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Marriage Sparks by Hearts Renewed is a micro podcast for Catholic couples who want to grow closer—to each other and to God—in under 10 minutes. Hosted by Dan and Shannon Lawson, a real-life couple with 7 kids, each episode offers practical, faith-filled insights from their own marriage and family life.
Dan is a licensed therapist. Shannon is the unofficial family genius. Together, they share honest, hope-filled conversations that show how small things can spark big change.
Listen to something that bring truth, humor, and encouragement to the heart of married life.
Dan is a licensed therapist. Shannon is the unofficial family genius. Together, they share honest, hope-filled conversations that show how small things can spark big change.
Listen to something that bring truth, humor, and encouragement to the heart of married life.
80 Episodes
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Are you tired of pretending you’re “fine”?In this episode, Shannon and Dan pull back the curtain on the pressure to look happy, even when something inside feels off. They unpack why so many of us bury our needs, silence our desires, and settle for a version of joy that feels fake—and how this is quietly eroding our marriages.You’ll hear a raw, honest conversation about the courage it takes to tell the truth about what you want, why sacrificing yourself isn’t the same as loving well, and how real happiness begins with presence, vulnerability, and honest communication.If you feel stuck, numb, or like you’ve lost touch with what actually brings you joy… this episode is the reset you need.TRANSFORM YOUR MARRIAGE. Go to heartsrenewed.org to check out all the free resources and full marriage program.Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!TOP FREE RESOURCES WANT A BETTER SEX LIFE? Get the Intimacy GuideFAMILY CULTURE BUILDER DOWNLOAD? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar: Watch this before you call a divorce attorney
Feeling stuck? In this episode, Shannon and Daniel unpack why so many of us are hustling through life but starving for joy. We explore how duty can quietly replace desire, how we lose ourselves in the grind, and how a simple shift in attention can reignite your sense of purpose. If you’ve been craving a reset, this conversation will help you rediscover joy in the middle of your real, messy, everyday life.TRANSFORM YOUR MARRIAGE. Go to heartsrenewed.org to check out all the free resources and full marriage program.Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!TOP FREE RESOURCES WANT A BETTER SEX LIFE? Get the Intimacy GuideFAMILY CULTURE BUILDER DOWNLOAD? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar: Watch this before you call a divorce attorney
In this episode, we discusses the challenges of maintaining a strong marriage during busy holiday seasons. We emphasize the importance of affection, connection, and prioritizing the relationship amidst family obligations. TRANSFORM YOUR MARRIAGE. Go to heartsrenewed.org to check out all the free resources and full marriage program.Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! Sign up here!Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!TOP FREE RESOURCES WANT A BETTER SEX LIFE? Get the Intimacy GuideWANT PEACE AT HOME? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar: Watch this before you call a divorce attorney
In this episode, we discuss the challenges and joys of raising children during the holiday season, focusing on the importance of maintaining family traditions, managing expectations, and fostering a sense of joy and intentionality amidst the chaos of holiday celebrations.TRANSFORM YOUR MARRIAGE. Go to heartsrenewed.org to check out all the free resources and full marriage program.Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! Sign up here!Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!TOP FREE RESOURCES WANT A BETTER SEX LIFE? Get the Intimacy GuideWANT PEACE AT HOME? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar: Watch this before you call a divorce attorney
In this episode, we discuss the importance of navigating holiday spending with intentionality, emphasizing the need to prioritize presence over presents. We highlight the significance of teaching children gratitude and avoiding entitlement, while also providing strategies for meaningful gift giving and budgeting during the holiday season.TRANSFORM YOUR MARRIAGE. Go to heartsrenewed.org to check out all the free resources and full marriage program.Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! Sign up here!Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!TOP FREE RESOURCES WANT A BETTER SEX LIFE? Get the Intimacy GuideWANT PEACE AT HOME? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar: Watch this before you call a divorce attorney
In this episode, we discuss the importance of preparing for the holiday season with intention and purpose. We emphasizes the need for families to reflect on their traditions and experiences during Advent, encouraging open communication among family members to identify what truly matters. TRANSFORM YOUR MARRIAGE. Go to heartsrenewed.org to check out all the free resources and full marriage program.Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! Sign up here!Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!TOP FREE RESOURCES WANT A BETTER SEX LIFE? Get the Intimacy GuideWANT PEACE AT HOME? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar: Watch this before you call a divorce attorney
In this episode, we discusses the challenges of the Advent season, emphasizing the importance of finding balance and creating space for joy amidst the holiday stress. We reflect on the societal pressures that lead to busyness and the need to prioritize meaningful traditions. TRANSFORM YOUR MARRIAGE. Go to heartsrenewed.org to check out all the free resources and full marriage program.Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! Sign up here!Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!TOP FREE RESOURCES WANT A BETTER SEX LIFE? Get the Intimacy GuideWANT PEACE AT HOME? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar: Watch this before you call a divorce attorney
In this episode, we delve into the theme of loneliness within marriage, exploring how couples can transition from living as roommates to partners. We emphasizes the importance of sacrifice, shared life, and communication in fostering intimacy and connection. TRANSFORM YOUR MARRIAGE. Go to heartsrenewed.org to check out all the free resources and full marriage program.Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! Sign up here!Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!TOP FREE RESOURCES WANT A BETTER SEX LIFE? Get the Intimacy GuideWANT PEACE AT HOME? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar: Watch this before you call a divorce attorney
In this episode, we discusses the pressures of the holiday season, particularly around gift-giving and family time. He emphasizes the importance of thoughtful gifts and the need to slow down amidst the busyness of life. We highlights the significance of budgeting time for family connections and being intentional about how we spend our time during the holidays.TRANSFORM YOUR MARRIAGE. Go to heartsrenewed.org to check out all the free resources and full marriage program.Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! Sign up here!Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!TOP FREE RESOURCES WANT A BETTER SEX LIFE? Get the Intimacy GuideWANT PEACE AT HOME? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar: Watch this before you call a divorce attorney
In this episode, we discusses the multifaceted nature of loneliness, emphasizing the environmental and social factors that contribute to it. He highlights the impact of technology, particularly screen time, on personal connections and the importance of family dinners as a means of fostering relationships. TRANSFORM YOUR MARRIAGE. Go to heartsrenewed.org to check out all the free resources and full marriage program.Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! Sign up here!Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!TOP FREE RESOURCES WANT A BETTER SEX LIFE? Get the Intimacy GuideWANT PEACE AT HOME? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar: Watch this before you call a divorce attorney
In this episode, we explore the importance of connection in marriage, discussing feelings of loneliness even when physically together. We emphasizes the need for individuals to take initiative in their relationships, highlighting the significance of responsiveness and effort in fostering emotional intimacy. TRANSFORM YOUR MARRIAGE. Go to heartsrenewed.org to check out all the free resources and full marriage program.Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! Sign up here!Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!TOP FREE RESOURCES WANT A BETTER SEX LIFE? Get the Intimacy GuideWANT PEACE AT HOME? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar: Watch this before you call a divorce attorney
In this episode, Shannon and Dan explore the theme of loneliness in marriage, discussing how many couples feel disconnected despite being together. They emphasize the importance of communication, intentionality, and prioritizing the marital relationship as a home base amidst life's challenges. LEARN HOW TO PUT THIS INTO PRACTICE. Go to heartsrenewed.org to check out all the free resources and full marriage program.Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! Sign up here!Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!TOP FREE RESOURCES WANT A BETTER SEX LIFE? Get the Intimacy GuideWANT PEACE AT HOME? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar: Watch this before you call a divorce attorney
In this conversation, Daniel and Shannon discuss the significance of going to bed together as a couple, emphasizing how this simple act can enhance marital satisfaction and connection. LEARN HOW TO PUT THIS INTO PRACTICE. Go to heartsrenewed.org to check out all the free resources and full marriage program.Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! Sign up here!Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!TOP FREE RESOURCES WANT A BETTER SEX LIFE? Get the Intimacy GuideWANT PEACE AT HOME? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar: Watch this before you call a divorce attorney
In this episoe , Dan and Shannon discuss the importance of understanding emotional dynamics in marriage, particularly focusing on how men can better connect with their wives. They emphasizes the need for emotional empathy, the differences in how men and women process emotions, and the significance of creating a relaxed environment for open communication. LEARN HOW TO PUT THIS INTO PRACTICE. Go to heartsrenewed.org to check out all the free resources and full marriage program.Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! Sign up here!Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!TOP FREE RESOURCES WANT A BETTER SEX LIFE? Get the Intimacy GuideWANT PEACE AT HOME? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar: Watch this before you call a divorce attorney
In this episode, Dan and Shannon discuss the significance of maintaining a positive focus in relationships, particularly in marriage. They explore the detrimental effects of complaining and how it can reinforce negative behaviors, ultimately harming intimacy and connection. LEARN HOW TO PUT THIS INTO PRACTICE. Go to heartsrenewed.org to check out all the free resources and full marriage program.Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! Sign up here!Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!TOP FREE RESOURCES WANT A BETTER SEX LIFE? Get the Intimacy GuideWANT PEACE AT HOME? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar: Watch this before you call a divorce attorney
In this episode, Dan and Shannon discuss the importance of knowing what to ignore in a relationship versus what needs to be addressed. They explore common relationship challenges, the role of humility, and the significance of choosing battles wisely to foster a healthy partnership. LEARN HOW TO PUT THIS INTO PRACTICE. Go to heartsrenewed.org to check out all the free resources and full marriage program.Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! Sign up here!Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!TOP FREE RESOURCES WANT A BETTER SEX LIFE? Get the Intimacy GuideWANT PEACE AT HOME? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar: Watch this before you call a divorce attorney
In this episode, Dan and Shannon explore the concept of peace within marriage, emphasizing that true peace is not about controlling others or eliminating conflict, but rather about acceptance, obedience to God, and understanding each other's unique personalities. LEARN HOW TO PUT THIS INTO PRACTICE. Go to heartsrenewed.org to check out all the free resources and full marriage program.Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! Sign up here!Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!TOP FREE RESOURCES WANT A BETTER SEX LIFE? Get the Intimacy GuideWANT PEACE AT HOME? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar: Watch this before you call a divorce attorney
In this episode, Dan and Shannon explore the importance of sparking positive emotions within relationships, particularly in marriage. They discuss how women often carry more negative emotions due to decision-making pressures and the need for husbands to create a positive environment. LEARN HOW TO PUT THIS INTO PRACTICE. Go to heartsrenewed.org to check out all the free resources and full marriage program.Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! Sign up here!Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!TOP FREE RESOURCES WANT A BETTER SEX LIFE? Get the Intimacy GuideWANT PEACE AT HOME? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar: Watch this before you call a divorce attorney
In this episode, Dan and Shannon explore the complexities of feelings in relationships, emphasizing the importance of effective communication and the balance of desire and distance in marriage. They discuss research from the Gottman Institute, the role of gratitude in enhancing emotional connections, and the necessity of self-reflection for better emotional health. LEARN HOW TO PUT THIS INTO PRACTICE. Go to heartsrenewed.org to check out all the free resources and full marriage program.Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! Sign up here!Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!TOP FREE RESOURCES WANT A BETTER SEX LIFE? Get the Intimacy GuideWANT PEACE AT HOME? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar: Watch this before you call a divorce attorney
In this episode, Dan and Shannon explore the themes of acceptance, the dynamics of relationships, and the importance of pleasing God within marriage. They discuss how success in marriage is not solely defined by happiness but by the ability to navigate challenges together, much like a dance. LEARN HOW TO PUT THIS INTO PRACTICE. Go to heartsrenewed.org to check out all the free resources and full marriage program.Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! Sign up here!Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!TOP FREE RESOURCES WANT A BETTER SEX LIFE? Get the Intimacy GuideWANT PEACE AT HOME? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar: Watch this before you call a divorce attorney
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