"In this insightful episode, Laura Shuckburgh from @marvellous_midlife, interviews Anna Kilpatrick, @not.needing.new a passionate advocate for minimalist living and sustainability. Anna shares her inspiring journey of abstaining from buying new clothes for over a decade, highlighting the economic and environmental impacts of the fashion industry. The conversation dives deep into the effects of consumerism, capitalism, and societal conditioning on our consumption habits. Anna also ...
Dr. Claire Macaulay dives into the power of sexual pleasure in midlife, urging us to tune into our bodies and challenge old beliefs. She explores the transformative impact of pleasure on personal growth, stresses the importance of boundaries, and delves into managing menopause symptoms like vaginal dryness. With insights on lubricants, libido, and HRT, she offers a holistic view on midlife sexual health. Don't miss her take on the Midlife Sex Festival, a valuable free resource for support and...
Get ready for an invigorating episode as Laura brings back the incredible Sara Barnes to the show! This time, they dive into the transformative power of self-care and redefining life after 50. Brace yourself for an inspiring discussion on the wonders of cold water swimming and its incredible benefits, from banishing pain and inflammation to unlocking a profound sense of freedom and connection with nature.But that's not all – Laura and Sara unravel the secrets behind combining cold and h...
Rebekah Brown, founder of Mpowder, shares her personal experience with perimenopause and how it led her to start the company. She discusses the need for support and education around menopause, as well as the negative narrative and ageism that women face. Rebekah explains the importance of supplements in managing menopause symptoms and highlights the need for transparency and quality in the supplement industry. Laura emphasises the importance of taking a holistic approach to menopause, includi...
Kate shares her journey of falling out of love with her HR career and deciding to become a personal trainer. She discusses the impact of children growing up, the role of perimenopause in her decision-making, and the importance of self-care. Kate emphasizes the benefits of strength training at midlife, including bone health and supporting joint health. She encourages listeners to start small with exercise and find their motivation and goals. The episode concludes with a discussion on Kate's su...
In this episode of the Marvellous Midlife Podcast, Laura Shuckburgh interviews Ray Martin, also known as The Daily Explorer. Ray shares his journey of reinvention and transformation after experiencing a major life upheaval. He discusses the process of writing his book 'Life Without a Tie' and the challenges he faced. Ray emphasizes the importance of embracing vulnerability and authenticity in midlife. He also explores the benefits of living a minimalist lifestyle and the power of being presen...
Siobhan Daniels shares her journey of finding happiness and embracing midlife through living in a motorhome and inspiring other women to do the same. She discusses the importance of authenticity, overcoming fears, and believing in oneself. Siobhan also addresses the challenges of menopause in the workplace and the need for menopause-friendly cultures. She advocates for changing societal views on aging and embracing the opportunities that come with getting older. Siobhan's story serves as an i...