Mark Bell's Power Project

Tired of starting your fitness journey over and over? Discover the secret to lasting workout motivation and how to finally build the muscle and burn the fat you want.In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell, Nsima Inyang, and guest Justin Wolf reveal simple, practical strategies to maintain consistency. Learn how to make training easier, find joy in your workouts, and develop new skills without the need for intense motivation. They discuss the importance of having equipment at home, the power of community, and how to become your own best coach. This is the key to breaking the endless cycle of starting and stopping, allowing you to finally reach your fitness goals and keep making progress for life.Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 Overcoming the Endless Loop of Starting & Stopping 0:52 How to Need Less Motivation 2:44 The Secret to Long-Term Fitness Success 4:04 Make Getting Started Easier 6:08 The #1 Trick to Remove Friction From Your Workouts 8:34 Why You Need Workout Equipment at Home 9:04 The Best Exercise Is The One You'll Actually Do 10:00 Find Fun in Your Fitness 11:22 Schedule Your Training Like a Doctor's Appointment 13:07 The Hidden Motivation Killer: Poor Sleep 15:15 The Problem With Having Only One Goal 17:03 Why Mark Bell Is Always Trying New Things 18:56 The Surprising Joy of Sucking at Something New 20:44 You Don't Have to Master Everything 21:37 The Secret to Staying Lean (While Loving Your Food) 23:37 The Truth About "Novelty" in Your Training 25:58 The Illusion of Mastery 29:12 How to Make Yourself Feel Good on a Bad Day 31:02 An Unconventional Way to Get Faster at Running 34:04 Do You Actually Need a Program? 37:35 How to Be Your Own Coach 40:04 How Dieting Kills Your Sex Drive 41:55 The Power of a Good Training Partner 43:35 When Your Doctor Only Wants to Prescribe Pills 46:13 How to Involve Your Family in Your Fitness 48:17 Having Fun Is the Most Important Part of Training 49:41 The Disadvantage of Being Tall in Strongman 51:35 Your Gym Might Be Holding You Back 53:59 This Is Killing Your Workouts (And You Don't Even Know It) 57:22 The Daily Practice for a Guaranteed Win 59:04 How to Deal With Disappointment in Your Training 1:01:48 The Fastest Way to See Progress 1:03:59 Finding exercises That Give You Immediate Positive Feedback 1:05:48 Why You Should Be Your Own Coach 1:08:37 The Truth About How Long It Takes to Build Muscle 1:09:22 Final Thoughts on Staying Motivated

Is it possible to build muscle and increase strength after 40? Do you have to give up heavy lifts like squats and deadlifts as you get older?In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang discuss the best ways to train for longevity and health. They talk about how to keep training hard without hurting your body by using smart training methods and listening to your body. They also share their thoughts on how to stay strong and feel good for years to come.Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 - #1 Exercise for Men 40+ 0:41 - Stop Lifting Heavy After 40? 1:51 - How Powerlifting Wrecked Mark Bell 2:55 - Dangers of PEDs As You Age 3:34 - Why John Cena Can Barely Walk 4:45 - John Cena’s Legendary Career 8:39 - A Pro Wrestler's REAL Schedule 10:07 - Don’t Let Age Define You 12:42 - You're Doing This Wrong 14:11 - The Most DANGEROUS Deadlift 17:23 - REAL Reason For Cena’s Back Pain 19:00 - Are Heavy Lifts Bad After 40? 22:28 - Squatting Without Pain 25:25 - Exercises to Stop Doing 28:58 - How to Get Lean & Eat What You Love 31:36 - The Invention of the Burpee 32:33 - You Can't Get Your Youth Back 35:15 - #1 Mistake Athletes Make 38:28 - Best Equipment for Better Results 40:09 - Stronger at 50 Than 30? 42:42 - Your Best Lifting Days Are Ahead 43:08 - Deadlifts vs. Grandkids 45:54 - Finding a Doctor Who Helps 48:27 - Is Stu McGill Wrong on Deadlifts? 51:51 - Secret to Avoiding Injury 55:10 - Training for the Future 57:53 - How Mark Bell Avoided Burnout 1:02:30 - Listen to Your Body to Avoid Injury 1:04:30 - The Hottest New Supplement 1:07:47 - The Lifter's Fountain of Youth 1:11:42 - The Secret to Effortless Strength 1:14:12 - Must-Do Exercises As You Age 1:19:16 - The Best Way to Train for Life

There's a new form of kratom flooding the market that's as potent as morphine, and you need to hear this warning. Many don't know the risks associated with these new unregulated products.On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang speak with Justin Wolf, the creator of New Brew. Justin shares his personal journey of overcoming alcohol and his mission to create a true alcohol alternative. He explains the massive difference between traditional kratom and the dangerous new extracts, the benefits of kava, and how to safely use these powerful plants for focus, energy, and even better workouts. Follow New Brew: https://www.instagram.com/drinknewbrew/Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 - New Kratom Warning 0:38 - New Brew's Origin 1:02 - Quitting Alcohol 2:41 - Alcohol Alternatives 3:55 - "Functional" Drinks 5:24 - Discovering Kava & Kratom 6:24 - Kava & Kratom Effects 6:52 - Ayahuasca Truth 7:45 - Feel Good, Not High 9:31 - The New Brew Idea 10:27 - Beyond Alcohol 12:09 - Why Bars Don't Adapt 13:07 - Red Bull's Success 14:28 - The Right Caffeine Dose 14:50 - Kratom Addiction? 15:46 - A Must-Read Warning 17:34 - Know Your Dose 18:07 - Kratom's Reputation 19:15 - "Supersized" Kratom 21:30 - How Kratom Saves Lives 23:33 - New Kratom Laws 25:13 - New Brew's Mission 26:23 - A New Standard 27:26 - Doritos Warning Label? 28:13 - Mindful Use 29:42 - Methylene Blue 33:04 - Caffeine-Free Version? 34:07 - Kava's Downsides 35:26 - Individual Effects 36:24 - Reverse Tolerance 38:23 - Kava vs. Alcohol 40:36 - A Better Social Scene 42:44 - Cannabis Drinks 45:10 - Intermittent Sobriety 48:08 - Mixing with Alcohol? 49:27 - Long-Term Effects 50:44 - FDA on Kratom 52:17 - Kratom Deaths? 56:55 - How to Start 57:30 - DANGEROUS Kratom 59:50 - Mark's Scary Story 1:03:00 - Family Business 1:05:22 - Fighting Depression 1:09:36 - Replacing Addiction 1:11:30 - Get Your Protein 1:13:27 - The Best Diet Tool 1:16:12 - One Can is Enough 1:17:01 - Max Holloway 1:19:13 - The Feeling of Love 1:19:48 - Why Mix Kava & Kratom 1:20:50 - Kava for Workouts 1:22:05 - Where to Buy 1:22:52 - Business Challenges 1:24:01 - New Podcast Idea? 1:25:28 - Kratom Documentary 1:27:46 - The Connection 1:29:02 - Mark Invests

Is everything you believe about mobility, posture, and flexibility wrong? Soft tissue expert Lenny Parracino is here to challenge what you think you know about your body.On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Lenny about the real science behind movement. Discover what fascia is, why your muscles get stiff, and the truth about pain. This discussion gives you the tools to understand your body better.Learn why some of the most common exercises might be holding you back and how to properly care for your body to move better and feel stronger. Find out how to address your body’s unique needs to improve your training and daily life.Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 - Why Barbell Curls Can Be Dangerous 1:09 - How Aging Affects Your Body’s Tissue 3:14 - How Your Brain Learns to Move 4:51 - The Man Who Lost the Feeling in His Body 8:50 - Why Better Movement Alone Isn't the Answer 12:27 - Structure vs. Function Explained 14:40 - Why Elite Athletes Have Hidden Weaknesses 22:56 - Understanding Joints & Your Movement Potential 26:45 - The Real Reason Your Back Spasms After Sitting 32:20 - When to Use Dumbbells Instead of a Barbell 35:50 - Essential Books for Understanding the Body 44:22 - What is Fascia & Why is it Important? 52:48 - The Truth About "Recoil" and "Fascia Training" 58:41 - Can Lifting Weights Hurt Your Athleticism? 1:08:20 - What a Pro Athlete's Tissue Feels Like 1:15:38 - The Real Cause of Muscle Soreness (DOMS) 1:24:23 - Proving Soft Tissue Work is Not a Placebo 1:33:34 - The Complex Science of Where Pain Comes From 1:42:26 - How to Do Your Own Soft Tissue Work at Home 2:04:54 - Top Experts to Learn From 2:17:23 - The Ultimate Framework for Creating Any Workout

What if the secret to healing wasn't a pill, but the air we breathe? A crippling injury led to a discovery that could change how you heal forever.On this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang talk with Dr. Jason Sonners about the amazing benefits of Hyperbaric Oxygen Therapy. They discuss how it can help with serious injuries, speed up athletic recovery, and even improve brain function. Learn the truth about how oxygen can be used to help your body heal in ways you never thought possible.Follow Dr. Sonners: https://www.instagram.com/hbotusa/Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 - How Oxygen Is a Nutrient 0:38 - Why Some Injuries Take Forever to Heal 0:56 - How a Crippling Injury Led to a New Discovery 1:45 - The First Time He Felt His Foot in 18 Months 2:29 - The #1 Thing That Helps Your Body Absorb Oxygen 4:23 - How Athletes Can Use This for Better Recovery 6:00 - Why So Many Athletes Are Under-Recovered 6:43 - The Truth About Healing Nerve Damage 8:49 - How Long Do You Need to Use a Hyperbaric Chamber? 10:36 - You Won't See a Change Until This Happens 12:31 - How Long Are People in These Chambers? 13:42 - What This Therapy Does for Your Brain 15:30 - Can This Make You More Creative? 18:12 - The Different Types of Hyperbaric Chambers 19:33 - What It Feels Like to Be in a High-Pressure Chamber 21:24 - What Percentage of Oxygen Are You Breathing? 24:25 - Should You Do Breathwork in a Chamber? 26:16 - Is This Like Scuba Diving? 28:14 - Combining Therapies for Better Results 30:19 - How Much Does It Cost to Own a Chamber? 31:56 - What Is Shockwave Therapy? 33:14 - His Personal Injury Recovery Protocol 34:42 - Helping People Get Their Lives Back 36:38 - How He's Trying to Help More People 38:59 - Do You Have to Keep Doing It Forever? 40:15 - Using This Therapy to Prevent Future Problems 41:29 - How This Can Help with Infections 43:17 - Can This Help with Dementia and Alzheimer's? 45:50 - The Best Methylene Blue on the Market 49:06 - Are There Any Unproven Theories About This? 52:37 - Can You Combine This with Soft Tissue Work?

Jump in for the truth about hormone health! Mark Bell and Nsima Inyang team up with special guest Shaun Noorian to reveal the best tools and real strategies you can use to boost your energy, mood, and strength. They dig into proven routines, test recommendations, and simple habits that actually work for men who want to feel better and perform stronger every day.Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzCHAPTERS:00:00 - Why Testosterone00:58 - How Empower Got Started07:48 - Making Rx's Cheaper with Empower10:36 - Getting Rx's from Empower13:57 - PEDs Explained19:08 - Big Pharma Overview27:30 - Marek Health vs. Traditional Healthcare32:40 - Getting Bloodwork Done Early In Life36:18 - Getting Sued by Eli Lilly42:35 - Starting the Company Journey49:05 - Chemistry Knowledge and Insights50:45 - Innovative New Drugs51:13 - Understanding Sleep55:46 - Methylene Blue Benefits59:05 - Feel-Good Substances1:03:00 - Importance of Blood Work1:05:55 - Testosterone Benefits vs. Risks1:09:38 - Impact of "Bigger, Stronger, Faster" Documentary

Discover how your breath can change your life! In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang chat with Erwan Le Corre, a movement and breathing expert, to explore the power of proper breathing techniques for health, fitness, and mental clarity.Learn how nasal breathing can boost your workouts, diaphragmatic control can strengthen your body, and why free divers avoid hyperventilation. Hear insights into managing stress, improving lung health, and how small changes in your environment can encourage natural movement.If you’re serious about building a healthier body and mind, this conversation will inspire you. Tune in now and start breathing better today!Follow Erwan: https://www.instagram.com/erwanlecorre/https://movnat.com/about/team/erwan-le-corre/Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 Breathing for Health and Performance2:06 How Kids Inspire Natural and Effective Movement6:30 The Impact of Modern Living on Natural Mobility9:12 How Movement Habits Affect Your Posture and Health13:50 Simple Ways to Encourage More Movement at Home20:33 Breathing Techniques for Swimming and Peak Performance26:40 Using Breath Control to Reduce Stress and Conserve Energy32:33 How Breathing Affects Stress and Athletic Performance38:10 Why Elite Free Divers Avoid Hyperventilation44:38 Understanding Shallow Blackouts and Water Safety50:13 Extreme Free Diving and Lessons About Breath Control58:24 The Truth About Hyperventilation and Relaxation1:02:39 Breathwork for Calmness and Mental Clarity1:09:38 The Art of Relaxation and Finding Inner Peace1:16:01 Mindfulness, Kindness, and Personal Growth1:22:14 Using Blood Work and Nasal Breathing for Health Optimization1:29:48 Breathing Patterns and Their Effects on Your Body1:40:07 The Benefits of Breathing Less for Better Health1:45:35 Strengthening Breathing Muscles for Improved Performance1:53:55 Breath Control Techniques for Better Oxygen Use2:07:11 Nasal Breathing vs CO2 Masks for Fitness2:11:08 How Breathwork Combines Physical and Mental Focus2:16:31 Methylene Blue and Recovery for Athletes2:22:02 Letting Go of Fear and Focusing on What You Control2:28:29 Taking Responsibility for a Happier Life2:30:34 Appreciating Small Moments and Building Gratitude

Boost your testosterone and transform your health with this deep dive into the world of TRT! Mark Bell and Nsima Inyang hang out with Chase Irons on Mark Bell’s Power Project Podcast to break down the science behind testosterone replacement therapy, hormones, and optimizing your body.They tackle everything from managing TRT dosages, diet, and cardio to avoid side effects like bloating and high blood pressure, to strategies for building muscle and burning fat. Chase shares his insights on using peptides, GLP-1s, HGH, and even methylene blue for recovery and energy.Follow Chase on IG: https://www.instagram.com/chaseirons/Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 Adjusting TRT dosages and issues with standard tests6:12 Managing health with TRT: diet, cardio, and blood pressure8:02 Steroid use myths and health risks11:33 High testosterone injections and their effects13:39 Testosterone’s impact on body composition and gym results17:20 TRT side effects: bloating, blood pressure, and fat retention22:06 Expert recommendations for blood work and injection techniques28:22 Struggles with body fat, diet, and TRT results32:05 Glucagon, fat burning, and low energy37:15 Balancing bodybuilding goals with life satisfaction38:54 Intermittent fasting for calorie control42:01 Costs and variations in TRT treatments43:37 GLP-1 peptides for appetite control and fat loss47:19 Testosterone optimization: lifestyle vs. medication52:15 Exploring new testosterone boosters and alternatives57:25 Heart health and the role of vitamin K21:02:35 GLP-1 side effects and stomach digestion hacks1:08:02 Peptides for muscle recovery and fat metabolism1:13:10 Researching before starting TRT or hormone programs1:14:42 Footwear for natural toe spread and comfort1:17:36 Insulin mismanagement and lessons learned1:23:36 Insulin and growth hormone use in bodybuilding1:28:57 Combining testosterone and HGH for better results1:34:28 Benefits of methylene blue and red light therapy1:39:32 Comparing HGH therapies and their effectiveness1:41:29 Key business lessons for entrepreneurs1:46:50 Building a sellable business for long-term value

Testosterone is the hormone every man thinks they understand, but most get wrong. In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang learn from hormone expert Dave Lee as he breaks down everything you need to know about TRT (testosterone replacement therapy). From the benefits and risks of TRT to natural ways to boost your testosterone, this episode dives deep into the facts that every man should hear.Discover how testosterone affects mental health, stress resilience, and energy. Learn why more young men are experiencing hormonal decline and what you can do to fight back. Dave Lee also uncovers the truth about weight loss, supplements, and lifestyle habits that make or break your testosterone levels. Whether you’re considering TRT or just want to optimize your health naturally, this is the podcast episode you’ve been waiting for.Follow Dave on IG: https://www.instagram.com/imdavelee/Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/Chapters:0:00 Testosterone's impact on mood, brain health, and stress7:20 Natural ways to boost testosterone before TRT11:20 Why younger men are facing hormonal decline13:05 Obesity, weight loss, and permanent hormonal damage16:30 Lifestyle habits that maximize TRT results18:00 What hormone levels reveal about testicular health21:15 Tips for shift workers to improve sleep and health25:45 Alcohol: Balancing enjoyment and health risks30:15 Holistic self-care to naturally improve testosterone34:50 Dangerous supplements to avoid36:20 Supplements that enhance health and performance41:00 Essential nutrients for better health and energy44:10 Vitamin D and CBD for immunity and well-being48:40 CBDA for arthritis and inflammation relief53:15 THC’s effects on hormones and sleep57:55 Natural testosterone vs. injection-based production1:02:50 Balanced hormones for better performance1:09:00 Preparing for accurate hormone testing1:12:20 New trends in testosterone treatments1:17:10 Cream-based TRT for lower side effects1:18:50 Weight loss injections and insulin resistance solutions1:26:10 The importance of personalized TRT approaches1:31:00 Testosterone's role in overcoming life’s challenges1:35:40 Transitioning from heavy lifting to functional exercise1:40:25 Free resources on hormone education

Discover how to improve the way you train and move with insights from Nsima Inyang on Mark Bell's Power Project Podcast. In this episode, we dive deep into why functional training is the key to becoming stronger, more mobile, and resilient in daily life.Learn how Nsima's transition from bodybuilding to functional training has improved his strength, endurance, and flexibility. We explore the importance of nutrition, the mental and physical benefits of jiu-jitsu, and the value of diverse workouts like rope flow, sandbag training, and bodyweight exercises.If you’ve struggled with injuries, want smarter training strategies, or are searching for sustainable ways to get stronger, this episode is packed with valuable lessons for you. Tune in to transform your approach to fitness!Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewz0:00 From Bodybuilding to Natural Movement6:44 Learning from home workouts to gym training10:03 Anime and Dragon Ball Z as fitness inspiration15:28 Soccer injury and choosing a fitness career20:21 Transition from soccer to bodybuilding with guidance24:58 Gaining weight for muscle growth after sports26:43 Tracking progress during bodybuilding prep31:41 Shifting from bodybuilding to functional training36:43 Improving knee pain through smarter training techniques39:38 Jiu-jitsu: Technique over strength and its benefits46:01 Motivation and personal growth through jiu-jitsu49:04 Nutrition’s role in strength and functional training55:18 Balancing weight gain, cutting, and hormonal health1:03:13 One meal a day (OMAD) and other eating strategies1:08:13 Practice, persistence, and mindset for skill mastery1:14:29 Exploring diverse training methods like rope flow1:22:44 Achieving flow state for better performance1:27:22 Overcoming challenges in training for resilience1:31:59 Inspiring others through your fitness journey1:33:28 Combining lifting, running, and martial arts for balance1:41:36 Importance of foot health and functional footwear1:47:56 Unique training tools like sandbags and their benefits1:52:48 Incorporating daily movements for consistent progress1:56:07 Designing a health-focused environment at home

Discover how to master GLP-1 peptides for fat loss and muscle gain simultaneously in this power-packed episode of Mark Bell's Power Project! 💪 Join Mark Bell and special guest Jay Campbell, a leading expert in peptides, bio-regulators, and fitness optimization, as they discuss groundbreaking strategies to transform your strength, health, and athletic performance.🔥 Key topics include:- The revolutionary impact of GLP-1 peptides on fat loss and muscle building.- How bio-regulators are reshaping fitness and longevity.- Enhancing recovery with cutting-edge peptide stacks like BPC-157 and TB-500.- Tips for optimizing hormones, improving sleep, and staying energized.- The future of health and wellness with advanced supplementation.CHAPTERS:00:00 - Intro01:00 - What are Bio-Regulators02:10 - Are Bio-Regulators Legal?02:40 - History of Bio-Regulators09:50 - Benefits of the Wolverine Stack12:10 - Overview of BioLongevity Labs15:34 - Cardiolax Explained18:15 - Peptides vs. Stem Cells24:55 - Hair Regrowth Solutions28:31 - Importance of Foot Health30:11 - Causes of Hair Loss36:00 - Jay's New GLP-1 Agonist39:30 - Proper Use of GLP-1 Drugs50:14 - Weekly GLP-1 Agonist Mistakes56:41 - Testogen Overview01:02:40 - Personal Optimization Strategies01:05:46 - Benefits of Methylene Blue01:07:29 - Transcriptions Explained01:08:54 - Importance of Sleep01:22:13 - Peptides for Pets01:24:30 - Chemical Castration and Gender Dysphoria01:28:44 - Brain Health Insights01:37:05 - EMF Mitigation Techniques01:38:35 - Biohacking Your Brain01:45:42 - Merrick Health Overview01:48:05 - Where to Find Jay01:53:45 - Understanding Hyperdimensionality02:05:15 - Path Back to God02:07:50 - Exploring LoveSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject

You’ve been training your grip strength all wrong, and it’s holding you back! In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang hang chat with Daniel “Raspberry Ape” Strauss to uncover the secrets to grip strength that most people miss. From the different types of grip strength like crush and support to why forearm training is key for preventing injuries, this episode dives deep into what it really takes to build hands of steel.You’ll hear why lifting natural stones feels so different from barbells, how sandbag training can improve your overall strength, and the surprising connection between ancient tools like clubs and modern fitness. Whether you’re into grappling, lifting, or just staying pain-free, this conversation is packed with tips for stronger, healthier hands. Don’t miss it!Follow Raspberry Ape on IG: https://www.instagram.com/raspberry_ape/Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewz0:00 Understanding different types of grip strength5:10 Grip training beyond competition and injury prevention11:45 Tips for avoiding arm, wrist, and elbow pain15:10 Recovering from a back injury using stone lifting19:50 The revival and culture of stone lifting24:40 Natural objects vs barbells in strength training31:00 Techniques for lifting sandbags and heavy weights safely35:50 Making fitness fun and engaging with others40:40 Sandbag training for strength and versatility45:35 Staying lean with quality proteins48:40 The story of the Husafel stone and other strength tools53:30 Grappling strength and sandbag workouts59:40 Rethinking strength beyond traditional powerlifting1:03:00 Strength training and its role in jiu-jitsu1:07:30 The benefits of hammers, clubs, and custom tools1:18:10 Historical training tools like Iranian-style clubs1:21:10 Barefoot-feel shoes for diverse terrains1:22:40 Lessons from myths and their connection to fitness1:25:50 The importance of community in training1:27:30 Heavy tools like swords for strength and masculinity1:30:40 Strength is about abilities, not just tools1:35:30 Lessons from Daniel’s training journey1:37:00 Fixing elbow and wrist pain with proper techniques

Discover the winning formula behind Hyrox world champion Lauren Weeks in this exclusive episode of Mark Bell's Power Project! 🏆 Learn how Lauren juggles life as a mom, elite athlete, and three-time Hyrox champion while sharing her proven techniques for dominating fitness racing. Whether you're into CrossFit, strength training, or looking to elevate your personal development, this episode is packed with actionable insights.🔥 Highlights from this episode:- Lauren's incredible journey to winning a Hyrox championship just 10 months postpartum.- How Hyrox combines running with functional fitness stations for the ultimate athletic test.- Expert training tips, including how to optimize strength, endurance, and recovery.- The role of mindset and how to push through challenging moments in competition and training.- A behind-the-scenes look at the growing Hyrox community and its global appeal.CHAPTERS:00:00 - What is Hyrox02:19 - Popularity of Hyrox04:51 - Hyrox vs Other Competitions09:23 - Finding a Coach14:58 - Vivo Barefoot Shoes16:55 - Starting Your Fitness Journey17:58 - Unique Aspects of Training19:25 - Tia-Clair Toomey's Training Intensity24:10 - Building Aerobic Capacity26:38 - Tia-Clair Toomey’s Home Gym29:07 - Training Techniques for High Rocks31:18 - Common Injuries in High Rocks33:06 - Microdosing in Training35:28 - Understanding Lactate Threshold42:40 - Essential Home Gym Equipment44:18 - Skierg vs Rower Comparison45:30 - Improving Running Performance46:49 - Sled Training Benefits52:30 - Optimal Workout Lengths55:00 - Speed Requirements for High Rocks56:40 - High Rocks Drug Testing01:01:20 - Common High Rocks Injuries01:04:06 - Treadmill Running Techniques01:10:48 - Husband's Expertise in Fitness01:12:30 - Sponsorship Insights01:14:51 - Effective Fitness Products01:16:34 - Choosing the Right Shoe01:20:00 - Importance of Foot Strength01:21:50 - Injury Prevention Strategies01:23:20 - Nutrition for Athletes01:25:25 - Importance of Sleep01:27:15 - Upcoming OCRWC Event01:29:50 - Overview of Decafit01:31:24 - OCR Community Engagement01:33:24 - Cost Considerations for OCR01:34:00 - How to Connect with LaurenSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

Want to know how fasting can boost your health, change how you think about food, and reset your body? In this episode of Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and guest Joseph Everett dive deep into the health benefits of fasting and share why it’s more than just skipping meals.Learn how fasting lowers IGF-1 levels, improves brain health, and even changes hunger patterns over time. They break down the connection between fasting, physical endurance, and how your food choices impact digestion, inflammation, and long-term energy. Plus, hear thoughts on the carnivore diet, lab-grown meat, and biohacking methods that could redefine your fitness goals.Follow Joseph on IG: https://www.instagram.com/josepheverett.wilSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 Fasting lowers IGF-1 for better health2:08 Fasting and physical endurance5:58 Benefits beyond calorie restriction7:55 Multi-day fasting and hunger changes11:46 Health benefits after hunger subsides13:53 Mindful eating for better health17:03 Overeating and mindfulness18:27 Fasting as meditation21:51 Why steak is a carnivore favorite23:49 Origins of U.S. salt guidelines27:20 Obesity and diabetes: U.S. vs. Japan29:05 Healthy habits in Japanese culture32:24 Walking boosts brain health34:22 Small step goals for weight loss37:26 Walking aids recovery39:07 Debate over a "healthiest person" claim42:21 Misleading olive oil marketing44:04 Audience reacts to fasting and supplements47:29 Tactics in health product marketing49:13 Challenges with lab-grown meat52:46 Aging tests: Are they useful?54:32 DNA methylation and aging57:53 Puluva shoes for foot health59:16 Choosing the right activity shoes1:02:18 Comparing biohacking approaches1:03:52 Brian Johnson’s fasting method1:07:16 Supplement concerns and vegan gaps1:09:11 Fasting’s role in brain evolution1:13:01 Adapting to different diets1:14:47 Variety reduces cravings1:18:14 Protein keeps muscle as you age1:20:04 Meal timing and insulin sensitivity1:23:20 Diverse training for improvement1:25:10 Challenges of intense training

What’s the secret to legendary squats and deadlifts? Powerlifting icon Dan Green joins Mark Bell’s Power Project to reveal the training strategies, mindset, and nutrition tips that helped him dominate the lifting world. 💪🔥 🔑 Key Takeaways: - Dan’s proven methods for building massive squats and deadlifts - His unique approach to balancing intensity, volume, and recovery - Why front squats are a game-changer for strength and growth - Injury prevention tips every lifter needs to know - The role of hamstring and hip flexibility in unlocking power - Nutrition hacks for fueling peak performance CHAPTERS:00:00 - Intro00:48 - What Makes Colton So Good02:35 - Dan's Gymnastics and Cheerleading Career06:49 - Romanian Deadlifts for Hamstrings11:24 - How to Deadlift Techniques16:37 - The Deadlift Party Explained19:59 - Sponsor Segment23:24 - How to Execute the Deadlift Party27:50 - Building Muscle Strategies29:00 - Westside Barbell Training31:00 - Learning from Other Lifters37:00 - Upper Body Hypertrophy Techniques39:40 - Barbell Bulgarian Split Squats Discussion43:05 - Is Colton the GOAT of Powerlifting?46:41 - Xendurance Discount Code “KONA20”47:19 - Palovu Discount Code “KONA”49:00 - Injury Prevention Insights50:29 - Mental Focus During Deadlifts54:29 - Recovery Techniques57:38 - How Heavy is Heavy Enough?1:02:50 - Training for Strength Effectively1:04:49 - Nutrition for Powerlifters1:09:47 - Balancing Training and Fatherhood1:11:24 - Young Lifters: Strength vs. Size Debate1:15:32 - Discussing Neck Injuries with Lifters1:17:51 - Calisthenics' Role in Powerlifting1:21:00 - Bulletproofing Tendons and Ligaments1:25:00 - Larry's New Goals in Powerlifting1:26:58 - Good Life Proteins Overview1:30:00 - Training with Stan Efferding1:31:54 - Backyard Meet of the Century Recap1:33:12 - What's Next for Larry?1:36:27 - Keeping Hips Healthy in Training1:38:58 - Tips for Stronger Sumo Deadlift Lockout1:42:48 - Mindset Strategies Before Lifts1:47:47 - Volume Management in BBBC Routine1:50:40 - Inspiration for Getting into Powerlifting1:53:28 - Location of Boss Barbell Club1:53:38 - Where to Find Dan GreenSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

Are fitness influencers secretly ruining your health? In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang dive into the world of fitness influencers and reveal the shocking ways they mislead millions. From exaggerated diet claims to dishonest supplement promotions, our hosts break down how false advice is harming your progress and health goals.Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 Fitness Influencers and Health3:01 False Claims6:35 Misleading Healthy Eating Advice8:45 Lies About Drug Use in Fitness11:25 The Need for Personalized Advice13:07 Risks of Shady Supplements16:50 Importance of Skepticism18:36 Dangerous Extreme Diets21:50 Misconceptions About Fats23:22 Medications vs. Lifestyle Changes26:29 Jordan Peterson’s Health Influence28:20 Positive Impacts of Influencers31:31 Dangers of Unregulated Supplements36:11 Exaggerated Claims by Influencers38:02 Misleading Product Promotions41:27 Results vs. Emotional Stories43:18 Positive Habits from Brian Johnson46:53 Mixed Messages from Influencers48:27 Supplement Quality Concerns51:21 Criticism of Influencers Profiting53:04 Market Value of Influencers56:29 Variety for Fitness Success58:05 Personal Experience vs. Data1:01:09 Handling Unrealistic Claims1:02:50 Extreme Workouts and Safety1:06:05 Fitness Takes Time

Avoid common mistakes in powerlifting training and transform your strength game with insights from Eric Cressey. 💥 Join Mark Bell's Power Project as we dive deep into powerlifting principles, injury prevention, and training smarter to build a stronger, healthier you.Key highlights from this episode:- The foundational principles of powerlifting for athletes of all levels.- How to avoid overtraining and balance strength with mobility.- The role of rotational movements and variability in athletic performance.- Expert advice on preventing injuries like shoulder and elbow pain.- Inside look at Eric Cressey’s work with professional athletes, including MLB players.CHAPTERS:00:00 - Intro01:18 - Powerlifting Principles in Baseball02:05 - What to Leave Out in Training03:17 - Overview of Cressey Performance09:14 - Simplifying Shoulder Health09:52 - Understanding Rotational Capacity17:44 - The Role of Fascia in Performance20:10 - Effectiveness of Fascia Training24:10 - Importance of the Fascial System26:20 - Specificity in Sports Training29:50 - Mark's Love for Xero Shoes31:50 - Impact of Early Sports Specialization37:05 - Movement Symmetry in Athletics39:17 - Techniques to Throw Faster42:30 - Throwing Mechanics Explained44:50 - Utilizing Clubs and Kettlebells46:07 - Benefits of Methylene Blue48:15 - Favorite Exercises Discussed50:15 - Trends in Sports Injuries53:40 - Understanding Overuse Injuries56:30 - Experience Working for the Yankees57:00 - Personal Training Insights58:55 - Safe Strength Training Tips01:01:39 - Golfer's Elbow and Tennis Elbow01:04:03 - Surprising Aids for Athletes01:05:40 - Finding Eric Cressey OnlineSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

Discover why your mitochondria could hold the secret to better energy, reduced inflammation, and overall health in this must-watch episode of Mark Bell’s Power Project Podcast. Join Mark Bell, Nsima Inyang, and guest Kash Kahn as they dive deep into the essential role of mitochondria and how simple changes in light exposure, hydration, and nutrition can transform your health.From surprising risks hiding in your cookware to the impact of artificial fragrances on your hormones, this episode is packed with tons of eye opening information. Learn how to protect your home, detox from mold and parasites, and leverage light and heat therapy to optimize recovery and well-being. Follow Kashif on IG: https://www.instagram.com/kashkhanofficialSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChatpers:0:00 Why Mitochondria are Key to Reducing Inflammation and Boosting Energy1:39 Hidden Health Risks in Your Kitchen (Cookware & Fragrances)6:57 Light’s Role in Sleep, Hormones, and Overall Wellness10:21 Harmful Chemicals in Candles and Everyday Products12:10 Understanding Inflammation and its Link to Chronic Diseases15:51 The Importance of Properly Structured Water and EMF Reduction20:28 Improving Home Health with Water and Air Filtration22:05 Managing Mold in Homes and in Food Sources26:33 Detoxing from Parasites, Mold, and Cleaning Produce Properly29:31 Benefits of Wild Fruit and Nutrient-Dense Foods31:01 Personalized Health Through DNA and Gut Testing34:21 Parasites and Modern Lifestyle Choices Affecting Health36:01 Foot Health Benefits38:57 Effective Detox Methods for Mold, Metals, and Parasites40:38 Ivermectin and Other Parasite Treatments Explained43:53 Gut Health Remedies and the Role of Supplements45:27 Balancing Fitness, Stress Reduction, and Nervous System Health48:40 Choosing Natural Fabrics and Avoiding Harmful Clothing Chemicals53:32 Saunas and Heat Therapy for Brain Health and Mood Boosting55:05 Benefits of Heat, Cold Therapy, and Red Light on Recovery58:10 Methylene Blue for Athletes: Endurance and Recovery Gains1:02:44 Functional Medicine’s Approach to Genetics and Disease Prevention1:07:43 Genetics, Athletic Performance, and Disease Susceptibility1:09:25 Tailoring Workouts and Supplements to Genetic Needs

Build muscle, gain strength, and avoid crushing your body in the process. In this episode 1146 of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang  reveal how to train smarter, not harder, to get stronger without overtraining. Discover why training at 80-85% intensity can transform your progress, how to balance effort to avoid burnout, and what top bodybuilders like Arnold Schwarzenegger can teach about form and intensity. Find out why managing recovery is as important as working out, and learn techniques to keep pushing forward while staying injury-free.From dialing in your lifting technique to fueling your body with proper nutrition, we break down everything you need to know to build consistent strength and muscle for years to come. If you want to train sustainably, avoid injuries, and make real gains in the gym, this episode is for you. Tune in now to learn how to level up your workouts the smart and sustainable way!Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained:   ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 Why Training Smart Beats Training Hard Every Day7:52 How to Train Consistently and Avoid Burnout13:23 Lessons from Bodybuilding Legends About Intensity and Form18:47 Nutrition Tips for Muscle Growth and Recovery22:06 Building Long-Term Capacity for Sustainable Progress27:07 Perfecting Lifting Form for Strength and Injury Prevention37:16 How to Relax and Recover for Better Performance43:53 When to Push Limits and When to Rest49:02 Training Smarter for Better Energy and Daily Recovery53:52 Muscle Growth with Repetition and Proper Intensity Levels59:05 Listening to Your Body for Sustainable Progress1:02:21 The Benefits of Diverse Training for Athletic Performance1:07:17 Finding Balance and Rhythm in Cardio Workouts1:13:35 Making Running Enjoyable and Useful for Recovery1:16:55 Focusing on Explosiveness and Athletic Drills1:18:34 Overcoming Challenges in Competitive Athletics

Ever wondered who’d win between the World’s Strongest Man and the hardest puncher alive? Dive into this epic clash on Mark Bell’s Power Project Podcast! In Episode 1145, hosts Mark Bell and Nsima Inyang hang out with Eddie Hall, the legendary strongman, to break down a dream matchup against Francis Ngannou.Get ready for insights on raw strength, brutal fighting skills, and intense training routines. Eddie shares his journey from smashing deadlift records to stepping into the fight game, comparing his power to a knockout artist like Ngannou. You’ll hear about mental toughness, strongman history, and wild stories of facing real-life challenges.Special perks for our listeners below!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained:   ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 Eddie Hall’s Next Fight: Francis Ngannou?   1:00 How Strongman Competitions Have Evolved Over the Years  1:40 Fitness Beyond Strength: Eddie’s Cardio and Swimming Routine  2:27 Mental Preparation and Training Secrets for Peak Performance  3:01 Fighting Background: Eddie’s Transition from Strongman to MMA  4:42 Hardest Punch: Comparing Eddie to Francis Ngannou  8:43 Strongman vs. Fighting: Assessing Each Other’s Strengths  10:24 MMA Style: Eddie Discusses Boxing Tyson Fury and His Fighting Approach  11:23 Leaving Strongman: Why Eddie Retired and Built a New Career  13:17 The Legacy of the 500kg Deadlift and Its Impact on Powerlifting  20:27 Deadlift Training and Equipment Standards in the Sport  22:04 Strength Training Techniques: Speed Pulls, Recovery, and Explosive Lifting  25:19 The Mental Game: Adrenaline and Focus in Competition  27:38 Strongman for Entertainment vs. Ultimate Strength Testing  37:05 Strongman Creates Mutants: Physical Feats and Testing Results  41:12 Swimming’s Role in Fitness, Recovery, and Fight Training  47:09 Why Strength Training Benefits MMA and Grappling for Fighters  50:47 Exploring Sumo, Judo, and Crossover Athletic Potential  54:06 The Challenges of Fame: Managing Privacy and Viral Moments  58:01 Protecting Inner Peace: Confronting Intruders and Viral Backlash  1:02:03 New Career Paths: Acting, YouTube, and Life After Strongman  1:05:01 Future Plans: Eddie’s Next Big Challenges and Fight Opportunities