to focus on taking care of ourselves and our diet. Plus a yummy chicken and corn salsa recipe for you.
Info on Endocrine Disrupting Chemicals and what they can do to your body and my cleaning spray recipe!!
A little encouragement and a fun dessert recipe!!
How my Mothers day went and wishes for all the Moms and my guys favorite meatloaf I make.
One of my very favorite chicken recipes!! It's healthy and tastes awesome!!
How I am doing and progressing and some heartfelt advice.
I started a workout challenge and how I am doing and feeling!!
What's up for the week and how we have to learn how to deal with all of this.
Why it's important and what we can do to keep our spirit up!!
What I have been up to, my Christmas wishes, and Thanks for you!!
Ares
Thank you for helping me