Understand that what is meant for you, will make it’s way to you
Where and what is home for you? For me, it’s not where you might have thought it was.
Sometimes you just need to step away and know that it will be ok
The four things I learned while working out….and it’s not just about the weight loss.
As the end of the year approaches, here are some things to consider
It’s on evenings/mornings like this that God is stirring something in me
Every year, more and more people are becoming unhealthy. Increasingly suffering from obesity, diabetes, cancer, Alzheimer's, autoimmune and respiratory diseases. Are we getting sicker? Lazier? Why are we not getting healthier?
Lo que es mi canal y lo que significa para mi, para ustedes.
Intentional living takes you back to what’s important in your life. What are the questions you need to ask yourself on a daily or weekly basis? And what are you doing about it?
What makes is a toxic habit? For me, it’s something you do that can potentially harm your mental or physical health