Man Up, Already!

In this riveting episode of the "Man Up, Already!" podcast, host John Puritz sits down with Jefferson Keith Langley, the dynamic CEO and Co-Founder of The Shepherds Studios. Join us as we explore the compelling theme of "The Courage to Be Different" and uncover the transformative power of embracing individuality. Jefferson Keith Langley shares his profound insights on what it truly means to have the courage to stand out and be different in a world often driven by conformity. He emphasizes the importance of asking "why?" as a powerful tool for innovation and personal growth, challenging the status quo and pushing boundaries. The discussion ventures into the uncharted territory of going where the masses don’t. Jefferson highlights the value of forging your own path and seeking unique opportunities that others might overlook. He speaks passionately about the significance of hard work and the invaluable lessons learned from making mistakes, underscoring their crucial role in the learning process. In a world obsessed with quantity, Jefferson and John delve into the power of giving and the unparalleled importance of quality over quantity. They explore how generosity and a focus on excellence can set individuals apart and lead to more meaningful success. Tune in to this inspiring episode of the "Man Up, Already!" podcast to hear Jefferson Keith Langley's unique perspective on standing out, working hard, and the true essence of success. It's a conversation filled with wisdom and actionable insights, perfect for anyone looking to cultivate the courage to be different and thrive in their personal and professional lives. You can find Jefferson on LinkedIn and at www.iamashepherd.com

Welcome to another thought-provoking episode of the "Man Up, Already!" podcast with your host, John C. Puritz. In this episode, we delve into the profound topic of true healing from trauma with a distinguished guest, Laurel Wiers, a Licensed Marriage & Family Therapist renowned for her expertise in trauma recovery. Together, John and Laurel embark on an enlightening exploration of trauma, transcending superficial definitions to uncover its profound implications. They unpack the essence of trauma, shedding light on its diverse manifestations and the enduring impact it can have on individuals' lives. One of the central themes of the conversation is the process of releasing the survival skills ingrained by trauma. Laurel offers profound insights into navigating this transformative journey, emphasizing the importance of letting go of these coping mechanisms to reclaim agency and authenticity. Furthermore, the discussion delves into the critical importance of viewing the world through a lens free from the distortions of trauma. Laurel guides listeners in cultivating a perspective that empowers them to engage with life from a place of clarity and resilience, rather than through the lens of past traumas. Tune in to this empowering and insightful episode. It's a conversation offering hope to all those on the path to transformation.

In this episode John is joined by Jeremy Slate. Jeremy is the author of the book "Unremarkable to Extraordinary" The road to becoming extraordinary is a long and continuous one. Jeremy’s book taps into the wisdom and expertise of thousands of successful business executives, founders, athletes, artists, and thought leaders across every industry imaginable.  Jeremy is also the founder and CEO of Command Your Brand, which sheds light on the biggest challenges modern entrepreneurs and business leaders face. This is a great episode with a powerful thought leader!

In this thought-provoking episode, host John C. Puritz sits down with Simon Calderbank — a coach, mentor, and speaker who works predominantly with women — to explore the fascinating dynamics between men and women, communication, and emotional understanding.Simon’s unique perspective comes from being raised by three women, which deeply shaped his understanding of empathy, listening, and the emotional needs women often express in relationships and in life. Through this lens, Simon and John unpack what it really means for men to connect, support, and lead with authenticity and awareness.🔑 Topics CoveredThe key differences between women and men in communication, emotional needs, and energyThe importance of empathy and active listening in building stronger relationshipsUnderstanding the controversial topic of entitlement — what it looks like in both genders and how it affects connectionHow men can learn to listen to understand, not just to respondWhy operating from curiosity and humility, rather than ignorance, transforms relationships

In this deeply moving episode of Man Up, Already!, host John C. Puritz sits down with Jerry Negrato to explore the raw realities of pain, grief, and ultimately—hope.Jerry is a survivor of complex PTSD, chronic depression, and anxiety. He and his wife, Tracy, faced the unimaginable loss of their eldest daughter—an event that shook his faith to its core. In the midst of tragedy, Jerry wrestled with tough questions: Where was God in all of this trauma? Do I still believe in miracles?Through his journey, Jerry discovered that pain has a purpose. Rather than turning from God, he turned to Him—and found restoration, gratitude, and a faith deeper than he could ever have imagined.In this episode, we discuss: • The role of EMDR and Lens therapy in healing trauma • How gratitude can shift your perspective in the darkest moments • The importance of self-care in recovery and resilience • Wrestling honestly with God through tragedy and grief • How faith can grow even when life feels shatteredJerry’s story is raw, authentic, and filled with hope. This conversation will challenge you to look at pain differently—and to see how healing and faith can transform even the deepest wounds.www.soulcarenashville.orgwww.nothinghidden.com

After a 7-month break, the Man Up, Already! podcast returns with one of its most raw and powerful conversations yet. John C. Puritz sits down with author Tony Stewart to discuss what it truly means to live when faced with the reality of cancer.This episode explores:Understanding the medical system and learning to be your own advocate (or finding an expert who can help)Why sharing your journey is healing not just for you, but for othersThe space between a diagnosis and the end—how do you choose to live?Embracing love, joy, peace, and the beauty of life even in the hardest seasonsHow death can hold beauty and meaningThe truth about healing: “You can’t heal what you don’t feel”Finding balance between grieving and still living your lifeTony’s story is one of resilience, honesty, and hope. This episode will challenge you to think deeply about how you want to live, how you process grief, and how you can discover joy even in the face of life’s hardest battles.👉 Learn more about Tony Stewart:🌐 www.tonystewartauthor.com📖 His Book on Amazon

In this powerful episode, host John C. Puritz welcomes special guest J.R. Hutter to explore how shifting your mindset can transform your life. They dive into key topics, including:The power of having a coach and accountabilityRecognizing moments to pivot and the role of ingenuityPulling yourself out of the pit and overcoming strugglesFinding faith, self-worth, and true purposeThe importance of kindness and its lasting impactIf you're ready to break free from limitations and step into a life of growth and fulfillment, this episode is a must-listen!Follow JR:Instagram: @jhutter23TikTok: @jhuttercoachingCar Jumper discussed on the episode:https://a.co/d/fkCz5Fw

Welcome to a deeply moving and heartfelt episode of the Man Up, Already! Podcast with your host, John C. Puritz. This milestone 100th episode is a conversation filled with raw emotion, profound wisdom, and an unbreakable bond of resilience. Joining John is his sister, Marnie Reed, for a deeply personal discussion on navigating the journey of Pancreatic Cancer. In 2008, John and Marnie lost their father to this devastating disease, and now, Marnie’s husband is facing stage two Pancreatic Cancer. Through this shared experience, they offer insights into finding light in the midst of darkness. Together, John and Marnie explore: The importance of being present in every moment and cherishing the time we have. Facing the reality of loss and learning to embrace life despite the pain. Discovering beauty and hope in adversity and struggle. Raising awareness about Pancreatic Cancer and the critical need for early testing to challenge what is often considered a death sentence upon diagnosis. This episode is a testament to the power of love, resilience, and the human spirit. Whether you or a loved one has been impacted by cancer or you simply seek inspiration in overcoming life’s challenges, this conversation will leave a lasting impact. Tune in now to Episode 100 of the Man Up, Already! Podcast for an unforgettable discussion on strength, hope, and the beauty found even in the darkest of places. Follow Marnie & Russ on Instagram: marnicus_travel Pancreatic Cancer Action Network: https://pancan.org

Welcome to another inspiring episode of the "Man Up, Already!"  Podcast with your host, John C. Puritz. This week, we’re diving deep into the powerful topic of personal branding and why it’s essential to both your business and your life. Joining John for this episode is Zach Colman, owner of Creatitive and GymMark. Zach brings a wealth of experience and insight into what it means to stay true to your values in an ever-changing, social media-driven world. Together, John and Zach explore: The critical role your personal values play in building a brand that’s authentic and impactful. Why personal branding is not just for influencers or celebrities but for anyone who wants to make a mark. The challenges of staying genuine in a world dominated by trends and online personas. Practical tips for aligning your personal brand with who you truly are, so your audience connects with the real you. Whether you’re an entrepreneur, a professional, or someone looking to build a meaningful presence, this episode will inspire you to take charge of your personal brand. Tune in now to Episode 99 of the Man Up, Already! Podcast and get ready to uncover why personal branding is a game-changer for success in today’s world!

In this episode of the Man Up, Already! podcast, host John C. Puritz dives deep into the importance of embracing new ideas to solve new challenges. Life is constantly evolving, and to grow, we must adapt. Drawing inspiration from the biblical passage of "pouring new wine into old wineskins," John encourages listeners to cultivate fresh perspectives and expand their thinking.  As we enter the holiday season, John also explores the powerful dynamic of opening our minds to the flow of the universe, how we can not only give but also receive, and how important both are!   Whether you're looking to shift your mindset, embrace new opportunities, or navigate the holidays with greater purpose, this episode offers timeless insights for personal growth and fulfillment. Pour yourself a fresh glass of "new wine", open your heart, and tune in—because it's time to let new ideas flow and step into alignment with the universe!

Welcome back to Man Up, Already!—the podcast that empowers you to live authentically, take ownership of your life, and rise above the challenges you face. In this powerful episode, John C. Puritz sits down with Damon Lembi—Author, CEO of Learnit, and Host of the "Learn-It-All Podcast", —to dive into some of life’s toughest battles and the strategies to overcome them. Together, they tackle: 💥 Coping with the loss of a parent and the emotional weight it brings.💥 Surviving business downturns and turning setbacks into opportunities.💥 Picking up the pieces when dreams come to an end—and finding a new path forward.💥 Demystifying Imposter Syndrome with Damon’s proven 4 step framework to reclaim confidence and clarity. Whether you’re struggling to find your footing in life or simply looking for tools to help you thrive, this conversation is packed with insights and actionable advice to inspire you to break through the noise and become the leader of your own story. 👉 Tune in to hear Damon’s incredible journey, wisdom, and practical steps to overcome self-doubt and adversity. 📢 Don’t forget to subscribe, leave a review, and share this episode with someone who needs it. Available now on all podcast platforms! 💥

In this must-listen episode of the "Man Up, Already!" Podcast, host John C. Puritz brings on Mauro Stara, founder of "The Six-Pack CEO."  Known for his no-nonsense approach, Mauro specializes in working with the top 1%—the people serious about leveling up their lives through fitness, discipline, and commitment. John and Mauro dig deep into how fitness extends beyond the gym, shaping every aspect of a high-performance lifestyle. They explore why tracking metrics is essential, the role of sleep and diet, and how the right exercise and mindset can become transformative tools for personal growth. Mauro shares insights on building an elite mindset and why he chooses to work exclusively with those willing to put in the work for real, lasting results. Whether you’re already dedicated or looking for that extra push, this episode has what you need to start elevating your health and mindset.  You call follow Mauro at 6packceo.com and on Facebook and Instagram Don’t miss it—stream it on your favorite platform, subscribe, and leave a review!

In this inspiring episode, host John Puritz sits down with seasoned entrepreneur Damion Lupo for an engaging discussion on the power of overcoming adversity. With a 25-year career spanning the launch and growth of over 70 companies, some reaching nine-figure valuations, Damion brings a wealth of experience and hard-earned wisdom. At the age of 30, he faced a major setback, losing a $20 million portfolio and confronting homelessness. Yet, through resilience and determination, he rebuilt his wealth beyond nine figures and became a prolific author, with 12 books to his name. In this conversation, Damion shares how adversity played a critical role in shaping his success, highlighting how life’s toughest challenges can foster growth, resilience, and new opportunities. Whether you're in the midst of personal challenges or looking for ways to turn obstacles into advantages, this episode delivers actionable insights and inspiration to help you thrive in the face of adversity. Follow Damion:         Twitter - https://twitter.com/damionlupo Facebook - https://www.facebook.com/damionlupo LinkedIn - https://www.linkedin.com/in/damionlupo/ YouTube - https://www.youtube.com/channel/UC6qIIkh9nXpzeqF0TofSFGA - Damion Lupo

In Episode 94 of the Man Up, Already! podcast, host John C. Puritz continues his powerful "Adversity Series" with part three, titled "The Perils of the Past."  In this insightful episode, John emphasizes the importance of keeping your eyes forward on the task at hand and being fully present in the moment, rather than being enslaved by past experiences. Drawing from various Bible passages, he highlights how vital this concept is from God's perspective. Through scripture, John shares wisdom on how to overcome the challenges of dwelling in the past and encourages listeners to focus on their God-given purpose by staying grounded in the present and moving forward in faith.

In Episode 93 of the "Man Up, Already!" Podcast, host John Puritz dives deep into the complexities of victory and the inevitable challenges that follow.  Drawing inspiration from the biblical story of the prophet Elijah, who, after a monumental victory, finds himself hunted by Queen Jezebel and retreats into a cave, praying for death. John explores the themes of isolation and resilience, and how each are intertwined. Listeners will discover how God nurtures us in our "caves," offering the strength and preparation we need to confront our fears and fulfill our purpose.  This episode highlights the crucial distinction between faith and fear, encouraging listeners to recognize their own struggles and emerge stronger on the other side. Join John as he blends powerful storytelling with practical insights, reminding us that even in our darkest moments, we can find hope and direction for the journey ahead.  Tune in for an uplifting discussion that will inspire you to embrace adversity as a stepping stone to greatness!

After a summer hiatus, WE ARE BACK! In this thought-provoking episode of the "Man Up, Already!" Podcast, John dives deep into the transformative power of adversity. He explores why facing our personal traumas and flaws is crucial for growth and how overcoming these challenges shapes us into better individuals. John draws a compelling comparison between King Saul and King David, illustrating the stark differences in their responses to adversity and how these responses defined their legacies. Through this lens, he highlights four actionable strategies to harness life's difficulties as opportunities for improvement and character development. Tune in to discover practical insights that will motivate you to embrace adversity as a powerful teacher on your journey of self-improvement.

In sticking with our theme of taking care of the health issues that keep us from living our best lives, John is joined by cancer survivor Mike Coy. Mike is a successful athlete, coach, businessman, speaker and the author of "I Chose... Live". Not only does he share is personal story on the show, but he and John take a deep dive into stress and cancer prevention. You can connect with Mike at www.mikecoyspeaks.com

It was such an honor and pleasure to have Donnie Boivin on the show! This dude is off the chart! Hang on tight for a brutally transparent convo on life and what it takes to advance successfully!

In this episode, John is joined by author, speaker, and coach Damian Gerke. Together they discuss Damians' book "Are You Who You Want To Be?" and these key topics: • The difference between Doing vs Being on a personal level, and more importantly, a spiritual one • The challenge of the modern church • what is "disciple making" • how we each are a Divine Creation • Be who God created you to be, not what the world thinks you should be • Having the courage to stand in your authenticity You can connect with Damian at www.damiangerke.com

What happens when you finally connect with the person God created you to be and you start to acting on it? This is the main topic of conversation between John and his amazing guest Jerrid Sebesta. Jerrid is the founder of "Life-UnDeferred". He's a speaker, coach, and businessman with an amazing story. In this episode, you will learn: -why authenticity is key to life fulfillment -why we get block complete authenticity -how to challenge the status quo -Authenticity vs Agency -why authenticity equals freedom You can learn more about Jerrid by visiting https://www.jerridsebesta.com/