In this comprehensive year-end wrap-up, we take a deep dive into the most historic and headline-grabbing moments of the 2025 running season. We celebrate staggering athletic achievements, from Jacob Kiplimo’s sub-57-minute half-marathon world record to Marcel Hug’s unprecedented sweep of all seven World Marathon Majors. This episode also highlights the incredible rise of American distance running, led by Connor Mantz’s record-breaking performances, and the inspiring longevity of "ageless" runners like Gene Dykes and Jeanie Rice. Whether you're tracking elite split times or looking for the next fast "non-major" course like Valencia or Dubai, we cover the data and the drama that defined the year.Beyond the podiums, we tackle the "not-so-fun" facts and controversies that shook the running community in 2025. Wediscuss the fallout from Ruth Chepngetich’s three-year doping ban, the abrupt weather-related cancellation of the Cape Town Marathon, and the logistical nightmare of the Niagara Falls course error. We also explore the intersection of sports and politics following the arrests at the Kish Island Marathon and the financial collapse of Michael Johnson’s Grand Slam Track series. Closing on a high note, we celebrate Sydney’s induction as the seventh World Major and share our top tips for making 2026 your best running year yet.Our Camp: https://www.runcampkenya.com CHECK OUT OUR NEW WEBSITE HTTPS://WWW.MARATHONJOURNAL.COM We are now on YOUTUBE: https://www.youtube.com/@Lettyruns· Our Instagram: https://www.instagram.com/runningpodcast/ · Our Amazon Storefront: https://www.amazon.com/shop/runningpodcast· Join our Facebook group: https://www.facebook.com/groups/speedstriders/ ·
Our Camp: https://www.runcampkenya.com Even if you aren't planning to pack your bags for Iten, this episode is a masterclass in the Kenyan mindset and the science of high-performance running that you can apply to your own training right at home. Join us as host and coach Hugo pulls back the curtain on why this small village produces more champions than anywhere else on Earth, diving into the "We Culture" of community training and the specific mental tools elite athletes use to conquer the world stage. From the technical benefits of altitude to the simple, powerful lifestyle shifts that can make anyone a stronger runner, this conversation is packed with "Kenyen flat" wisdom and inspiration to fuel your next personal best. Whether you’re a 15-minute miler or chasing a Boston qualifier, tune in to learn how to bring a piece of the "Home of Champions" to your local trails.Mindset Shifts: Learn why the Kenyan "community-first" approach to training beats the "lone wolf" mentality every time.Scientific Insights: Hugo explains how elite training methods can be scaled for everyday runners to improve efficiency and recovery.Cultural Immersion: Hear what life is really like in a town where world record holders pass you on your morning jog.Mental Toughness: Discover the "mental tools" Hugo teaches his athletes to help them push through the toughest miles of a marathon.CHECK OUT OUR NEW WEBSITE HTTPS://WWW.MARATHONJOURNAL.COM We are now on YOUTUBE: https://www.youtube.com/@Lettyruns· Our website: www.marathonmedia.us · Our Instagram: https://www.instagram.com/runningpodcast/ · Our Amazon Storefront: https://www.amazon.com/shop/runningpodcastWhy You Should Listen:· Join our Facebook group: https://www.facebook.com/groups/speedstriders/ · Youtube https://www.youtube.com/@RunningPodcast
For a visual, check out our video on YouTube www.youtube.com/@lettyrunsAlso Check out our newest platform www.marathonjournal.com The world of running footwear is undergoing a radical shift! Tune in as we unveil the biggest 2026 running shoe trendsseen at the International Running Expo and The Running Event. The major takeaway? Global challengers like Anta, HiRacer, 910, 361, Kiprun and Swiftwick are bringing high-performance carbon plate shoes to the US market at unprecedented low prices (think $130 super shoes!). We break down the specs of these game-changing, affordable racers and cover the simultaneous rise of max cushion shoes (like the Rad UFO) focused on durability and recovery. Find out which new brand offers the best value for your next marathon and how this price war benefits your training.Thank you for watching! If you enjoyed this content, be sure to give this video a like and subscribe to the channel for more marathon content.🔗 Connect with UsInstagram: https://www.instagram.com/runningpodcast/?hl=en My personal Strava: https://www.strava.com/athletes/30798607 Website: https://www.marathonmedia.us/
Feeling the post-marathon blues or struggling with off-season funk? You’re not alone. In this video, Coach Todd from Smart Approach Training breaks down why runners often feel off after a big race — physically, mentally, and hormonally — and shares strategies to reset both body and mind. Learn why rest doesn’t mean regression, how to set mini goals, and why winter training can be the key to long-term progress.Whether you’ve just finished a marathon or are navigating the quieter weeks between races, this video gives practical tips to stay motivated, recover effectively, and plan for your next big running goal. From gentle movement to cross-training and reflection on achievements, Coach Todd explains how to turn downtime into an opportunity for growth.📌 Resources & Connect with Coach Todd:Website: smartapproachtraining.comInstagram: @runcoachtoddFacebook Group: I Love to RunThank you for watching! If you enjoyed this content, be sure to give this video a like and subscribe to the channel for more marathon content.🔗 Connect with UsInstagram: https://www.instagram.com/runningpodcast/?hl=en My personal Strava: https://www.strava.com/athletes/30798607 Website: https://www.marathonmedia.us/
In this powerful episode, mental health advocate and runner Tony Rossi helps us confront the most challenging obstacle in running: our own minds. We dive deep into the psychology of performance, providing runners with practical, real-time tools to silence the inner critic and transform self-doubt into genuine mental strength. You will learn about:Identify Your Inner Critic: Recognize the common negative "scripts" your mind uses during a tough run and distinguish between genuine physical fatigue and mental resistance.Interrupt Negative Thinking (The Intervention): Get actionable, real-time tools for reframing thoughts—including how to build personalized, non-cheesy mantras and use evidence-based self-talk to push through the hardest miles.Build Long-Term Mental Resilience: Understand how practicing discomfort, focusing on process goals, and embracing acceptance can train your mind just like your body to achieve consistent self-belief.If you enjoyed this video, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more! Our guest: https://www.instagram.com/tony.rossi/ 🔗 Connect with UsInstagram: https://www.instagram.com/runningpodcast/?hl=en My personal Strava: https://www.strava.com/athletes/30798607 Website: https://www.marathonmedia.us/ Mental Toughness, Running Psychology, Inner Critic, Self-Doubt, Cognitive Reframing, Runner Mindset, Mental Health, Marathon Training, Race Strategy, Tony Rossi.———————————————————————
Welcome back to the podcast. Today, we're tackling the question that pops up on every new runner's screen: "How do I train for a marathon?" We'll dive deep into the world of marathon training plans and show you why that rigid grid on your fridge is really a flexible blueprint for success. This episode is your guide to navigating the training plan jungle, understanding the "why" behind every long run and tempo workout, and learning how to listen to your body instead of just your watch. You'll learn to become your own coach, embracing the power of flexibility, consistency, and a smart, strategic approach to every mile.Whether you're lacing up for your very first 26.2 or looking for a new way to approach the sport you love, this is the episode for you. We'll cover everything from the importance of the often-overlooked easy runs to the secret sauce of cross-training and the mental fortitude required to go the distance on your own. We’ll also bust common myths, like the idea that walking is a sign of weakness. By the end of this episode, you’ll have the knowledge and confidence to take control of your training, adapt to the unforeseen, and cross that finish line feeling strong, prepared, and proud of the solo journey you’ve completed.Have you ever been lucky enough to get into two major marathons in one season, like Sydney and Chicago or Berlin and New York? It's a great problem to have, but it presents a unique challenge: how do you train for and race both?Guest Info: https://www.instagram.com/knightonruns If you enjoyed this type of information, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more! We are now on YOUTUBE: https://www.youtube.com/@Lettyruns· Our website: www.marathonmedia.us · Our Instagram: https://www.instagram.com/runningpodcast/ · Our Amazon Storefront: https://www.amazon.com/shop/runningpodcast· Join our Facebook group: https://www.facebook.com/groups/speedstriders/ · Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com
The Ultramarathon Man Dean Karnazes joins us to go beyond the mileage and discuss the definitive guide to pushing limits—in running and in life. Dean, the man who famously ran 50 marathons in 50 states in 50 days and ate a whole pizza mid-run, reveals how he turned a shocking 30th birthday pivot into a globally recognized business brand.Discover the entrepreneurial strategy behind monetizing extreme endurance, the logistical secrets to managing his massive 50/50/50 project, and the single "mental nugget" he uses to overcome any wall. This is a must-listen for runners, entrepreneurs, and anyone looking for the motivation to reset their career and find their ultimate focus.The Ultimate Pivot: Why Dean quit his corporate job on his 30th birthday and ran 30 miles in silk boxer shorts.Business Hacking: The most effective strategy Dean used to land sponsors and successfully monetize an extreme sport.Logistical Genius: The hidden operational secrets he learned while managing the 50/50/50 challenge.Mental Fortitude: How to build the mental toughness needed to push past perceived limits and the five walls before breakfast.Running for Longevity: His unconventional advice on cross-training, injury prevention, and building muscle as an endurance athlete.The Future: His new venture, Greek Running Tours, and his forecast for the future of the running industry.🔥 Key Discussion PointsDean Karnazes, Ultramarathon Man, Ultra-Runner, Ultra Marathon, Running Podcast, Endurance, Endurance Training, Corporate Pivot, Career Change, 50 Marathons in 50 Days, Business Strategy, Running Motivation, Cross-Training, Injury Prevention, Badwater, Western States.If you enjoyed this type of information, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more! JOIN US IN KENYAWWW.RUNCAMPKENYA.COMWe are now on YOUTUBE: https://www.youtube.com/@Lettyruns· Our website: www.marathonmedia.us · Our Instagram: https://www.instagram.com/runningpodcast/ · Our Amazon Storefront: https://www.amazon.com/shop/runningpodcast· Join our Facebook group: https://www.facebook.com/groups/speedstriders/ · Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com
In this myth-busting episode, we dive deep into the age-old warning that has haunted runners for decades: "You're going to destroy your knees." We expose the flaw in the common "wear and tear" analogy, explaining why your body isn't a static machine but a dynamic system built to adapt and grow. We put on our lab coats to reveal the groundbreaking science that turns this myth on its head, detailing how running is actually protectivefor long-term joint health. We'll explain how running strengthens your bones via Wolff's Law and how the repetitive impact acts as a vital pump, nourishing avascular cartilage—the sponge-like tissue that cushions your joints. You'll learn the difference between the constant, static load of excess weight (a proven risk factor for arthritis) and the adaptive, dynamic load of running, which builds stronger, more resilient tissue with every step.We also provide a clear, practical guide for how to run smarter and protect your joints for a lifetime. Learn how to manage impact forces by increasing your cadence (aiming for $\approx 170-180$ steps per minute) and the crucial role of strength training—specifically targeting your glutes and hips—in stabilizing the entire kinetic chain. We address the most common causes of running-related knee pain, explaining that issues like runner's knee are overwhelmingly caused by training errors ("too much, too soon") and muscular imbalances, not a fundamental breakdown of the joint itself. Finally, we explore the vast, unspoken benefits of running, confirming its status as one of the single best activities for boosting your cardiovascular health, metabolic function, and mental well-being.We are now on YOUTUBE: https://www.youtube.com/@Lettyruns· Our website: www.marathonmedia.us · Our Instagram: https://www.instagram.com/runningpodcast/ · Our Amazon Storefront: https://www.amazon.com/shop/runningpodcast· Join our Facebook group: https://www.facebook.com/groups/speedstriders/ · Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com
This episode is a deep dive into the coaching art of reading running data, showing listeners how to move beyond simple pace and time to uncover the true story of a race. Coach Erica Weitz walks us through her process, detailing the specific metrics—from heart rate variability and running power to cadence—that tell her whether an issue was fitness-related, execution-related, or simply down to an off day. She explains how she reconciles the cold hard numbers with the athlete's subjective feedback and outlines the necessary steps to translate complex data into clear, actionable training adjustments for future success. This is a must-listen for any runner who wants to understand how a professional coach analyzes their performance.If you enjoyed this type of information, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more! Our guest is Erica Weitz, www.exclusiveendurance.comWe are now on YOUTUBE: https://www.youtube.com/@Lettyruns· Our website: www.marathonmedia.us · Our Instagram: https://www.instagram.com/runningpodcast/ · Our Amazon Storefront: https://www.amazon.com/shop/runningpodcast· Join our Facebook group: https://www.facebook.com/groups/speedstriders/ · Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com
Are you ready to conquer the NEW YORK CITY MARATHON?! 🏃♀️🏃♂️ This is your ultimate, no-holds-barred guide to everything you need to know about preparing for, navigating, and absolutely crushing your NYC Marathon experience! ✨🤩For your convenience, here are the topics we cover: , History, Elite Field, Prize Money, Expo and Race Week, Bag Drop, Other Events ie Opening Ceremony, 5K, Pop-ups, Logistics and Transportation, Spectators, Athletes Village, Course Walk-Through and Tips.If you enjoyed this type of information, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more! We are now on YOUTUBE: / @lettyruns · Our website: www.marathonmedia.us · Our Instagram: / runningpodcast · Our Amazon Storefront: https://www.amazon.com/shop/runningpo...· Join our Facebook group: / speedstriders · Youtube / @runningpodcast Discount Codes for Runners: https://www.runswag.com#NewYorkCityMarathonCourse #NYCMarathonExpo #NewYorkCityRaceDay #RaceDayTips #MarathonStrategy #MarathonFueling #SpectatorGuide #FirstMarathon #NYCMarathon2025
Our Chicago Race Recap is here, but this one is different! We were honored to interview Natosha Rogers and see how the race went for her. Spoiler alert, she is the American winner of the Chicago Marathon!If you enjoyed this type of information, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more! We are now on YOUTUBE: https://www.youtube.com/@Lettyruns· Our website: www.marathonmedia.us · Our Instagram: https://www.instagram.com/runningpodcast/ · Our Amazon Storefront: https://www.amazon.com/shop/runningpodcast· Join our Facebook group: https://www.facebook.com/groups/speedstriders/ · Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com
In this conversation, Clark Gardner, CEO and race director of the Cape Town Marathon, shares his journey into the world of running events and the significance of the Cape Town Marathon as a potential World Marathon Major. He discusses the challenges of logistics, participant experience, and the vibrant running community in South Africa. Gardner emphasizes the importance of creating an authentic African experience for participants and highlights the beauty and safety of Cape Town as a tourist destination. Takeaways Clark Gardner's journey combines business and passion for running events.The Cape Town Marathon aims to be Africa's first World Marathon Major.Logistics and crowd management are critical for marathon success.The marathon will feature a diverse and authentic African experience.Cape Town's weather in May is ideal for marathon running.The course showcases Cape Town's stunning landscapes and landmarks.Safety in Cape Town is prioritized for international visitors.Tourism opportunities abound in Cape Town, including wine tours and safaris.The running community in South Africa is vibrant and supportive.Participants can expect a unique cultural experience during the marathon. If you enjoyed this type of information, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more! We are now on YOUTUBE: https://www.youtube.com/@Lettyruns· Our website: www.marathonmedia.us · Our Instagram: https://www.instagram.com/runningpodcast/ · Our Amazon Storefront: https://www.amazon.com/shop/runningpodcast· Join our Facebook group: https://www.facebook.com/groups/speedstriders/ · Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com
Hit the wall early in your last hot marathon? We're bringing in a pro to ensure that never happens again!On this episode, I sit down with legendary high-performance running coach Foon Fu to dissect the single most critical adjustment for non-ideal race conditions: Pace Strategy on a Hot Marathon Day. Foon has spent two decades working with champions like Mo Farah, Sharon Lokedi, and Jake Robertson, and collaborating with top teams including Bowerman Track Club, NAZ Elite, and ZAP Fitness. He shares his elite-level insights on how to dynamically adjust your pace plan when the temperature spikes, why you should throw your original goal pace out the window, and the exact mindset shifts used by the world's best to finish strong instead of fading in the heatIf you enjoyed this type of information, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more! We are now on YOUTUBE: https://www.youtube.com/@Lettyruns· Our website: www.marathonmedia.us · Our Instagram: https://www.instagram.com/runningpodcast/ · Our Amazon Storefront: https://www.amazon.com/shop/runningpodcast· Join our Facebook group: https://www.facebook.com/groups/speedstriders/ · Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com
Are you ready to conquer the Chicago Marathon?! 🏃♀️🏃♂️ This is your ultimate, no-holds-barred guide to everything you need to know about preparing for, navigating, and absolutely crushing your Chicago experience! ✨🤩For your convenience, there is a youtube video out there to accompany this for visuals and there are time stamps to skip to the topics of your choice, so feel free to check that out.Email Link:office@chicagomarathon.com (Used for updating information and general contact)Websites/URLs:https://www.millenniumhallchicago.com/pastadinner (Official Pasta Dinner tickets)https://www.eataly.com/us_en/classes-and-events/chicago/the-marathon-dinner-tickets (Eataly Chicago dinner tickets)https://www.chicago5k.com/ (Abbott Chicago 5K information)https://www.chicagomarathon.com/get-involved/volunteers/volunteer-registration (Volunteer registration)View the 2025 Bank of America Chicago Marathon professional field roster. (Implied link, as it's a call to action)https://www.choosechicago.com/articles/sports-and-recreation/the-chicago-marathon/ (Spectator Guide)nbcchicago.com (NBC 5 Chicago live stream)telemundochicago.com (Telemundo Chicago live stream)https://www.facebook.com/share/19CEcVATGD/ (Hair braiding event)chicagomarathon.com (Implied link for the main event website, mentioned multiple times including for the schedule, spectator access, and the app)CTA’s website (Implied link for the full list of 'L' stations)Download the Chicago Marathon app (Implied link to the app store)If you enjoyed this type of information, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more! We are now on YOUTUBE: https://www.youtube.com/@Lettyruns· Our website: www.marathonmedia.us · Our Instagram: https://www.instagram.com/runningpodcast/ · Our Amazon Storefront: https://www.amazon.com/shop/runningpodcast· Join our Facebook group: https://www.facebook.com/groups/speedstriders/ · Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com
Are your running shoes "dead" at 500 miles? Many runners lose sleep over the famous mileage rule, treating it as a non-negotiable expiration date. In this episode, we deconstruct the infamous 300 to 500-mile myth and expose how the running industry's business model of planned obsolescence has influenced this idea. We'll dive into the real science of shoe breakdown—from midsole compression to a runner's unique biomechanics—to uncover why a one-size-fits-all mileage rule is deeply flawed.Instead of a number, we give you the practical tools to know when a shoe is truly worn out. Learn the key signs of fatigue and discover why your body is the ultimate sensor for shoe health. We also explore the proven benefits of a shoe rotation for extending the life of your gear and reducing your risk of injury. Join us to change your mindset, save money, and gain a new perspective on your most essential piece of running equipment.SourcesGlobal Running Shoe Market Value: Grand View Research. "Running Shoe Market Size, Share & Trends Analysis Report By Product, By End-user, By Distribution Channel, By Region, And Segment Forecasts, 2023 - 2030."COVID-19 Pandemic Sales Data: NPD Group. "Running Shoe Sales Up 24% for Women, 16% for Men as COVID-19 Continues to Accelerate the Trend."Runner Demographics: RunRepeat. "The State of Running 2020."Midsole Cushioning Breakdown: Heeluxe. "How Long Do Running Shoes Last?"Shoe Cushioning and Injury Risk: Journal of Orthopaedic & Sports Physical Therapy. "A Review of the Literature on Running Shoe Cushioning and its Relationship to Running Injuries."Shoe Rotation Injury Reduction: Malisoux, L. et al. "Can parallel use of different running shoes decrease running-related injury risk?" Scandinavian Journal of Medicine and Science in Sports.Running Impact Force: University of Colorado Boulder. "Biomechanical Comparison of the Running Ground Reaction Forces."If you enjoyed this type of information, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more! We are now on YOUTUBE: https://www.youtube.com/@Lettyruns· Our website: www.marathonrunningpodcast.com · Our Instagram: https://www.instagram.com/runningpodcast/ · Our Amazon Storefront: https://www.amazon.com/shop/runningpodcast· Join our Facebook group: https://www.facebook.com/groups/speedstriders/ · Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com
Have you ever been lucky enough to get into two major marathons in one season, like Sydney and Chicago or Berlin and New York? It's a great problem to have, but it presents a unique challenge: how do you train for and race both?On this episode, I'm joined by running coach Chris Knighton, who shares his expert advice on tackling this marathon double. We discuss the A-Race and B-Race strategy, the importance of prioritizing recovery, and the mental and physical considerations of running two marathons within just a few weeks of each other. Coach Knighton also gives his perspective on why dropping out of a race can sometimes be the smartest move and the best ways to deal with jet lag and recovery.Whether you're doubling up on races or just looking to improve your recovery game, this episode is packed with valuable insights you won't want to miss.Guest Info: https://www.instagram.com/knightonruns If you enjoyed this type of information, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more! We are now on YOUTUBE: https://www.youtube.com/@Lettyruns· Our website: www.marathonmedia.us · Our Instagram: https://www.instagram.com/runningpodcast/ · Our Amazon Storefront: https://www.amazon.com/shop/runningpodcast· Join our Facebook group: https://www.facebook.com/groups/speedstriders/ · Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com
Get the definitive race recap of the 2025 TCS Sydney Marathon, now a new World Marathon Major! On this episode, we take you behind the scenes to Australia for a full week of running. We cover the pre-race chaos, our shakeout runs through the city, the elite athlete press conference, and all the epic "shenanigans" of race week. Then, we dive behind the scenes of the press conference, elite runners such as Eliud Kipchoge and Sifan Hassan, and race day . If you're looking for a detailed race report and a complete breakdown of our Sydney marathon experience, this is the episode for you.If you enjoyed this type of information, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more! We are now on YOUTUBE: https://www.youtube.com/@Lettyruns· Our website: www.marathonrunningpodcast.com · Our Instagram: https://www.instagram.com/runningpodcast/ · Our Amazon Storefront: https://www.amazon.com/shop/runningpodcast· Join our Facebook group: https://www.facebook.com/groups/speedstriders/ · Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com
Ever wondered what’s actually going on inside your body during a marathon? In this episode, we break down the science of running 26.2 miles—from your heart and lungs to your muscles, brain, and fueling strategies. Learn how pacing, breathing, nutrition, and mental focus all come together to help you finish stronger and smarter.Whether you’re a first-time marathoner or chasing a personal best, this episode gives you actionable tips for training, racing, and recovering like a pro. We cover:How your heart adapts to long-distance running and why pacing mattersLung efficiency and breathing strategies to sustain energyMuscle fiber roles and fuel sources to delay fatigueMental tricks to push through tough milesSmart fueling and hydration strategies before and during the raceRecovery tactics to bounce back fasterTune in for science-backed insights, practical advice, and the inside scoop on what your body really goes through during a marathon.Guest Info: https://www.instagram.com/patrickdavittphd/ If you enjoyed this type of information, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more! We are now on YOUTUBE: https://www.youtube.com/@Lettyruns· Our website: www.marathonrunningpodcast.com · Our Instagram: https://www.instagram.com/runningpodcast/ · Our Amazon Storefront: https://www.amazon.com/shop/runningpodcast· Join our Facebook group: https://www.facebook.com/groups/speedstriders/ · Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com
In this episode, we sit down with renowned expert Patrick Davitt to dive deep into the science of human performance. Dr. Patrick M. Davitt is the Program Director of Exercise Physiology at Saint Joseph's University, specializing in energy metabolism and fitness testing. With a PhD in nutritional physiology and biochemistry and over 15 years of experience, he is an ACSM Fellow and CSCS-certified expert known for his research on ultra-endurance athletes and nutritional strategies. We dive into the questions every runner has, including:What does it truly mean to be "fat-adapted," and is it right for you?Why the "eat before every run" rule isn't always necessary for all workouts.The ideal fueling strategies for different types of runs, from easy recovery jogs to high-intensity intervals.How a fat-adapted runner's race-day strategy differs from that of a carb-loader.Potential side effects and mistakes to avoid when changing your fueling approach.Dr. Davitt's ultimate advice for every runner, no matter their goals or experience level.Whether you're a seasoned marathoner or just getting started, this episode is packed with expert insight to help you unlock your best performance.Guest Info: https://www.instagram.com/patrickdavittphd/ If you enjoyed this type of information, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more! We are now on YOUTUBE: https://www.youtube.com/@Lettyruns· Our website: www.marathonrunningpodcast.com · Our Instagram: https://www.instagram.com/runningpodcast/ · Our Amazon Storefront: https://www.amazon.com/shop/runningpodcast· Join our Facebook group: https://www.facebook.com/groups/speedstriders/ · Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com
This week on The Marathon Running Podcast, we tackle the most misunderstood phase of marathon training: the taper. Host [Insert Host Name Here] compares this final stage to the difference between cramming and consolidating for a major exam, sharing a personal story about how his own failed taper taught him the hard way that less is truly more. For solo runners like Letty, mastering the taper is especially crucial, as it’s the final step to ensure your body is primed for an independent race. We dive into the science of supercompensation, explaining how resting unlocks your full physiological potential by rebuilding muscle, replenishing glycogen, and boosting your immune system.Whether you're battling the "taper crazies" or feeling anxious about the reduced mileage, this episode is a deep dive into the practical blueprint and mental strategies you need to arrive at the starting line feeling strong, confident, and ready for your best race. Trust the process, because the taper isn't about losing fitness—it's about unlocking it for that final, glorious solo effort.Here are our research citations: 📚 ReferencesWang, Z., Wang, Y., Gao, W., & Zhong, Y. (2023). Effects of tapering on performance in endurance athletes: A systematic review and meta-analysis. PLOS ONE, 18(5), e0282838.Smyth, B., et al. (2021). Longer disciplined tapers improve marathon performance for recreational runners. Frontiers in Sports and Active Living.Bosquet, L., Montpetit, J., Arvisais, D., & Mujika, I. (2007). Effects of tapering on performance: A meta-analysis. Medicine & Science in Sports & Exercise.Mujika, I., & Padilla, S. (2003). Scientific bases for precompetition tapering strategies. Medicine & Science in Sports & Exercise.Le Meur, Y., et al. (2012). Effect of two taper strategies on physiological and performance responses in middle-distance runners. European Journal of Applied Physiology.Coyle, E. F. (1991). Carbohydrate supplementation during exercise. Journal of Applied Physiology.Martin, L., et al. (2011). Effects of tapering on performance: A meta-analysis. Journal of Sports Sciences.Shephard, R. J. (2000). Tapering and the immune system. Sports Medicine. • • Nieman, D. C. (2007). Immunology of exercise. Immunology and Cell Biology.If you enjoyed this type of information, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more! We are now on YOUTUBE: https://www.youtube.com/@Lettyruns· Our website: www.marathonrunningpodcast.com · Our Instagram: https://www.instagram.com/runningpodcast/ · Our Amazon Storefront: https://www.amazon.com/shop/runningpodcast· Join our Facebook group: https://www.facebook.com/groups/speedstriders/ · Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com