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© 2024 Marly The Podcast
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Using over a decade of experience in the health and wellness space to help you uncover what's gold and what's old so you can navigate your own journey seamlessly.
48 Episodes
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In this episode, I open up about the deeply personal journey that led to my decision to step away from my health coaching business after four years.I share the story of my mental health struggles and the intense pressure I faced while working with a business coach who pushed me toward what I thought was success, but ultimately led me to complete burnout. Join me as I reflect on the lessons learned, the signs I ignored, and the turning point that made me realize I needed to prioritize my ...
I've heard this same story over and over: "I got blood work done from my doctor and everything came back normal". Too bad normal doesn't equal optimal.This week's episode is dedicated to navigating different types of blood work, what markers are needed and how you can order them.You can find coach Haylee on instagram @coachhaylee_rdIG Swipe w/ Blood work recs: https://www.instagram.com/p/CnklGK9yxeO/?img_index=1 ____________________________________________ Follow Marly on Instagram.https...
Over the last 4 years of doing health coaching I've noticed a few trends in my most successful clients. It's not about them having the most skills or being better at specific tasks - what it boils down to is their ability too get outta their own way mentally and allow themselves to grow and adapt. There's a short excerise you can do from this episode that takes you from victim to victor in just a few minutes. Follow Marly on Instagram.https://instagram.com/marlyrazzano
You want better results at a faster pace, right? Nearly 100% of new clients that join my program have something not so normal happening with their gut and digestion. Which is why addressing this early on is a crucial first step to getting them results.___________________________________ Follow Marly on Instagram.https://instagram.com/marlyrazzano
In this episode, I'm giving you a behind the scenes look at how I structure my program to help clients lose those stubborn last few pounds. Follow Marly on Instagram.https://instagram.com/marlyrazzano
In the process of gaining more muscle + losing fat the scale won't always trend downward. If the number on the scale makes or breaks your mood, this one is for you!Here are a few other ways to measure and track progress that way you can keep feeling encouraged no matter what the scale says.____________________________________ Follow Marly on Instagram.https://instagram.com/marlyrazzano
Last year was a BIG wakeup call for me. I struggled with constant brain fog, 12pm energy crashes, no sex drive and I was tired of feeling like crap. After some further digging and testing I discovered my hormones were all outta whack from years of too much stress and having zero practices to proactively manage it.ALL of my clients implement these stress management tools so they don't have to sacrifice hormone health at the expense of their health goals.________________________________________...
Things such as constant fatigue, a lengthy plateau in progress, and trouble falling/staying asleep could all be signs that it's time to exit your dieting phase. Find out all seven of them and how they could be effecting your day-to-day life and progress in a not so great way._________________________________________ Follow Marly on Instagram.https://instagram.com/marlyrazzano
Just because certain symptoms are common doesn't mean they're normal. Which is why Coach Elena will be breaking down issues such a frequent bloating/ digestive upset, hormonal imbalances, adrenal fatigue and so much more while giving you solutions to feel more human again.Give her a follow on IG @elena.m.fit and listen to What The Funk podcast https://open.spotify.com/show/6qhWILKFdyawa9pKQCuxgn?si=E5Ycj0i0Qoe2IGq0Z2WfjASome links for supplements discussed in the episode below:- Thorne Multiv...
An often-overlooked aspect of personal development: setting goals and aspirations beyond health and fitness. Which is exactly why I'm sharing a few of my own personal goals for 2024.Because nurturing a well-rounded lifestyle, where mental, emotional, and personal growth should be equally important as your physical well-being._______________________________________ Follow Marly on Instagram.https://instagram.com/marlyrazzano
Can an older dog really learn new tricks? This is the exact thought process I've been having while learning a new sport at the age of 31. Sure, it's been more challenging than if I was a kid but there's been some killer epiphanies I've had over the last 2 months on the mountain.______________________________ Follow Marly on Instagram.https://instagram.com/marlyrazzano
I'll be diving into what the first 90 days with a new client who has been diagnosed with PCOS looks like (without birth control or medication). And how symptoms can be managed while seeing progress both on and off the scale. ___________________________ Follow Marly on Instagram.https://instagram.com/marlyrazzano
How many times have you solely relied on motivation to show up for yourself and your goals? Yeah, I've been there too. But the problem is that motivation rarely comes when we need it most. Which means we don't accomplish what we set out to do. This episode will dive into figuring out your WHY behind those goals and has 3 strategies of how to put your WHY into motion so you can be unstoppable when pursuing all of those health goals.___________________________________ Follow Marly on...
As we get older it can feel almost impossible to reach our weight loss goals and here's why - It all boils down to less movement and less food. We go from running around like maniacs and playing sports to sitting at a desk for 8 hours while at work. We go from eating every 2 hours to now having 2 meals a day, consuming 1,100 calories max. I'll be giving you two simple techniques that way your metabolism will be up to speed with your goals in no time. ________________________________...
Over the years of coaching a so many different people, I've noticed their success wasn't just about how well they adhered to nutrition, or how many workouts they completed. The thing that brought it all together was their mindset. Don't fret if your mindset needs a little TLC, I got you! I'll take a recent client example to explain how her mindset was stunting forward progress. And the 3 main steps that helped to act as the catalyst to seeing some serious progress._______________________...
Because although it can help reduce symptoms such as awful acne, bad PMS & PMDD, bad migraines, heavy cycles, and so much more. Is it a long-term solution or simply a band-aid covering up those symptoms?This episode explains how birth control actually works and how you can advocate for yourself when experiencing these specific hormonal symptoms by getting specific testing (link below).https://www.canva.com/design/DAFmT157rKA/Cb5n-n9M2LHjfWgdVVcF8Q/edit?utm_content=DAFmT157rKA&ut...
I'm all about offering knowledge and tips to help you move in the right direction towards your goals, but the reason I can do so is because made more than my fair share of mistakes along the way. I'll go over 7 different missteps I've made and explain why they set me back instead of propelling me forward. ___________________________ Follow Marly on Instagram.https://instagram.com/marlyrazzano
Just like there are seasons, the same goes for different periods in our lives. It's not always gonna be rainbows and unicorns.This week Kari Esmail, founder of Limitless Leaders, shares her personal story with going through a season of darkness. She provides a glimpse into her approach to dealing with this situation and shares how she assists her clients in achieving similar results._______________________________ Follow Marly on Instagram.https://instagram.com/marlyrazzano
Three days freakin flew by and I still can't believe how many incredible connections were made in that short amount of time. I give a brief overview of the seven speakers from the conference, the topics they discussed, and the valuable insight received from each one. ______________________________ Follow Marly on Instagram.https://instagram.com/marlyrazzano
Life Coach and DLD co-owner Sean McDevitt discusses how his goals have pivoted since becoming a new parent and how to manage expectations when a huge life event such as this happens. ___________________________________ Follow Marly on Instagram.https://instagram.com/marlyrazzano
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