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Welcome to Mandy Moments, the podcast that transforms your journey of self-improvement into a source of empowerment and inspiration. Hosted by Mandy Lewis, who has navigated a remarkable path from being homeless to earning a BSN and now pursuing a Master’s Degree, this podcast is your go-to source for motivation and encouragement for your personal development. Mandy Moments offers a motivational twist to help you unlock your full potential and achieve your goals; no matter where you start, I know you can finish!
29 Episodes
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Feel what you feel, without the pressures of thinking less of yourself because of how you feel. Own it, recognize it, understand it, and keep moving forward. A word for me, in hopes of being a blessing to you.
Have faith in the things you believe are true for you. Don’t be out here living a lie, or as the saying goes “fake it til’ you make it”. #DerekJaxn out here getting dragged for what many would call a lie. It’s so easy to fake it, then make it, and soon God will take it! Just continue to have faith and he will help you find your way!
You ever felt like your prayers were on hold or maybe God doesn’t want to give you what you asked him for? In this episode I talk about your purpose and why you’re being delayed from your destiny. Make sure to send me an email with feedback on today’s episode at mandynmoments@gmail.com In this episode I also share with you something I went through rather recently.. whew the drama!
After leaving home and leaving my husband; these past 2 months have taught me a lot about caring for myself and being aware of the people in my life who do not reciprocate the love and care I give in return. Send your girl a email: mandynmoments@gmail.com
In this episode Mandy talks about how she jumped up from a bad dream and had to get moving with her day. Mandy expresses why she has been away from the podcast. She questioned herself, like why? Am I helping anyone, is this my calling, what are others thinking of me. Mandy started to feel her dreams were dying and fading in her sleep. This is a reminder to get out of your ritualistic behavior and do what makes you feel better instantly. Sometimes life is calling for us to be spontaneous!
In this Episode Mandy talks about Panic Attacks and Panic Disorders. She shares her own experiences with having a panic attack and talks to you about ways to decrease stress and anxiety. How to small changes to your lifestyle to reduce physical symptoms of stress. Mandy shares a poem she wrote too... Email Mandy: MandyNMoments@gmail.com
In today's episode, Mandy discusses economic changes, housing market, and educational cost post pandemic. Please join Mandy for another great informative discussion where she raises awareness on the issues that plague the poor. What will life look like for you post this pandemic?
In this Episode Mandy talks about what a job is vs promotion. Mandy breaks down the importance of understanding where your true promotion comes from and why it’s so vital we give 100% even when we feel unappreciated or devalued.
In Season 2 Episode 4 Mandy reminds you that you are not stuck in your dead- end, feeling defeat, and unappreciated thoughts. She opens the podcast up with a short poem of encouraging words. Mandy wants you to know you are blessed and still standing. At anytime you may feel like things are going wrong; just know God will make them right! Please share this episode with others who may need uplifting right now!
In season 2 episode 3 Mandy is coming straight at you challenging you to stop making up excuses by way of reasons to withstand the seasons in your life. Mandy talks about re-evaluating your decisions and not being afraid to change the manuscript of your life.
In this episode Mandy introduces Keyz to the podcast and they discuss the importance of not giving up on your dreams, goals, and aspirations just because you're being faced with challenges. Stop depending on others to believe in you; you need to believe in you!
In today's episode, Mandy talks to you about self-reflection and why people have such a hard time with it. Why people bully others and try to discredit or tare down someone else's character to make themselves feel better. Mandy shares value in forgiveness, being happy for other people, and the importance of finding your own way and meeting your own expectations in life.
Welcome to 2020! IN THIS EPISODE Mandy talks about "depression" and the compassion we need to have for those battling with depression and anxiety. To connect with Mandy on Instagram: MandyNMoments
You can also email mandy at: MandyNMoments@gmail.com
To Get Help Now: https://www.samhsa.gov/find-help/national-helpline
In this episode Mandy returns with a topic I'm sure many think about daily; RELATIONSHIPS! We all want to be loved and we want to be loved by someone else too. But at what cost to our own peace and happiness will we create delusions about love, marriage, or any other form of relationshit! Join Mandy for the discussion, leave a comment here and follow her on Instagram: @MandyNMoments or join her public FaceBook Group: A.L.L Love
In this amazing new Episode; Mandy recaps what she learns from the "Meeting In The ladies Room" conference held at Tabernacle of Praise in McDonough, GA. Mandy inspires you to carry your blessings full term. God has given us all a gift that requires preparation, nurturing, and full- term birthing. Mandy shares insight on removing unstable, distracting things, and people from your immediate surroundings. How to keep your focus on what God is doing in your life and not becoming distracted by what you "think" he is doing in someone else's.
In this episode Mandy talks about the lack of human connection we have with one another. Social Media has replaced phone calls and brunch dates. Social media has become the new place where we are willing to compromise our values for money, we judge people based on their social media numbers, the place where we live out all our fantasies. We live in this false reality so much we lose touch with the feeling of real human connection and socializing; having a real dialogue with another person face to face.
Please follow up with my reviewing this episode!
Email Me: MandyNMoments@gmail.com
The church is supposed to be a safe haven, a place where you won't be judged. However; it has become the place where the most judgement is done and people are turned away because of their lifestyle. In this episode Mandy discusses the issues of the church and why it's so important to understand the Church Hurt you, but God still Loves You.
Make sure, to share this podcast episode with someone and hit me up via email:
MuscleNMarriage@gmail.com
In this episode Mandy talks about the different types of woman we've all been or know of in our life. The woman who is addicted to shopping and dressing to impress. The woman who sleeps with married men because she doesn't believe her own King is out there. The woman who works a lot to distract herself from thinking about the life she wants that she believes will never exist. There is a part of all women where jealousy, disappointment, and time for reflection can cause us to live in our headspace instead of the realities of appreciating our life where we are and believing for more to come.
In this episode Mandy talks about guarding your time and not allowing people to blame you for their mistakes. Do not compartmentalize how they feel about you. People who are always speaking negatively and venting their frustrations for long periods of time are unhappy with themselves. It has nothing to do with you. Do not be afraid to emotionally detach from the toxic chaos brought on by others.
In this episode Mandy talks about the troubles of being a strong friend to the people you can't depend on. Mandy discusses the 10 tell, tell signs your friendship is lopsided. Although there are more than 100 signs we discuss 10 here. Mandy talks about creating a new tribe but taking time to self- reflect on the kind of friend you are to your friends. Are you a friend? or Is it, you're just friendly? No judgment here, but if you aren't the kind of friend you expect me to be; we need to have a serious discussion. I suggest you and a friend listening to this podcast separately then discussing it together.
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